😂 you’re up before me today!

Wow that really is early! Glad I could help wake you up!

😆😆😆

😆 not so sure about that! But thanks xx

Thanks so much Dovvy, I love being able to train you from a distance!!

Thanks a lot! I’m so happy you get to enjoy them so much!

Great! Let me know how you get on and I’ll do my best to keep making more videos like this!

@@TheKB6 did it a couple days ago- went well, found the rest periods were adequate with the 20kg bell, and was able to complete all of it. Found the overhead press difficult though! It always feels a little awkward to me! Definitely adding this workout to my rotation, felt like I hit the whole body! Thanks man.

@@hkplaymad That’s great I’ll have to record some more. What kind of a kettle bell collection do you have at home? And do you do any shoulder mobility to help with the overhead stuff?

@@TheKB6 Ive got a 16 and a 20 only atm but the collection is growing! I do some shoulder work with a resistance band before i work out, and I mostly like to train swings snatches etc, so im looking for more stuff like this with more presses squats and rows etc

@@hkplaymad have you tried my baby bear complex workout?

Thanks for asking… it’s a common question and the answer is yes, however you’d have to focus on nutrition to end up with a physique you can ‘see’ and you’d have to use your kettlebell a little more like a bodybuilder to help develop big arms. Think about this. If towards the end of a workout like this one, you did 4 sets of 8 really challenging curls, skull crushers and or strict shoulder press then you’d be focusing on hypertrophy which would help you with your goal!

3 times a week with a rest in between training days if you like

Thanks a lot … I’m glad you ‘liked’ it! If you can share it somewhere it will help get me some exposure 🙏🏻