Morning Routine 2021 | Healthy & Productive Habits to cure Asthma

Morning Routine 2021 | Healthy & Productive Habits to cure Asthma | Dr. Hansaji Yogendra

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2 жыл бұрын

Looking for an effective morning routine to prevent asthma symptoms. Many people these days are suffering from asthma. This video gives a brief of the necessary activities we need to carry each morning to enhance our respiratory health. So please share this video with someone who could benefit from it. Let us work together to promote happiness and make the world a better place to live. Thank you!
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Пікірлер: 206

@theyogainstituteofficial 2 жыл бұрын

Hope you found the information helpful. Help your friends and family learn about this effective morning routine to prevent asthma symptoms by sharing this video with them. Also, tell us some remedies you follow to avoid asthma attacks. Let us together make the world a better place to live in.

@palakmangal420 2 жыл бұрын

Mam plz make videos on some books to be read for good mental health for beginners

@divyasharma6322 2 жыл бұрын

Please suggest remedy for excessive sweat and bad sweat smell.

@surekharamji7081 2 жыл бұрын

नमस्कार

@gokilavani1827 Жыл бұрын

Hi How to contact the yoga ji.

@arulprakasamn54 Жыл бұрын

Wonderful guidance to help us. I am Asthmatic at 75. After many years of suffering, I realised that Milk was the major culprit in addition to dust and fumes. Now I have totally stopped Milk, coffee and tea. With the regular use of inhalers and breathing exercises daily, I am reasonably comfortable. My stamina is lower due to aging. I am confident with my Asthma. Thank you again for your very useful tips.

@irumsamejo7008 9 ай бұрын

Thank you so much ma'am. Asthma is a nightmare and sometimes I feel like dyeing is better than living with this asthma, I will definitely try these.

@devanshibhalgami7278 4 ай бұрын

Very true 👍

@shani9726 3 ай бұрын

Sad to hear this! I also have asthma. I have only had one or two very bad asthma events, but it was very scary. I was reluctant to try prescription medication but ultimately I have had to and honestly as much as I don’t want to admit it, the asthma is much improved. I Take a medication called trilogy once a day. It may cause some negative long-term effects and it makes managing my diabetes, challenging, but at least I’m able to live daily without feeling like I’m going to suffocate. I continue to seek out natural remedies in the meantime but this medicine has at least helped me get to a point of stabilitywith my breathing. I thought I’d share this with you in case it may help you… Good luck to you!

@irumsamejo7008 3 ай бұрын

@@shani9726 Thank you for your kind words, and as you mentioned I will definitely consider trying out the medicine (with professional advice obviously) ❤

@jeasonsrn9195 3 ай бұрын

Me too

@vaishnaviakarte4277 2 ай бұрын

True😢

@musafir1216 Жыл бұрын

After watching this I feel good now... I got scared when I think about asthma and that triggers me faster.... I don't know what but after watching this video I feel calm ❤

@iamcillamusic 2 жыл бұрын

I notice that drinking almond milk, high protein with veggies, doing yoga daily, sunbathing and drinking fire cider has help me a lot. specially in these winter days I suffer the most because of the lack of sun and pollution. next I want to buy many plants to help purify the air of the house, any how thank you for this video, much appreciate!

@joshuaculick7767 Жыл бұрын

The same here I have completely cut Dairy out of my diet and I'm switching to more of a plant-based diet and the cold weather hurts me too the most it's terrible and I was just thinking about buying a bunch of high oxygen plants for the house I'm about to take like two or $300 and go splurge because I feel like the more plants in the house the absolute better the air quality and the better you'll feel all the way I also did stretching yesterday it seemed to help my tight back pain where my lungs are

@varshareddy4370 3 ай бұрын

But make sure u dont buy flowering plants..

@anushkajauhari99 Жыл бұрын

The most important point is mental health mentioned by hansa ma'am. Whatever physical exercise we do, can't help us without mental determination.

@nighathussain3342 Жыл бұрын

She's such a brilliant sweet lady inki batey sun ke he tabyat achi hogai 💜

@chandanjaiswal6343 Жыл бұрын

Thank you very much The Yoga Institute and Dr Hansa ji Yogendra 🙏🙏🙏

@traveljoy6869 7 ай бұрын

Thank you Doctor ! 🙏 Your suggested measures are highly effective. I have tried them. It has made my everyday life much easy with reduced mucus and easy breathing

@lakshmikalai4915 2 жыл бұрын

Thank you for your clear explanation madam, really more informative and useful.

@puneetkaur4567 Жыл бұрын

Thank you so much ma'am for this amazing morning routine 🙏♥️

@Shastry0700 Жыл бұрын

Thanks a lot mam these calm me enough and I'll practice all these from upcoming morning.

@nirmalasundarajan9721 Жыл бұрын

All points very beautifully covered...a sincere request to Hansamaa to make a video on how to to study or find an out our respective allergies by giving real examples if possible etc..in d sense as in how to find out which food is affectin me or triggering my asthma thing ...how to find out this.. 2) Effect of food stays with our body positive or negative way in how many hours or days on consumption ...if we r to study body reactions etc affecting us ....like say I consumed ginger juice d way Hansamaa mentioned in her other video...for how many hours or days this thing consumed stays on my body positively or negatively.. second eg...I m lately addicted to eating dhalia dhana roasted ...post food ..till how many hours effect of this consumption remains affecting our body positively or negatively...whatever..

@arunasreemeesa6207 9 ай бұрын

Thanks a lot Hansaji. Very useful information 🙏💐

@monicapradhan1656 Жыл бұрын

Thank you mam for the health tips, really helpful❤

@madhaviharikasrimathkandal4967 2 жыл бұрын

Thank you madam..very informative ❤️

@umeshchandanshive2504 9 ай бұрын

Thank you madam ,you explanation is very simple

@sagardb40720768 Жыл бұрын

From last night i didn't have a proper sleep as I'm diagnosed with Asthma yesterday... Atleast now I'm feeling less tensed😊

@sunilsabat-0483 Жыл бұрын

What is symptoms of asthma

@DecentProgrammer 5 ай бұрын

Chest inflammation maybe.. not sure @@sunilsabat-0483

@sunitakukreja6905 Жыл бұрын

Thank you so much mam🙏 You are the best👍

@dameaustel 9 ай бұрын

Love this lady Thank you

@madhuv2891 Жыл бұрын

Thanksalot Hansa ji for great Tips .

@dlanodleozta5097 11 ай бұрын

Thanks for the advice 🙏

@mathewjohn8126 2 жыл бұрын

Thanks DEAR MA'AM..so lovely

@sanjivakumar3670 11 ай бұрын

Best public health guider madam ur greate mam🙏🙏🙏🙏🙏

@tanu604 2 жыл бұрын

thank u so much Hansaji....that was so very beneficial tips to follow and also share with people in need🙏🙏

@pothushashipriya4840 2 жыл бұрын

Thank you sooo much mam..... I have been waiting for this content..

@hindieducation4372 2 жыл бұрын

Excellent way to make understand..... Hats off to your knowledge in every disease ...... Thank you 🙏🙏

@Sejal-iBibliophile Жыл бұрын

You are just outstanding mam.. Your voice, vibes and aura can also helps in reducing problems.. So, from tomorrow I'll follow this routine.. It's pleasure to have a guide like you mam🥀🌹

@mariambi9398 5 ай бұрын

Have you got the results

@krisha-nyasasart6107 Жыл бұрын

Excellent explaination 👌 your voice is very encouraging.

@chandneeramsaroop7101 2 жыл бұрын

Priceless gift to the world Ma.

@monicapradhan1656 Жыл бұрын

Thank you mam for the health tips,,

@jasalitsingson9478 Жыл бұрын

Thank you❤ very helpful! Watching you from California 🙏

@matthewkazor2907 2 жыл бұрын

Very helpful information. Have you heard of kidney breathing? If so do you think it could help with asthma as well?

@sardarshah7951 2 жыл бұрын

Thank you adding so informative video

@bushrabatool6388 11 ай бұрын

Thanks alot ma'am jazakAllah

@chinmayeepriyadarshini7854 2 жыл бұрын

Maam please make a video on those foods ....which are best and worst for asthma patients...what should we avoid .. mostly

@nutanjanky2461 2 жыл бұрын

Thank you so much🙏🌺

@KarlaGarcia-lu7lq 2 жыл бұрын

Thank you so much for all these helpful tips!

@ashwinipai399 Жыл бұрын

Thank you so much 🙏🙏🙏

@shahinazbegum4403 2 жыл бұрын

Very nice. Will help me a lot.

@shamiratalwar9779 2 жыл бұрын

Thank you Dr.Hansaji for the healthy & productive tips on Asthma as I have Asthma & I take homeopathy medicine which helps me a lot & also inhaler at times .thanks 🙏

@anosjc 2 жыл бұрын

what medicines do you take? Could you please mention the names

@rhngpt627 Жыл бұрын

Yeah please for the sake of humanity please tell me what homeopathic medicines you take..

@happyvlogs3018 Жыл бұрын

Sir what are the symptoms

@chinnarajuviji790 Жыл бұрын

Yes please tell us what type of homeopathy medicine u took

@stanislousesagu4587 Жыл бұрын

Thankyou Mother Doctor..

@himadri1998 9 ай бұрын

Thank you grandma

@gulugul78 2 жыл бұрын

Thank you so much ❤

@beingethicalwithlogics3113 2 жыл бұрын

Helpful video. Great. Jai Hind 🇮🇳

@basawarajskhyalappa3661 Жыл бұрын

Tqs maam, hope it helps

@srikrishna9443 2 жыл бұрын

Excellent video 🙏

@akittensjournal 2 жыл бұрын

Mam please create a video for sleep disordered breathing issue along with asthma

@umunadiaugustina6742 2 жыл бұрын

Thank you so much ma

@kaishikibanerjee774 2 жыл бұрын

Thank you so much Mam.....

@vinithag1516 2 жыл бұрын

Very helpful

@amruthamatti3043 2 жыл бұрын

Mam a very big thanks to you🙏 As I am an asthama patient it really helps me.. Mam i also have a request.. Mam plz upload about the diet that can be followed by asthama patient

@vimaleswarykrishnanvima9293 2 жыл бұрын

Idont know i having..asthma but i have bad cough with phlegm so now im Avoid taking milk ..sugar..oily food..fruits .. hope it helps ..but i can feel a diferrent than last time..take pure honey . Exercise .walking..

@arulprakasamn54 Жыл бұрын

First Don'ts: Don't eat heavy food like chapati for dinner. These are difficult to digest and require more energy to digest. Stay with steam boiled items such as idli, boiled vegetables, or even gruel or porridge. Stop taking Channa at lunch. Do breathing exercises two times a day. you will feel much better.

@positivevibes5610 2 жыл бұрын

Thanks mam😊🙏

@anusainisharma8974 Жыл бұрын

Thank you🙏🙏

@deeptistidbits 2 жыл бұрын

Very useful video 👍

@tanujachandshahi3978 11 ай бұрын

Thanku so much maam

@rosahasan8403 6 ай бұрын

Thank you 🙏

@vasavisridharan5922 4 ай бұрын

Thank you mam 🙏🙏

@livingwithanilshobha5024 2 жыл бұрын

Thanks

@hannae5292 26 күн бұрын

Lemon, honey, turmeric with warm water to open up bronchial tubes

@khanfaiyaz7777 Жыл бұрын

THANK U GRANDMA U R MY GRAND MA ♥

@alpanasinha9064 7 ай бұрын

Nice information .. thanks

@kewalchaddha1429 Жыл бұрын

Thank you aunty ❤

@SarahEvansCunningham23 2 жыл бұрын

Tx you soooo much as I've been having more frequent wheezing..ashtma

@theyogainstituteofficial 2 жыл бұрын

Wishing wellness

@sia99sia55 2 жыл бұрын

Namaskar madam, please suggest something to stop mouth breathing while sleeping

@redvers28 3 ай бұрын

I use Funtumia elastica capsules... but there is also a powder that you can mix into a smoothie which is great for kids... sorted out my asthma triggered by my cat.

@PavanKumar-xr3ox 2 жыл бұрын

Tnk u soo much mam for giving us good tips to become healthy and strong

@manjulay5461 2 жыл бұрын

Namaskaaram dear mam n good morning mam🙏🙏🙏

@gitanshusahoo6381 2 ай бұрын

Thank you Maa

@satyanarayansahoo1860 Жыл бұрын

Learnt something.

@valeriedhodson3014 4 ай бұрын

Wow thanks

@kishmatrai3683 5 ай бұрын

❤thank you

@balajirao9263 2 жыл бұрын

🕉️ Shanti namaste 🌹⭐⭐👍👃

@quratulain9528 Жыл бұрын

Nice tips

@ndzelenbertilletv 2 жыл бұрын

Woooow interesting

@krishnaadhikari3655 2 жыл бұрын

Thank you for such a amazing video…please recommend remedies or medicine for allergy rhinitis

@theyogainstituteofficial 2 жыл бұрын

All the pranayama, jal neti, regular yoga, staying active - would help

@krishnaadhikari3655 2 жыл бұрын

@@theyogainstituteofficial I am totally frustrated due to regular sneezing,some time sort of breath,high ige level,irritation on skin,cold..is there any way to reduce high ige level on blood

@pemachokisherpa9582 2 жыл бұрын

please care allergy rhinitis leads to asthma i am the victim

@krishnaadhikari3655 2 жыл бұрын

@@pemachokisherpa9582 I am trying to care….are you from India or Nepal

@vijaykumarverma3652 Жыл бұрын

Mam can you please guide treatment for Deviated nasal septum?

@environmentprotectionorgba5183 7 ай бұрын

Complete food list to eat and to avoid in asthama

@tabbasummulani3235 10 ай бұрын

Thanks a lot mam 😇❤️ I am worried about my young age asthma but now I have got the best solution to overcome from it , thank you mam 🤗❤️❤️❤️

@anandinidevidasi-bz5ti 2 ай бұрын

Asthma is very easy to cure

@tonmoymukherjee8399 Жыл бұрын

Madam , Please make a video for C.O.P.D...

@indiradowlut7318 2 жыл бұрын

Thankful to you Hansa Mam for all the Techniques used esp the assanas to cure asthma .I will definitely share this video with friends and relatives .What we need Mam is a kind of inspiring,kind words and you are the gud sincere friend we can rely to start our day with lot of cheers and enthusiasm 😃👍👍

@tenzdol1490 2 жыл бұрын

Any yoga when is best time to do yoga .

@kmEdits1108 2 жыл бұрын

I have such a program it's so serious..to treat.

@scottishfoldmocha5875 Жыл бұрын

can you please make a video for asthma in cats? I can give warm water to him in the morning and massage him, what else can I do?

@mihovilcota8761 Жыл бұрын

Good advices to maintain asthma symptoms but we mist tackle the underlying cause. Herpes viruses hijacking the imune system...

@JoanneSky-jf9cw Жыл бұрын

1. Bed Stretches 1:42 2. Facial Massage 2:50 - 3:51 3. Cleanse tongue to remove cough 3:52 Facial massage for sinuses 6:04 - 6:49 7:17 - 7:44

@rupakmajumder287 10 ай бұрын

How can i cleanse my tongue for removing cough

@rupakmajumder287 10 ай бұрын

Plz help me

@sheetalsawant8093 Жыл бұрын

Thank you so much❤

@rishib178 Жыл бұрын

tumhala ahe ka asthma

@sheetalsawant8093 Жыл бұрын

@@rishib178 ho. ahe.

@rishib178 Жыл бұрын

@@sheetalsawant8093 how u manage asthma can u tell me ?

@sheetalsawant8093 Жыл бұрын

@@rishib178 homoeopathic medicine

@rishib178 Жыл бұрын

@@sheetalsawant8093 inhaler use krta ka tumhi

@mamtabhatta9659 Жыл бұрын

Can we do forceful breathing after post tb treatment?

@bhagwatsharma7991 Жыл бұрын

बहुत अच्छी जानकारी यदि हिन्दी में हो तो और अधिक लोग लाभान्वित होंगे

@chaitanyaakkanapelli6329 Жыл бұрын

Tq somuch mam

@theyogainstituteofficial Жыл бұрын

Namaste, Welcome !! we will convey your wishes to Hansa Ma.

@amrutharaut6199 2 жыл бұрын

Dr.Hansaji I have observed that for me constipation and wheezing goes together.. I can't eat curd to relase constipation when the asthma triggers (mine is bronchial asthama don't get asthama attacks). Please help how can i treate both these conditions when they occur simultaneously.

@yesvanthv 2 жыл бұрын

I think in most cases, asthma goes together with constipation as in my case too... I've noticed two things that can help relieve constipation without medication 1) anulom vilom and kapalbathi 2) walking or jogging or running based on your comfort. Fifteen to twenty minutes of walking or jogging daily, will help a lot.

@priyayavvari3890 2 жыл бұрын

Thank you so much mam...

@akaoikwakye5932 2 жыл бұрын

Dr. Hansaji Yogendra, please what natural cure can l give to my 24 year old daughter who has leukemia, l need your help please.

@aishaashiq7557 Жыл бұрын

People who hold and stiff can do exercises so if give another method

@creativewonderland9860 2 жыл бұрын

Mam can you make a video about how to decrease height...

@kaverishimle3760 2 жыл бұрын

Can you share a healthy morning routine for those people having no disease

@theyogainstituteofficial 2 жыл бұрын

kzfaq.info/get/bejne/rpx-hs6XsbDId2w.html stay fine

@SajidaAA-2023-1 2 ай бұрын

Nice

@ritasingh7387 2 жыл бұрын

Thank you hansanamaa🙏🙏🙏

@surajmalbhandari6759 2 жыл бұрын

Want this in Hindi language.

@albigensian4655 7 ай бұрын

been asthmatic since i was 5 ears old, i even had a knot of torn stomach muscle from coughing when i was that age from the bronchitis, i woke up every morning for over 40 years immediately reaching for my inhalers, BUT not anymore, best thing i ever did was change my diet, i am now a carnivore, no veg no sugar or carbs of any kind, getting rid of the inflammatory oxalates in veg ect means i don't need my inhalers everytime i wake up, anxiety and depression have also gone 100% as has brain fog, check out the carnivore diet give it a try see what it can do for your health, it's incredible!

@theyogainstituteofficial 7 ай бұрын

Namaste, to seek a personal remedy we warmly invite you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to info@theyogainstitute.org. Additionally, you can reach out to us at +91 77381 55500. Your participation is greatly appreciated.