Morning Stretching Routine for Stiff Hands

Рет қаралды 6,968

3 жыл бұрын

Get a few tips for helping with morning-time hand stiffness!
Our hands tend to be most stiff in the mornings because our hands rest in a curled posture when relaxed, and we don't tend to do much finger movements overnight. These tips might help your hands get going in the morning!
MediBeads: www.amazon.com/MediBeads-Mois...
*Disclaimer: This video is not sponsored, all opinions are my own. While I am a Certified Hand Therapist, I can't diagnose you via the internet. Please seek advice from a medical or rehabilitation professional prior to starting an exercise program.

Пікірлер: 15

@crismariezaldivar7933 3 ай бұрын

thank you

@fireside007 6 ай бұрын

Ty!! . . . YOU ~ ROCK ! !

@danavecchione7597 3 жыл бұрын

Kelly! Your tips are great. I have both stiff hands in the morning and trigger finger and trigger thumb. It’s just been one day and your tips and tricks have already started to make a difference. Thank you!!!

@ForwardTherapy 3 жыл бұрын

I’m so glad!! I hope it helps!

@danavecchione7597 3 жыл бұрын

@@ForwardTherapy Thank you! 💗

@notabolchevik 4 ай бұрын

Thanks pretty!

@roytherhodesian4029 Жыл бұрын

Thanks for the tips , recently started getting stuff hands in the morning and hoping it’s not the dreaded A 😩 Anyway following your advice ..much appreciated Roy from Oz

@umeradil1124 Жыл бұрын

Grttt Dr Umer Adil

@barbarakabza4004 Жыл бұрын

Hi Kelly! I haven’t seen your posts in a long time so am happy to see you this morning!! I am healing from a ring finger trigger release! Aunt Barb❤

@ForwardTherapy Жыл бұрын

Awww Aunt Barb!! Miss you lots, hope your hand heals so well! Miss you and the fam (: merry Christmas!

@UrvashisKitchen3 Жыл бұрын

like number 81 Very nice and helpful video

@fariedapatterson15 Жыл бұрын

Thank alot for advice but what can the caus? I should mention I'm type 2 diabetic

@ForwardTherapy Жыл бұрын

It is much more common in people with diabetes, or other conditions and diseases that cause more inflammation in the body. It is caused by repetitive movements or heavy gripping.