15 Min Sun Salutations | Daily Yoga Flow + Meditation for All Levels

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15 Min Sun Salutations | Daily Yoga Flow + Meditation for All Levels

Рет қаралды 134,464

Күн бұрын

Welcome to your 15 min sun salutations practice. Within this class we will move through sun salutation c, also known as classical suns, a repetitive sequence that feels like a moving meditation.
This class is suitable for all levels and can be practiced as a stand alone practice when you are short on time or as a warm up to ready you for another practice.
The class takes you through 5 rounds of sun salutation c which includes foundational postures that are helpful for practitioners of every level. At the end of class I invite you to join me for a short meditation.
I hope you enjoy this sun salutations yoga flow.
Charlie x
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

Пікірлер: 262

@CharlieFollows 11 ай бұрын

Hello friends, I hope you enjoy this sun salutations practice 🙏

@deepanjalisaikia 11 ай бұрын

Yes dear... loving ur presentation so much ❤️.. wish you lots of energy n enthusiasm always!!

@CharlieFollows 11 ай бұрын

@@deepanjalisaikia Thank you for your kind comment, I am happy you enjoyed this practice

@liezlgomez5112 11 ай бұрын

Love it , thanks for starting our day right❤💐💐💐

@channyrauch 11 ай бұрын

I am flowing with you, thank you 🙂

@CharlieFollows 11 ай бұрын

Thank you for flowing with me

@lindaharbison9616 8 ай бұрын

I tried this routine when I first started doing yoga. I remember getting a few min into it and stopping because I couldn’t keep up getting up and down, etc. I completed it today and thanks to your videos and lots of practice I kept pace and for the very first time I was able to do upward facing dog…now granted, it wasn’t all perfect, but I was super stoked with how much I had progressed. (Personal goals). THANK YOU!!!

@nathandykstra6097 6 ай бұрын

Nice one, Linda!! I started following her videos at the beginning of the year, and it’s transforming my body and my life!! Keep up the great work ✌️

@martinedekerpel3523 5 ай бұрын

My chaturanga improves more and more. Thx❤😊❤.

@ack-xu8yl 4 ай бұрын

Impressive progress !

@baterickpatman Ай бұрын

well done

@sabeene9537 4 ай бұрын

I keep on coming back to this one because it’s so grounding.. thank you Charlie 🌺

@anitaroma6284 30 минут бұрын

My favorite sun salutation that I keep coming back to…. Would love another sun salutation c at more of your beautiful locations 🥰❤️🌞

@Oceansp 11 ай бұрын

Charlie, you are great professional in yoga! I like to repeat after you! And you have the significant difference from other yoga teachers! You tell what to do while doing exercises! Most of teachers don't tell anything. Thank you! 🙏❤

@CharlieFollows 11 ай бұрын

Thank you for your generous feedback, I am happy that you find my teaching style helpful 🙏

@juliette1111casanova 2 ай бұрын

Thank you so much for this excellent session. I love that I can follow in studio without needing to watch the video ❤

@rozumum1552 22 күн бұрын

This practice was very gentle and each breath was explained. I loved it ❤ thanks for a meditation in the end!

@CharlieFollows 22 күн бұрын

Thank you for practicing with me 🙏

@nikkiward8762 11 ай бұрын

You choose wonderful locations for your flows. Thank you for another great practice😊

@CharlieFollows 11 ай бұрын

Thank you I am lucky to live in the countryside where I have lots of options 🙏

@rosebingham5033 4 ай бұрын

Thank you so much for your dedication, I have functional neurological disorder and struggle from day to day with movement, anxiety, depression, and chronic pain, I knew yoga would be a good tool for me to have access to and after trying many different folks I found you . I have been following your week schedule for beginners since the January 1st and love the feeling I get at the end of a session. Thank you so so much for making yoga accessible ❤

@lisatryemka9775 Ай бұрын

I did this practice as the sun was rising. This was such a beautiful and a well needed practice. Thank you ❤

@kimeichner344 11 ай бұрын

This short repetitive practice was just right for winding down after work with just a small window of time. So pleasant listening to you. PERFECT location for your shoot!!!!

@CharlieFollows 11 ай бұрын

Thank you so much Kim, I'm so happy the repetitions within this class worked for you on this day and that you felt the location suited the class 🙏

@DemianGrull 28 күн бұрын

Good morning! Thank you!

@themenumaid 11 ай бұрын

I am truly loving your yoga practices. We all have to find that right person to work out with and yoga with you has been so enjoyable The outdoors is key for me. Thank you for creating so many wonderful scenes.

@mikeneidlinger8857 11 ай бұрын

I am drinking Water again and Ginseng Tea and watching Yoga Flow. I haven't practiced yet, yet I mean to in the near future. I checked out Yoga mats. I've been practicing Silat and Escrima since 1993 and Taiji, Bagua and Xingyi since 2008. I like practicing slow twisting and circling steps with blades. It nourishes my brain and I circulate my chi to stay healthy and massage my internal organs to stay soft and limber. The first thing I would teach someone is how to relax and root and circulate Qi. After relaxing, someone can learn basic Gong Fu! I learned most of my internal work from Mantak Chia. It's difficult to find someone who knows the Internal, even if they practice Internal Styles of Martial Art.

@lauraaragnetti6300 11 ай бұрын

Hi Charlie, the attention you put into detail is incredible. each lesson has a different background with perfect photography. it is a daily pleasure to practice with you. It was the First Time that I practiced "sun salutation"...wow...short but very intensive, I reached a maximum concentration. A big hug da Laura 🥰

@CharlieFollows 11 ай бұрын

Thank you so much Laura, I do my best to create a new experience for each class because I really want you to feel like the landscape matches the theme of the class and that everything is well thought out. So happy this class helped you reach deep concentration, sending love from England x

@elenaadigvom1511 11 ай бұрын

I practice yoga using only your videos once and sometimes twice a day. I find your instructions easy to follow and I improve steadily. I noticed that my movements become more and more controlled and flowing. Thanks for the great and inspiring classes, Charlie!

@CharlieFollows 11 ай бұрын

Thank you for practicing with me and sharing how your posture practice has been developing.

@SeanaRuddickYoga 11 ай бұрын

Ahh this is perfect for me! Your channel is such an inspiration for me and its so great to be able to tune in and be guided by someone with such great energy x

@CharlieFollows 11 ай бұрын

Thank you so much for your kind comment, I’m so happy my channel is helping you 🙏

@stephanie1044 4 ай бұрын

This is perfect, thankyou! It is exactly what I'm looking for: truly minimal instruction focusing on the breath, a lovely voice and a pretty background (though I hope to be able to follow without watching the video as I improve!).

@joylindsouza8235 7 ай бұрын

Thank you Charlie, after following so many different suryanamaskars, finally found one which syncs perfectly with my breath and movements, you are amazing at what you do, god bless you, we are lucky to have a yoga teacher like you. Much love and appreciation from India 🙏

@aureliesarrazin1337 11 ай бұрын

It was exactly what I need it this morning. It's magical how I could shift my energy to more centered. Thank you so much for your sweet voice and beautiful guidance 🌼

@obaidnajm 10 ай бұрын

Thank you Charlie sending you Love and and big energitic hug. The wind Goddess will deliver at a right time🌷❤💕🌺🙏🌈🌹

@CharlieFollows 10 ай бұрын

Glad you enjoyed this practice, thank you for your time and energy ☺️

@carriejones3820 11 ай бұрын

Woohoo!!! Im so excited! I can't wait to do this practice today! Thank you for sharing your gift of teaching and yoga so openly with the world. You are a gift and light to the beautiful universe❤🎉

@CharlieFollows 11 ай бұрын

Thank you for your kind words, I hope you enjoy this class.

@FrankieC200 11 ай бұрын

Lovely visuals: colors, light, meadows. As you clearly appreciate, it is most refreshing to bring these images into our living rooms.

@fernandolspptagr7463 11 ай бұрын

Such a beautiful "studio" to guide these joyful Sun Salutations, finishing with a short meditation to feel good. Many thanks.

@CharlieFollows 10 ай бұрын

Glad you enjoyed it! Thank you for practicing with me 🙏

@luciehsuen8981 11 ай бұрын

Short & sweet Sun salutations. Someday that is all the time I have. Thanks Charlie. ❤️

@CharlieFollows 11 ай бұрын

Thank you for joining me for this short session 😊

@borntobeahippo 11 ай бұрын

I love the background views in your videos. So beautiful and peaceful. You're my most favorite yoga instructor on KZfaq. Always thank you for your videos

@CharlieFollows 11 ай бұрын

Thank you so much for your kind words, I'm so happy that you enjoy my classes so much 🙏

@loulammersdorf7549 9 ай бұрын

I've been doing this almost every morning for 2 months now and I just wanted to say a massive thank you!!❤

@Kim08116 11 ай бұрын

Good morning Chalie!! It's lovely to have the opportunity to practice yoga with you every morning in Seoul. It's such a wonderful time we can share. Thank you.

@annak2822 10 ай бұрын

I'm a beginner on the path of yoga. Your way of leading the exercises and explaining the details is truly very supportive. And your chill and smile are catching on! Thank You

@MackDaddyDay 9 ай бұрын

2nd day with Charlie! Clear easy to hear voice. I've never done this sequence before and had a lot of fun. It totally felt like moving meditation! ❤ Thank you 🙏

@dalevandeven4072 3 ай бұрын

I really like “inhale , in position” command . It helps me to get set up and to synchronize my breathing with the exercises. Sun salutations are great, also!

@roseliebe 11 ай бұрын

I love all the efforts you put into your videos. It's beautiful. The sun in front of you for sun salutations ❤

@CharlieFollows 11 ай бұрын

Thank you for acknowledging the work I put into creating these videos. I want every video to be a new experience 🙏

@berilcelikoglu7494 11 ай бұрын

The best surya namaskar I have applied this morning was. Thank you very much, the countryside is beautiful, like you Charlie, Namaste 🙏🌹🍀🌻

@LunatheKitchenFairy Ай бұрын

Wow. Amazing practice! Thank You! :)

@Anna-vq1tq 3 ай бұрын

Thank you Charlie❤❤You're so beautiful from in and out, literally shining! I truly enjoy your flows, there's so much love and diligence in every video!

@alisonryckman7711 11 ай бұрын

Perfect sequence and amount of time for after my lifting workout to calm down. Thank you.

@ceciliaboldrini5134 11 ай бұрын

Dear Charlie thank you very much for this new lesson. Green too is a perfect meditation.GOD BLESS YOU Cecilia

@CharlieFollows 11 ай бұрын

Thank you so much Cecilia, have a lovely day 🙏

@jacobe8688 7 ай бұрын

Lovely to revisit this classic, with you; thanks Charlie.

@CharlieFollows 7 ай бұрын

You are welcome, thanks for joining me 😊

@JustEnjoyN 11 ай бұрын

Perfect session for me today and for whenever I need a short but effective yoga class. Thank you!

@CharlieFollows 11 ай бұрын

Thank you so much I’m happy this works for you on those days when you need something short but effective

@amisurami 11 ай бұрын

Been waiting today's surprise practice whole day and now it's 8 PM here in Indonesia 😂 gonna save it for tomorrow morning! Thanks Charlie ❤️

@CharlieFollows 11 ай бұрын

Awe bless you, sorry our time zones don’t match up so well. I hope you enjoy this class tomorrow

@user-bp1yx2ry9t 6 ай бұрын

A wonderful start to the weekly practice plan. I find the weekly plans so beneficial for me. Thank you so much Charlie ❤x

@stefanbozik9007 9 ай бұрын

Loved the surprise meditation offering at the end. Thank you for a wonderful practice this morning!

@amandabazil1753 8 ай бұрын

I did this before going to work and now this will def become a staple in my morning routine. Thank you Charlie!

@marketingconlis 11 ай бұрын

Thanks u charlie, I'm enjoying this practice, it's so calming and peaceful❤ god bless you 🙏

@CharlieFollows 11 ай бұрын

Thank you so much 😊

@elaineelphick2998 Ай бұрын

Just started following this Just so beautiful such a wonderful beginning to the day ❤🙏🏻

@d.e. 11 ай бұрын

Seriously I am feeling sooo good. It was like I was looking for a short practice after work. Done and dusted!!! I love it. I think I can do this before work. Short peaceful and allows me to breath properly following your voice. Amazing. Thank you dear, how can I thank you enough🙏🏻🙏🏻🙏🏻loads of hugs🤗🤗🤗🫶🏻🫶🏻🫶🏻

@CharlieFollows 11 ай бұрын

Thank you so much for your positive feedback, I'm so happy you felt like you could breathe properly in this class 🙏 thank you for your time and energy

@sanity7374 10 ай бұрын

Hi Charlie, loved this practice. Your voice is therapeutic. Thanks for keeping it simple and explaining the breath control through every sun salutation. The wind rustling sound during meditation was my favourite part. Looking forward to practicing yoga with you. Love from India

@sparra3819 11 ай бұрын

Oooh, so I've just found you, by searching a sun salutations flow. I started with a flow like this maybe 20 yrs back, a video long lost to the ages. It's a very meditative flow, and I completely enjoyed following your guidance 🩷

@mikemc9867 7 ай бұрын

Love doing this routine every other morning. Great start to the day. Thanks.

@RatihEmyK 11 ай бұрын

Thank you so much…I learn so many things by following your videos, more energetic ❤❤❤

@CharlieFollows 11 ай бұрын

Thank you so much I'm happy to be helping you learn new things

@terezapospisilova958 11 ай бұрын

Also thank you for your energy🙏 Love your flows 🤍

@CharlieFollows 11 ай бұрын

Thank you so much I'm so happy you enjoy my classes ☺️

@hinnag2184 11 ай бұрын

I needed this so badly. Thank you for sharing this class. ❤Please also have a class on chandra namaskaar (moon salutations) if possible. Not many people do moon salutations & hence there’s a very low level of knowledge & awareness about it.

@CharlieFollows 11 ай бұрын

Thank you so much for practicing with me and requesting a moon salutations class. I would be happy to create this for you.

@anam9506 11 ай бұрын

Loved the practice. Much needed energy for day ahead😊 Thank you and you're really doing great explaning about each pose. Really appreciate your efforts to make practice accessible to us. 🙏

@CharlieFollows 11 ай бұрын

Thank you for your positive feedback, I really appreciate your kind words

@Violetavirourosa 2 ай бұрын

I just would like to say thank you for this beautiful video. I practice with you everyday. Namaste 🙏

@deepanjalisaikia 11 ай бұрын

Feeling extremely happy n energetic whole day as l n my daughter startd doing yoga with you dear...salute to ur wholehearted effort n kindness...God bless!!

@CharlieFollows 11 ай бұрын

Thank you so much both of you for practicing with me, have a lovely day 🙏

@FlossontheMill 4 ай бұрын

Super sun salutation flow Charlie thank you. I really enjoyed this practice today ✔️ 😊, just what I needed. Your teaching/instruction is on point.

@adrianp891 11 ай бұрын

Really love your content on this channel. Thank you so much.

@annaalyoshina9850 10 ай бұрын

Perfect match of voice and movement. Thank you Charlie ❤

@With_Khush 10 ай бұрын

I did it with your instructions On and it felt I could go on and on for an hour 😊 , Thanks Charlie ✌️

@TheShinobi0703 10 ай бұрын

Thanks Charlie. Good yoga flow for the morning. Let's Go!

@DilaI. 7 ай бұрын

One of my best yoga flows - saved!

@nataliew5963 11 ай бұрын

Thank you for sharing so generously. This was very much appreciated. I enjoy flowing with you with calmness and presence, whilst invigorating each cell in my physical body

@jays9562 11 ай бұрын

Surya namaskar 🌞love from INDIA ❤

@CharlieFollows 11 ай бұрын

Sending love from England 🙏

@Madeliefschram 11 ай бұрын

This was so perfect in every way for me this morning. I am having a really busy day, but the short meditation reminded me that I can actually stand calm and still in every moment throughout the day. Thank you!

@CharlieFollows 11 ай бұрын

Thank you so much for practicing with me 🙏 I’m glad you enjoyed this practice

@thecauseofureuphoria35 11 ай бұрын

I followed you Charlie with every round ❤ I feel like it becomes easier to me to do yoga practice longer and longer with time. Thank you 😊

@CharlieFollows 11 ай бұрын

Thank you so much for your time and energy

@thecauseofureuphoria35 11 ай бұрын

@@CharlieFollows ❤️😊❤️

@randywatson1615 11 ай бұрын

Great warm up in the morning before going for a walk

@dilara_soul 7 ай бұрын

Thank you so much ❤. I was feeling vibration all over my body at the end of the practice😊

@bhawnasaroj8052 11 ай бұрын

Thanks for giving the beautiful morning

@CharlieFollows 11 ай бұрын

Thank you for practicing with me 🙏

@sarenezummo5761 11 ай бұрын

Thank you! Happy Sunday!

@RS-xl9tk 11 ай бұрын

Loooove this. Just a simple sun set feels amazing ❤❤❤

@CharlieFollows 11 ай бұрын

Thank you so much for practicing with me, have a great day

@DemianGrull 5 ай бұрын

thank you charlie! 🌞

@CharlieFollows 5 ай бұрын

You're so welcome!

@tara-nc1yk 11 ай бұрын

This was so beautiful and simple and perfect. Thank you❤️🌻

@CharlieFollows 11 ай бұрын

Thank you so much 😊

@jackjude 11 ай бұрын

I think I may have found my new yoga teacher 👍🧘‍♀🤩

@CharlieFollows 11 ай бұрын

Thank you 🙏

@utkalikasahani9914 11 ай бұрын

Loved following you through.. thanks Charlie

@CharlieFollows 11 ай бұрын

Thank you for practicing with me 🙏

@jevgenijabilyk3584 5 ай бұрын

Another lovely practice this morning, thank you x

@amyshelby9614 11 ай бұрын

Lovely flow and setting! Hoping you have more strength-building practices coming soon!

@CharlieFollows 11 ай бұрын

Thank you so much I have the perfect practice for you coming next week, it will be the surprise class on Thursday 😊

@teajonsen5329 11 ай бұрын

Found your channel a few weeks ago and Im so happy for you and to see this channel blow up ! Its amazing, you are my nr 1 yoga tacher. I practice with your videos daily now. All the love / Tea

@CharlieFollows 11 ай бұрын

Thank you so much for your support and encouragement, its great to have you here practicing with me 🙏

@sunirashah7880 11 ай бұрын

Loved this practice.. Thank you so much... Sending you lots of love from India!!❤

@CharlieFollows 11 ай бұрын

Thank you for practicing with me, sending love form England

@ashokkrishnan2609 10 ай бұрын

I loved it! Thank you so much for the this video and have forwarded it to my friends and family. ❤

@CharlieFollows 10 ай бұрын

Thank you so much for joining me and sharing this with your friends 🙏

@preethit.s 11 ай бұрын

Today's session was easy and fun❤🎉

@CharlieFollows 11 ай бұрын

Thank you I am glad you enjoyed it

@sherriw5137 10 ай бұрын

This one made me a subscriber. Most instructors are in and out of a pose before I have a chance to do it. The pace of this one is perfect for me.

@shanfazelbhoy9491 10 ай бұрын

Invigorating! Was thinking Sun Salutations earlier so perfect.Thank you!!

@LucyNgina 9 ай бұрын

Another favourite,totally enjoy your classes🧘🏾‍♀️

@pouzetcaroline8851 11 ай бұрын

Thank you and god bless you 🙏💖🌟

@CharlieFollows 11 ай бұрын

Thank you, have a lovely day

@kayge3272 10 ай бұрын

How beautiful what an absolutely perfect setting thank you

@user-sy7ij3wv1g 7 ай бұрын

Thank you for your hard work

@minhngoctv406 9 ай бұрын

Thank you!

@richspizzaparty 7 ай бұрын

Exactly what I was looking for and need to put into practice, thank you.

@CharlieFollows 7 ай бұрын

Thank you for joining me 🙏

@lolegacyyy 7 ай бұрын

That was beautiful thanks!

@BerndVanden-pn2do 6 ай бұрын

Thank you very much! I was down with the flu and could not practice like I usually do with you every day! But this was a very good re-beginning for my daily practice. Greetings from Berlin

@SamHills2007 7 ай бұрын

Really enjoyed this ❤❤❤ Thank you ❤❤❤

@dehbee77 9 ай бұрын

Thank you! That helped me a lot!

@foleyproductions6372 11 ай бұрын

This is exactly what I needed today!! Thank you. 🧘🏻‍♀️💕

@albertohernandez4558 11 ай бұрын

Super rutina Charli, gracias corta pero sustanviosa, gracias un abraxo🙏🙏💋💋❤️❤️🇨🇴🦋

@my.cup.of.stars.journal 11 ай бұрын

Thank you so much Charlie ❤

@CharlieFollows 11 ай бұрын

Thank you for practicing with me 🙏

@abigailyacht2278 4 ай бұрын

Thank you, Charlie!

@baterickpatman Ай бұрын

Charlie you're the best

@anniehall709 11 ай бұрын

Wonderful start to the week, thank you 🙏🏻

@react9080 5 ай бұрын

Thanks for this valuable Instruktive Video. You are using Indian-words, which make it extra relaxing. Unfortunately these are nowhere written, would be great to learn them too, so one realy learns Sun salutation completely ❤