Morning Yoga Workout | 10 MIN Yoga Flow For Full Body Results

Рет қаралды 295,216

Жыл бұрын

This 10 minute morning yoga workout is designed to give you full body results and wake up your body. Start your day off right with this energizing yoga flow that will stimulate your metabolism and help you connect to your internal frequency. Whether you're a beginner or an experienced yogi, this flow has something for everyone. Follow along and let's get our bodies moving, and our minds focused for a productive day ahead. Namaste
Juliana's Yoga Outfit » AwakenedBohemian.com
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Пікірлер: 189

@lynnita321 Жыл бұрын

Not only was this location shoot beautiful but Juliana's presence and voice brings such calm that you really don't realize you are building strength. Well done!

@orthographic531 Жыл бұрын

Thank you so much for these shorter classes! 🙏 I love that I can totally do a 10 min class in the morning before work and feel so strong and energised 🧘‍♀️

@mehakahmed6629 11 ай бұрын

I'm a therapist and I had 30 minutes before a session. I was feeling unsettled and I decided to do this. I feel so much more grounded and confident. Feeling like I achieved something doing this workout. Thank you Juliana.

@ahjleigh Жыл бұрын

I had been procrastinating for a week or so and my body and mind were screaming for movement, so this was transcendentally cathartic today. I feel so much better and ready to return to practicing. Thank you so much.

@ripondeepbrar7263 Жыл бұрын

My body is burning , when I was doing the yoga Thank you so much for your love ❤️ and care 🙏

@annavoytenko Жыл бұрын

Those clouds and light and reflection on the stones!!! I have a good feeling, it will become my favorite practice. Beautiful heavenly outfit. Thank you, Juliana. Love and light 💙

@myhopefilleddays2923 Жыл бұрын

This was a fantastic flow to get my day started!!! With 2 kiddos running around I need a quick and effective flow 😊 This was perfect 🤩

@samanthafigueroa2243 Жыл бұрын

Hi Juliana and Mark, I do your meditations daily (the ones posted from last year). They have been very impacted for myself and I’m sure for other people. Please consider posting new meditation videos for this year. Thank you for taking the time to read this message and for sharing your powerful gifts with the world. Sending you love and light ❤️✨ Namaste 🙏

@Yoboyobo Жыл бұрын

Thank You J&M for your hard work and Dedication.Love&Light ❤💙

@mariolucasforthree Жыл бұрын

omg this was embarrassingly hard for me

@blakea.e.1681 Жыл бұрын

Come back to this one and you’ll see yourself getting stronger. Good job showing up for yourself and giving it a try 👌🏻 ❤

@BaileyGwynn Жыл бұрын

You’re not alone!😂

@Kwesi-Nimako Жыл бұрын

The toughest 10th a known to human kind! 😭😭😭😂 my arms trembled throughout. But we made it so Hurray!!!

@jcoolien1542 Жыл бұрын

😂 embarrassingly embarrassing, love it!

@georgian8232 Жыл бұрын

But you did it ❤

@lelepaim3160 8 ай бұрын

Ive been doing this session for awhile . It's been great for my morning routine. ❤

@anastasiatretiak7440 Жыл бұрын

Just woke up looking for morning yoga! Got really lucky, thank you ❤

@Katesdwarfs 10 ай бұрын

That was surprisingly full for a short sequence! Felt like it had more in 10 minutes than I expected. thank you!

@Krista-bm1rp 8 ай бұрын

Thank you so much. I did this on vacation in Tahiti. I’m so lucky I can take you w me on my travels

@hujin4378 Жыл бұрын

Very efficient practice in the hectic morning. I had to slow down a bit since I felt it’s faster than my body could handle ❤

@michalialuvsyew Жыл бұрын

A shorty but mighty effective workout flow. Thank you so much!

@anneroospeterse9824 Жыл бұрын

Woke up this morning with a lot of tension in my body because tonight is my graduation concert of the conservatory. Feeling so much better now after this class. Thank you so much!

@Globequarters-solutions Жыл бұрын

Absolutely loved this quick but mighty morning session! Full body is singing with energy ❤

@windofhappiness5286 Жыл бұрын

So excited to do this workout 🧡💪🏼 Thank you Juliana & Mark!

@iraistorres2115 Жыл бұрын

Thank you for all your effort I enjoyed your class. Quick for all those days that I am on hurry. God bless you and your family too. Namasté 🙏🤗🤗

@Peachydianaaa Жыл бұрын

Wow.. wonderful yoga workout! Thank you so much ❤ I needed that. My back cracked and felt good at the end 😅😊

@naninobre3641 Жыл бұрын

A beautiful warm up sequence and strength. My heart is racing 🥰 Gratidão 🙏🏽

@tamaralerch5580 Жыл бұрын

This is my new favourite, I see my progress from time to time❤️

@ManUntdForever Жыл бұрын

This was so intense! I was keeping up until we had to move to side plank and then it was super wobbly lol

@LV77 Жыл бұрын

¡Muchas gracias! Querida Juliana😘

@kathrincorda6162 6 күн бұрын

Danke!

@HappyYogaLife Жыл бұрын

Love this short practice ! Much gratitude to you Juliana, always love you and i'm never bored with your practice

@VVPROFITNESS Жыл бұрын

Omazing! Thank you! Sometimes let myself use modification not to lose the form and to be able to finish this beautiful practice!

@Olgetta Жыл бұрын

Big gratitude guys!!!!😍😍😍😍😍

@deborahtsagaropoulou1501 Жыл бұрын

Lovely flow on rainy day... Namaste 🙏

@huepham5817 Жыл бұрын

I have followed you for a long time. I feel I’m stronger and more energetic after practicing with you. Thank you so much.❤

@michelelepage7402 Жыл бұрын

Wonderful! Thank you!

@ninaspark1219 Жыл бұрын

My body says THANK YOU! 💕💕💕

@tetianaohiienko93 Жыл бұрын

Thank you for this beautiful, short but powerful practice !

@Sonia-zu7be 2 ай бұрын

wow its so effective

@sandrabrouwer5196 Жыл бұрын

Another great yoga session. Thx … and the weather changing…very beautiful.

@cristinacarrasco5457 Жыл бұрын

Thank you!

@florenceobrien2822 Жыл бұрын

you both are just amazing god bless you and family xx

@evvacgfam Жыл бұрын

Thank you Boho beautiful for your practice 🧘🏻‍♀️It was powerful and great👏👏💜💙💛

@soniagil2093 Ай бұрын

Coming back to this morning practice. Great way to get energized to start the day.😊

@laumattiviastro Жыл бұрын

Love all of your workouts!! Thanks ❤

@ingridamurauskiene5945 Жыл бұрын

Thank you so much Juliana🥰Namaste🙏

@cleansingrhythm Жыл бұрын

Namaste❤

@sparklestone5539 Ай бұрын

Gracias ❤

@weronikastyczynska5130 Жыл бұрын

Thank You so much for uploading these videos 🙏🏼 Your voice sounds so pleasant and calm 💗

@dominiquebottin2251 11 ай бұрын

Namaste ❤

@amromero_ Жыл бұрын

I love this flow!

@tdkgkb6522 Жыл бұрын

Love this 10 min morning workout 👍😁

@marketalejdarova365 Жыл бұрын

My favourite

@luismanuelvazquez1682 Жыл бұрын

Great!!! Namaste!!! 🧘🏼‍♂️🙏🍀

@taszkalico5716 Жыл бұрын

Great , great flow! Thank you Juliana!

@lacondrathompson1747 Жыл бұрын

Happy New Year 🎊🎈🎆

@chedgeb Жыл бұрын

I really like this couple’s channel, and I found this workout challenging and energizing - but like many of their videos, I found it to be too hard on the wrists! For those like me with wrist issues such as carpal tunnel, I encourage modifying the moves by dropping to the forearms. Still a great flow without risk of injury by spending too much time putting pressure on the wrists.

@cynthiaholland13 Жыл бұрын

I do it on my fists

@goonbird5512 Жыл бұрын

That’s exactly where I had trouble too! She’s like “the only thing moving should be your hand reaching up” meanwhile my entire body is shaking cause my wrist is about to give out hahaha

@char5940 2 ай бұрын

This was a perfect, quick full body work out. Thank you!

@dasakuder9310 Жыл бұрын

So oooooo gooood💙thank u💙Namaste

@ino1238 Жыл бұрын

Thank you so much. It was a wonderful session.

@krista7630 Жыл бұрын

Thank you!🙏

@lem2373 Жыл бұрын

Thank you ❤

@lusya9354 Жыл бұрын

Thank you! ❤️

@nishapagare6298 Жыл бұрын

Thanku for this wonderful yoga ❤️

@amandataylor1908 10 ай бұрын

Beautiful practice Thank you LOVE

@kyradugan Жыл бұрын

Loved this yoga session! 🧘‍♀️

@bonna273 Жыл бұрын

❤❤❤❤ what a relaxing music ...

@befitgirls4707 2 ай бұрын

Amazingly powerful class

@vianaachieng5249 10 ай бұрын

I loved this, I was definitely challenged at the same time felt a satisfaction . I will keep up doing this until I regain balance.

@silviyatotevska4518 Жыл бұрын

Thank you, love!

@HuskySamurai Жыл бұрын

Much love 💚💚

@jenniferstachnik3287 Жыл бұрын

Love these short workouts

@wheresjonow9458 Жыл бұрын

Wow! I've been doing a few KZfaq yoga videos and this was so good. It will help with strength and focus! Incredible! Thankyou

@surayakhalilli7429 Жыл бұрын

Wow! I feel really energized, renewed❤

@leticiarosas5567 Жыл бұрын

Wow I feel so energized!

@TaunellE Жыл бұрын

Nice music! "Pedo mellon a minno." *Mellon*

@vickyvilette1157 Жыл бұрын

thank you! it is best!

@Sara-kd9rk Жыл бұрын

Oh wow! This was amazing! Not easy but I Love, love ,loved this! Thank you! Thank you! Thank you! 💗🧘🏻‍♀️🙏

@annam3496 Жыл бұрын

Great practice! Thank you!!!

@i.s.3001 Жыл бұрын

this was AMAZING...LOVE IT. THANK YOU!

@AbixxxD Жыл бұрын

Love this!

@melandthemusicmakers Жыл бұрын

i love your short flows.

@lydiatrinidade1139 Жыл бұрын

I hv improved a lot in my workout watching yr videos Thank u so much

@user-cj5ge9sr4f 7 ай бұрын

This practice makes me cry of happiness

@i.s.3001 5 ай бұрын

Oh, I loved this... very powerful.

@ostrovrealty9168 10 ай бұрын

Such a great workout! Thank you!!!❤❤

@sashasherra Жыл бұрын

Thank you ❤ I love it 😊

@user-uc5zm8bd1c Жыл бұрын

amazing ) thanks

@sinisterarwen Жыл бұрын

This was a nice challenge for me, thank you!

@sylviedemers5696 Жыл бұрын

Wow that is a workout, energy

@ishiramunshi2663 Жыл бұрын

Music was divine😊

@jenniferstachnik3287 Жыл бұрын

Perfect

@movietime4406 Жыл бұрын

Mw encantan estas clases cortas ...con muuchaa asanaa..desde argentina..mabel🥰😍❤❤

@user-tk1mo7xs9h Жыл бұрын

thank you!

@felipegallego3553 Жыл бұрын

Thanks

@elo2251 Жыл бұрын

Parfait 👌 🙏

@jenniferstachnik3287 Жыл бұрын

We are traveling out in Nevada and this desert 🌵 video is perfect

@zanetamatusova7315 Жыл бұрын

dear beautiful soul , I Love your yoga lessions 💖💖💖

@gtaudehakhu 10 ай бұрын

🔥🔥

@annieyang4763 8 ай бұрын

Thank you so much for the workout was challenging yet made me appreciate my body for being so strong and carrying through this! I loved the challenge and these wonderfully filmed videos! Thank you again and have an amazing day!