Fill Your Cup Yoga | 20-Minute Home Yoga

Рет қаралды 3,378,282

4 жыл бұрын

Join me for this 20-minute yoga practice designed to help you check in with the mind and body to tend to both physical and mental health.
This breath and body practice is great for when you are feeling low on energy but desire to do something beneficial for overall balance and well-being.
The hardest part is showing up. You got this! I have your back.
Let me know how this goes for you in the comment section down below.
Namaste.
For more practices like this, try this playlist, Yoga for Healing the Mind: • Yoga For Healing The Mind
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Пікірлер: 3 600

@yogawithadriene 4 жыл бұрын

Hello dear friends! How are you feeling today? Did you set an intention for your practice? Your month?

@Crystaline444 4 жыл бұрын

I am brave and kind. I am creative and put-together.

@smorand100 4 жыл бұрын

Good morning Adriene and #YWA peeps. I’ve been having a hard few months and this morning I decided to fill my cup and it felt great! I am camping and woke up while everyone else was still sleeping and it felt great to welcome the sun and the day with your/my practice. Thank you so much. With Love Stephanie

@pearlstars977 4 жыл бұрын

I didn't but now I will. Thank you so much Adriene.

@afoster8095 4 жыл бұрын

Yoga With Adriene I just set up a table and my iPad in our extended bedroom area and my intention is for me to get dedicated to doing this everyday. The biggest intention is to get my husband to do it. If you can recommend easy quick beginner sessions for the both of us to get started on I would be forever grateful! Just good morning stretches for him, gotta keep it simple for him at first. Ty!

@lizetter2276 4 жыл бұрын

My intention for the month is self-respect/self-love. I am in literal transition in my life and need to remind myself that I am in control of my changes and am worthy to receive good things. Thank you for this energetic wakeup call. It really set the mood!

@joshuadeicken9946 3 жыл бұрын

I was diagnosed with MS about a year ago and was in a wheelchair for a couple months. I discovered your videos and started with low to the ground practices. Cut to today and I am standing on my own two feet in the star pose!! My body feels alive for the first time in a long time! Thank you so much for doing what you do. Namaste.

@clairewaite6571 3 жыл бұрын

Incredible, namaste Joshua.

@mimroses965 3 жыл бұрын

Oh my gosh, this is amazing. So thrilled for you Joshua

@williamb7275 3 жыл бұрын

Wonderful. Just wonderful to hear. Are you following the monthly calendars or picking videos which suit you?

@christinarave 3 жыл бұрын

Sending you sincere best wishes Joshua. I hope that you're as healthy as you can be under the circumstances, and still enjoying yoga. Namaste 💞

@juliasena910 3 жыл бұрын

Awesome 💞

@annwright4683 4 жыл бұрын

Saw one of my daughters recently. Don't have opportunity to see her often, she gets mad at me a lot. We had a nice chat, and at one point she tells me she has started doing Yoga. Which blows my mind as she has always resisted Yoga with me growing up. She says, "I found this wonderful woman on KZfaq." I said, "Don't tell me it's Adriene!" With a big smile she nodded and told me how much she loves you. You gave me a small connection with my daughter! You are a gift!

@sherrilynno3584 4 жыл бұрын

Your story is not unlike mine in the daughter area. It was my daughter who brought me to YWA. What a wonderful connection to have!

@meghan11 4 жыл бұрын

sweet

@christinarave 4 жыл бұрын

That's a wonderful thing. I am estranged from my daughter. Not through my choice. Nasty situation. It's cruel. Yoga has given me a safe sanctuary. Adriene is indeed a gift to the world 💟

@miraggg 3 жыл бұрын

wow somehow this hit close to home, from a daughter perspective. I get mad at my mom often, over insignificant things, I know its stupid but sometimes just can't help it. yoga really is a big help for the body and mind

@mamatxondavlatov2868 3 жыл бұрын

Оо 65шгт

@paulmclaughlin6068 3 ай бұрын

Well you don’t often hear the bark of Benji. Shout out to Benji, the peaceful calming ninja warrior! Namaste 🙏🏽

@lilkob239 3 ай бұрын

Admire💝 - February 2024 Yoga to fill your cup🍵 I admire my bold, expansively beautiful soul. Feeling truly replenished and full of positive pranic energy. Each breath i allowed my soul song to expand and express myself, as my inhale brought in all of the loving kindness and light that i deserve and attract. Absolutely loved the final star pose: it made me feel empowered and so joyous! Namaste my friends, love and light to you all🙏💓✨xx

@Maulwurfn91 3 жыл бұрын

Last day of BRIDGE! Who is still here with me from BREATH? 🙋🏻‍♀️ Two months of yoga, woohoo 💪🧘🏻‍♀️❤️🌍

@sabinejimkes2543 3 жыл бұрын

Still here! Yes!

@deendondersteen6322 3 жыл бұрын

I'm here!! 😘 Love you! See you in March!

@emmadelange9734 3 жыл бұрын

Yes I am! 😊

@gillsmith6740 3 жыл бұрын

Yes !!!!! .... I am😊🧘🏼‍♀️ are you ready for MOVE ? Let’s do it 🙏

@starlight4553 3 жыл бұрын

Still here..... Woohoo!

@ghazalabedi7110 3 жыл бұрын

To all the people who are here for finishing BRIDGE, I'm proud of us all! Namaste!

@tmntsamurai8488 3 жыл бұрын

I'm with you!

@virginiaharrison477 3 жыл бұрын

Woot! Another month of daily yoga practice together in community! xo

@spryte4 3 жыл бұрын

We did it

@edissab.9991 3 жыл бұрын

I'm with you too ! :)

@analuzperezduran1979 3 жыл бұрын

Namaste!

@rociodeleonpantoja 6 ай бұрын

I got emotional in the end. I just felt proud. Proud of showing up, growing the drive to pursue things and taking care of myself. Thank you Adriene.

@izaruebenbauer1193 3 ай бұрын

Thank you so much for it Adriene❤️❤️❤️and barking Benji🥰28, February 2024 and we are still here.

@chipwhitley3207 4 жыл бұрын

Hey. Just wanted to say I'm really glad I stumbled upon you a few years ago. You've changed my life for the better and I will be forever grateful. Thank you. Also I hope you realize that there's not a second that goes by where people aren't doing yoga with you. Literally every second of every day you are changing lives. Stay awesome. Signed, -A random 29 year old man on the Internet.

@angietaho7787 4 жыл бұрын

Same here 🖐. Adriene has changed me for the better. Grateful for her 🙏

@gillsmith6740 4 жыл бұрын

And me here in England , awesome 🧘🏼‍♀️🙏👍🏻

@TS-sh8xo 4 жыл бұрын

Random 43 yo woman agrees wholeheartedly!

@kim9477 4 жыл бұрын

And here in New Mexico. Random 62 yo woman. Thank you Adriene. You right my day every time I come to the mat with one of your videos!

@Photographyinthestreet 4 жыл бұрын

Me too - every day for several years now - thank you🙏

@AndreaS-oq9qb 3 жыл бұрын

Last day of BRIDGE! Who’s still with me? This was such a lovely practice to end of another amazing yoga calendar & I hope to see a lot of you again for MOVE, the March calendar💗

@asieg001 3 жыл бұрын

Yes I will meet you there!

@marionexley7355 3 жыл бұрын

Hi Andea, I cant find MOVE for some reason? ive done BREATH and BRIDGE. How do I find the MOVE playlist? thank you so much.

@meuntitled 3 жыл бұрын

Still here and see you tomorrow :)

@AndreaS-oq9qb 3 жыл бұрын

@@marionexley7355 if you search for it on Adriene’s website or click on “calendar” there you’ll find it♥️

@juliedunnett3157 3 жыл бұрын

I am going to be there!

@umask5466 Жыл бұрын

Whenever I go awhile without one of Adriene’s practices, it feels like coming back to a warm hug

@fluffyross2297 3 ай бұрын

I struggled for most of the practice, my Fibromyalgia is bad today, I'm in lots of pain. But in the end (basically the last few minutes of the practice) I found zen, I found peace. Thank you so much Adriene, you are always there for me, and today I really needed you, you where there with your beautiful smile making me feel better. And you really have, I'm doing a lot better after this yoga practice, then i was before hand. I'm now ready to do my meditation, and try to go through my day, that now feels a lot more possible then it did before the practice. Thank you Adriene, you're awesome I love you and sweet Benji so much. See you again tomorrow, Namaste. 🙏🧡

@katieengel1304 4 жыл бұрын

Benji barking in the background filled my dog’s cup this morning. Thank you!

@uiaraala 3 ай бұрын

Since I began practicing yoga with Adriene, I have saved this particular session in a magic jar. I believe I return to this one every month when my mind and body ask me to take it slow. This yoga practice is filling my cup every time. Namaste ✨

@neighbourhoodjukebox 3 ай бұрын

I can honestly say I feel 1000% better than when I stepped onto the mat. Beautiful energy releasing practice :)

@FreyaHatfield 3 ай бұрын

Admire day 28🎉 after a nice medi yesterday, this was the perfect practice for today, thank you, Adriene. 💖🧘🏼‍♀️🙏

@helensaltos4603 3 жыл бұрын

Hello Bridge peeps. Thank you for being part of my February. Lots of love in, lots of love out.

@essay7425 3 жыл бұрын

🤗💛

@leaheljac 4 жыл бұрын

*KISS - day 31/365:* I’ve decided to keep going after HOME and try to do a whole year of yoga because if I can do one month, I’m pretty sure I can do anything.😂 This was the perfect first practise after the end of my last journey, starting a new one with my cup FULL! Let’s do this together!👍🏻💕

@janelarson1812 4 жыл бұрын

Lea, I also set that intention yesterday. From HOME to heart! Namaste 💕

@SheMuggle 4 жыл бұрын

Same here! We can do this :) namaste xxx

@olgaoliwiakortas4240 4 жыл бұрын

Me too! We're gonna rock this!!

@starryeyedcentaur 4 жыл бұрын

Me too! After this amazing one month of HOME, I am so inspired to roll out my mat every single day of 2020. Best feeling ever. Sending love ♥️

@Kelly-qi8bh 4 жыл бұрын

Same!!! Are you in the Kula? Let's keep it up!! You can do it :)

@annyoungfaulkner6459 3 ай бұрын

It was awesome and connected with my morning Bible meditation I do before yoga, today's verse had in it something like "shine like the stars", and then at the end, we did star pose here, and in my headk, a still small voice said, "Be the Light" :) Love Ann

@talonthehand 3 ай бұрын

Had some winter blues today, so this was a good lower energy one. Day 365 of the current run. If it weren't a leap year, it'd be a full year of daily yoga in the bag.

@sehranicole9635 4 жыл бұрын

As a psychologist I often talk to clients about filling their cup. This was a perfect way to fill my cup before trying to help others fill theirs. Thanks Adriene 😊🙏🏽

@HerWealthHerself 3 ай бұрын

Did anyone else find difficulty setting an intention and finding a kind word to say to themselves? Today really felt like a struggle with my thoughts and the weight of taking on other people's stresses. I went back to yesterday's ADMIRE class - Inner Peace meditation and immediately 'I choose to let it go' came up without even thinking. As always, thank you so much Adriene and this community 🙏💛

@mindfork4741 3 ай бұрын

I also found myself in need of using the "I choose to let go" mantra she taught us yesterday, my head was a whole mess all of today. I'm glad it was also useful to you, know that you're never alone during these practices, we're all here with you. 💜

@user-James1700 3 ай бұрын

I think that you are making progress when you find it challenging and difficult to show up. You may not realize how much progress you have made until later when you have a really easy, free flowing session.

@simplyyyfab_u_lous_3266 3 ай бұрын

This practice is so gratifying. I have really enjoyed this month's practice, done this a few times and due to Admire ,my cup has been richly filled, i hope others enjoy it as much as i have. Done on these days: Refresh Day 11:04:22✅ Breathe Day 04:12:22✅ Admire Day 28:02:24✅ Still as uplifting as always 🌺❤Thank you Adriene🌹💝...Sending much love,,blessings to you & this fabulous community as we round up Admire💫 Namaste.💜☮️🙏🏾

@johannahakkinen1610 3 ай бұрын

I cannot understand how YWA always sends me the perfect practice for the day. Found myself smiling and feeling goooood in the end, when in the beginning I felt like I can’t move a muscle. Namaste. 🙏❤️

@rosemarylemos81 2 жыл бұрын

STILl filling my cup! First time I’ve heard Benji bark. 🐕🙏

@williamb7275 3 жыл бұрын

Where are we going next Breath and Bridgers? Time to get off this bridge. I am going to MOVE about a bit. How about you? The calendar is now up on the YWA website. Today's practice was tough but doable. I had to deal with some tightness in the left hamstring and hip, but it subsided fairly quickly. I backed off as needed. Right now, I feel pretty good. Bridge day 28. Day 147 in a row.

@tmntsamurai8488 3 жыл бұрын

Yes! Its time to MOVE! 🙏

@RobertaA7 3 ай бұрын

I know we always say it, but it's like you know exactly what we need each day. Thankyou for this, Adriene xxx

@nastena_vo1525 3 ай бұрын

Admire February 2024 Day 28 🦋 Happy to continue my yoga journey with all the amazing people around the world🙏🤍 Thank you, Adriene and Benji❤ Thank you everyone❤

@MsJuliaMarianne 3 жыл бұрын

Yo BRIDGE fam! Are excited for march MOVE?

@marybethsweeney5814 3 жыл бұрын

YES!! So excited!!!

@tmntsamurai8488 3 жыл бұрын

Absolutely! I'll see you all there!

@helenelucieg6005 Жыл бұрын

This was just what I needed today after not getting enough sleep the last couple of days. How magic is it that when you turn up here, you so often get just what you needed. Much love and thanks Adrienne.

@laurel1likes1dogs 11 ай бұрын

It really must be magic!

@Bunny-eg8vp 3 ай бұрын

This practice is going to be a special one, it’s my 24th birthday and I’m so happy to be spending it with Adrienne! ❤

@Sonification 3 ай бұрын

Happy Birthday! 🎉

@CeciliaKautzman 3 ай бұрын

ADMIRE 💖 | February 28, 2024 | So happy to see this yummy practice on the calendar, it's been over a year. My intention was to build some warmth as it's a cold day here, and while this is not a fast flow with lots of vinyasas, there are still lots of opportunities to incorporate breath and strength. Mission accomplished! 🙏

@marylamoree7412 4 жыл бұрын

Happy February. ❤️❤️

@essay7425 3 жыл бұрын

Finished this last day of the FEB series with my cup filled due to the daily practice ☕️ Thanks to everyone out there for this wonderful feeling of being connected to all of you on the mat 🤗💛 CU tomorrow to step into the month of March - let‘s MOVE together 💫🙏

@tmntsamurai8488 3 жыл бұрын

Yes! Let's do it!

@theresaolszak8668 Жыл бұрын

Good practice for me today

@isis-santos-costa 2 жыл бұрын

Namaste 😊🙏❤️🌟

@ivanmalerba1166 3 жыл бұрын

Thank You, Adriene : )!

@giuau5204 3 жыл бұрын

90/90 days. BYE BRIDGE. IM READY FOR MOVE. Nothing will stop me. 🧘‍♀️ My yoga journey has just began!

@yogawithadriene 3 жыл бұрын

YES! Let's move!

@jaimiefuller6125 Ай бұрын

There are times when I swear Adrienne can see me through her screen years later. In my weakest moments, she says you got this stick with it, and when I rush to check my watch she reminds me to take a moment and be grateful ❤

@ahardybrit 2 жыл бұрын

Perfect after a day of back bending in the garden! Thinking positive!

@jaysmith2151 4 жыл бұрын

I to also love your videos I lost a good amount of weight and gained a good amount of muscle just by doing beginners yoga YOUR Yoga. Imagine this a 564 lb man doing your beginners yoga exactly the way you're doing it for months on end then finding out he's down. 448 lbs I need to get back to it and keep Dropping

@lottalarsson4121 4 жыл бұрын

@Jay Smith Well done sir.

@violahero4life 4 жыл бұрын

Damn, nice! It isn't easy at all..and here you are doing it, or having done it. Get back to it when you are ready, and keep carving out space for your future, Jay :) 🙏🏿

@sarahsekenda 4 жыл бұрын

Congrats! This is amazing!

@nomafox5076 4 жыл бұрын

Congratulations man! Keep it up, it only gets better from here!

@JamesCronen 4 жыл бұрын

Congratulations and keep up the great work!

@emilytedesco6895 4 жыл бұрын

I was so busy at work, I just decided to close the door to my office and do this behind my desk. It changed my day. Thank you.

@biloushka8437 3 ай бұрын

Was low energy but I feel better now. Done on February 28th 2024 💕

@user-gv8by2ud3z Ай бұрын

yes me too and here april 2024

@NeeNHassan 2 жыл бұрын

STILL day 12 .. Namaste to all people practicing this today 🌸

@juffee9595 3 жыл бұрын

Breath like you love yourself. And now we're going from BREATH & BRIDGE to MOVE. I've enjoyed this month and hopefully others as well 🙏♥️

@kambrafisher1364 4 жыл бұрын

You’re the wind beneath my wings. Just when I was struggling you came and filled my cup. Thank you as always for your beautiful soul ♥️

@Feelitze 4 жыл бұрын

Kambra Fisher very well said. ❤️

@jenniferjennifer9612 4 жыл бұрын

And hey, Kambra, you made the wise and radical choice of doing something to take care of your well-being and that’s amazing too!

@micar.9462 3 ай бұрын

I've been hard on my body since finished two nearly back to back pregnancies. I may still struggle with the extra skin I have in my core area, but your practices make me feel emotional and empowered. I can love my body as it is while building that strength back up. Thank you for the support and love. Sincerely, a stranger and friend.

@anavaleria8443 2 жыл бұрын

This practice saved my day. I woke up feeling kind sad and little disappointed with myself. I'm glad I decided to do this practice in the morning, I feel so much better! Not 100% yet but I'm hopeful that today is gonna be a good one. Refresh day 11, day 20 for me! 🦋🎉💕

@gwendacowley372 3 жыл бұрын

Loved this. Nice end to the Bridge series.

@lauraportellapons1989 3 жыл бұрын

I felt stressed, sad, and confousing before doing this session... and now, after this magic yoga I feel so much better, with energy, full bateries. Thank you, Adriene. You know exactly how to change a day.

@stephaniex8776 2 жыл бұрын

This was great!

@patriciaatuesta4019 2 жыл бұрын

LOVE IT! I FELT SO GOOD AFTER THIS PRACTICE! THANK YOU SO MUCH ADRIEN!

@rikkihorvatic2548 3 жыл бұрын

I’ve been in such a dark place recently but my husband reminded me how excited I’ve been about yoga thanks to you, and this video found me tonight exactly when I needed it.

@marybethsweeney5814 3 жыл бұрын

I also have the experience that the videos find me just when I need the lesson! Hoping your dark place has some light shining into the cracks. Love from NH. :)

@ariellim1663 2 жыл бұрын

I’ve chosen this video a number of times now, and always have a unique experience. I’m amazed by how uplifted I feel at the end of each practice. An applicant recently complimented me on how calm I was on the phone at work the other day, and I credit these videos for cultivating this new, calm approach to my interactions with others. Filling your cup truly does allow you to fill the cups of people in your life.

@williamb7275 2 жыл бұрын

Nicely said.

@sarahcastelli6161 2 жыл бұрын

find what good .

@sarakennelty4914 2 жыл бұрын

A client recently remarked on my calm demeanor as well. May not always feel that way, but I believe the yoga is helping with that.

@ryanrogalli1995 2 жыл бұрын

There’s no one like you!! I see your 💜 thank you 🙏

@beguum Жыл бұрын

Namaste🙏❤🕊

@jeanettefrier1904 2 жыл бұрын

Loved this early morning after a not so good sleep. Feeling refreshed now 😌

@RaeLoumusic Жыл бұрын

Cup re-filled ✅🙏🏼💛

@celinemorisset5533 3 ай бұрын

Lovely cup filled. Thanks Adriene, you rock.

@yyguuyg 4 жыл бұрын

That 3 legged dog leg twist thing kicked my butt in the best way possible! Thank you, Adriene!!!

@melissaboyer1260 2 жыл бұрын

Hi Adriene, we are second graders and "this was fantastic!" "We had a magnificent time." "I am feeling calm and relaxed." "I am feeling relaxed and ready to learn more." "We need to be more calm, and when we are calm everything that is making us crazy, goes out." "I am feeling happy and good and thank you!"

@christopherlamott9351 3 ай бұрын

Thank you so much for sharing. This fills me with hope and wonder.

@sherri6041 2 жыл бұрын

My cup runneth over! Namaste, Adriene!

@user-yy9lu8qf6t 4 ай бұрын

Thank you Adriene! Love you and Benji and your practice! Thank you for the love and care you give every day! ❤

@beguum 2 жыл бұрын

Refresh Day 11🌿 Namaste🙏

@emiliosevilla3877 4 жыл бұрын

You’re literally hugging the planet.

@FC-vr5tx 2 жыл бұрын

in the 3 years of doing yoga with Adriene, it was my first time ever hearing Benji bark :) This was a great practice!

@anamelgar6992 Жыл бұрын

Awesome practise!

@simplyyyfab_u_lous_3266 2 жыл бұрын

Here on 11/04/2022✅ Refresh Day 11🌸🍀🧘🏾‍♀️🧘🏾‍♀️I don't know if it's just me, I feel so uplifted with this refresh softness practice. Very calming and soothing, with great body stretch & as always deep breaths. Thank you Adrienne 💝🌹 Namaste🙏🏾

@qazal7541 3 жыл бұрын

what a lovely BRIDGE to my heart... thank you so so so much, my friend, for everything...love you

@11TheLittleReader11 3 ай бұрын

I cried today. It's as unusual during a yoga practice as a bark from Benji. A special and magical practice, indeed. Thank you. ♥

@malenerasmussen4392 2 жыл бұрын

I had tears in my eyes after this practice. I have never done the star pose. As a very insecure and quiet person it was touching allowing myself taking up so much space in a room and actually feel great about it. Thank you Adriene 🙏

@mj3rd 3 жыл бұрын

Thank you for reminding me to TAKE UP SPACE. So excited for what March will bring us all!

@caitliinava 4 жыл бұрын

Just coming here straight from that super sweet email! Thank you for providing us all with movement medicine weekly, and a dang LOVE LETTER in our inboxes. I can feel the love you put into everything you do, and honestly it makes me feel loved even when I have a hard time loving myself. Thank you Adriene, you're a very special person to me and I appreciate you ❤️

@cherylyeo25 2 жыл бұрын

Wow, I re read my previous post (from 7mths yay!) and STILL loving the hands link pose! different and yet so lovely. WAS really smiling and noticing my body & mind be 'still' that pause or allowing be. Thanks for this practice as I REALLY NEED to reFILL my cup ;) Namaste to all practising

@gilliancooke9525 3 ай бұрын

That Star pose was A-mazing!

@snowybowy2 2 жыл бұрын

How are my STILL buddies?

@williamb7275 2 жыл бұрын

STILL going!

@VrushaliKhadilkar 2 жыл бұрын

Doing great..🧡you?

@snowybowy2 2 жыл бұрын

@@VrushaliKhadilkar yay happy to hear! I'm really enjoying it as well 🤍

@rootsclauds7142 2 жыл бұрын

Doing great!! 🦋

@dd23537 2 жыл бұрын

An unbelievably beautiful and unique experience today. I shed a tear and Benji barked. These slight little nuances make the experience different and special. My cup has been filled, thank you Adriene and the community. Namaste.

@annettglass7290 3 ай бұрын

Thank you so much for your yoga practices. You are a great instructor and inspiration for all of us.❤😊

@susanho8542 3 ай бұрын

Our yoga practice today, definitely filled my cup....more love, more breath... Thank you, Adriene♥

@RAJEEVRANJAN_07 Жыл бұрын

I was kind if little here and there throughout this session but I'm feeling more collected now.🙏🕉️🌺

@bridgecmw 4 жыл бұрын

my cup is full - here's to an awesome and loving February!

@rickyminns 2 жыл бұрын

I love returning to my saved videos after a while, (like a couple of years) and experiencing them for what feels like the first time all over again! Thank you Adriene! Your videos never fail to help lift my energy, movement is truely medicine! Thank you for sharing yours 🧡

@heleinadalton1385 2 жыл бұрын

Oh Dearest Adriene... you ROCK my sister! Thank you for your generosity of spirit and your commitment to being with us as we find our way home to ourselves. Aroha nui ki a koe - Big love and appreciation to you from Aotearoa New Zealand

@calebandmicahpercy 3 жыл бұрын

For those here from Breath/Bridge, are we own after this or is there another calendar coming for March? Congrats on making it this far. I've done yoga every day this year so far which is a first for me...showing up for myself!

@kasehill1310 3 жыл бұрын

There will be another calendar for March! If you signed up for emails, it’ll be in the email tomorrow, if not it should be available on her website 💜

@williamb7275 3 жыл бұрын

Get ready to MOVE!

@williamb7275 3 жыл бұрын

The March calendar is up now!

@yogawithadriene 3 жыл бұрын

Hi Julianne! If you didn't receive it in your inbox, you can find it here - yogawithadriene.com/calendar/ x

@rachelshadowens3234 4 жыл бұрын

What a great start to the KISS calendar, thank you ☺️🧘‍♀️

@mjc6997 2 жыл бұрын

This is my go to when I really had to drag myself here! Thanks Adriene ❤️

@Jondread 2 жыл бұрын

Yoga is changing my life for the better 💙

@teresagutierrez281 3 жыл бұрын

Adriene, this months journey has been a wonderful way to BRIDGE together with BREATH! I can’t thank you enough for all your help and support. It’s been even one of the best birthdays I’ve ever had. Finding new ways to celebrate, center, and wellness. Your letter this week spoke to me as you said all I’m feeling, thinking, and yet I know to breathe, soften, listen, and the magic of yoga 🧘🏽‍♀️ Looking forward to MOVE!!! We got this!

@yvonnetarantelli1171 4 жыл бұрын

Absolutely loved this practice! At the end in star pose, when you said " holding space, taking up space" I realized that I am often anxious about taking up too much space. Daily practice on the mat with your videos really helps me to calm those anxieties and move towards feeling like I deserve to take up space. I felt very full and warm after this practice!

@shawnayesovitch891 2 жыл бұрын

I woke up very reluctant today, but I knew I would turn on one of your morning videos and start my day right. Thank you so much for making this available to us all. It is always so nice to hear your calm voice with a few authentic side bars to make me smile. Namaste :)

@MissVindicat 3 ай бұрын

This felt really nice. I'm getting stronger! Love it. Thank you!!

@user-gv8by2ud3z Ай бұрын

yes me to and body feels more aligned...beautiful!!

@cherylyeo25 Жыл бұрын

Yay, liking this practice of filling my cup in midst of it all ... A Pre Warm up to YWA Live session later (yay again!) ... :) Namaste to all practising and May your cup be full of well being and joy

@annakravtsova1902 4 жыл бұрын

Good morning (or afternoon, or evening) to all of my fellow Home yogis! What a great journey we've been on - and it's about to continue once again! Someone hold my excitement because it's spilling out 😂 Have a great practice, everyone, let's do this ☺️

@gillsmith6740 4 жыл бұрын

Good morning Anna from here in England. Yes let’s do this, we are ready🧘🏼‍♀️🧘🏻‍♀️ 40 minutes tomorrow, see you on the mat ☺️🙏💞

@deadmelodies 4 жыл бұрын

Hi Anna! Yes, I'm excited to continue this journey too. Hope your practice was great!

@sarahs.4083 4 жыл бұрын

My excitement's spilling out too! haha

@kparrott34 3 жыл бұрын

Hello Anna. Much love from the US

@camillebrooks3527 3 ай бұрын

I'm feeling so recharged after doing this practice. My heart is just smiling and ready for more. Thanks Adriene love you. ❤❤

@bychillywhite 3 ай бұрын

Thank you 🙏 this has to be one of my favourites. It's just a lovely pace with the right amount of challenge. ❤

@domrican45 2 жыл бұрын

I love waking up to practice with you and how your guidance makes me feel better. Thank you for all you do.

@joannedoyle1120 3 жыл бұрын

Thanks Adriene, this is one of my favourite practices and I often choose it to start the day and get some positive vibes going😊

@CateWarchot 3 жыл бұрын

Oh my goodness, this session gave me such a wonderful "yoga high", my body and mind feel sooooooo good

@alefloresissima 23 күн бұрын

I suffer from BPD and your videos have helped me stay on a streak of yoga practice which is sometimes hard for me to keep up. Thank you for your kind energy always. Namaste.