Mortons Neuroma, 3 Instant Pain Relief Options at Home, From A Real Patient

Рет қаралды 206,835

4 жыл бұрын

Mortons Neuroma, 3 Instant Pain Relief Options at Home, From A Real Patient
Bob and Brad discuss mortons neuroma and options for instant pain relief.
**Update 2021** We have launched our new Bob and Brad Foot Massager!! Find it here on Amazon: amzn.to/3ofdOaO
This Week's Giveaway:
This week we are giving away a donut pillow by Ergonomic Innovations.
Giveaway Link: bobandbrad.com/bob-and-brad-g...
Purchase Link: amzn.to/2PJAQa2
Check out other products Bob and Brad Love:
www.amazon.com/shop/physicalt...
Check out the books Bob and Brad LOVE:
www.amazon.com/shop/physicalt...
Visit us on our other social media platforms:
Website: bobandbrad.com/
Facebook: / bobandbrad
Instagram: / officialbobandbrad
Twitter: / ptfamous
Bob and Brad’s Products:
Grip and Forearm Strengthener: store.bobandbrad.com/
Wall Anchor: store.bobandbrad.com/
Booyah Stik: store.bobandbrad.com
Knee Glide: amzn.to/2WnSPU1
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
shop.spreadshirt.com/bob-brad
Check out other products Bob and Brad Love:
www.amazon.com/shop/physicalt...
Check out Alex's & Liz's Product Review Channel on KZfaq by clicking here:
/ bobschrupp
Want to help translate our videos? We would so love the help!
kzfaq.info_cs_p...
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Пікірлер: 451

@aidahayes7896 4 жыл бұрын

I’m a board certified Pedorthist so I see this every day in my practice. The nerve that runs between metatarsal heads is being pinched so the worst thing for this condition is tight footwear, this includes tight socks. And of course high heels as it adds pressure to the area. So you must wear a wider toe boxed shoe (with little or no heels) than you are used to. Toe socks help separate the toes. The met pads you described are helpful as long as the shoes are wide enough to allow the metatarsals to separate. It basically pushes up and separates the metatarsals where the nerve is located to relieve the pressure. But the location of that pad is crucial. As you mentioned. A 3/4 length insole with met pads allows more room in the toes. A stiffer shoe or a front rocker helps to prevent pressure in that area, at toe off. So Birkenstock sandals, Haflinger house slippers, true “walking” shoes, hikers, cross trainers vs. “running” shoes are better since they do not bend at the toes. But I cannot stress the importance of the wider toe box. Tight shoes are the culprit!!!!

@anitarussum4590 4 жыл бұрын

Aïda Hayes ...AMEN! I’m surprised at him! Telling us to stop wearing high heals. He needs to go and buy new wider shoes!

@aidahayes7896 4 жыл бұрын

Anita Russum ha ha ... well high heels also put pressure on the metatarsals so I do agree with him there!

@pcreel52 3 жыл бұрын

I get “A Lot” of relief when I wear my “Oofos” flip flops. They are heavenly. They cost around $55.00 dollars. I buy them from a Store called “Lucky Feet”. They are a relaxer, Flip Flop. Not made for Shopping....but I shop in them all the time because of the comfort. They are a lite weight, black rubber Flip Flop. Two or three different styles and colors. For my work Shoes.....A wide Toe box is a must. I buy mens tennis shoes for that reason. Still dealing with DAILY Pain from my Morton neuroma : ( Pointy shoes were a part of my life years ago.

@Ralph198431 3 жыл бұрын

The older style Crocs have a wide toe box and are incredibly comfortable (newer styles are more of a traditional width and not as good).

@marlynnek6449 3 жыл бұрын

I wore a pair of pointy, tight-toed shoes ONCE and I've had problems for over a year now.

@katiesdumbvideos5418 Жыл бұрын

Whenever I have aches and pains and search for help, I’m SO HAPPY when Bob & Brad have a video on it. 😊

@roberth9650 Жыл бұрын

Hi guys, we want to thank you so much for this video. My wife has been suffering for months with this problem but after following your instructions she can now walk virtually pain free. A big 👍 from us

@vanessajones9455 2 жыл бұрын

Thanks guys. I was hit by a car at 16yo and lacerated my tendons and broke bones in my foot (Im 52 now) and starting to experience the pain. So these are very handy tips where I don't have to fork out hundreds of $$ on new shoes, to start my journey. Thank you (from Australia!)

@westermangolftraining3992 4 жыл бұрын

Really good info. I have had a neuroma but have helped out alot by ensuring that my gait mechanics are better and that I am not externally rotating my hip and consequently my foot while walking. I also found doing some tibialis anterior strengthening also helped, maybe just coincidence but whatever works...thanks

@Hbd2002 4 жыл бұрын

I wish more foot docs would design shoes especially ones for people with longer 2nd toe. Most toe boxes are not shaped like a natural foot, they gradually get more and more narrow so your foot gets squeezed

@gwynethgrove772 4 жыл бұрын

Really helpful, I’ve had increasing pain from this for the last couple of years. Right foot more than left and some shoes are agony. But this is very good and I’m gonna try some of the ideas. .

@glennalderton1313 3 жыл бұрын

Once again you guys have come to my rescue! I thought my planar problem had returned but no it was Morton's Neuroma!!! Just tried your fix and relief at last! I swear to never try to start my dirt bike using bare feet again.....

@dcat2004 4 жыл бұрын

Great video! I ran my first marathon with it! Ouch! I made it to finish line at 3:24! I modified my shoes and no more high heals! 👡👠🥿

@Nan-59 4 жыл бұрын

Hi Bob & Brad!! I love your show, not ONLY for the information you GUYS GIVE US, but for all the information we, in the comments, give to each other!!! You guys just have the very best followers!! I just love getting recommendations about things from regular ‘ol people like me! It happened again in this show. THANKS EVERYONE!! I sure appreciate you all!!! ☺️😄😊☺️☺️☺️☺️☺️

@Nan-59 4 жыл бұрын

I had this!! My ortho doc sent me to the podiatrist. Didn’t tell me about things I could have tried!!! That’s why YOU GUYS R O C K!!

@kennethmadore867 3 жыл бұрын

it"s all about the money why they rather give you drugs and treatments only your insurance will pay for. it's the whole new twist to do no harm by not offering what can help you. giving you free advice does nothing for their pockets. that's the American health system unless you have above exceptional insurance with deep pockets.

@natwinkel7790 4 жыл бұрын

Could you please do episode on cervical stenosis? Would like to know exercises and stretches. Thank you!!

@Maggiemae33 4 жыл бұрын

Thank you so much! I have a dorsiflexed first wray and have been using various versions of orthotics. This was very helpful.

@hwork50 4 жыл бұрын

Ha! Thank you guys I can't believe you did this. I actually looked at your old video and that was helpful. Thanks!

@SunShine-000 4 жыл бұрын

Thanks for the explanation. I have it with flat, hard shoes like Topsiders and Keds sometimes and always with tight shoes. Never knew it had a name! I have coped using various inserts that I position around the metatarsal area of my shoes and boots.

@typarsons9936 10 ай бұрын

I had this for months, I tried putting3pads inside my work shoes which are wider than my old work shoes. Took a few weeks but it’s a 1000% better. Thank you

@mariei2946 4 жыл бұрын

Thank you!! This is so helpful. I cannot wait to try it!

@kristak1102 4 жыл бұрын

My podiatrist advised a roomy toe box and the pads as well. Definitely worked.

@cesarmejia1900 3 жыл бұрын

I have morton's neuroma, I use toe spreaders while I sleep and during the day I go barefoot or wear minimalist barefoot shoes and it's helped me 100%, no more pain.

@californiahighdesertpreach2261 Жыл бұрын

I do all of that and I still have pain.

@halcyon-cg2eb Жыл бұрын

@@californiahighdesertpreach2261 Yeah, isn't it depressing when you read about the things that people do and how it helps them, and then you try it and it doesn't?!

@DebbieTDP Жыл бұрын

Glad it doesn't snow where you live. The moment you'll wear normal shoes the pain will return.

@DebbieTDP Жыл бұрын

@@californiahighdesertpreach2261 Get surgery. It's risk free and you'll fly and run afterwards. Personal experience.

@californiahighdesertpreach2261 Жыл бұрын

@@DebbieTDP Thanks.

@suesanders243 2 жыл бұрын

Thanks for that. Can’t believe I have this and I feel so unwell because of it. That’s good advise.

@denisevolmering5432 4 жыл бұрын

I had cortisone shots but what really helped was toe socks and metatarsal pads everyday! I also wear wide zero drop shoes.

@sharonmitchel1377 4 жыл бұрын

Denise Volmering, do you walk much? I’ve had best success with wide zero drop shoes too. However, I’ve had a low back problem this summer. Now that it is better, I’m back to walking to a mile and now my Achilles’ tendons are both screaming.

@denisevolmering5432 4 жыл бұрын

@@sharonmitchel1377 I do walk everyday. My favorite shoe is the Altra Loan Peak 4 trail shoes. They have some nice cushion in them. Very comfortable! I just wish they lasted longer. Depending how often I wear them 6-12 months.

@laurelrancitelli2271 3 жыл бұрын

@Hoosier Googler I find ASICS has THE most narrow toe box of ALL!!!!

@nhughes7872 2 жыл бұрын

This is my game plan too!

@michaelf.3846 2 жыл бұрын

Cortisone shots for the neuroma is the shizz

@petr7856 4 жыл бұрын

Great information, thanking you very much!

@Laymans-terms 3 жыл бұрын

Keep up the good work, your different videos have helped me with 3 things already. I'm glad you guys re shot the video, this one's much better. I just finished watching your other one from 2015, and it's all out of focus and shaky in a bunch of spots.

@vice8063 Жыл бұрын

Currently seeking a doctor to see if I have this! It hurts SO MUCH can barely walk some days and I’m limping when I can and as a nanny that’s not great! Just bought some pads so it’s nice to see I can use insert in the bottom lol thank for the video 🥰

@motherhenn8850 4 жыл бұрын

My husband got bigger shoes which helped a lot. He has also used toe separators - the kind used for pedicures and wears them in bed for about 10 minutes before falling asleep. It seems to help alleviate symptoms.

@amycuaresma 4 жыл бұрын

Very cool 👍 much appreciated friend Are you familiar with "PediPlast" a silicone compound that lets you fabricate soft, customized digital appliances? You can make toe cushions, straighteners, separators or protectors to treat hammer toes, overlapping toes, corns, bunions, even replace amputated digits. Would love to hear your feedback on this product? www.amazon.com/dp/B0015TK76W/ref=cm_sw_r_apa_i_Pr.KEbKBYRAH6

@DebbieTDP Жыл бұрын

Alleviating pain doesn't make the neuroma disappear. Sadly

@dianelopez8228 Жыл бұрын

Thank you! I will try these tricks.

@guesswho2390 4 жыл бұрын

HOOOLLLYYY You actually answered my question about neuromas?! Thank you thank you thank you Merry Christmas!

@deniselecompte 4 жыл бұрын

Me too. My foot hurts so bad. I have stopped wearing heels but was still having a problem. Tried using a pad but obviously it was in the wrong place. Will try this. Wondering if you still had the pain when you wore something like sandals where you don't have the tight shoe?.... my feet still hurt but only when I walk for a while.

@nancydiffee4312 4 жыл бұрын

I have them in both my feet. The podiatrist wanted to do surgery. But I opted to try other things first. I went to KZfaq and learned about KT taping. Game changer for me. I can walk most days with zero pain and some days with a little pain. When that happens I change how I wrap my feet. Bam, all good. I suggest you check this out also as the pads did not help me. Hope you find relief.

@cindymarks5839 Жыл бұрын

I realize this is an older thread but can you please tell me the name of the KZfaq video showing the KT taping for Morton’s Neuroma? Thanks!

@MuditaInstitute 4 ай бұрын

I had 2 x 10 minute acupuncture sessions on my neuroma and it reduced the pain by about 95%. I’ll try the foot pad too 🙏🏻👏🏻

@biancapowell7050 4 жыл бұрын

My daughter has retrocalcaneal bursitis what can we do to release it. I took her to see a Dr he said cold compress and antiinflamitory meds Ps you guys are my go to people your videos have helped stay out of the Drs office for those little things that can be cared for at home . Thank you so much.

@zaktalentedandbravesaab9028 2 жыл бұрын

Thank u guys u r allways so so helpfull God bless you 💖

@dabig77 3 жыл бұрын

Thanks for the pain relief! I used a ace wrap and folded a bit to make a small triangle (find sweet spot) then loosely wrap around foot n ankle. I think I injured the N nerve when using Voodoo wraps healing a ankle sprain

@gailbolton4891 4 жыл бұрын

I also have Morton's neuroma in both feet. I completely gave up high heels 20 years ago and eventually found shoes with wonderful support for my high insteps. It's very important that whatever shoe I wear has a really roomy toe cap. I have more numbness than pain and it feels like I've got squishy pebbles inside my feet which don't always provide good feedback regarding their orientation to the ground, making footing a little iffy and annoying. Thanks for addressing the issue and discussing those tips!

@Nan-59 4 жыл бұрын

Hi Gail My podiatrist recommends New Balance for having a large Toe Box. I was there recently for extremely painful, chronic feet 🦶 🦶pain. He really examined my feet alright!! Very throughly. I felt like I was in the specialized dentist, where the dentist calls off info regarding every single tooth 🦷 to a person writing down all the info!! Podiatrist said I need New Balance shoes in the 900 or more range because those have a heel!!! I HAD NO IDEA some tennies had heals! They’re expensive but I’m sure will be worth it!!

@gailbolton4891 4 жыл бұрын

Thanks, Nan, for the information. I'll take another look at New Balance shoes. But I think the key might be finding a podiatrist again and see if the agent more or other alternatives. It's nice to hear from someone with the same problem.

@dani-dd3or Жыл бұрын

Hi Gail! I have been dealing with MN for three years now and I’m desperate to find the right shoe. Like you I also have a high instep. Would you please give me the brands/ models of shoes that worked for you?

@nancydiffee4312 4 жыл бұрын

I have tried this but not much relief. I then tried KT tape and wow, it worked amazingly well. It was a game changer. I recommend this to anyone who suffers with this.

@tstarcher2001 4 жыл бұрын

How would you tape for Mortons Neuroma?

@mary-alicesullivan5671 4 жыл бұрын

@@tstarcher2001 I'm curious too, to know how to apply the tape. Sounds like a great idea, as the tape has helped me in other ways too.

@vivwilcock186 Жыл бұрын

How did you use the KT tape, where did you put it

@suegregory127 Жыл бұрын

Thank you so much for the information about using a pad on the bottom of my shoe insert. It made all the difference! I was so worried that I wouldn't be able to go out walking any more, but using a simple pad has stopped the pain! I'm really grateful.

@DebbieTDP Жыл бұрын

Did it clear your neuroma? I doubt it. It's a quick fix not a cure.

@petelinster7093 2 жыл бұрын

I've had this problem for years. Sometimes it is worse for whatever reason. I am on my feet a lot and get over 10000 steps daily most days. some time 25000. I have had shots and after awhile that worked until recently. The condition has come back. I wear inserts and they seem to help. But sometimes not. We have a soft cush pad that is very supportive at the sink where we stand and rinse dishes etc. That pad is perfect. I need soles made of that pad. Yes I know nothing tight or restrictive around my feet. A big toe box to let my feet spread out does help. Thanks for tackling all these crazy issues we humans develop.

@gillianm9367 2 жыл бұрын

Have you tried using toe separators? I use a soft silicone gel one between my second and big toe and it helps. You may need to experiment with different types and some people use them between every toe. I use a slimmer one when walking and a thicker one at night. I also use a very soft, small ball which I roll around under my feet. I use one from the 'Melt method' hand & foot kit. I'm an avid walker but have cut back on my walking for a while to hopefully help the neuroma to heal. It would definitely help to have a podiatrist do a gait analysis and then make custom orthotics. I had some done a few years back for bunions and they really helped. I have an appointment to have a new gait analysis done as I have since damaged my second toe which has resulted in the neuroma due to the second toe 'drifting' towards the big toe when I walk. I also find Skechers shoes with air cooled memory foam to provide relief when walking around at home (instead of slippers) I think this will provide a similar cushioning to the mat you refer to. Good luck !

@JxT1957 Жыл бұрын

i have morton's neuroma and its my 3rd and 4th toes in extreme pain not the bottom of my foot. i find alternating between an ice pack and running warm water takes away the pain but it eventually always comes back. i also find wearing bigger shoes or wide toe box shoes helps.

@davidtukiko2545 4 жыл бұрын

Hi Mr Bob and Brag What should I do to alleviate corn cap on my toe Please recommend

@unclejake154 2 жыл бұрын

Great vid. Thank you.

@ArtGirlJan Жыл бұрын

I had lunch with cycling friends after a ride yesterday. So many of my friends know who you guys are. I sang the jingle and they could all jump in.

@adrinesterabadeyan6214 4 жыл бұрын

Can you make a video about hip stability and what exercises can help with it?

@SaccoBelmonte Жыл бұрын

I'm having the exact same problem in my left foot while inline skating. I need to find a way to offset the pressure point. Thank you!

@cynthiaclaffey1522 3 жыл бұрын

Thank you for idea of adhering the metatarsal pads under the insole. I paid $500 to have fitted custom made insoles with metatarsal pads. I suggest you mention and discuss or comment on custom made insoles with metatarsal pads. Thank you!

@marlenekerrmarlene1259 4 жыл бұрын

thank you -good info

@catherinecardoso5891 3 жыл бұрын

I never really wore high heels, but have had various jobs that involved being on cement floors a lot. I have had the pain in the ball of my left foot for over a year and a half now. I had cortisone shots and even acupuncture which helped for a while, but now it is back even worse. My middle toes go numb, walking without shoes is painful, and it has decreased my activity quite a lot. I also have back problems and recent MRI shows L2-L3 L4 & L5 problems. I don't know what to do to help my foot get better. I wear really good shoes, even in the house (keep a pair for outside and one for inside) Orthofeet shoes have a wide toe box and are very comfortable but I still have the numb toes which is driving me crazy. It is very uncomfortable! Reading these suggestions are helpful and I am going to try the toe socks. I am hoping to find other ways to relieve pain in my foot so my life can be a little more pain free!

@NancyBradshaw Жыл бұрын

I got wider shoes and still had the problem. Then realized it was my ultra comfy Bombas socks as they had too much mid/forfoot compression. Many sock brands nowadays had compression through the "mid foot", but many have slid that compression too far forward and will give compression to the forefoot instead. Make sure your socks aren't compounding the problem. Go back to socks without the compression band through them. Agree with the Met Pad and wider shoes. Nerve glides can also be helpful.

@artandminisbyvilma8116 9 ай бұрын

Exactly the same experience with "Bombas". I fear they might have created some of my foot problems. And I used to love them.

@RichardHartian Сағат бұрын

Crazy if this turns out to be my issue - not sure, but the problem may have started around the same time…

@cynthiaclaffey1522 3 жыл бұрын

I have Morton’s Neuroma and the Oofos sandal (flip flop) is the only comfortable footwear I can wear, even was able to walk 5 miles on the beach, & the Oofos Oomg closed toed shoe for casual wear but haven’t found a comfortable hiking shoe so went to a podiatrist and getting custom insoles with metatarsal pads, but cost $500. Also just read that toe separators you can wear inside a wide toe box shoe, like the brand “Correct Toe” separators, help spread the toes and relieve pressure on the metatarsal pads so just purchased them to try them. Also read reviews that the brand “Yoga Toes” for toe separators while you sleep and walk barefoot around the house are good too. Ordered those and will try them. Maybe you doctors could do a video about what you think about toe separators for Morton’s Neuroma. I’d like to hear what you know or find about them.

@anitabarra810 Жыл бұрын

Thank you. I removed the insoles from my walking shoes and now can walk in them without pain from the “rock” in my foot. ( That’s what it felt like. ) I had two steroid injections 5 yrs ago in my foot. I received about 6 months relief. I’ve tried the metatarsal spreading pads but that wasn’t successful. Being barefoot gives me the least trouble!

@eleanordavidson7651 2 жыл бұрын

Aw my life has been taken over by this bloody thing, I. Is being able to walk long distances so much so after seeing this video I've got a bit more hope that it can get fixed, only thing I'm angry about is that I didn't see this sooner as I gave a good few, brand new boots and trainers to my daughter-in-law as I couldn't even get them on my feet the pain was so bad, so massive, massive thank you 🥰

@mcd5478 4 жыл бұрын

Hoka One sneakers and hiking boots are also great for this. They have a wide toe box.

@johngrasso1622 2 жыл бұрын

I also got it from road biking for over 25 years. Those sidi cycling shoes are very narrow and cause this condition. I’m going to try these tips and see if I get relieve. I also got a wider cycling shoe.

@mickjager5974 2 жыл бұрын

Wow I had Morton's neuroma for about a month now and finally looked for a video from you guys and just taking the insole out of my shoes (a couple pairs of Brooks that I wear every day and normally think of has one of the better brands) has made a world of difference in just a couple days! Thanks again guys!

@themovingdance2744 2 жыл бұрын

I see … the insole worsens it

@DebbieTDP Жыл бұрын

Morton's neuroma doesn't disappear...

@akeleven 4 жыл бұрын

I have Morton's ( 2 on rt foot) and I wear compression socks. I found that if I slice the top ( instep) of the sock lengthwise it relieves the pressure. You want to go lengthwise because if cut crosswise they unravel. First I tried cutting the ends of the socks off but they unravel and you have to wear another loose sock over it.

@CathyS_Bx 3 жыл бұрын

Compression socks are what caused my neuroma and I do need them for my legs. I'll give this method a try. Have you tried the toeless compression socks?

@GooglSucksDisk 2 жыл бұрын

By 19 Dr glickman had to surgically remove neurons from both feet. That is very young to blame high heels and tight shoes. I grew up in the 70s and high school in the 80s. my parents could afford good shoes for me. A 29 the pain was back. So surgery is not a panacea. This advice here seems legit! Gonna try it.

@archer8597 13 күн бұрын

I have found shoes with negative heels really worked perfectly for me

@susannunez5160 2 жыл бұрын

Mine is right at the base of my toes. Hoka 7 shoes help me. But I don’t wear them when I’m working with my horses. Wear inserts in my boots don’t work as well. But I’m definitely seeing a podiatrist.

@broccool2300 4 жыл бұрын

I am just recovering from this. I couldn't even walk 2 weeks ago. Ibuprofen, elevation, and toe spacers worked for me. I think you only need one or two spacers at most but you also need wider shoes to compensate for the spacers.

@bmp713 3 жыл бұрын

How is your recovery going? Do you have any suggestions for helping healing? I started feeling tingling and numbness between the balls of my feet just below my big toes after running down some hills for a week.

@broccool2300 3 жыл бұрын

@@bmp713 I wear wider shoes and that seems to help. I always knew my feet were wide but didn't think it was a big deal because wider shoes are sometimes harder to find, but now I know I need them. Other than that I don't know and I am not a doctor. Just rest it and look into wider shoes and maybe toe spacers. I use a rubber toe spacer between the two toes closest to my big toe, and that also seems to work. But it won't work without the wider shoes.

@bmp713 3 жыл бұрын

@@broccool2300 Thank you for your detailed response. I have wide size 14 feet so its pretty tough to find good cushioned shoes with enough room inside. How much have your symptoms improved?

@broccool2300 3 жыл бұрын

@Tu Papi Hard to tell but that sounds like something else, like an infection.

@broccool2300 3 жыл бұрын

@Tu Papi Yeah, mine didn't swell so much but it was too painful to walk. The foot in complicated because it has so many parts, so it is hard to say exactly what it is without going to the doctor. I would ice it down and take lots of Ibuprofen. I would take twice the recommended dosage the first day then tapper it down. That will help with the pain and swelling. But I am not a doctor so maybe it is best to see a professional first.

@jennifermitchell1730 4 жыл бұрын

I play roller derby and my skates have caused me to have this issue. Super frustrating.Thanks for the video.

@kinga7362 3 жыл бұрын

Same thing has happened to me, what solved it?

@kristi8105 3 жыл бұрын

Had to give up roller skates for good because of this

@kmichaelewis 4 жыл бұрын

Does this only get rid of symptoms or will it cure mortons Nueroma from coming back.

@susanbenington1566 4 жыл бұрын

Thank you for the great suggestions. I will try the pad in addition to my inserts. Do you have any recommendations to deal with Morton's Neuroma intensified by ski boots? The boots must fit snug and not slip, but my feet can only take a few hours on the slope without pain.

@idas6475 3 жыл бұрын

That’s my very first memory (at 10-11 years old) of this - almost crying by the end of a day on the slopes because it felt like my toe was frozen solid with pain.

@marilynnshorey1142 3 жыл бұрын

Would negative grade heals, like the wide toe boxed Earth Shoes I had back in the 70s help? I haven't seen that brand in decades. Used to wear them to work everyday.

@showtunegirl659 2 жыл бұрын

I have very wide shoes but then I also have very wide feet. My right foot was hurting so bad I had custom orthotics made. They helped not at all. They adjusted them twice and still the pain was there all the time. I walk or stand all day everyday at work. I have always worn shoes that are wide enough for my wide feet and I too have also worn compression socks for the last twenty odd years to help circulation and prevent varicose veins. Nothing was different when the pain started but it’s been months and only taking off my shoes and not walking seems to help. I also have very high arches. In never wear high heels because I am already tall and do not really want to be taller. Any suggestions would be greatly appreciated.

@cvilla5668 4 жыл бұрын

Thank you!

@MatRJMK 4 жыл бұрын

Thanks guys

@amandaluna2905 2 жыл бұрын

Oh my gosh! I am so glad I’m not the only one that makes things up to use for my foot pain!!!! I feel better thanks! I have been thinkin it was a callus on my foot which still maybe but the pain you are explaining is the exact pain I have, I use 2 callus pads because 1 isn’t enough. Just glad to know I’m not alone, I am also experiencing foot drop as well and I do your exercises for that and that has been a big help. I can actually move my toes up and down a little now because I couldn’t move them at all before I done the exercises. Thanks again

@shopnwoods9901 2 жыл бұрын

I get numbness in that area. Kind of feels like my sock is bunched up when it isn't. Is that the same problem?

@JulieTobin-Ruszczyk 4 жыл бұрын

I have that too. Never knew what was up except some shoes killed me. Thanks

@rogerwallace1391 2 жыл бұрын

Video is very helpful. Thanks. Question: Can a shoe with a negative heel help with Morton's neuroma?

@damonbaird1173 3 жыл бұрын

My pain was really bad. Took doctors months to figure out what was wrong with my foot until i finally got an mri, i kept on getting injured and unable to walk for days. Ive changed my work shoe to something wider although i still get pain with tighter shoes. Thick insoles and wide shoes help.

@damonbaird1173 Жыл бұрын

@@KoalaBeer. Time, along with bigger shoes with thick insoles really helped me. I haven't had a bad injury again but i can still feel the pain wearing unsupportive shoes (vans/chucks) You can also look into surgery to remove the neuroma.

@denisevolmering5432 4 жыл бұрын

The toe socks allow your toes to spread out therefore not crowding the toes.

@amycuaresma 4 жыл бұрын

@helenkirk1130 4 жыл бұрын

Morton’s Nueroma is excruciating- wear Birkenstock’s solved it for me

@amycuaresma 4 жыл бұрын

@miguelarmillas4712 4 жыл бұрын

Helen Kirk Do you have flat feet? I just started wearing Birkenstock’s to utilize the arch support.

@marischwarz5730 3 жыл бұрын

Birks are the best!

@mary-alicesullivan5671 4 жыл бұрын

I was researching this problem online and came across a woman who saw a flyer hanging on the wall of her podiatrist's office suggesting three basic exercises to do and it solved the problem for her. She didn't say what the exercises were and I haven't found any info online. Is there any physical therapy for this?

@katywaldrop5036 2 жыл бұрын

Bob and Brad! I did tge squeeze test and I was surprised that didn't hurt. But I do have pain in that area...what else could it be?

@colettethrelfall7935 2 жыл бұрын

I have pain when I walk in the middle of the right foot in line with my big toe and the next toe.It like a thick muscle in my foot when I walk to the village takes all of my time to walk back.I was watching your film on Morton’s Neuromas my pain is where your putting the pad,it not in the heel doesn’t bother me when I get up,than you if you have any idea what it could be I am in my eighty and still playing golf looked like I wii have to give it up because I can only play 8 holes every other week, thank you

@sketchness8400 4 жыл бұрын

My Morton’s Neuroma lasted for nearly 6 months. Living on my own with a dog was just the worst. Couldn’t walk or do anything and ended up walking on the side of my foot. I’d rather break another collar bone than live with that again. Still not 100% after 4 years as it still lets me know it’s still tender sometimes.

@marshg18 2 жыл бұрын

Ice helps. I bought inserts that completely relieved the pain by Powerstep. I bought wool metatarsal pads that worked too.

@soundsignatures7574 Жыл бұрын

Same : I live alone with a 9 month Doberman X Mali. My neuroma is a catastrophe for her health, well-being and her training.

@KatieJoMikell Жыл бұрын

@@soundsignatures7574 I had a Morton’s neuroma one in each foot but I had to work so I did one foot at a time surgery and it’s been gone for many years now. I highly recommend that route.

@KH-hr5xm Жыл бұрын

@@KatieJoMikell hi Katie. Did you have permanent loss of feeling in your toes after the surgery?

@KatieJoMikell Жыл бұрын

@@KH-hr5xm No not at all.

@BlackCatMargie 2 жыл бұрын

I've had an ultrasound-guided injection of cortisone into the neuroma area, and it did work really well for about 6 months. I have been told there is a lifetime limit to how many times I can have those though, and so I don't want to do it again unless I'm very desperate. Thank you for giving me another possible solution!

@cathyrowellmc8926 2 жыл бұрын

Wow my podiatrist just felt where to go

@DebbieTDP Жыл бұрын

Get surgery. These methods do not work. Sorry.

@alayla3281 Жыл бұрын

Beware of if any steroids they have a side effect of breaking down bone mass! my fiiend was on cortisones and now has a hip replacement because of the steroids

@kaylablansett-hale1388 4 жыл бұрын

Any help with Sciatica? I'm almost positive I have Morton's. I standing on my feet 8 hours a day.

@rubberbiscuit99 Жыл бұрын

Thank you!!!

@jocelynnham313 5 ай бұрын

Thanks so much for this guys!! The podiatrist made me feel hopeless 🎉 so this is so helpful! Have u found it to go away? They said once the nerve is enlarged its always there. My new $130 Altra shoes have helped some. But not much.

@calmingdragon2862 4 жыл бұрын

I can barely go barefoot on our downstairs tile floor. Most especially when I am running around cleaning house. Carpet doesn't hurt.

@karenimran3349 3 жыл бұрын

I have this very painful condition. Mine is caused by an injury. I’ve had two steroid injections in ten weeks one under ultrasound . Got orthotics made by a podiatrist.my boots are one size larger and also wider. Nothing helps. I’m at my witts end with this. My arches also collapse (flat feet)

@durragas4671 3 жыл бұрын

I've been diagnosed with this and the doctor says they need to operate. I didn't really understand, with all these tricks to get it under control, does it ever go away, or do you just manage it so it's less inflamed and less painful over the years. I'm trying to decide whether to get the operation. Mine started this summer after cycling more than usual, and while the pain has gone away because I stopped cycling almost entirely (and even walking kept to a minimum due to my studies) the swelling is still there under the skin and it doesn't look like it's retreating (after about a month of rest). Walking for an hour makes the pain come back the next day... Thank you Bob and Brad, I wasn't surprised when another one of your videos showed up when searching KZfaq for my problems.

@ritabilotto1770 3 жыл бұрын

Did you get the surgery???

@Kathleen253 4 жыл бұрын

I buy orthodic insoles with a metatarsal and arch support, which basically does the same thing but a little more aggressively. Yes, high heels are a thing of the past.

@zendogbreath 4 жыл бұрын

Good lookin calves are hot

@melsterifficmama1808 4 жыл бұрын

@@zendogbreath good legs look great in low heels too.

@zendogbreath 4 жыл бұрын

Thats my point. Heels ruin calves. Hence flats are hot.

@rainbowinthedark453 Жыл бұрын

What about if you have to wear compression socks. Like it’s not an option that you know where them? I hate that they are tight but I have edema hereditary and get stasis dermatitis if I don’t control.

@LivingintheNeverlands 4 жыл бұрын

Barefoot shoes helped me immensely! Just get rid of the tight shoes and train your feet properly :)

@MrsMarks 4 жыл бұрын

I developed this from trying to squeeze my foot into too narrow a shoe.. felt like strumming a guitar string.. numbness then pain after removing the shoe. This is getting chronic for me but I will try your suggestions. Can you explain the feeling of a guitar string being plucked in my foot in that area? Is this a ligament/tendon and am I reinjuring it?

@akeleven 4 жыл бұрын

Morton's neuroma is a enlarged nerve. You are strumming a nerve

@MrsMarks 4 жыл бұрын

@@akeleven thank you SO MUCH for your response.. now I have a starting point.. beginning with better fitting PRACTICAL footwear. Again, thank you for your feedback.

@samanthak5831 Жыл бұрын

Thank you

@kennethward9530 4 жыл бұрын

Would massage across and with the direction of the nerve bundle be advisable since the cause is (in this layman’s terms) scar tissue building up on the irritated nerve?

@melsterifficmama1808 4 жыл бұрын

Great question!

@chickane5586 4 жыл бұрын

I have this though mine feels more like bruising than a pebble in my shoe. Do you recommend massage to help the nerve recover? Is going barefoot a good thing for Morton’s Neuroma?

@2corgimother 3 жыл бұрын

Both feet are beginning to be numb after years of pain. Surgeon “ loosened” the nerve years ago.....did nothing for the pain! This is such a awful problem. I wear Birkenstocks and wide sneakers.

@scotsam7590 2 жыл бұрын

Thanks for this B&B. I get MN pain even wearing flip flops. I don't wear heels and all my shoes and walking boots are wide toe and roomy. Therefore, for me, it's not the interior space size, it's the insole and its shape. I'll try your DIY pressure pads. They look promising. Also, if a shoe is too roomy, then other problems are created as your foot slides back and forth creating calluses etc. Also, I have a theory that walking barefoot in sand is probably helpful for all sorts of foot problems. But I don't live near a beach.

@DebbieTDP Жыл бұрын

Get surgery it's the only solution. Personal experience. I now fly and run with that ex painful foot.

@scotsam7590 Жыл бұрын

@@DebbieTDP Thanks for your input Debbie. Did you have to talk your doctor into it or was it advised by her/him? Also, how long were you off your foot? Sam

@DebbieTDP Жыл бұрын

@@scotsam7590 I went to see an orthopaedic surgeon after my doctor prescribed me x-ray and an ultrasound scan. He was very clear that insoles and the likes wouldn't work. I had 20 days recovery prescribed, after 15 days I was already walking with the orthopaedic shoe and no clutches. In 20 I was out and about wearing sandals (it was summer!😉).

@KH-hr5xm Жыл бұрын

@@DebbieTDP thank you for sharing your experience Debbie! Did you have permanent loss of feeling in the toes of the foot that was operated on?

@DebbieTDP Жыл бұрын

@@KH-hr5xm not at all. My toes work perfectly!😁

@melsterifficmama1808 4 жыл бұрын

Oh...my...gosh! That's exactly what I have in my left foot! A podiatrist xrayed my foot more than 5 years ago and said it was a touch of arthritis and I would need custom orthotics very soon. I didn't go back, but first I started wearing lower and lower heels and this year I started buying shoes a half size bigger. I just got new hiking boots for Christmas! I have one more suggestion for people--wear flexible shoes. Those stiff soled shoes or hard women's platforms don't work for me anymore. I need shoes that bend with my foot, but protect my feet from gravel and hard floors. Are there any exercises that help?

@khaleesid5285 10 ай бұрын

I had an X- Ray they show zero... If you have to have anything again...I had an ultra sound it showed some but not enough.. So had MRI and it showed everything 😊 X-rays are hopeless for so many things but they still palm ya off with them if can. I will only opt for MRIs now.. Plus no radiation.. 😊Well so they say.

@artandminisbyvilma8116 9 ай бұрын

@@khaleesid5285 So true. X-rays are good for bone fractures, but show nothing when it comes to soft tissue. I always feel that every doctor should have a really great portable device for viewing soft tissue in the office. Does that exist? And if not, why don't they develop one?

@lindaowens65 2 жыл бұрын

My Morton's neuroma is so bad the weight of 2 blankets makes my foot feel like it's on fire. I've had shots in my foot but they were so excruciatingly painful I couldn't do the whole series. Is there anything new that might help.

@MOTO_DOSE Жыл бұрын

I've been wearing insoles with metatarsal support for 4 months and my mortons neuroma has improved to the point that I can walk around my house barefoot without pain. Occasionally I'll flex my foot in a way that makes the nerve pop and burn for a second, but it is so much better than 6 months ago when I was limping because of the neuroma. I wanted to come back and share my experience and recommend insoles with the metatarsal bump.

@DebbieTDP Жыл бұрын

I don't have a metatarsal bump, I had Morton's neuroma and underwent surgery 3 years ago. Never felt better. Insoles wouldn't have worked for me, my neuroma was very big. We're all different.

@MOTO_DOSE Жыл бұрын

@@DebbieTDP well I'm glad you tried before resorting to surgery...

@DebbieTDP Жыл бұрын

@@MOTO_DOSE I didn't try. The orthopedic surgeon and my physiotherapist agreed. The insoles don't cure the neuroma. So I went for surgery as advised. 😉

@Vimes. 11 ай бұрын

@@DebbieTDP Thanks for posting. Sadly I have a neuroma in both feet. Both are painful, the right more so. In the last few months of doing everything suggested, including special insoles, it has made no difference. My surgeon has noted them both, via scans. How was your recovery and has it continued to be good for you..? Perhaps just as important, how much did your neuroma bother you..? Thanks again for posting.

@DebbieTDP 11 ай бұрын

@@Vimes. My neuroma bothered me a lot, the worst years of my life before I decided to go to the orthopaedic surgeon. It took me 15 days to recover, the first and second I stayed in bed at home most of the time. Then with my orthopaedic shoes (i bought 2, 1 bigger to host the right foot the one that underwent surgery, as the bandaging was quite bulky and one my size for the left one) and clutches adventured outside 😉😁. From the 5th or 6th day I used 1 clutch only, trying to shift the weight on the left foot. When the surgeon took the stitches, 15 days later, I wore comfy sandals for a week, then my beautiful new sandals and trainers finally pain free 😉🙏🏻 I did and still do some simple exercises, like trying to pick up a towel from the floor with my toes or simply wiggle them for a few minutes. Hope this helps. 🙏🏻

@1benliam 3 жыл бұрын

None of this worked for me. My is so bad my big toe is numb going on 4 months now. It Took that long to diagnose because mine is between my dig tie and second. Finally got a MRI to confirm because none of the Drs could figure out why I was in pain. This has been so much worst the plant or fasciitis!

@zaspermonarch6144 4 жыл бұрын

I did the cortisone shot which hurt like hell when he did it. Said I would notice a small shock when he inserted the needle. It was more like an electrocution. It took about a week to feel better and got progressively better for a couple of months but is now hurting again.

@dasgnsdjflbka 4 жыл бұрын

Same. They didn’t even warn me, just stabbed. It was a very unpleasant sensation but it has made 80% of the pain go away so far (4 days ago)

@zaspermonarch6144 4 жыл бұрын

Anna I can confirm 100% but it’s not going to last. I feel the Cortizone shot is a bit of a waste of money for me. Long term relief is a slow process. Orthotics. New shoes with more room at the toes. Sucks to get old!

@dasgnsdjflbka 4 жыл бұрын

Zasper Monarch I’m 25:( I had 6 toes on my right foot so that caused this, foot is too wide. Multiple surgeries. Doc is getting me a customer orthotic, can’t wait.

@sevalsonmez96 3 жыл бұрын

There are other techniques like alcohol injection or RFA.. Check them out!

@lendrumzs Жыл бұрын

Oh gosh that’s why I don’t want to have it. I gently tap on the neuroma area and I faint let alone a needle in there 😢

@bkukubo Жыл бұрын

oh my gosh I think this is what I have. I just watched your metatarsals video and thought that's what I had but I have just done the Mulders test and I heard the clicking sound and it hurts when the foot is pressed hard. My foot has been like this for a few years now so the pain is really bad now.Does physio therapy help with this? What would you recommend I do? I already went to the GP when it happened and I was not given a diagnosis I was just told to massage the foot and take pain killers.

@ps4402 4 жыл бұрын

I wear a latex bunion toe separator on my middle toe with the separator on the bottom of my foot (sideways from how it's supposed to be worn). This takes all the pressure off the spot that hurts.

@dogmom240 2 жыл бұрын

I am going to try this

@jaimemchucari7004 Жыл бұрын

Hi there, any kind of stretching of massage for norton neuroma

@bridgetjobsz6549 2 жыл бұрын

Dr told Me to take the injection (plasma ) it will relief pain and if it didn’t work need an operation to remove that , is this ok ? Because he said after remove the Morton Nero will dye the nerve area and not feel anything on the area ? Pls I need ad ice thanks