If you have osteoarthritis, this exercise is incredibly important 😱
Single leg strengthening is commonly left out of so many exercise programs and physical therapy program with those with arthritis. As a physical therapist and osteoarthritis specialist, I have come to realize that single leg strength is the most important aspect to master for pain relief.
If you experience more weakness on one side or that one side tends to be stronger than the other, this can lead to increased pain, difficulty walking, difficulty with stair climbing and more.
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This single leg modified chair squat is an achievable exercise whether you have hip, knee, ankle or even back arthritis. You may need to work up to it and that is okay! You can modify this exercise with a higher chair, use of your arms or adding a cushion to a regular height chair.
To make the single leg chair squat more challenging you can straighten the accessory leg fully, add a weight or use a lower chair.
It's time to build strength in each leg so there is no longer a gap in strength. The goal is to get your legs as symmetrical as possible to set yourself up for success. Follow Dr. Alyssa Kuhn, PT as she guides you through this exercise.
This exercise can be perfect for any age group including seniors or those looking to stave off symptoms of osteoarthritis.
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.