Snore No More | Dr. Mandell

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2 жыл бұрын

I like to share some leading medical edge information to help you stop snoring and live a healthier life. #snoring #sleepapnea #drmandell
Snoring is the hoarse or harsh sound that occurs when air flows past relaxed tissues in your throat, causing the tissues to vibrate as you breathe. Nearly everyone snores now and then, but for some people it can be a chronic problem. Sometimes it may also indicate a serious health condition. In addition, snoring can be a nuisance to your partner.
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Пікірлер: 221

@Simon-pl2zi 3 ай бұрын

Almost my entire family suffers from sleep apnea. In my case it was getting worse and worse, and I was waking up so tired. I read an article about how inflammation can be a major cause. So I decided to find out. I immediately cut out all inflammatory food and drink including - alcohol, sugar, grains, refined food and ate a strict whole food diet and exercised daily. Two months later I stopped snoring, and began sleeping through the night. It's a miracle, my wife is very happy.

@scottgwozdz3352 2 ай бұрын

Thats awesome! Im doing the exact same. 3 weeks in and my wife said my snoring has gotten quieter. Blood pressue is down joint pain is almost gone

@jonathansamaroo5777 Ай бұрын

Did you lose weight?

@phenomenalfemale524 9 ай бұрын

I don't drink alcohol. I am not overweight. I have no pets. I drink water all day long. Out of the blue I have gotten sleep apnea. I am older and this seems to make humans more susceptible to issues. Getting old is the flaw in the master plan.

@marilynboykins3577 2 жыл бұрын

Thanks Dr Mandel I'm using a cpap machine You have told me more than the sleep apnea doctor said Food is such a horrible addiction I have to lose 100 pounds but I have faith that I can do it By the grace of God I ask you and all that reads this to help pray for me because when 2 or more are gathered in prayer things happen have a blessed day

@beeswaxchatter2 2 жыл бұрын

🙏

@bangmo2860 2 жыл бұрын

Amen

@jeanneriegler8687 2 жыл бұрын

Try keto diet...🙂

@johnfrancis4090 2 жыл бұрын

June 30th 2021 !!!...this is NOT recent NEWS..."...Philips Respironics has voluntarily recalled certain ventilators, BiPAP, and CPAP machines due to potential health risks. The polyester-based polyurethane (PE-PUR) sound abatement foam, which is used to reduce sound and vibration in these affected devices, may break down and potentially enter the device’s air pathway. If this occurs, black debris from the foam or certain chemicals released into the device’s air pathway may be inhaled or swallowed by the person using the device. On June 30, 2021, the FDA issued a safety communication: Certain Philips Respironics Ventilators, BiPAP, and CPAP Machines Recalled Due to Potential Health Risks. The FDA understands the concerns from people using these affected devices. The FDA is continuing to work with Philips Respironics to assure that the company provides sufficient evidence to show the safety and effectiveness of its proposed actions to correct the product defect. This page provides answers to frequently asked questions related to this recall. - www.fda.gov/medical-devices/safety-communications/philips-respironics-cpap-bipap-and-ventilator-recall-frequently-asked-questions

@psb12121 2 жыл бұрын

🙏❤🙏

@Andiejo40 2 жыл бұрын

I was always a stomach sleeper, but I found out it causes more facial wrinkles, and sags under the chin. I am 80, and I don't snore anymore since I lost 30 pounds. Thank you for the information.

@gfresle 2 жыл бұрын

I recently watched one of your video's on Vitamin D to stop snoring. Well it has turned my snoring into a low rumble rather than a violent thunderstorm. Thank you and my wife thanks you even more.

@RK-qk7ow 5 ай бұрын

May you expand on your success?

@olgasa6943 2 жыл бұрын

"I don't snore silly, I stayed up last night to see if I did and I didn't" LarryStooge

@marliesyanke4580 2 жыл бұрын

Funny, love humor.

@JamesRonstadt 2 жыл бұрын

Larry Fine🤔

@sgtbrownty 2 жыл бұрын

Moe used to slap a snoring Larry on head and tell him to " wake up and go to sleep!"

@the4cqueen148 2 жыл бұрын

😅😀🤣😂

@dr.ronota7613 2 жыл бұрын

Ohhh we; thats funny.

@femarily9493 2 жыл бұрын

You're doing Gods work doc, I have to tell you. I was waking up with a headache and feeling sluggish, not getting enough sleep for a while now..It was terible. I prayed for it and yesterdag I saw your post. Changed my pillow and slept on my side, even if I wasn't used to that. I just woke up without headache, i slept through the night and I feel refreshed. Thank you.

@albertoluna1271 2 жыл бұрын

I will sleep on my side at all cost

@dianesullivan9126 11 ай бұрын

What did you do with your pillow that helped you?

@femarily9493 11 ай бұрын

@@dianesullivan9126 my pillow was too flat and soft. I got a more firm one that also kept my head higher

@dailydoseofmedicinee 2 жыл бұрын

Snoring happens when air cannot flow freely through the airway as you breathe in and out during sleep. When the airway is narrowed or partially blocked, breathing causes the tissues of the upper airway to vibrate, resulting in the sound you hear when someone snores.👍

@raywhatsthisfor1283 2 жыл бұрын

Swollen adenoids blocking nasal passages.. and obviously sleeping on your back doesnt help at all!! That's a difficult thing to change!! Thanks for the info and the video!!

@amredrisco8416 2 жыл бұрын

@AMcDub0708 2 жыл бұрын

This is weird but I noticed my husband stopped snoring and jumping out of his sleep in a panic every night when he started taking vit d regularly. I don’t think it’s a coincidence. He snores and jumped out of sleep for years, then suddenly once he started d3, it stopped completely

@lissalow 2 ай бұрын

Interesting. I read that vitamin D deficiency (lack of sunlight exposure) causes swollen adenoids. And that may have been blocking his breathing passage. Thanks for sharing!

@whatwillbem6825 2 жыл бұрын

Thank you! Total common sense ! My husband and I are going to start implementing this right away…love your channel!!! 👍🏼💃🏽💃🏽

@astridlove2327 Жыл бұрын

Losing weight is absolutely helpful for sleep apnea. I lost 60 lbs and I was able to ditch the cpap!! 😃

@memeaw76 9 ай бұрын

Really how long ago please

@astridlove2327 9 ай бұрын

@@memeaw76 I was prescribed my cpap in 2020. I started losing weight almost immediately. There were many factors involved. I am 5’1 and always had been a petite person. Until after my 3rd daughter was born, I had a hysterectomy and I was on prescriptions medications for depression and anxiety. My weight increased drastically. When I was put on my Cpap, I was well over 200lbs. I started more holistic approach to address everything that was contributing. I started managing my stress better and I transitioned off of prescription meds and started supplementing. I reduced my sugar intake dramatically. Starting the cpap helped a lot too bc it is a vicious cycle. Losing weight helps sleep apnea but sleep apnea causes weight gain so I had to be consistent with the machine. I used it for about 6 months before I lost enough weight to where I didn’t need it anymore. From 2020-2022 I did lose 60 lbs but then I hit a plateau for almost a year and was able to maintain what I lost but I couldn’t lost anymore. Starting in August of this year 2023. I started learning a lot more about intermittent fasting and reducing carbs. So I have taken this approach and have lost another 16lbs since August. So since 2020 I have lost a total of 76 lbs. only 30 more to go to get to my goal weight 👏🏻 my sleep has improved so much!! I do still snore sometimes but not nearly as bad or in the same way I did with sleep apnea . I used mouth tape to train myself to sleep with my mouth closed and that makes a big difference too. I have not had to return to using my cpap machine since that initial weight loss after only about 6 months of being on it 👍🏻

@maureenmckay180 10 ай бұрын

You are such a compassionate man , sharing your knowledge and helping so many people you ,thank you ♥️

@bethwillard7795 2 жыл бұрын

Blessings always ☝🏼💯🙏🙏🙏👏❤️ The best doctor in this world 💯👏👏👏👏👏✋🎉🤩🎊

@sandychen803 2 жыл бұрын

Dr. Mandell - Thank you for sharing the info and the video. You are right! Whenever I don't wear the mask at night, I got headaches during my sleep. I'll try to follow your advice to lose weights so I don't have to wear the mask any more.

@blueeyes6852 2 жыл бұрын

Now you're saving marriages! (....and that smile!)

@billiejoking2682 2 жыл бұрын

You are a Blessing to everyon.Thank you for all your useful information. Bless you

@haroonrashid3052 2 жыл бұрын

Doctor Mandell wish you and your family a happy healthy and blessed life forever. You are such a great person who serves the entire humanity.

@carmencharles5627 2 жыл бұрын

Doc Mandela what types of food should I eat and avoid if I have gout/ cellulitis in the toe also what exercise can I do if any to stop the pain. Can cellulitis go away?

@marlynmolina5958 Жыл бұрын

Thanks Dr Alan Mandell God bless you Dr and your family

@RobertMiller-ok3pz 2 жыл бұрын

Thank you doctor for healing and have a blessed day ❤️

@myrnasharif499 2 жыл бұрын

thanks , Dr. Mandel it was a very interesting video. Helps me learned a lot. Hope to hear some more videos. Bless you.

@susan8654 2 жыл бұрын

Thank you! You are a Great communicator as a doctor.

@teresitabower7824 2 жыл бұрын

Thank you, zDr. Mandell 🙏 Sending love ❤️

@TM-qj4yr Жыл бұрын

I am not overweight but I snore so your point about overweight people snores is a generalization. I will try the exercises you suggested in another video for resolving snoring issues.

@carjen121 2 жыл бұрын

My husband snores loud. I had to move to another bedroom so I can sleep all night. We are both retired💕👏🏼👍🏻

@liannehill9974 5 ай бұрын

Thank you so very much. I have only been watching for I month but I am already seeing improvement in my energy.

@nadias2814 2 жыл бұрын

Thank you Dr.Mandell 🙏🙏

@kgfkgf2319 2 жыл бұрын

Love u dr berg and dr mandell.we have no problems now having u

@gienadua5377 2 жыл бұрын

Thank you Mr. Mandel!

@lohkooifoon515021 Жыл бұрын

Thank you Dr Mandell, God send you to us, you are always bless

@s.g.hillman6421 2 жыл бұрын

Thanks for the advice, you are 100% correct.

@ajay_pn 2 жыл бұрын

Great video as always, Thanks Doc. 🙏💞

@lohkooifoon515021 Жыл бұрын

Thank you Dr. Mandell, God bless you

@dr.ronota7613 2 жыл бұрын

Good days to you Sir. Your medical wisdom & understanding is compassionate & very helpful. Just a random thought: Can you talk about skin pickers what it means beyond the "surface".

@dejesteel262 2 ай бұрын

DR, ive been following you for quite some time, its my fault i haven't been able to lose my bipap machine. Im still smoking a little and should lose 30 lbs. Please don't stop the advice.

@georgehenry3384 4 ай бұрын

Thanks Doc!!! Appreciate your suggestions!

@thebeliever78 2 жыл бұрын

Thank you always for sharing such helpful information Dr. Mandell. God bless. 🙏🏽

@truthseeker5833 2 жыл бұрын

My husband was checked 20 year's ago, and during the sleep study, he didn't breath for 3 minutes at a time! So, he now uses a machine, and does not fall asleep while driving! Thank you! 🙏🏼♥️🕯

@johnfrancis4090 2 жыл бұрын

@KT-kt6qq 2 жыл бұрын

Sounds like he needs a life style change. Food and exercise. More of the exercise. And if he loose the weight, he can stop using the cpac machine.

@patwarburtonr7488 2 жыл бұрын

To get us through the storms of this life, God gives us a glimpse of heaven in the wonders of His creations. A God breeze! 🙏

@rejahmuhyi1592 Жыл бұрын

Nice information. Thank you.

@GeorgeinLakeTahoe 2 жыл бұрын

Doc, first off, My wife & I absolute adore you! 2nd, you kind of look like a more vibrant version of Stanley Tucci! Namaste Doc.

@traceylennon1204 2 ай бұрын

OMG he DOES look like him!!

@sandragiambo7917 2 ай бұрын

Thank you Dr Mandell 🙏🏽

@richardrybicki749 2 жыл бұрын

Mary on Richard's phone from St Pete. Thank you Dr Mandel I have just spent six trips to the hospital this year in regards to dizziness. They found some issues my sodium was dropping My adrenals are shot very low cortisol. They have me on restricted liquids I now weigh 137 lb I started at 213 lb November of last year I did intermittent fasting. With the restricted liquids I wake up in the morning with my mouth pretty much glued shut tongue to the roof of the mouth so now I think I have discovered why nobody knows why I am dizzy I think you just answered that problem a lack of oxygen it makes sense I also have an allergy to red tide which is going on in my area now and a lot of grass and tree allergies so I have a sinus issue thank you for the insight and I am a back sleeper ever since I broke my hip I tried going back on my side but either my shoulder hurts my hip hurts or some other body part hurts back is the least resistance

@aimstabian6361 Жыл бұрын

Thanks Doc.Bless you more..❤

@zeuson88 2 жыл бұрын

We love you Doc.

@bethannevigliotti3428 6 ай бұрын

Thank you so much. I am trying this info tonight

@tinukesalau6699 2 жыл бұрын

Thank you so much Doc! You are the best. God bless you.

@elsathal7359 Жыл бұрын

Thank you for sharing 💞

@margaritakastner9004 2 жыл бұрын

❤️❤️❤️ Dr Mandrll you are very special

@juliefinkelstein3150 Жыл бұрын

Thank you so much!

@shabanaballo2442 2 жыл бұрын

Thank you dr.

@MauryaCreationyoutube 2 жыл бұрын

Awesome🔥👌

@jeohgraphy31 2 жыл бұрын

Thanks Doctor!

@dshep7850 2 жыл бұрын

I thank you so much 💓.

@melindabanksisom8781 2 жыл бұрын

ThanQ Dr🌹

@felixstern 2 жыл бұрын

Thanks, man

@rhondahooker9016 Жыл бұрын

Thank you so much 😊

@chrispontello9949 2 жыл бұрын

I haven’t been woken in the middle of the night for snoring since my divorce.

@KT-kt6qq 2 жыл бұрын

Doesn't mean you are not snoring. Snoring is sleep apnea, it's a deadly conditions. If it gets out of hand, it can make you snore to death, meaning you stop breathing. Also, over time, if left unchecked, you can get high blood pressure and cause organ damage, heart disease, kidney failure and liver damage and other issues from the high blood pressure. More than likely a stroke will be the first thing to hit from the high blood pressure.

@chrispontello9949 2 жыл бұрын

@@KT-kt6qq yeah Kit, it was a joke. BTW, I grew up with the name “Kit.” It’s an old nickname for Christopher.

@johnburrows1179 2 жыл бұрын

Now that’s funny lmao

@traceylennon1204 2 ай бұрын

😂😂😂

@AkwasiSarfo-wr5te 20 күн бұрын

Silly comment

@christinekay7352 2 жыл бұрын

Thank you doc.

@kulwanthallan3133 2 жыл бұрын

Excellent 👌👌

@dreaskitchenjackson2693 2 жыл бұрын

Good information 👍

@SCSC-qz7rr 2 жыл бұрын

I snore and yes I have sleep apnea too, but even when I’m sleeping on my side, I could hear myself snore. CPAP machine dries your throat and mouth so you wake up coughing of dry mouth. I keep a bottle of water on my bed so when I wake up at night coughing and dry mouth I start sipping water to keep my throat hydrated.

@JESUSHELPUS-ud5xc 3 ай бұрын

Thanks for sharing sir

@kimyoung3484 2 жыл бұрын

Thank you so much Sir ❤️👍🌹🌹♥️

@123moyer 2 жыл бұрын

This video would not play for me….it kept stopping after a few words. Please post again! Thank you for all you do!

@susany5530 2 жыл бұрын

So interesting info dr enjoyed this important subject thank you 🙏 we all need to know how to get a better sleep and our general GP doesn’t have the time to explain many thanks dr on delivering so much great advice.

@GranMia1 2 жыл бұрын

I lost 30 lbs and I rarely snore now...I would wake myself up snoring! My husband called it purring but he was just scared to call it what it was ;)

@psb12121 2 жыл бұрын

🤗

@lisalabellarte7713 2 жыл бұрын

😊

@mohdakthtarsaad1007 2 жыл бұрын

Wonderful n informative vedio. I m from India, mine is post covid case, for the 2 months my nose is blocked most of the time. Plz advise.

@sudeeparyal5174 2 жыл бұрын

Nice

@SriRam-yh6dx 2 жыл бұрын

How to stimulate growth hormone? And what are the pressure points on the body

@musicnotes4755 Жыл бұрын

Great video, Doc. Question: if you are a side-sleeper, can you still use a cervacle video? Thanks!

@mrshowtime991 21 күн бұрын

Thank you Doctor, i went from 337 to 325lbs, im fasting, eating more veggies, no more fast food. I have to get a cpac machine. I have moderate sleep app.

@lauruguayitausa 2 жыл бұрын

Do you have any videos to show what points to press to help lose weight? I met somebody once who would press some nerve or something on her ear, and it would helped her a lot... but I am not in touch with that person to find out details.

@alinajafi4644 2 жыл бұрын

I still ❤ you Dr Mandell .... no matter how much you are snoring .... 😴 Your favorite stalker !

@kdorjah 2 жыл бұрын

🤣🤣🤣🤣🤣🤣🤣🤣

@chinookpreparedness4949 2 жыл бұрын

Dr Mandell, can you please do a video about bursa( inflammation)

@acbarker4025 2 жыл бұрын

I don't snore and my lady friends from past relationships were very appreciative of that. However, some of them did snore and it was an issue/dealbreaker for me.

@jaggiswamey8932 2 жыл бұрын

Sir.Good Morning Doctor. Its one of the world wide problems.Thanks for the information.

@norahdelagarza775 2 жыл бұрын

Do you have any information on Huntington's disease

@kellycarter2497 8 ай бұрын

I have apnea. Recently diagnosed. Only using the machine 2 months but I'm more exhausted and more headaches than ever. Why does it seem like these machines are a life long prison sentence? Why don't doctors tell us how to get off the machines? Dr Mandell tells us natural remedies for health. Dr. Mandell, besides weight loss, what else can I do to eventually be done with this machine?

@ireneburke9608 3 ай бұрын

Dr Mandell what brand was that pillow. I looked on line none look like that. Thank you

@ruchikabajaj3256 2 жыл бұрын

Can u plz make a video if NAC can be taken to lower blood pressure

@rickyburrows2779 2 жыл бұрын

The little pillows you use on longer airplane flight that go around your neck if you turn them around they're perfect for sleeping on your back and stop the snoring. 🌎🛫🛬🌏

@jamesmondok8635 2 жыл бұрын

Hello! Where can I get one of these pillows?

@rickyburrows2779 2 жыл бұрын

@@jamesmondok8635 Target Walmart or Kohl's.

@KT-kt6qq 2 жыл бұрын

@@jamesmondok8635 yea. It's like a "U" cushion for traveling sleeping. Although, I can see the idea, but won't this just end up choking you? I believe getting that pillow is a better idea for bsck sleeper.

@jamesmondok8635 2 жыл бұрын

@@KT-kt6qq I’m going to see if they have them on Amazon! I’m a back sleeper only and this sounds great. Many thanks my friend!!! JM

@jamesmondok8635 2 жыл бұрын

@@rickyburrows2779 Thank you my friend!!!

@meetasandhu5786 2 жыл бұрын

I went to ENT because I snore and the dr said I have a deviated septum which could make he noise. Recommended to have surgery . I declined I also had a sleep apnea test and it came out negative. Will are these pointers and see if I can reduce the snoring hopefully get rid of it

@KimM1116 2 жыл бұрын

literally want to cry hard tears and separate from spouse bc it sounds like its a high pitched dragon in his throat. He wakes up refreshed and I feel like heading down to the courthouse. It’s torture Doc. I’ll suggest the water before sleep, or cervical pillow.maybe that’ll help. Thank you sweetheart

@HH-du4rc 2 жыл бұрын

I started snoring 1-2 yrs ago.. I think sinus issues for me

@gothikstevie1903 2 жыл бұрын

I have allergies from dust mites and animal dander. i don't have adanoides (spell?) ,I snore more when I am tired, I don't sleep well for various reasons but I am not classed as overweight. I really want to stop snoring :-(, I also have a special pillow for my neck pain

@NOKOPOK Жыл бұрын

You are great Dr. M. I am not over weight but try to lose more weight. Even I had the surgery and the surgeon brought all he tissues from y throat. But just one night I did not have snoring after recovery. I have snoring again. Less but annoying me. I have sinusitis and reflex. I have controlled the., however all the time I feel stuck in my throat all the time. What can I do? I AM REALLY TIRED

@aprileliana Жыл бұрын

Try taking apple cider vinegar pills esp. before bed and with each meal. It will keep the reflux from affecting your sleep and it will help your throat.

@craigosterberg5045 2 жыл бұрын

Thanks for the video. Sleep on your side or have your bed propped up.

@matbritton6816 2 жыл бұрын

I ha pectus excavatum. Sleeping on my side is difficult because I have square shoulders and now have a hurting shoulder. Laying on my front is uncomfortable because of my sunken chest. I also have a bent septum. I don't feel like I get enough oxygen and have poor sleep. Any advice?

@marliesyanke4580 2 жыл бұрын

What does Dr Mandel think of kito.

@patriciajohn8403 9 ай бұрын

Thanks For shariin

@donnagarcia4541 2 жыл бұрын

Doc!!!! I need to know what to do for a trigger finger on my left hand.

@peggypiercefield5188 2 жыл бұрын

Sleeping on my left side changed my facial features because I accidentally mewed on that side from the weight of my tongue but I wasn't mewing on the other. I have tmj pain on that side as well. If I mew on both sides when I sleep on my back I don't snore.

@janetejohnson6122 2 жыл бұрын

I use the pillow it really helps

@psb12121 2 жыл бұрын

How do you feel about mouth taping while sleeping? Thank you!!

@venky.123 Жыл бұрын

From INDIA' ya it's working sir

@juliefinkelstein3150 Жыл бұрын

I'll let you know how it works. I do have Vertigo that's why I prop myself up at night on my back, yikes!

@katherineobrien3604 12 күн бұрын

I was found to not have sleep apnea, not overweight, don't sleep on my back, don't drink alcohol but I snore! What should I do? I am a mouth breather 24/7. I already take allergy meds...what the heck. 😢

@antoinettecourtois2452 2 жыл бұрын

PLEASE if you have bed bugs dont return your pillow

@mishelchanggalan2114 4 ай бұрын

Im confuse what to fallow coz there are manny snoring exercises hre in KZfaq and its not helping me to stop snoring i dpnt know why im still snoring coz i dont drink alcohol or even coffe but thank you for this tips