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In this video, I’ll describe 7 surprising natural supplements with supporting published results that may help to improve your sleep apnea, and ultimately, your sleep.
🔴 Find out why you can't sleep 🔴
stevenpark326.lpages.co/why-y...
✅ Timeline:
00:00 Introduction
01:00 5 basic steps to try before using supplements
02:12 1. N-acetylcysteine (NAC)
03:45 2. Vitamin C
04:30 3. Acetate
06:18 4. Omega-3 fatty acids
07:29 5. Melatonin
07:52 6. Vitamin D
08:46 7. Vinegar
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✅ LINKS & RESOURCES MENTIONED
How To Unstuff Your Stuffy Nose E-book
Melatonin's Surprising Health Benefit - Not Related To Sleep
• Melatonin's Surprising...
Anti-Oxidant Treatment in Obstructive Sleep Apnoea Syndrome
vpci.org.in/uploads/file/j-20...
Evaluation of oxidative stress markers in obstructive sleep apnea syndrome and additional antioxidant therapy: a review article
link.springer.com/article/10....
Antioxidant nutrient intake and supplements as potential moderators of cognitive decline and cardiovascular disease in obstructive sleep apnea
tinyurl.com/3ux7xjtb
Antioxidants inhibit the inflammatory and apoptotic processes in an intermittent hypoxia model of sleep apnea
tinyurl.com/yc6dyezd
Antioxidant Vitamin C Improves Endothelial Function in Obstructive Sleep Apnea
tinyurl.com/47ery5pr
Prebiotics, Probiotics, and Acetate Supplementation Prevent Hypertension in a Model of Obstructive Sleep Apnea (Acetate)
tinyurl.com/y52aenys
The microbiome in obstructive sleep apnea.
tinyurl.com/bddv4wax
Sleep apnea and inflammation - getting a good night’s sleep with omega-3 supplementation
tinyurl.com/yeyubva5
Membrane Level of Omega-3 Docosahexaenoic Acid Is Associated with Severity of Obstructive Sleep Apnea
jcsm.aasm.org/doi/pdf/10.5664...
Focusing on Omega-3 Fatty Acids for Treatment of Obstructive Sleep Apnea and its Cardiovascular Complications
tinyurl.com/2rm46bwc
The omega-3 fatty acid, eicosapentaenoic acid (EPA), prevents the damaging effects of tumour necrosis factor (TNF)-alpha during murine skeletal muscle cell differentiation
tinyurl.com/5n7uw9z3
Melatonin Secretion and Excretion in Patients With Obstructive Sleep Apnea Syndrome
tinyurl.com/2p8yrs9d
Diurnal and nocturnal serum melatonin concentrations after treatment with continuous positive airway pressure in patients with obstructive sleep apnea
tinyurl.com/5hte8ywn
Continuous Positive Airway Pressure Treatment Increases
Serum Vitamin D Levels in Male Patients with Obstructive
Sleep Apnea
jcsm.aasm.org/doi/pdf/10.5664...
Vitamin D and Sleep Apnea: Beyond a Simple Association
jcsm.aasm.org/doi/full/10.566...
25-hydroxyvitamin D levels in patients with obstructive sleep apnea and continuous positive airway pressure treatment: a brief review
tinyurl.com/4ks587f2
The effects of vitamin D supplemantation on prognosis in patients with mildobstructive sleep apnea syndrome
tinyurl.com/bdds7896
The effect of apple cider vinegar in the treatment of chronic rhinosinusitis
tinyurl.com/56ma6pk3
Vinegar Ingestion at Bedtime Moderates Waking Glucose Concentrations in Adults With Well-Controlled Type 2 Diabetes
tinyurl.com/2kmbejaf
Stress and the Gut
www.med.unc.edu/ibs/wp-conten...
✅ PRODUCTS & SERVICES
Reserve a Virtual Coaching session today with Dr. Park. tinyurl.com/4vrp7yt3
Totally CPAP: A Sleep Physician's Guide to Restoring Your Sleep and Reclaiming Your Life
amzn.to/3YrgvHV
Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired
amzn.to/3YvTWlq
Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF)
tinyurl.com/5n9aa3fj
Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format)
tinyurl.com/253cr73f
✅ CONNECT WITH DR. PARK
DoctorStevenPark.com doctorpark@doctorstevenpark.com
For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.
✅ DISCLAIMER
This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.
Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.