Hand Acupressure Points Before Bed Gets You to Sleep Fast & Deeply

Hand Acupressure Points Before Bed Gets You to Sleep Fast & Deeply | Dr. Mandell

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2 жыл бұрын

Within minutes you will feel soothing relief and tranquility throughout your body while utilizing these master pressure points.
Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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Пікірлер: 1 200

@osilva2367 Жыл бұрын

I've been having sleep problems (only sleeping 2-3 hours). Trying this every night this week! So far I'm up to 6 hours of solid sleep! Thanks Doc!

@anneputz1470 Жыл бұрын

Can’t wait to try it tonight

@kaostribe Жыл бұрын

Hope you're doing well now my frend. Pray for you🙏🙏🙏

@kaostribe Жыл бұрын

@Marin hope you're well now my frend. 🙏🙏🙏

@farzanarajpoot9901 Жыл бұрын

@ramlamusthafa2509 Жыл бұрын

@@kaostribe😢

@steventle9884 Ай бұрын

Thank you Dr. Mandell. I wish I have found you earlier in life. I have chronic insomnia for 30 yrs. For last 2 night I have a peaceful deep sleep as I ever have. Since I suffered with PTSD, it created insomnia as a bonus. LoL Thank you for all you have done to help out the needed.

@loiskief7333 Жыл бұрын

I haven't slept a full eight hours in months. I don't fall asleep until three or four o'clock in the morning and I'm awake at daylight. As I did this with you, I yawned about 4 times --- now I can't stop! :D I'm actually sleepy and it's only eleven pm. Hopefully, I'll sleep all night. Thank you Dr. Mandel.

@Ryoko007 5 ай бұрын

same here. I thought it was only me. hope it can help me too. I'm so stressed so I keep thinking about it and can't sleep.😢

@ninocarl2005 3 ай бұрын

........ 5:30 @@Ryoko007

@CB-sn4xh 2 жыл бұрын

Really Really works! Deepest sleeps I've had in years since starting 3 days ago..thanks Doc, your s True Servant of Humanity 🙏👍

@teresamochocka5390 Жыл бұрын

Szkoda ze nie ma tłumaczenia na język polski

@marideltamayo5329 Жыл бұрын

I’ve done this the past two nights….& it TRULY worked for me! I’ve slept really well the past two night! I’ve already shared with a few friends & family ❤

@juliemathew7152 Жыл бұрын

Really

@mamoonakshaf6044 Жыл бұрын

It works only night time or any

@katalinkiss5169 Жыл бұрын

Hi everybody hello Dr. Mendel it’s amazing that you come through for us all the time one special help after another I’m telling you guys I’m doing this in the past few nights and now I don’t have to worry hi go to sleep I have fall asleep I’m relaxing but I go to sleep just like that it’s amazing God bless you Dr. Mendel to helping so many of us who struggle it is a terrible way to live when you cannot have a good night sleep over the years and not just one of few nights years I struggled and I’m sure many people have the same situationSo I truly thank you from the bottom of my heart Dr. Mendel and God bless you and your family many many thanks from Kaitlyn❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

@kaostribe Жыл бұрын

Hope you're doing well now my frend🙏🙏😢

@priyasarkar4229 Жыл бұрын

How tym do this?

@marykrigbaum9021 Жыл бұрын

I did this last night. This is a keeper it is absolutely priceless. I slept harder than I've ever slept. Thank you motivational doc.

@goldiegreen3273 Жыл бұрын

Our bodies have so many amazing things we can do naturally that we don't know about but are learning thanks to doctor. Thank you

@user-gm1ep5sx8g Ай бұрын

You are amazingly talented and gifted please know you have my eternal respect Dr Mandell … thank you from the bottom of my heart

@KingBee77 2 жыл бұрын

That's goodness! I could believe most in a good paying profession would not give valuable information because they want to get paid for every tip, but the good doctor comes through often will helpful tips. Thank you!!!

@suel9835 Жыл бұрын

I cannot thank you enough for sharing this, I haven’t had a proper nights sleep for many years and have tried your method the last few nights and wow just unbelievable each night I have had seven hours solid sleep and wake up feeling refreshed thank you so much you are the real deal!

@rrrb5964 Жыл бұрын

I have been suffering from insomnia since 8 months, I will also try this method tonight. Thank you

@abdulsamadhmahomedhaniff2489 11 ай бұрын

I'm from SA thanks doc

@dreamgirl-rx2hx 3 ай бұрын

B4 how many hours did you sleep

@1966spyderco 9 ай бұрын

This works every night. I hate BS, but Dr Mandel delivers. Zero BS. 6-8 hrs every night along with sleep meditation music looped all night. Best ever

@ishavasani7523 5 ай бұрын

Hey it's an honest review ?

@mohammedkhalil6163 Жыл бұрын

Dr thank you actually you are making every body’s great day all the time,thank you for that.

@priscillaferrer9849 Жыл бұрын

I’m sharing your vedio Doc about 40 of them today after sharing Word of God. Thanks.

@marilynowens8623 2 жыл бұрын

Bless you Dr. Mandell for helping us! 💕💕💕

@user-bu1vn2ny2m 7 ай бұрын

Having trouble sleeping an love your ideas on sleeping an so many of your ways to health. Thanks for caring. Your great.

@faikerem7539 Жыл бұрын

hello fm istanbul. i do it to my both hands when i go bed since 2 weeks. it is really working for me. thnks a lot doc

@Allureg1429 Жыл бұрын

I did this on myself and I am relaxed and giggly at the same time. Idk if that’s normal or not! But I can’t wait to hit these points on my clients !

@renesnodey2743 2 жыл бұрын

I just did this hand exercise and I feel every thing the Doc is talking about. WOW

@ma.auroralopez8247 2 жыл бұрын

Thank you...i feel best

@kamilahousmand2077 2 жыл бұрын

Thank you Dr

@nelsonuno7301 2 жыл бұрын

Thank you very much Doc.god bless you.

@ramachandrarao5094 2 жыл бұрын

Dr. Please. Suggest. Some way for muscle crps. at night. From. Bangalore

@ramachandrarao5094 2 жыл бұрын

Muscle. Leg. Cramps. At night

@preetituli9772 Жыл бұрын

Thank you Dr Mandel for your kind help. my gratitude to you.

@francedelsaer9054 Жыл бұрын

Hi Dr Mandell I just did the exercise as you said, and I felt really relaxed. Thank you I really need to know those information. It hélas me a lot. I wish you a nice Holiday season and à Merry Christmas to you and your family. Love you!

@prof.hectorholbrook4692 2 жыл бұрын

It took me 2 goes at this before I started to feel relaxed. I think, as time goes on, it'll become more effective. So far so good! Thanks Alan. Regards, Prof. Hector Holbrook, Far North of Scotland, UK.

@TheStarr760 Жыл бұрын

IT WORKS! Thanks and God Bless, Dr. Mandell ❤🎉

@LescoBC 2 жыл бұрын

This technique is absolutely the best I've ever seen for relaxing me. I've shared this video with at least 15 people.

@keziyamanda8602 Жыл бұрын

Sooo thankful to you doctor I've been facing anxiety and depression from past 3 years nd not able to sleep properly ... literally it made me cry but without any search I saw this video it is really helpful 👏👏

@darrellminx5459 Жыл бұрын

I have been doing these moves for only a couple of weeks and they work great. I used to take a long time to get to sleep but now I am asleep in 15 minutes every night.

@dreamgirl-rx2hx 3 ай бұрын

How many hours do you sleep after this acupressure

@susanfreeland33 Жыл бұрын

I just love how we can heal ourselves naturally ❤

@robertsusantan4607 5 ай бұрын

Thank you Dr.A.Mandell. God blessed us all

@mz.tinasoullinedancing1169 7 ай бұрын

Wow I tried it for the 1st time and it worked. Thank you Doctor you are the best.

@Rikki-lh2mw 2 жыл бұрын

You are such a wonderful person caring Dr and decent human being..I genuinely Thank you for your wonderful video's...You already healed me with a back problem last year I will definitely try this Sleeping & relaxing exercises as well. I wish that you were my neighbour in return I could cut your grass & help your mums needs..foods shopping etc. Sometimes Just thanking to someone it's not enough. I don't know what else to say but Genuinely I'm grateful for your kind thoughts..ideas and healing people those you have never met.I wish that I could nominate you for Nobel peace prize!!! 🇬🇧

@gurumurthy4479 Жыл бұрын

Many thanks for the hand acupressure technique. Various points in brain gets activated is very scientific. I've tried it out last night nd had very good effect. I fell asleep for over 8+ hrs. Yes.!! It was so promising nd powerful. I woke at mid night for loo, but continued my sleep till 8.30 am. Thanks again for your valuable post on KZfaq for a noble cause...sleep is the most essential, that makes the following day very fresh n energetic, which I enjoyed after a long break.... I've subscribed for this posting MAY GOD BLESS YOU Gurumurthy [72] Chennai, South India

@mariasampson6364 Жыл бұрын

I'm very relaxed i do this every day. Is wonderful . Thank you Dr. Mandell

@ellenburgos6258 2 жыл бұрын

Thank you, Dr. Mandell, for all your videos….you provide great assistance to me. I appreciate you!👍👍

@mabelausa5679 2 жыл бұрын

truly a blissful day, worthy sharing to our loved ones and others

@Reallythere54321 Жыл бұрын

I had insomnia for a week and was loosing my mind after trying a bad antidepressant, I didn’t want to take anymore “meds” but I finally took bendadryl and got to sleep finally and ending my misery, coming back to these videos I watched maybe it’ll help someone. This method in the video helped calm my nervous system but I couldn’t wait any longer to go to sleep. Also the Benadryl calmed my nerves. For those with anxiety like myself I have extreme anxiety and depression and it helped me just calm down without feeling sedated

@kamyarkamaran8410 Жыл бұрын

Please can you tell me which benadryl you took I had same insomnia you had

@pujadutta425 8 ай бұрын

This process is so nice, I do this every night before sleep and I am so much helped by this, thanks

@sharons.3870 2 жыл бұрын

I love when you said, "listen to my voice" how dud you know right at that moment I wasn't fully focused on you. Awesome thanks you're the best. S.

@Geaners100 Жыл бұрын

I am practicing this in mid-afternoon, and I feel sleepy! LOL! May God bless you abundantly, Dr Mandell, for your gentle spirit, and sharing chemical free natural healing with us.

@darith770 Жыл бұрын

God bless. God said, "I have given you every plant with seeds on the face of the earth and every tree that has fruit with seeds. This will be your food." Genesis 1:29 Go plant-based, everyone!

@ritasoni4285 10 ай бұрын

Thanku very much sir

@vivekvincentjohn3625 19 күн бұрын

Thank you Doctor Mandell. I am at a loss of words to express my gratitude. Thank you once more.

@yinnei1 Жыл бұрын

Thankyou for the wonderful video. Recently been sleeping badly because of a bad liver. Now I can sleep better and show others these simple techniques to help them.

@katebowes1 2 жыл бұрын

I watched this on the day just curious and followed along and things like this never ever work for me but now I feel so relaxed it’s amazing thank you doc 🥰

@angelani3740 11 ай бұрын

Which hand do I use to sleep?

@debbie1766 2 жыл бұрын

Thank you soooo much, Dr Mandell..I so appreciate all your Videos ❤

@rubyaslam8972 Жыл бұрын

Really working technique.. i appreciate Dr. Alan for his wonderful work.

@marizdano6274 Жыл бұрын

Thank you so much Doc Allan Mandell.. God bless you always❤❤❤

@janakiviswanathan159 2 жыл бұрын

Thank you so much Dr Alan Mandel very much needed for me 🙏🙏

@zanee557 Жыл бұрын

Wow after doing this , I feel so relaxed and sleepy. Thank you Doc

@yogachchandiransathasivam9222 6 ай бұрын

I Think you have done and showet how to sleep fast it may help some people don’t sleep well. Thanks a lot.

@normanquednau 2 жыл бұрын

Highly effective and a good expansion of my toolbox! Thanks a lot:-)

@stellahlongwane6091 Жыл бұрын

It's my first time watching you doc. Thank you so much for this exercises I feel something in my body right now

@donnapollock 2 жыл бұрын

Thank you Dr. Mandell, I will give it a try.....God Bless you......

@gotchabear3 7 ай бұрын

Thanks Dr. Mandell! These acupressure points are really helping me relax and sleep quickly.❤🎉😊🥳🙂

@mdbleecorporan3624 Жыл бұрын

Wow it worked!!! I yawned during the video while doing it with Doc! Now my eyes are heavy! I've been having trouble with sleep since October of last year when my husband tried to kill me! Thanks Doc You're the best! Keep the good info coming! It makes a difference in my life!!

@robertbaker1986 2 жыл бұрын

Amazing, thank you Doctor Mandel.

@catherinefrye7269 2 жыл бұрын

I will try these techniques and thanks for sharing Dr. Mandell!🤗

@anjanaghosh5009 Жыл бұрын

Thank you very much for your noble advice doctor.

@dharun375 Жыл бұрын

Thank you doctor. You are an angel

@dagmarbofinger1773 Жыл бұрын

I like what you are doing. It makes sense, it helps, and you are not trying to sell expensive medicine. Thank you, Doc!

@angelani3740 11 ай бұрын

Which hand do I use to sleep?

@Gizelle2o32 2 жыл бұрын

I was skeptical but this worked for me. I stumbled on to this one of your videos last night . I haven’t been able to sleep for several nights now , but, I sure slept last night!! Thank you so much Dr. Mandell.

@nabatbhai5947 Жыл бұрын

@sheraffysalilama Жыл бұрын

Left & right?

@josephinecameron6963 7 ай бұрын

We are forever grateful to you Dr Mandell 🙏 We love you dear man 🫶

@rajkumarsalvi743 Жыл бұрын

Thank you Dr for every vedio and all are very helpful for gettng rid of pain in my body. Dr keep it your vedios to keep us 👏

@leynetthudson7518 2 жыл бұрын

Thank you and God bless you always

@irmasoto9434 11 ай бұрын

Thank you Dr.Mandel I tried this last night and I slept through the night 🤗❤ You're Such a Blessing God bless you Always 🙌🙏🏼❤️

@user-mb1dj6yq1q 4 ай бұрын

Спасибо

@sanahealthyfood..4145 2 жыл бұрын

I do this its such a nice feeling great work thankx DR mendell 👌❤

@ceciliacerpo8897 6 ай бұрын

I will try this , thank you Dr. Mendell

@LAXMANGAWLANI 4 ай бұрын

I am seeing this video in 2024 ..and cannot stop my self from commenting. U r a god to me this was the first time i slept without waking up ..months have passed i was not able to sleep properly..due to which i had increased blood pressure....i have no words to thank you

@MsNitya Жыл бұрын

What I like about this site and particularly this video is that it is crystal clear where the points are concerned. Very good demo by the good doctor. Few are able to do this. Thank you.

@karenmeredith7727 2 жыл бұрын

I love, that your sharing accupressure points

@dorothybrown7398 Жыл бұрын

Wow. This works. Thanks so much Dr you are a blessing

@malidesilva7504 Жыл бұрын

THANKS SO MUCH FOR SENDING VERY IMPORTANT AND EXCELLENT VEDIO TO US. GOD BLESS YOU DR.

@priyakannan2624 Жыл бұрын

Thank you Dr. Mandel...

@1313sukh 4 ай бұрын

I have to be thankful to you For such great information Keep it up. Thanks from a deep heart

@cedricchesterman6377 Жыл бұрын

Absolutely wonderful, thank you!

@verafurci6117 2 жыл бұрын

You’re simply the BEST ! Thank-you !Now I need a nap! 🥱😉

@abiramisenthil1540 10 ай бұрын

I had a bad sleeping problem but after doing this it's really works miraculously... thankyou doctor..

@-16_ 2 жыл бұрын

I’m very grateful Dr all these different ways to help find what’s best for us, a beautiful day for you and your family with God’s Blessings 🙏❤️🌺🫠

@tatyanarybakova5411 Жыл бұрын

Dear doctor, l’ve got news for you, you are the best. Thank you very much.

@shirrinrsarkaree8606 Жыл бұрын

Thank you so much I followed your steps And tonight before I sleep will practice again Will let you know how it worked for me

@scottlaroc7396 2 жыл бұрын

I’m definitely going to share this. There are so many people I know that have problems falling asleep. Good 👍🏾 one doc!

@tenshilove63 2 жыл бұрын

Yah,even me its my big problem

@anitainnes4928 2 жыл бұрын

Good Doc even my problem i will try 👍

@riseandgrind2682 Жыл бұрын

Thanks! Here’s one I did. kzfaq.info/get/bejne/bL1_eKiSm6mVqp8.html on top of what Dr said obviously

@sheraffysalilama Жыл бұрын

Left & right?

@deondewit3175 Жыл бұрын

For me it helps with stress and mild depression also. Thank you.

@lanaostapenko3528 Жыл бұрын

Thank you doctor for your work!

@porinameas7801 2 жыл бұрын

I just do what u tell,feel good and thanks Dr very much for shared

@Dulceknits 2 жыл бұрын

Thank you Dr Mandel, stimulating these pressure points really do work. I have been doing the last one and rubbing together both wrists together and experiencing a very good night rest. I also had nail fungus in the left toe next to the big toe. I applied bleach with a q-tip and I am happy to report that the fungus is mostly gone.

@ladygolfer8341 Жыл бұрын

Bleach? Full strength? That's kind of scarey.

@MisterHowzat Жыл бұрын

@@ladygolfer8341 Really! Bleach on skin? Isn't there something else, like say, garlic? Or 0.5% hydrogen peroxide? I wouldn't apply bleach on my skin.

@sheraffysalilama Жыл бұрын

Left & right?

@ingridcartertruth5794 2 жыл бұрын

Thank you doctor Mandell I find all your health tips helpful most things I was so worried about taught I had to see the doctor but since following u I am feeling so much better I start doing the tapping exercise to my amazement when I check the doctor my blood pressure was. 110/80 I was so surprised I does the tappings about 3 times a day and lot of deep breathing through the day 3 days of exercise for one and hour and fifty minutes each day and I am feeling so much better I am so grateful to you doctor Mandell I don't have to take a lot of meds for everything so happy I subscribe to your channel again thank you god bless keep shining stay safe

@jennamarielamera3538 2 жыл бұрын

Thank you dr for your advice , i hope will help me bec of my poor sleeping habit

@yvonnealmassi8957 2 жыл бұрын

Thank you. I am going to try this . I sleep poorly and hope I find this beneficial

@pushpaprabhudessai5300 Жыл бұрын

Thanks a lot doctor. You have given a very good remedy for good health, specially for good sleep. We must try. God bless you.

@hongye2723 6 ай бұрын

Ancient Chinese acupuncture pressure point, it works the magic, thank you for sharing those techniques.

@GinjaNinja01 2 жыл бұрын

W-O-W...when we think about the 'being' who designed and actually formulated us...it is simply beyond amazing...we not only CAN heal and treat ourselves...but we were MEANT to. It was all by sacred, elegant design. Humbling stuff imho...thank you Dr. M...sincere gratitude.

@menhera2 Жыл бұрын

Evolution and nature is amazing 😸

@themidknighthunter9538 2 жыл бұрын

THANK YOU DOCTOR GRATITUDE 🙏

@carjen121 2 жыл бұрын

Your awesome Dr. Mandell. I will try this tonight💕👏🏼

@pushpajangra7140 Жыл бұрын

Thankyou doctor , I will definitely going to try this tecnic.

@michaelaeltalla3150 2 жыл бұрын

Thank you for sharing this gem with us!

@constantinmihailpopescu1340 Жыл бұрын

Many thanks ! We have to stimulate these points on both hands, of course !

@mirandapratibhamiranda.8437 2 жыл бұрын

God Bless you Dr for the vaulable tips to get sleep.

@pardumankahlon5946 8 ай бұрын

I pressed this point of my wife's hands as she was badly suffering from insomnia, numbness in feet and pain in little finger r foot. There was little relief in her sleep and neuro pain in little foot finger. The next day I pressed this point on both the hands and also below the out side ancles of both the feet toward little finger side. Her feet numbness and pain in the little finger of right feet was over and she had a sound sleep. Thnx sir for your wonderful video