Isn't this doctors should be doing? Actually helping people instead of just resorting to issuing drugs? Thanks Doc 👍

Protect this man at all costs!

60 seconds is underrated, words can’t describe the relief.. & I was today years old when I learned how to blow my nose. THANKS DOC!!

I waste my time and money getting an appointment with an ENT doctor that provided me zero help. Found this guy paid nothing and got the best diagnosis and results. Thanks Dr. Mandell!

This randomly came up on my recommended while I'm in the middle of 2 weeks of horrible congestion. I haven't searched for anything regarding congestion, or sinuses, or medications for said issues. I guess Google has heard me blowing my nose multiple times a day and got tired of waiting for me to look for the answer. As strange as that might be, they had the right one on deck. This is amazing doc. I will be spreading the word and in so helping any, who will lend me an ear, to breath better. Appreciate it.

Actual solutions, not clickbait or medical dribble. Thank god for this man.

This man is now my favorite person

An upper respiratory infection with sinus congestion has been kicking my ass for two weeks now. Stumbled on this video and I have to say these techniques have worked on my sinus pressure. Much appreciated.

Just showed my flatmate this. He had a blocked nose for almost a week and in 1 min he can breath through his nose again. Dr Mandell is a gift from God

Dr Mandell you truly are a Godsend. Thank you for educating people on how to address issues that we may have naturally. Bless you.

I'm home sick and literally have not been able to breathe out of my nose all day, and I came to KZfaq searching for relief. This video was a godsend!! Dr. Mandell explains in such a clear, calm, and comforting way, and I can now breath so much better. ❤

Oh my God, that technique you created actually works! It's so rare to find anything actually helpful now

Blowing nose tutorial. Never thought I need it.

I've had a cold and this popped up in my recommended. I'd been blowing my nose pretty hard and getting little out, but I tried these two techniques and felt immediate relief. My sinuses don't feel nearly as clogged and it was much easier to blow my nose. Definitely sharing this and subscribing!

Good job! You’re doing what medical practitioners should’ve been doing all along. Teaching how to do for self. That way you only come in for things you can’t necessarily do at home! Great job!

I've had major sinus issues for years. I love this. Thank you for the advice.

Found this channel by this video and at random. i have just got a covid Dx and my sinuses feel like they've been hit by a truck. You have my my most sincere gratitude as the relief was significant and immediate upon using both of the techniques you discussed. From the bottom of my heart thanks Doc!

Thank you, Dr. Mandell for sharing these very specific and practical steps we can take to unclog our sinus and mucus congestion. You are one of the few health practioners to provide free advice without hawking any number of products that other online health practioners sell in long-winded videos. You are a mench!

I felt immediate relief in doing this technique. Thank you so much doc!

That first technique really does the job for me. It helped me get a good night of sleep instead of lots of annoying mouth breathing when I had a cold. Thank you for this amazingly simple and effective tip!

Finally a doctor acting like a doctor. Thanks for the wonderful video and clear explanation. Great to see somebody still truly interested to share and spread information as much as possible

Give this doctor a raise

I trust this man!!! He's for the people

Dr. Mandell, I feel you always come to my aid. I've been having this problem for as long as I could remember. My ENT doctors never explained all of this information, all they did was prescribe medications and talk to me about surgery. I just tried out your technics and I'm already breathing better! Thank You, I could never repay you for your priceless information and kindness. Happy Sunday, God Bless You, Best Regards To Mom

The first exercise you mentioned - squeezing the middle of the nose, under the bone 15-20 times - wow, did that work for me! I felt a big difference after just 5 or 6 times. I've smoked for approx 40 years so my sinuses are a mess. Thank you so much Doc!

I did it as I was listening. It helped immediately! I had a nightmare day at work because of congestion in the nose and ears. Especially in the meetings when several people talked. I wish I knew this in the morning! It would save me lots of struggle😊👍

literally the best doctor on youtube

A real doctor helping real needy people... Thank you dear,caring doctor!🌷❤️🌹

One of the most valuable videos I've ever watched. I've been almost constantly stuffed up for two days now, after trying just the first, simple option I'm already getting substantial relief.

I followed the instructions and started breathing 💯% better in weeks. I have a collection of nose sprays, but only the sinus rinse and saline solution helped me through it. Thank you so much, Doctor! This video is the best video about sinus I've ever seen. ❤ 👃 😊

Finally a doctor that doesn’t lie, and actually can cure people without the chance of them accidentally overdosing on literal drugs new sub

You are an absolute Godsend! I’ve been so miserable with severe sinus pressure lately and your method is outstanding! I’ll remember this lesson for the rest of my life! Thanks Doc!

What great advice. You are a “real” doctor who genuinely wants to help people get better. Too many MD’s today only want to please pharmakea.

Up at 6am doing these techniques to get relief! Thanks Doc! We need more of you!

ive been suffering for a week and this just fixed me right up! I was miserable and desperate and now I can breathe and taste! Im so relieved, thankful and happy!

Thank you so much. I've been suffering from sinuses that don't drain for years. I actually had sinus surgery where they did four procedures and it brought me so much relief. That was ten years ago and now I am starting to have sinus issues again.

Pretty awesome to know I've been blowing my nose right all these years. I've also been massaging my sinuses in the front a lot when I get those allergy sinus headaches. The last tip about pulling your nose to the side while pressing up under the cheekbone is crazy good. I didn't know that :) thanks a million!

Once again, your doing a great job Dr Mandell, thank you! 😀

this is my favourite youtube channel now

You have gained a new follower. I have fought sinus issues for years and meds doesn’t work but everything thing you suggested and now I can breathe. Naturally! You are amazing

Was not expecting this to actually work. Been super congested for 3 days and now I'm breathing perfectly. Thanks for this.

I have had a blocked nose for almost 5 years, and Using this technique I managed to unlock my nose and blow it into a tissue. I was shocked at the amount of green slimy stuff that came out. In that slime was a toy soldier, a boiled sweet, a spoon, and half a picked gherkin. I'm so thankful to you Dr for sharing this video, it has changed my life.

Absolutely brilliant! I’m stuffed up now and saw this video quite by chance and it’s like a miracle. I’ll be sharing it with everyone I know!

The single most useful video on the internet.

You are the only Dr. I know that gives this kind of sinus advise. I have never heard anything like this. This makes you so special and a real blessing. We also always get an anatomy lesson which really enhances the whole process. Bless you, bless you, bless you Dr. Mandell and thank you most sincerely. What a difference you are making. So much love

Not only will i share this with my family and friends, I will also share this with all of my clients at the kids I work with too! This was very helpful, thank you.

This really works! OMG my nose has been stuffed & clogged for well over 2wks blowing & nothing comes out. My hubby & I watched this vid & followed his instructions & it WORKED I couldn’t believe it I’m actually breathing out of my nose. Thank you sooo very much.🎉❤

I needed this with the cold & terrible congestion I've had & am SO thankful for it. I can feel the changes in my sinuses already, especially with that last exercise. This reduced so much anxiety with feeling like I couldn't breathe. Followed & subscribed. 😊

Watched several videos before this one, and man, this was one gave me the best results! Instantly less pressure in my sinuses! I will be doing these methods regularly!

Thank you so much for this video. I get sinusitis a lot and after watching this video I tried it. It helped me out so much. Words can’t express how much I’m so grateful for you teaching us stuff like this. Bless you

Thank you doc. You are such a rare gem to all of us. ♥️ I am glad I found your channel and get to share it to others especially my loved ones.

Wow what a solution.... I was suffering from 5 years and get tired of this sinusitis but this formula gave me instant relief... Thank you❤️

I was in a lot of pain 2 days ago with pressure behind my eyes. I followed his advice and now I'm doing much better! Not having to use a nasal spray or medicine was wonderful! Thanks and blessings to you.

Excellent advice! I currently use several of your techniques & they really work to quickly & effectively clear my sinuses. Thanks & Blessings!🙏🏽

I have been sick for over a month, and nothing my doctor gave me worked. This WORKED!!!!! Thank you!!

I was suffering from past 2 days and was finding treatments here and there and this doctor just saved my money and time. The last remedy worked like magic. I was relieved in few minutes. Don't have enough thanks to offer.

It definitely works Thank You Dr. Mandell!!🙏

Dr. Mandell THANK YOU so much for making this and sharing it! I have always had to contend mild to medium sinus congestion along with mild allergies depending on the season. I have tried so many remedies including pills, vaporizers, neti-pots, body rubs, nose strips, nasal flush devices etc. with very limited relief. I have been following your advice about stopping my force blowing and have been using your techniques daily (with patience) for over 1 week. For me this has been a personal miracle. Prior to following your advice and using your suggestions, every night my congestion would wake me every 1-2 hours during no matter what position I was laying in nor nasal aid I was using . The last 9 days since finding your video, I have had 6-7 hours of uninterrupted rest. At work, instead of going through 2-3 handkerchiefs and lots of tissue/toilet paper, the last 4 days I'm down to 1 handkerchiefs for leakage and no more scary loud noise blowing. If I may, Brother Alan, you have put a smile back on my face and my soul. That smile is ear to ear! Thank you Dr. Mandell!

This guy is a genius! I already started to see results👏👌👍

It shocks me that so many are surprised and grateful, every mother and father knew those things for endless generations, nobody would ask a doctor for this stuff. I came across this video and showed me how hundreds, maybe thousands of years of knowledge passed down until around 2 generations ago, when social knowledge was traded for narcissism. Absolutely amazing presentation on the video.

Watching this video makes me realize just how good my mother's advice were, half of it she taught me when I was young, but the physical exercise is still extremely welcome. Legitimately very useful indeed

Amazing! Thanks a lot! I will share! Keep up the good Work

This worked so insanely well for me, I couldn't thank you enough!

Thank you so much. It's 15 minutes past midnight and I haven't been able to sleep yet because of my blocked nose. This really helped already 🙏🙏🙏 many thanks . 😊

Thank you Dr. Mandell. I am so grateful for you. You are doing amazing healings with your videos. Many blessings to you. ❤

God of all people suffering from many diseases your explanation is super prakash from India

Thank you Doc I feel so much better. I’m a truck driver that is always going through different elevations. And I’ve been having trouble breathing. This video really helped me.

Amazing how well this works! I’m suffering from a head cold right now and did the things he said to do and it totally works!!

Dr Mandell, thank you! You are doing great job!

THANK U AGAIN DOCTOR MANDELL. GOD BLESS U AND UR FAMILY AS WELL.

Bless you! I just did the instructions with you and I was relieved from stuffy nose. I have had sinus and congestion nose for over 30 years!

I genuinely thought I was going to die... This man saved me.

Excellent advice! I just wish I had seen this a week ago when my son may have ruptured his ear drum from blowing his nose so hard! Passing this video along to avoid a repeat.

Thank you doc, you are a life saver. Love the way you explain things

Thank you Doctor. This is how other doctors should be teaching humanity...and not shoving medicines down ppls throat that would eventually damage ppls liver. Thank you Sir❤

Wow. 44 years old n wishing id found this vid before now👌 Thanks dude👌

I was really having a rough day. Just saw your video and did what you depicted, really helped a lot. I can breath a lot easier now. Thanks a lot doc.

Best doctor in this world Blessings always 💯🙏🙏🙏🙏👏🥰☝🏼✋💕❤️🤩

You my guy are a legend. I’ve been bunged up for years and blowing way too hard. I used this technique and within seconds I could breathe miles better. Please keep doing what you’re doing. I can’t thank you enough 😊

I've been suffering from sinusitis for nearly 3 decades and no doctor has given me anything close to advise this useful. Thankyou so very much!

Thank you for this. My 7 year old has been having real sinus issues sniffiling a lot and has trouble properly blowing his nose. Now, I can confidently and patently teach him these steps.

Thank you for your practical advise. Very useful and safe

Thank you Dr. Mandel for all those life saving suggestions. They always work!

I remember the last time I had sinus infection, I did these exercises and with a few minutes the FLOOD of sh*t started to come out of my nose and after that, the pressure in the sinuses disappeared and I could breath normally. It's awesome!

Unbelievable. This has helped me after days of feeling clogged. Thankyou so much.

This dude is a magician! Living with minor cystic fibrosis will be so much easier now

This is a good lesson for all. Without this learning which is quite simple, our ignorance can cause serious results. Thanks Doc. God bless you too

Thank you sir. Much appreciated as always!

I followed every step you made yesterday and for the first time in years, I slept uninterrupted because I could breathe. My plan is to apply the steps again tonight and know tomorrow morning, I'm not dreaming. I cannot thank you enough Dr Mandell.

A big high five, and fist pump to you doctor!! You rock!❤

Amazing. I am a covid patient and suffering from blocked nose. Your video help me a lot. Thank you so much.

Thank you Doctor! I've been struggling all morning with my nose and I feel a lot better

I just tried this while watching. I immediately can feel the difference.

I've been suffering with allergies for the last 3 weeks. Your nasal septum mobilization technique has brought the best result I've seen in weeks. Thanks. I'm definitely sharing it with friends.

Excellent! I tried these suggestions and Holy cow they worked!

Made it to the end. Great tips that I will use.

Thank you Doctor. Really feels the relief to my sinus congestion. God bless you.

Oh my God. It works, Doc! This video ended my 4 days suffering within minutes. Thank you so much

THANK YOU SO MUCH for showing these (new) techniques on helping to clear our sinuses the safe and right way without having to spend money on pills that DON'T WORK for every sufferer of constant nasal congestion.

Thanx for sharing those kind of very helpful and useful informations! You`re a great doctor. God bless you!