How to Instantly Fix a Stuffy Nose

Рет қаралды 668,423

SpineCare Decompression and Chiropractic Center

Күн бұрын

Dr. Rowe shows three methods that can instantly relieve a stuffy nose.
These easy exercises will focus on covering all bases. This includes helping to clear up sinus and nasal congestion, and improving lymph flow to flush out bad bacteria and mucus (helpful for allergies, colds, and flu).
All of the exercises can be done at home, require no equipment, and may give stuffy nose relief within seconds.
Let us know how the exercises work for you!
Chapters:
0:00 Intro
0:43 30 Second Stuffy Nose Fix
2:28 Frontal Sinus Opener
4:13 Maxillary Sinus Opener
5:07 Improve Lymph Flow
6:32 Sinus and Allergy Relief (Headaches!)
9:54 Let's Help Each Other
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
- AFFILIATE DISCLAIMER -
We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content.
#snuffynose #sinuses #nasalcongestion

Пікірлер: 916

@DrRowe Жыл бұрын

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

@sisc5373 Жыл бұрын

Have any suggestions on how to reduce the pressure in the inner ear canal?

@Vinhhotboi Жыл бұрын

I always click "LIKE" button anyway can you help me my right hip pain

@DrRowe Жыл бұрын

@@Vinhhotboi Check out: kzfaq.info/get/bejne/qNF0g5OJrba3dWw.html

@s-power2221 Жыл бұрын

Hey there, I really love the videos keep it up. Also, I was wondering if you have a solution for pain around the side of ribs. The pain sometimes hurts my back but most of the time is on my side surrounding my ribs.

@DrRowe Жыл бұрын

@@s-power2221 check out: kzfaq.info/get/bejne/f9-dbK-H1cCYkmw.html

@dogezillaschannel6551 Жыл бұрын

“Breathe in” THATS THE PROBLEM. I CAANNTT

@coyotwolf8 Жыл бұрын

Same 😭

@akonanei1039 Жыл бұрын

SAME I GOT BOTH MINE BLOCKED

@lyricrodwell2152 Жыл бұрын

Same

@contentonlyinohio Жыл бұрын

damn rip

@Thecutykiddo Жыл бұрын

😂 Lol

@amberrhyno1455 Ай бұрын

Wow! It’s 3am and I can’t sleep because my sinuses are so clogged up. I mean so much so that I can’t breathe any air in at all! I’m a “nose breather” and just cannot breathe from my mouth which results in zero sleep 😢 I tried the very first method you demonstrated and within 30 seconds that nostril was 100% cleared, allowing me to breathe fully! At first I wasn’t able to breathe any air in but kept going anyway and the RELIEF!! It’s mind blowing that these simple methods aren’t well known considering how much relief they provide. 100% more affective than nasal sprays! THANK YOU!! I’m finally going to be able to sleep 😭 I’m going to try this technique on my 7 year old and hope it works 🤞

@liz.rawrs9779 8 ай бұрын

Thank you! I had to get up because my stuffy nose gave me an anxiety attack from not being able to breathe properly as I was falling asleep. This helped me to relax.

@hetherlafontise2196 3 ай бұрын

Me too, all night long 😢

@liz.rawrs9779 3 ай бұрын

@@hetherlafontise2196 I'm sorry :(

@SocialWeirdo 2 ай бұрын

Me too, right now, but it isn’t working. I think I’m doing it wrong.

@liz.rawrs9779 2 ай бұрын

@@SocialWeirdo I'm sorry. I do it a few times until it starts working.

@user-kt7xr9ld3c 2 ай бұрын

You gave one just by thinking of that 😢

@helimax Жыл бұрын

This works ! Exhale fully, pinch nose closed with fing and thumb. Hold that breath out with mouth closed and nose pinched, Now gently nod your head up and down a bit. When you feel first urge to breathe extend you neck to look up and hold until very strong urge to breathe. conclude by inhaling through the nose and stay looking up - you will feel the drainage immediately :)

@buriedtoodeep1508 Жыл бұрын

Oh I liked that!

@AmgosrPig4384 Жыл бұрын

Probably the best one for instant relief, usually doesn't last too long though.

@moneykid516 Жыл бұрын

Holly smokes man that worked fast

@tootynuggets 8 ай бұрын

Finally. Something that works. I have covid and the last annoying symptom I have is my left nostril is stuffed. This opened it up half way!

@kamyliaking3072 Ай бұрын

This helped me so much thank you

@GreatestXchange Жыл бұрын

You're the best thing that has ever happened to me on KZfaq.

@DrRowe Жыл бұрын

Hello and thanks again for watching!

@rosehealey574 Жыл бұрын

Amen

@rosehealey574 Жыл бұрын

I so totally agree 👍

@reddy3400 Жыл бұрын

Agree. Agree. Agree !!!

@the80sfanatic13 Жыл бұрын

You got that right. He fixed my back problem and now my nose problem. Dr. Alan Mandell is helping me lose weight with a drink that I drink at night. And Gloria Song is also helping me lose weight by doing stretching. These 3 people on KZfaq are incredible. Better than my doctor.

@TheRealBambihooves Жыл бұрын

I did the thumb above my nose shaking and my sinuses opened up immediately! I have asthma and chronic stuffy sinuses......this is awesome! ❤🎉

@DrRowe Жыл бұрын

Glad it helped you!

@theartofliving5001 Жыл бұрын

Didn't open up anything, no Niagara falls, unfortunately. But my headache is almost gone and eyesight improved!! No need to take pain relief medication now. Thank you so much! I will be doing these exercises again for sure!🙏👍

@DrRowe Жыл бұрын

Glad you’re getting relief!

@railyard77 Жыл бұрын

My solution: Fill a 3 qt saucepan about halfway with water, add about 2 tablespoons of salt and a lemon or lime sliced about 1/8" thick. Heat over medium-high heat until it comes to a hard simmer, but not quite a boil. You want steam, not a scalding splatter. While the water is heating, get the following together: a chair, a box of tissues and a damp (not wet) hand towel. Put the chair in front of the stove, turned sideways (this gives you a place to rest one let at a time and the back of the chair can be used for balance, if needed). Lean forward over the pan of water. Drape the damp towel over the back of your head, so that it creates a "tent" over your head to capture that steam and heat around your nose and sinuses. Be careful that the towel doesn't hang down far enough that it comes in contact with the burner on the stove. Breathe in the steam, if you can get air through your nose, it will work best to bring the steam in that way. However, if you can only breathe through your mouth, go ahead and breathe that way, until things start flowing. When it does, step back, grab the tissues and blow out as much as you can and then come back for more. This may sound gross, but I have one friend who has an old saucepan which he never uses for food, but when he does this procedure, just lets the snot flow. If it runs out, it drips into the extremely hot water and the germs get killed. Hear them scream as they fall to their deaths :)

@DrRowe Жыл бұрын

Thanks for the tip!

@marragonn Жыл бұрын

Why is no one talking about the thumbnail? It alone already deserves a like.

@MrBertWayne 28 күн бұрын

😂

@the80sfanatic13 Жыл бұрын

Holy moly. I can breathe again. I was congested at the top of my nose. I tried these steps and my congested nose went away. Way better than the nose sprays that I was using. First, you fixed my back problem and now my nose. You're a godsend. Thank you.

@daityaeditz 3 ай бұрын

Truly a holy moly moment.

@xosunshineoxsunshine436 15 күн бұрын

Everything this man says works 💜💕💜💕💜💕

@idsavo Жыл бұрын

I genuinely feel glad whenever KZfaq shows content of this guy on my homepage.

@JoyfullyOrangeDeborah Жыл бұрын

I also like to take a very warm, wet washcloth & hold over my mid face from over eyebrows to under nose & breathe in the warm moist air. I rewarm it after a few breaths in as it gets cold spots. That usually gets things started breaking up. Your techniques are things that I will incorporate to follow that. Thank you so much for your techniques!

@DrRowe Жыл бұрын

Thanks for sharing!!

@crystalhawkins787 4 ай бұрын

I was going crazy from not being able to breathe. Thank you so much! This helped tremendously!!

@3monkey3 9 ай бұрын

Super help, great timing! I am just recovering from covid, headache and sinus problems are the last to go. Your tips worked. I guess I’ll repeat until i can breath normally, but improve was immediate. Next on my list, repairing and strengthening climber’s knee. I’m 67 so need to be prudent with exercises. (update edit) I slept well all night, breathing easily. I have no blockage at all and the headache from sinus pressure is completely gone. I'm really appreciative of your post and tips, thank you!

@erikal.8400 5 ай бұрын

Oh my goodness you are a lifesaver!!! I am fighting a nasty upper respiratory infection, only able to breathe out of one side of my nose, and this did the trick!

@Leah_Noelle 3 ай бұрын

Been suffering for days. This fixed everything!! Thank you so much ❤

@marthanewsome6375 4 ай бұрын

The first one did not work at all for me because that side is completely blocked.

@non9886 Жыл бұрын

for stuffy nose i use: 1. just jala néti - rinsing nose with warm salty water 2. sútra néti - is variation when you stuff your nose with some kind of fibre. originally cotton one where cca 5 cm is soaked in bee wax but today they use usually some kind of rubber one cca 2 mm thick. it activates all nerves in nose and it is very intense 🙂wet out fibre little bit before 3. i use aroma oils - lemon one for freshness + tea tree oil for desinfection + eucalyptus for improving breathing 4. tiger ointment - traditional oriental thing which could be used also for this, just to sniff is enough 5. chicken soup with enough salt and plenty of black pepper

@hariatmakhalsa1648 6 ай бұрын

These exercises worked wonderfully. Today, the day after my ear and throat congestion are 100% better. I can breathe again. Thank you ! I am delighted to see you giving us simple techniques that work. Keep up the good work. If you lived near me I would go to you in a heartbeat!

@The-Next-Level Жыл бұрын

You've helped to take me to the next level.

@DrRowe Жыл бұрын

Happy to help!

@lornabartlett2744 Жыл бұрын

This is a huge help thanks. In schools students can positively actively do as often as they need! as well, as saying a prayer for their teacher. Helping that all will work out for the better. TEACHERS need helpers as well and allow their students to look after themselves, when it comes to congestion in the nasal.

@DrRowe Жыл бұрын

Glad it was helpful!

@lucybenson7583 Жыл бұрын

Hi Dr Rowe, you helped me tremendously in the past with exercises for sore wrist and to make the wrist strong. I haven’t had any problems since. I have also used your tips on popping my hip. Just unclogged my nose……so very happy! Thank you for all of your help, love your videos! 😊

@DrRowe Жыл бұрын

Glad the videos are helping you, and thanks for watching!

@bluedog.worker Ай бұрын

Omg this is not science. this is MAGIC. i've been struggling to unclog my sinus but here is the right tutorial.

@corneliaschellenberg2777 Ай бұрын

Thank you Dr. Rowe, yes it does help with repetition. I appreciate your advice!

@DrRowe Ай бұрын

Glad it was helpful!

@cathrynwalker4442 Жыл бұрын

Hi. Your timing is just great! I have severe sinus congestion like I've never had before after a week if Covid. This seems to be easing things greatly. Thank you so much.

@DrRowe Жыл бұрын

Thanks for watching!

@minahilgillani863 Жыл бұрын

Your videos are always so helpful! Thank you so much

@DrRowe Жыл бұрын

Thanks again for watching!

@jacquelinemarie9655 Жыл бұрын

Sweet relief😭🙌🏻thank you so much

@katrinan819 3 ай бұрын

That is absolutely AMAZING! Thank you!

@lumanous_erath Жыл бұрын

I woke up so stuffed. This video came up right as i clicked on KZfaq. Thank you so much.

@DrRowe Жыл бұрын

Hope the exercises help, and please give us an update soon.

@danielforde-pogson Жыл бұрын

I have absolutely no idea what I've just done, but it cleared my nose!! Love all your stuff - it actually works!

@DrRowe Жыл бұрын

Great to hear the exercises are helping you!

@kdeurama 11 ай бұрын

This is super dupper helpful!! THANK YOU SO MUCH

@serenalee1947 9 ай бұрын

Thank you for sharing this video. Help my 7 year old blocked nose. It’s all good now. 😊

@LISA61367 Жыл бұрын

Wow! These have helped me so much! I’m so happy I found your channel. Thanks for posting 😊

@DrRowe Жыл бұрын

Glad you found the channel too, and thanks for watching!

@elmonte5lim Жыл бұрын

Actually, this is golden. Thanks, man.

@DrRowe Жыл бұрын

Thanks so much for watching!

@santieldasavage 3 ай бұрын

Wow immediately opened my sinuses thank you so much

@crisccan Жыл бұрын

Thank you Dr.Rowe

@DrRowe Жыл бұрын

Thanks again for watching!

@malakelrez3941 Жыл бұрын

I enjoy this video following your instructions. You solve our problems. Thank you Dr

@DrRowe Жыл бұрын

Thanks for watching!

@elizabethvayrynen9484 Жыл бұрын

Thank you for all your advice. It helps me a lot.

@DrRowe Жыл бұрын

Glad it's helping you!

@stormwalker321 Жыл бұрын

thanks for ths...!! the tips are really comforting...and they work...

@DrRowe Жыл бұрын

Glad the exercises are helping you, and thanks for watching!

@Kittymeow202 6 ай бұрын

I got an instant relieve doing these methods, thank you!

@neildcruz3227 Жыл бұрын

Perfect timing this was the video I was searching for

@DrRowe Жыл бұрын

Hope the exercises help, and please give us an update soon.

@mortyrickerson6322 Жыл бұрын

Thanks for sharing your knowledge 🙏

@DrRowe Жыл бұрын

Happy to help, and thanks for watching!

@Nettiepie Ай бұрын

Thank you. Great video. Great advice. ❤

@deb000rah 11 ай бұрын

I can't believe how well this worked, thank you!

@DrRowe 11 ай бұрын

Glad it helped!

@wr2149 Жыл бұрын

Love your videos, very helpful. Thxs!!!

@DrRowe Жыл бұрын

Glad they're helping you, and thanks for watching!

@marcellanelson3722 Жыл бұрын

Thank you for your marvelous videos!

@DrRowe Жыл бұрын

Thanks so much for watching!

@Clare-cf1vg Ай бұрын

Thank you!! Worked like magic!

@Meena_Good Жыл бұрын

I am searching for this issue about 3 days . And you are posting today. but you are an angel🙏🙏

@DrRowe Жыл бұрын

Hope the exercises help!

@andrewh4026 Жыл бұрын

Wow - the first three things were already really effective.

@DrRowe Жыл бұрын

Glad to hear that, and thanks for watching!

@lucasmatos6201 Жыл бұрын

There's a thing that I do, I'm not sure if I can describe it clearly, but I'll try: With one hand, put your index finger and thumb on the bridge of your nose, keep moving them until you feel something like a "line" on the top of it with the nose tip attached to it, try to hold this "line" with your index finger and thumb(👉👍) pull down the skin gentle, this will move your nose tip down a little, then try to breath by your nose, this always help me

@dannafreespirit6831 2 ай бұрын

Thank you! This helped me a bit the video didn't do anything for me I'm so stuffed up

@lucasmatos6201 2 ай бұрын

@@dannafreespirit6831 Excellent! I'm glad you understood my confusing explanation and that this trick helped you at least a little, but I hope you get better soon🙏

@dannafreespirit6831 2 ай бұрын

@@lucasmatos6201 thanks! Btw here's one for you that I discovered that I found helped as well. It's an acupuncture pressure point. Right at the bottom of the nose in between the nostrils. But you know what I think really helped me? I did a session of EES yesterday. You should look into that. Literally miracles. That's energy enhancement system

@cathyoddie5885 18 күн бұрын

This really helps Thank You tried everything 👌

@chandpasha3279 5 ай бұрын

Very very very nice information

@Grind4Hope 8 ай бұрын

Wow, yep you rock! Well done! Getting a good amount of relief with your technique. God bless ya!

@jessicagrant335 Жыл бұрын

You are a gem. I've seen some of these demonstrations before but you put more information and details into it. I used some of these on my toddler. And will also include the ones from this video. Thx so much 💜

@DrRowe Жыл бұрын

Hope they help, and please give us an update on how they work in the future.

@jessicagrant335 Жыл бұрын

@@DrRowe I most certainly will 😊

@joe-free 6 ай бұрын

You literally saved my sanity. I often get congested, and when I do my teeth hurt. I have been up for 42 hours strait because I have been in so much pain. Looks like I’m gonna get some sleep tonight.

@kaylas717 6 ай бұрын

Omg 42 hours...sorry to hear you're in pain! I hope you get some rest tonight! 😴 take care

@mitchkupietz 5 ай бұрын

Same! God bless and hope it gets better for you! I get it same here 😞

@SarahBoyd002 4 ай бұрын

Totally helped. Thank you!

@eiefygure3962 7 ай бұрын

Wow...I was skeptically half doing the exercises...I almost don't believe that worked...thank you Sir!

@jennythaoho6406 4 ай бұрын

Thank you. I can’t sleep at night because I can’t breath. Your video really helps.

@DrRowe 4 ай бұрын

Glad it helped!

@SuzyQT Жыл бұрын

Wow this WORKS GREAT!! Been suffering severe allergies, sinus congestion/pressure & headaches. I can’t believe how much pressure this relieved whilst opening my nasal passages! I’m subscribing & binging your videos to help relive my back pain! Thank you so much Dr. Rowe, you’re a lifesaver!!

@DrRowe Жыл бұрын

Glad it helped you, and thanks for the sub!

@VelidAgovic 7 ай бұрын

Incredible! Thank you!

@debbiereed9954 2 ай бұрын

omg, absolutely amazing, it was the 3rd one that worked for me thankyou so very much

@Tnc874 Жыл бұрын

You're the absolute greatest!

@DrRowe Жыл бұрын

Thanks for watching!

@marcellebarrett5866 Жыл бұрын

If I were younger I'd move to Michigan! You are a wonderful! Thank you.

@TheBlindSpot11 Жыл бұрын

Wow! Thank you! Absolutely fantastic.

@DrRowe Жыл бұрын

Thanks for watching!

@DonnieCoughenour 4 ай бұрын

This is absolutely amazing! Thank you so much. I have instant relief and no need to go buy expensive drugs. 👍🏼👍🏼👍🏼👍🏼👍🏼

@DrRowe 4 ай бұрын

Glad you’re getting relief!

@sueterra3911 Жыл бұрын

Wow. I THOUGHT things were clear before I followed your lead. I was wrong: NOW they're clear. Strangely wonderful feeling.

@DrRowe Жыл бұрын

Glad the exercises are helping you!

@shr6812 Жыл бұрын

Very helpful. You are absolutely the best on KZfaq ! Bravo!!❤️

@DrRowe Жыл бұрын

Thanks, and thanks again for watching!

@stevelaporta5791 5 ай бұрын

this is brilliant. i can't believe no one has ever shown this to me before.

@beatricerexros5397 Жыл бұрын

Super, very good information and instruktion!!! Thank YOU! 😍💝

@DrRowe Жыл бұрын

Glad it was helpful!

@R67K Жыл бұрын

Funfact: There is a Theory that says when your left nosehole is clogged your body wants to rest. And if your right nosehole is clogged, it wants to do something. Source: IDK.^^ The video is a pleasure like always Dr. Rowe!

@DrRowe Жыл бұрын

Interesting...

@jennysadventure8809 2 ай бұрын

Thank you so much I can breathe again, I’ve had a bad cold that caused the nasal congestion. The dr advice is A+ 😃

@thejacobpintosquadreaction6182 Жыл бұрын

You just got a new subscriber thank you because I had a stuffy nose for a long time so I had to look at this video

@eeg122 Жыл бұрын

I will fwd this vid to my youngest son who is dealing w/ sinus congestion for about a month. TY.

@DrRowe Жыл бұрын

Hope it helps, and thanks for sharing!

@tahirafatima1090 Жыл бұрын

Wow love this technique 👍👍👍

@DrRowe Жыл бұрын

Thanks for watching!

@hasibomary4182 2 ай бұрын

Wow you're a life saver

@Anonymous-vd4kd Жыл бұрын

Your videos are so helpful! thanks a ton

@DrRowe Жыл бұрын

Thanks for watching!

@rwalls707 Жыл бұрын

This was super helpful, thank you! I'm with Warren Remmey on the hot cup of tea. I like to stick my head over the steam and breath it in. Qigong nose massage has also been helpful to loosen some of the gunk. Using your middle fingers, place them at the base of your nose where the nostrils connect to the face. (I believe it is LI20) Move your fingers in slow circles, massaging the points. Then slowly move up the nose, massaging gently until you reach the top.

@christineracioppi870 2 ай бұрын

Thank you so much ! Your methods really worked! 😊

@RazelChannel 9 ай бұрын

hello doc im from the philippines, i watched this video, i followed what you are doing. it helped me feel better, i just keep going every day, i hope my sinus will go away, it's been more than a month now that i feel it even though i take medicine, it still doesn't go away I have sinus problems with the help of your video, somehow I feel a little better. thank you doc god bless

@tonytheHAT Жыл бұрын

You're SO helpful. I truly appreciate you and all your tips and tricks!

@DrRowe Жыл бұрын

Well thank you, and thanks for watching!

@catgill1764 Жыл бұрын

That really helped..breathing in and out of one nostril at a time helps and pressing the point at the end of the nose to the outside also seems to help..thanks doc 😀 👍

@DrRowe Жыл бұрын

Thanks for watching!

@markwhite5465 Жыл бұрын

Thankyou for showing me this, I've just done the excercises and my headache is much less, this helps my fungal spore allergy tremendously..never seen a tutorial as precise as yours on this subject, regards from the UK..

@DrRowe Жыл бұрын

Glad the exercises are helping you, and thanks for watching!

@annoyingprecision2487 Жыл бұрын

Doc! You are a lifesaver. Thanks a ton and happy new year.

@DrRowe Жыл бұрын

Happy New Year!

@kayleighclark9345 Жыл бұрын

Came across this video randomly at the perfect time! Currently dealing with a bad sinus infection along with an ear infection and boy this cold from hell has lasted what feels like forever. Meds are giving me very little relief from the sinus headaches and not breathing well throughout the night. That being said, using your tricks and tips I may possibly sleep tonight because I CAN BREATHE and not just through my mouth making my throat sore ahh it’s wild. Thank you so much for putting this information on the web for all to see it feels like something I would never have even thought to ask my physician and they’ve never mentioned anything like this it’s always take the antibiotics and over counter meds it’ll get better soon.

@DrRowe Жыл бұрын

Glad the exercises are helping you!

@mercyshaver5264 Жыл бұрын

Your always on time ⏲️ 🙌 🙏❤️

@DrRowe Жыл бұрын

Hello and thanks again for watching!

@glasserallen Жыл бұрын

Wow what a great video I saved it so I can use it for a guide when I need it in case I forget the techniques it seemed so far like it has helped I have a sinus infection with swollen sinuses thank you very much 👍

@weilingyee 5 ай бұрын

This worked for me right away. Thank you for the video!

@DrRowe 5 ай бұрын

Glad it helped!

@The6thelement9413 Жыл бұрын

Doc, you are amazing. My nostril did open. 🙏♥️

@DrRowe Жыл бұрын

Glad it helped!

@HawgNutz Жыл бұрын

I sincerely appreciate your time and effort in making this and I genuinely hope it works for someone but I'm still not able to breathe in through my nose after trying literally everything twice, I'm afraid that I will need surgery to clear the nasal passage and let me breathe

@pickleay 11 ай бұрын

omg thank you so much #1 helped and I feel so much better now💗

@thundabearz5092 6 ай бұрын

This is awesome. Thanks, man.

@DrRowe 6 ай бұрын

Thanks for watching!

@thundabearz5092 6 ай бұрын

@DrRowe thanks for posting. Cant believe how quickly some of these work. Gone 34 years not knowing any of these! Thanks, dude. Keep it up!

@jenniferh9926 8 ай бұрын

THANK YOU SO MUCH FOR THIS, I have been having a terrible past 3 days with a sore throat, cough, stuffy/runny nose and chills so this definitely helped a big part since I have used about 30 tissues in less than an hour

@scp-682-cu6 4 ай бұрын

ugh same

@levitito2888 11 ай бұрын

🙌🏾🙌🏾 clearing my sinus with #2 worked straight away. Thanks

@DrRowe 11 ай бұрын

Glad it helped!

@dorindachu9977 Жыл бұрын

Good exercise!

@DrRowe Жыл бұрын

Thanks for watching!

@JoseSanchez-ye3dn Жыл бұрын

Best video I’ve seen . Honestly awesome .

@DrRowe Жыл бұрын

Glad you found it!

@Venom70787 4 ай бұрын

Dr looks like Tom Cruise.Thanks .

@scary_gargoyle_on_a_tower_ 3 ай бұрын

thank you so much for this !

@DrRowe 3 ай бұрын

Thanks for watching!

@WolfWriterL.P Жыл бұрын

thanks! I wasn't expecting this to work, but it actually mostly did! Thank you!

@DrRowe Жыл бұрын

Thanks for watching!

@laurenburris7222 Жыл бұрын

I'm at work right now with a cold and very miserable with congrstion. This video just made my life so much more bearable 😆 thank you! These have really worked!

@DrRowe Жыл бұрын

Glad to hear that!

@outps Жыл бұрын

Same trying to revise for my finals, this helped to some extent

@Pet_Hedgehog 5 ай бұрын

wtf? wym at work? do you not have sick leave where you live or what?