This is How Hard You Should Train (CHEST)

Рет қаралды 113,647

2 жыл бұрын

If you want to know how hard you should train this is the video for you. IN this video John Meadows goes over how hard you should train and takes you through a chest workout in the process
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#Bodybuilding #Fitness #Workout

Пікірлер: 251

@THExDETROITxLIONS 2 жыл бұрын

John’s work ethic was insane. It’s crazy how much content he had filmed before his passing. It’s still so surreal that he’s no longer with us.

@danieldeiparine5716 2 жыл бұрын

it's so insane that it makes me think that he's still alive

@benarmstrong6904 2 жыл бұрын

unfortunately i think all the backlog of content has ran out. all recent uploads are reuploads of older vids. Il still sit here happy and watch them again. just keeping them in my feed is enough:)

@anab0lic 2 жыл бұрын

it's not that crazy, when you find work that you love to do, it's what you will want to do with the majority of your time as a man.

@ClickClack_Bam 2 жыл бұрын

Man I HATE that he's gone. There ain't too many people who I consider that they're genuinely good people & even though I didn't know him personally you can tell John was one of them.

@SweetPappyJones 2 жыл бұрын

@@danieldeiparine5716 unseen death can be tough to accept…. RIP Mountain Dog 🙏❤️🙏

@Nicholas19823 2 жыл бұрын

So sad John isnt here anymore , love his content & how he trains, always kept it uncomplicated . What a great guy . RIP ❤️🙏🏻

@BRUTUSPLAC 2 жыл бұрын

agreed 1,000,000 % death should of taken 100 swamp dwellers instead. ITS PICK

@hellomrmonmain 2 жыл бұрын

Damn. I had no idea he even passed. Always had good content and seemed like a genuinely good dude. I was about to ask a question on something he said in this video, but saw your comment and of course Googled it afterward. Best goes out to the ones he loved and who loved him.

@City_Homesteader 2 жыл бұрын

John's with me every day. Not a day goes by when I'm in the gym I don't think, what would John do?

@Nicholas19823 2 жыл бұрын

@@City_Homesteader Johns physique was top draw, he knew so much for people enhanced & naturals also 👌🏻😎

@AndJusTIceForRob 2 жыл бұрын

How are these videos still coming out?

@araaref1218 2 жыл бұрын

This makes alot of sense! Activate the muscle, load the muscle, pump the muscle and then stretch it. Solid approach from a legend.

@allanstephens7468 2 жыл бұрын

Solid ALPS training mountaindog style

@terrencebollard629 2 жыл бұрын

@@timesup5105 stretch- Activate, Load, Pump, Stretch, ALPS

@gcwalker11 2 жыл бұрын

I don’t know how or who is keeping John alive for us but please please don’t give up. We all miss him so much but this helps keep him alive for us. 😊

@Angel0fSorrow 2 жыл бұрын

Probably his wife Mary

@daywalker3735 Жыл бұрын

I was just thinking about that.....if it's his wife or his workout buddy/camera man

@Jhnzo_ 2 жыл бұрын

John is the encyclopedia of body building, genuinely miss him.

@mitchelltorrence 2 жыл бұрын

No one in the game had as much passion, intelligence, & dedication to training as John. Not to mention being a loving father, family man, & mentor. He had such a thoughtful & practical approach to training & growing. I’m so grateful that there are still videos coming out from his living days. He’s continuing to help me on my fitness journey. We miss you John but your legacy will live on forever. Thank you sir 🙏 You’re a legend

@brandonendy5007 2 жыл бұрын

The amount of knowledge this guy had not only from years of training and trying different techniques, but actual muscle physiology and the science behind how muscle works. Absolutely incredible. Genius.

@gb4408 2 жыл бұрын

I mirror your thought's completely. But does genius really cover it? Incredible bloke

@mainnerd2222 2 жыл бұрын

Miss this big guy. Grateful that we still have these videos of him. RIP John, and thank you for sharing your knowledge and experience.

@josephohrablo4866 2 жыл бұрын

John is so damn missed . His contributions to the industry were leaps and bounds above the rest out there .

@Madchris8828 2 жыл бұрын

This is genuinely some of the best training footage on YT. So helpful

@dkeller7645 2 жыл бұрын

Nothing but respect for this legend.

@SayCheeseM3dia 2 жыл бұрын

Id love to see this for biceps/triceps and quad/glutes and lats

@Certified_gainster 2 жыл бұрын

Praying for his family his legacy in bodybuilding is cemented .... I’m from the hood and we loved John he touched everyone with his realness I wanted to be coached by him as I progressed but his kind words and motivation was all I needed ... Much love your truly missed ...

@notsonaturallyjacked3860 2 жыл бұрын

I used to concentrate too much on getting big weights as many times as I could for chest if you get me....but since lessening the weight slightly, slowing it down and really concentrating on squeezing the chest in the top part of the press I've gotten amazing gains, learnt all this from John. I didn't realise how bad my form was (although I was shifting good weight) until watching alot of John's videos, he explained everything so well. Love his videos...RIP buddy.

@fuckthisworkbitch 2 жыл бұрын

Feeling the muscle work as opposed to trying to move big weights is the way to go

@Allergic2Stagnation 2 жыл бұрын

John has helped me figure out why I kept injuring myself, especially during chest exercises. Every time I work out I think about all the tips he shared. Miss you brother

@raydomenech7646 Жыл бұрын

Same here, my elbows were killing me, adopted his approach of thorough warmups and dropping some weight but using more reps, I can work triceps again.

@ArtfromBerwyn-cw5op 4 ай бұрын

My workouts have changed for the better since discovering Johns workout routines. Easy to understand and great results! Thanks John and the camera man for have a steady grip on the camera. R.I.P.

@timothydonahue21 2 жыл бұрын

Is it possible not to love this guy. The no BS / common sense approach is golden

@davidmyers8195 2 жыл бұрын

RIP John! You are missed but never forgotten!! I will watch your videos for the rest of my life!!

@CarsMeetsBikes 2 жыл бұрын

his son appearing out of nowhere for a yo-yo trick was hilarious

@Baseball-yv8qb 2 жыл бұрын

Amazing man. Thanks for everything John. You are the gift that keeps on giving!

@AdamPeeGuerra 2 жыл бұрын

Miss you John. Will always watch your videos. Thank you to his team for keeping this page going :)

@trapboost4841 2 жыл бұрын

John has taught me so much and made my overall gym experience so much better. Forever grateful!

@gohardorgohome7687 2 жыл бұрын

I've learned so much from John I have tried most of the workouts over the years the amount of progress I have made is second to none .John you gave us a treasure chest of information. we miss you man you will always be in our hearts and minds RIP JOHN 🙏

@kickstothehead3705 2 жыл бұрын

The best trainer to do it for both natural and Enhanced athletes

@iliasbellos7085 2 жыл бұрын

Thanks for every small and big information coach. RIP brother and fly high 🥺. Respect from Greece

@josetobias8084 2 жыл бұрын

Thank you for the guidance once again John, if it wasn't for you, I wouldn't be doing what I love and being healthy nowadays. Those tips are invaluable ❤️

@billyyousaf01 2 жыл бұрын

Awesome video! I loved John's intensity when he worked out and the reasoning behind it. John is a massive loss to everyone who loves fitness and training. May you rest in peace John. Cheers, Billy

@Adrian-yi8fl 2 жыл бұрын

I'm a simple man. I see John Meadows, I click like 👍

@edwardperez4266 2 жыл бұрын

I subscribed to you because I heed the advice of those who have so much experience and wisdom into how to do each rep and set. Gracias por su trabajo!

@johnryder8464 Жыл бұрын

Fabulous content. Thank you John wherever you are xx

@troyvinyard255 2 жыл бұрын

Your lifts on this video are awesome, you're philosophy on form and control are outstanding and need to be preached more

@BF40JOE 2 жыл бұрын

Legend. RIP. Learn so much each time. Hope these videos never end

@AlmightyAjax 2 жыл бұрын

Such a nice man! Just found this channel. Now i read that he isnt here anymore.. Watched a couple of videos and already learned a lot from him.

@ghostface9423 Жыл бұрын

I have been watching your videos john for some time as you are a really good teacher and a true inspiration to everyone who wants to achieve what you did! I have just this minute subscribed to your videos to find out this very sad a tradgic news I'm so sorry John to find this out about you! My heart goes out to his family I am speechless to say the least RIP buddy gone but certainly not forgotten ever!

@bobclapper2672 2 жыл бұрын

Thanks Again for Putting John’s training out there !

@Godstricep_2.0 Жыл бұрын

Miss this guy so much. I’m kinda still learning how to lift & his videos help a lot. May this legend rip!.

@Godstricep_2.0 Жыл бұрын

PS does anyone know how he passed? Just curious

@CryptoQuandary 2 жыл бұрын

Such a smart individual. Every exercise has a technique used. Constant tension for the first few then he switches to a more contraction focused technique. That alone changes everything up along with the working up with warm ups to 2 solid ass working sets... perfect storm for muscle building..or breakdown and your building is your rest and consistent eating of meals..however you want to look at it... Rest in peace JM!

@subby4122 4 ай бұрын

Holy shit, watched youtube content on working out for years .. been left confused as to what needs to be done. This info is absolute gold

@nicolosmoffitt 2 жыл бұрын

He’s such a good guy 🥲 he’s real and has no ego . Miss him

@user-we7gh9wc9x 8 ай бұрын

Always enjoy the way he speaks to you about training he speaks to you like its OK to do your best and not pressure you into lifting and make u feel uncomfortable great teacher in bodybuilding shame he died but always use his techniques when training r.i.p mountain dog

@DarkBJWolf Жыл бұрын

ever since i started working out like this i’ve had the best gains of my life, listen to the man and if you have doubts, try it anyway 👍🏼 rip john you were the real one for putting out content like this for free

@dom5648 2 жыл бұрын

Liking before watching, as usual for John's vids.

@JimmyR83 2 жыл бұрын

I can’t use a barbell for chest and my gym only goes up to 75 lb dumbbells. I can definitely go up to 120 lbs but it’s not available to me. Kinda sucks I’m stuck at this plateau… guess I’ll just go for 15-20 reps

@chadthunderkawk1650 2 жыл бұрын

We miss you, John. Your honesty, humility and caring was something rare in the industry.

@bartwilloughby2909 2 жыл бұрын

And still , the Best training videos on the web !

@wolfie316781 Жыл бұрын

John is the best trainer, I have tried his techniques, routines and get great results. Miss him for sure

@SanjeevKumar-ik7xs 2 ай бұрын

These videos are like treasure chests 😇. So much to learn. Missing this man♥️

@wilswheels763 2 жыл бұрын

Needed this info, thank you

@magikmilk2343 2 жыл бұрын

When John's warm up is your max

@pamperedmaster8690 2 жыл бұрын

Thanks to technology and John's insane work ethic, it feels like he's still around like usual. Hope his name will never be forgotten.

@emigdiogabrielmatosferrera7824 2 жыл бұрын

Thanks for everything Jhon.

@andygaskins225 2 жыл бұрын

this man keep on giving! who is putting these out .. his family? youtube guy?

@tonysaidy8810 2 жыл бұрын

He is the Tupac of bodybuilding i hope you always release new videos and RIP John

@thoreaurug2142 2 жыл бұрын

I am relatively new to weightlifting, but in the past 2 years my KZfaq Mount Rushmore has become Dr. Mike Israetel of RP, Jeff Nippard, Jeff Cavaliere, and the late John Meadows. Each offers great content in different ways and I am thankful to all of them for helping me get through a very difficult time.

@sethdublin508 3 ай бұрын

Man, I wish he was still around. What a great dude.

@PoisonJarl71501 2 жыл бұрын

His content will never go out of style. It’s legit and works

@Mr.Scorpio79 2 жыл бұрын

Keep on pressin mountain dog! 🤙🏻

@daniel-zu4kp 2 жыл бұрын

Still learning, great content!

@cameronallen5043 2 жыл бұрын

Just in time for my push workout. We all miss you John.

@huntercrawford8832 Жыл бұрын

Dude is a legend, all love from down here

@zachjohnson980 2 жыл бұрын

The legend himself, giving us game from the other side. RIP John

@troyantczak 2 жыл бұрын

Wooo! Love you John!

@scottburgess3215 Жыл бұрын

I really miss this dude. His videos were the best. His character was just great!

@Chadlcarroll 2 жыл бұрын

Love you, John

@terapeo2027 Жыл бұрын

Automatic like for any John videos! It’s the least we can do

@prfesalbon Жыл бұрын

4:39 So simple. Yet, usually overlooked. RIP John.

@elka-bs8590 2 жыл бұрын

Glad to see you doing well and fine brother

@benbruen7557 2 жыл бұрын

He passed but I think his family is continuing uploading to keep his legacy alive

@MrZaetiggy Жыл бұрын

Great content. RIP John

@hemiihemm 2 жыл бұрын

Wow!!! Loved it!!! RIP. I need that shirt!

@johnburns6633 6 ай бұрын

Love you John. Miss you so much. Such a class guy. Rest in Peace.

@patbobsquidpants3159 2 жыл бұрын

I like this dude hes always floating around my yourube I was shocked to see i hadn't subscribed, sorry John iv done it now

@ladev91 2 жыл бұрын

he passed in august of 2021 if you can believe it

@saifkhalifa6161 2 жыл бұрын

The most no BS and respectful man in the world

@LeeJoRo 2 жыл бұрын

Thanks coach

@robmen1402 Жыл бұрын

haha, I like when you randomly throw Alexander doing a yoyo trick in there, lol.

@nickw6734 2 жыл бұрын

Happy belated birthday John. You're the reason I am where I am today.

@randallblytheadlercavalera8373 Жыл бұрын

rip john your training is my blueprint ❤

@tracker335 2 жыл бұрын

Love this guy, we all miss him very much..

@jmichel70 2 жыл бұрын

Thank you

@sandyarbuckle6174 2 жыл бұрын

He’s truly missed he was such a calm spirited person that you could learn a lot from.RIP🙏🏿 and god bless his family.

@musicforgym1969 2 жыл бұрын

Age is just a number for him ... Great man 🔥🔥

@shawnmclean2338 Жыл бұрын

I miss this guy. 😢 A great man.

@Dougie.A.M 2 жыл бұрын

Hey Alexander, I hope you and your family are doing okay buddy. Keep up those awesome yo-yo skills.

@astronomyphilly 2 жыл бұрын

Damn we miss the big guy. Can't express how much we appreciate the constant uploads and keeping this alive.

@johnryder8464 Жыл бұрын

Well said dude 👍

@josephcitro3868 2 жыл бұрын

John kept it real

@MehdiGlz 2 жыл бұрын

Holding 95lb dumbbells on each hand, double of what I can handle: This is a warm up set, I don't want to fatigue

@matthiasich9301 Жыл бұрын

Lieber John, Ruhe in Frieder. Du warst großartig. Deine vielen Fans vermissen dich. 😔😔😔😔💪💪💪💪

@GalenRagna 2 жыл бұрын

honestly great vis

@GalenRagna 2 жыл бұрын

vid

@Pimpfryrice 2 жыл бұрын

What a workout holy crap 👏😮‍💨

@leonkosinac3101 2 жыл бұрын

Awesome

@johanjonsson6504 2 жыл бұрын

Legend!

@diet7up256 2 жыл бұрын

There wont be another John. No one will ever top him. RIP

@mj21576 2 жыл бұрын

LEGEND. We miss you greatly

@vladganescu 2 жыл бұрын

God bless your soul!

@faanross 2 жыл бұрын

Rest well Big Man, love the fuck outta you.

@BRUTUSPLAC 2 жыл бұрын

95% of the time dumbbells only for me ion my gaRAge gym ( thanksfully i bought 5-85 lb 35 years ago. ) slowly added up to 150's

@Tdjay79 2 жыл бұрын

When i train mister meadows ..workout method’s i’ve get cool’est pump💪💪🙏✌️❤️ and my upperback i built with meadows row🤘💪💪🤘❤️💯

@JLaDrew 2 жыл бұрын

Happy Good Friday Meadows Family

@mr.hallman333 2 жыл бұрын

John is still inspirational.

@BJJMadeEasy 2 жыл бұрын

I’m curious, I’ve seen a lot of top guys using belts for movements that typically don’t involve a lot of lower back or core engagement. Is the reason so to elicit more of a response from the upper pecks?