Mental Health Awareness Week 2024 is here! This years theme is all about the power of movement but it can be so hard to get going. In this video I offer practical strategies of how you can move more, make time, keep it free and more.
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MUSIC: Composed by Zoe Alexandria - / zoealexandria
EDITED & THUMBNAILS: By Harvey Hunsley/TIKTOK & SHORTS: By Melissa Green
HI THERE 👋 If you're new to my videos then my name is Jo Morton-Brown and I work as an Emotional Health Practitioner, blending different roles into one: I am a BACP senior accredited counsellor, a family support worker, and a provider of training to adults about the mental health of children and young people. Oh, and I LOVE my job.
Thank you for your continued support with all my work, whether it be TikTok, KZfaq, or Instagram. I truly appreciate your support.
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MEDICAL DISCLAIMER: The information provided within this content (the video, description, links, and comments) is for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, I encourage you to consult with the appropriate professionals. I do not provide any kind of health/medical advice.
ADDITIONAL SUPPORT: If you’re in need of immediate support, click here to find a list of crisis numbers by country (provided by Google) - support.google.com/youtube/an...
Stay well, stay safe, stay connected.
See you next time 😊
#promotinghappyyounglives #mentalhealthawareness #mentalhealthawarenessweek2024 #movement
★ Chapters ★
0:00 - Mental Health Awareness Week
0:30 - Why moving is important
1:05 - How to get energy
1:52 - Making time
3:09 - Negative emotions
4:03 - How to feel better
4:36 - KISS
5:44 - How to keep exercise FREE
6:17 - Stay awesome