Movement Medicine - Energy Practice - Yoga With Adriene

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Yoga With Adriene

Yoga With Adriene

7 жыл бұрын

Movement Medicine - 15 min Energy Practice is one of a two part series called Movement Medicine. It’s designed to help you cultivate strength and stamina.This type of practice invites you to use the power tools of breath, movement and discipline to get clear about what you want.
Practice mindfully and regularly so that you can find the energy you need to rise to the occasion you were born to.
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❤️ WELCOME to the Yoga With Adriene KZfaq channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
kzfaq.info...
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Пікірлер: 3 000
@GeorgeFrancisart
@GeorgeFrancisart 7 жыл бұрын
Have a beautiful day everyone!!! We are all united by our personal quests of self development ❤❤❤
@yogawithadriene
@yogawithadriene 7 жыл бұрын
Yes, indeed. Beautiful! Namaste.
@Messichapo
@Messichapo 7 жыл бұрын
Yoga With Adriene I like your videos. I would like to know where did you learn different steps of yoga?
@sunvavachi
@sunvavachi 7 жыл бұрын
She has a guru. She has had a post on her Instagram. I think she tends to not involve that in her videos which is a good things. Its all one. :)
@bartlanders1237
@bartlanders1237 7 жыл бұрын
*You guys should take the 30 Day Yoga Challenge* betteryoga2.blogspot.com
@jamiefortenberry5639
@jamiefortenberry5639 7 жыл бұрын
Sunethra K your so beautiful I love yoga it healthy for me I wanna be your best friend
@madeinmath314
@madeinmath314 3 жыл бұрын
I have done this video probably 100 times. I have done it in hotel rooms all over the world, hospital room floors, airports, at home, in the park, using it to lead my 6th grade students in introducing them to yoga, basically everywhere. All I need is WiFi and I can do it and I don’t always have a mat. Thank you for making yoga assessable to me every I am. My life wouldn’t be the same without your videos and positivity! I have had so many back problems/tight muscles and having your videos has changed my life. Thank you , thank you, thank you!
@kkburrut13
@kkburrut13 3 жыл бұрын
I just did this one and immediately saved it. This is definitely one to regularly practice!
@mcbby7
@mcbby7 3 жыл бұрын
Same goes for me and Adriene's morning yoga video. I'm starting to like this one just as much!
@LilieFu
@LilieFu 2 жыл бұрын
Right there with you.
@doomprophetess6286
@doomprophetess6286 2 жыл бұрын
On the hotel room floor as we speak.
@GreenAndGoth
@GreenAndGoth 2 жыл бұрын
I bet kids might actually like it because they’d have such an endorphin rush after and feel awake. That’s such a great idea honestly. That’s kinda how my mom got me into yoga when I was seven, as well. She tossed me a yoga book from 1972, Yoga And Nutrition by Kareen Zebroff and said “This is something I used to do before the wheelchair. It’s pretty fun. Wanna try?” And I’ve been hooked ever since. (Ps she’s in a wheelchair because of a neurological disease but she still uses a lot of yoga poses to alleviate pain and spasticity. Just goes to show how effective it can be.)
@nicolajporecki8769
@nicolajporecki8769 3 жыл бұрын
It's my 50th birthday. Discovered Yoga with Adrienne in lockdown and wanted to say a big thank you. First time I've posted a comment and this is my 1st subscription! Wishing everyone peace, health and happiness.
@gabkathoffbro2067
@gabkathoffbro2067 3 жыл бұрын
Happy Birthday, Nicola! For me it was the first time, too some weeks ago. All the best for you, stay healthy....Namaste..... Gabriele from Berlin
@kholoud3018
@kholoud3018 3 жыл бұрын
Happy birthday 🎉
@Karen-pe6oc
@Karen-pe6oc 3 жыл бұрын
Happy Birthday Nicola!
@sarahhaka
@sarahhaka 3 жыл бұрын
Happy birthday to you! 🙏
@cristischwanke6163
@cristischwanke6163 3 жыл бұрын
Happy Birthday!
@MentalYogaWithElvira
@MentalYogaWithElvira 3 жыл бұрын
Day 2 of MOVE? Who is with me? (One day I will stand in the damn side planks as long as Adriene)💪🏻💪🏻❤️
@mariettafortier7320
@mariettafortier7320 3 жыл бұрын
I agree on the side plank, but I got there if only for a few seconds, something I could not do a year ago.
@enirethacatherine96
@enirethacatherine96 3 жыл бұрын
Good time to keep whispering "I am strong!!!" which I do all the time now :)
@deendondersteen6322
@deendondersteen6322 3 жыл бұрын
I'm here!
@MentalYogaWithElvira
@MentalYogaWithElvira 3 жыл бұрын
@@mariettafortier7320 excellent, I am still not able to stay for too long, work in progress💙
@MentalYogaWithElvira
@MentalYogaWithElvira 3 жыл бұрын
@@enirethacatherine96 indeed! It’s helps me on all levels💙
@tragicsupergirl
@tragicsupergirl 3 жыл бұрын
“Clear the cache, clear the cookies” As someone who works in IT and uses these phrases regularly, that made me giggle.
@pumziletracywilbon7963
@pumziletracywilbon7963 7 жыл бұрын
I swear: the idea of doing yoga with any other KZfaqr feels like cheating! I'll admit that my commitment fell off the tracks for a couple of months, but this was the perfect swing back into things. Missed you, Adriene. Thank you for lovingly sharing yourself and your practice with us. :)
@kosmopolitanna
@kosmopolitanna 4 жыл бұрын
Same here. Adriene is one and only 😍
@shannonrachelrafuse1950
@shannonrachelrafuse1950 4 жыл бұрын
Agree!!
@michellepearce-nakatani9230
@michellepearce-nakatani9230 4 жыл бұрын
Absolutely agree. First Postpartum yoga and this kicked my butt.
@amritadash8444
@amritadash8444 3 жыл бұрын
Adriene and Lesley fightmaster. FAVS
@Alisa-yr1jr
@Alisa-yr1jr 3 жыл бұрын
oh same 💕 I'm in a long term yoga apprenticeship with Adriene
@AzraBijedic
@AzraBijedic 3 жыл бұрын
Every time we start a practice with extended child's pose, I know it will be a fiery one.
@gillsmith6740
@gillsmith6740 3 жыл бұрын
And I always notice what Adriene is wearing Azra, a sure sign of what we’re in for 😂 🧘🏼‍♀️🧘🏻‍♀️🙏😊
@AzraBijedic
@AzraBijedic 3 жыл бұрын
@@gillsmith6740 oh yes, when I see a sweater and/or fuzzy socks and blanket on the side means no chaturangas. 😄
@amyandrews4765
@amyandrews4765 3 жыл бұрын
my live yoga class I used to go to for 15 years, pre-quarantine, I would always think this as well!
@ekapurwanita6258
@ekapurwanita6258 3 жыл бұрын
I know, right? I Sweat after 😅
@kaiweilee3791
@kaiweilee3791 3 жыл бұрын
March 2021 calendar!! Who's with me?
@nlo444
@nlo444 3 жыл бұрын
Hey there!😊
@torib796
@torib796 3 жыл бұрын
Me too! Love from Colorado! Let's do this!
@vickyhk8552
@vickyhk8552 3 жыл бұрын
A day behind but I’m with you
@adistylarasaty7513
@adistylarasaty7513 3 жыл бұрын
Meeee
@modupes2677
@modupes2677 3 жыл бұрын
This was so hard especially the side plank. I fell, but I got back up and carried on. Fiery one to start the day
@mj3rd
@mj3rd 3 жыл бұрын
That was hard! I wanted to give up and then I took a deep breath and kept going. Glad you're here too!
@ashleysheree2406
@ashleysheree2406 3 жыл бұрын
The most important part is you got back up 😊 I feel like we can attribute that to our lives too. Sometimes we fall through out the journey but we it’s important we get back up and keep moving forward 💗💗
@jenniec9220
@jenniec9220 3 жыл бұрын
I'm glad I'm not alone.... This was wayyy toooooo fast and hard!! 🤦‍♀️
@jam_jamster
@jam_jamster 3 жыл бұрын
I just fell for the second time and got a little frustrated but.... now that I see this, maybe I should try again. Third time‘s the charm
@sparra3819
@sparra3819 2 жыл бұрын
I do a supported side plank, top leg forward, knee bent, foot flat on ground like a bicycle stand. I could do full on side plank but the pressure on that hand/wrist is just a bit much for me.
@nadakaba7748
@nadakaba7748 4 жыл бұрын
The best part of this quarantine is being able to do yoga daily in the morning with Adriene, thank you for the new calendar! 💙 from Italy
@robyrobbymiao899
@robyrobbymiao899 4 жыл бұрын
Exactly...practice in the morning or in the evening after a chaotic day at work eventought Italy is lockdown. Thank you for these moments. it counts a lot❤
@christinecamley
@christinecamley 4 жыл бұрын
Love Yoga With Adriene! Calming, so helpful, energizing, soothing! Connecting!
@javaneselady9225
@javaneselady9225 4 жыл бұрын
Same here. I am from Indonesia and for the past 4 days, I 've been practising yoga by watching this. Thank you Adrienne, I feel much much better...if you read this comment Adrienne, I am a beginner, I never try yoga before..thank you Adrienne, your tutorial makes me feel fresh every morning eventhough all of us in here are being quarantine due to corona virus outbreak.
@chiaradipasquali850
@chiaradipasquali850 4 жыл бұрын
Same here in Melbourne. While bub sleeps, I spend my precious time with Adriene, best time spent!
@Danielle_1111
@Danielle_1111 4 жыл бұрын
I started a new yoga practice along with quarantine also! Look at us killing it. 👊 xo
@VitkiCarolina
@VitkiCarolina 2 жыл бұрын
And with this practice I celebrate 365 days of Yoga with Adriene....!!! I feel stronger, more grounded, more flexible and super happy to hit the mat on a aily basis....!!!! Gracias infinitas....!!!!!!!!!!!!!!!!!11
@loublou5886
@loublou5886 2 жыл бұрын
Awesome! Well done! I'm at day 113 and feel so much improvement 🥰
@laceyelizabeth457
@laceyelizabeth457 2 жыл бұрын
That’s amazing! Congrats Carolina! 🙌🏻
@lizbeardmore2435
@lizbeardmore2435 3 жыл бұрын
There was a time when I would avoid the more energetic practices and yearn for gentle yoga. I guess my fitness level is improving! I even managed side plank! Just seen a beautiful video of a 100 year old dancer, performing the dance from Swan Lake - great encouragement for this 67 year old!! Thank you Adriene xx Namaste 💟💟
@oceanlawnlove8109
@oceanlawnlove8109 3 жыл бұрын
You go girl. 💅✨
@GabrielaCondrea
@GabrielaCondrea 2 жыл бұрын
Yes, you go girl! ❤️
@williamb7275
@williamb7275 3 жыл бұрын
On the MOVE from Bridge and Breath! How is everyone? Plenty of heat in fewer than twenty minutes. I enjoyed this one and hope you do too. I found coming into the half split from the overhead stretch much more doable. I tend to struggle with the lunge when we go into in from a lower position. MOVE day 2. Day 149 in a row with Adriene!
@adrienne5909
@adrienne5909 3 жыл бұрын
149! That's amazing! I'm on Day 47! The spiritual and physical growth feels amazing!
@JuliaBeko
@JuliaBeko 3 жыл бұрын
Day 60 for me! Breath, Bridge and now Move. Keep it up! And have a beautiful day! 😊
@begonaf1474
@begonaf1474 3 жыл бұрын
I'm also here from Breath and Bridge. I can't wait for tomorrow's calm practice. Done them before and they really do go hand in hand 😊. Have a good day all my fellow and virtual yoga friends. I wish I could send everyone a ray of sunshine from Spain but, alas, it's a dismal grey day today 😂 Sending positive energy instead 😊
@gillsmith6740
@gillsmith6740 3 жыл бұрын
I think this is awesome ! As a daily yogi from April ‘16, when I got ‘hooked’ by Adriene, I really hope you carry on and keep going, you will feel amazing ! 🧘🏼‍♀️🧘🏻‍♂️
@williamb7275
@williamb7275 3 жыл бұрын
💞🙏
@Lady0asis
@Lady0asis 5 жыл бұрын
Reset #13: I underestimated how intense this one would be. Short but packed to the top.
@annasebesta2945
@annasebesta2945 3 жыл бұрын
Second day of MOVE March 2021!! Who's with me? Namaste to all!
@gabkathoffbro2067
@gabkathoffbro2067 2 жыл бұрын
Great start in the day! Namaste!
@jennmedwedew5628
@jennmedwedew5628 4 жыл бұрын
I was wondering why you were going so fast today...but turns out I had my speed set to 1.25 from another video I was watching 🤣
@annafructose
@annafructose 7 жыл бұрын
"trust that you have everything you need" thank you Adriene
@yogawithadriene
@yogawithadriene 7 жыл бұрын
Amen. Let's keep reminding each other.
@LisaWilliams-uh4fp
@LisaWilliams-uh4fp 7 жыл бұрын
Adriene gave me everything I came to the mat for today
@tatianamondragon1510
@tatianamondragon1510 6 жыл бұрын
Yoga With Adriene x zZ b
@SuperMTight
@SuperMTight 2 жыл бұрын
Wow, started off easy, became a real sweater. Love that!
@adrienne5909
@adrienne5909 3 жыл бұрын
Still here from BREATH! I'm dedicating with year to yoga and developing a daily practice! Loved February's Playlist.
@Maulwurfn91
@Maulwurfn91 3 жыл бұрын
Me too!! This is day 60!! Amazing! ❤️💪 it is so nice to connect to so many people doing it with me! Have an awesome day 💗🌍
@bethalexandrapotter
@bethalexandrapotter 3 жыл бұрын
I'm here from Breath too! Had never done yoga before January 1st, now I cannot imagine a day without it! So glad there are others here sharing the journey too, all together. Love and good vibes to you both XXX
@adrienne5909
@adrienne5909 3 жыл бұрын
@@bethalexandrapotter Yay cannot tell you how much I appreciate theses comments. Life is a journey in general and we are all sharing it. Enjoy this month! Hope to see you next month :)
@cassienemeth1464
@cassienemeth1464 4 жыл бұрын
Did this before my shift at the hospital!! This was a much needed start to my day when I'm about to enter into a chaotic environment. Thank you so much!
@yogawithadriene
@yogawithadriene 4 жыл бұрын
Thank YOU!!
@jordancox3098
@jordancox3098 4 жыл бұрын
✨✨✨
@kelseyprice2781
@kelseyprice2781 4 жыл бұрын
Thank you so much for the work that you're doing right now! We all appreciate you!
@SarahBaird-io2tn
@SarahBaird-io2tn 4 жыл бұрын
Thank you so much for all you're doing during this time! Make sure you stay safe.
@dawnallison7175
@dawnallison7175 4 жыл бұрын
God bless you and stay safe. We appreciate you ! xxoooo
@amandavickery1317
@amandavickery1317 6 жыл бұрын
Adriene I'm sure you've heard this so much but you have truly changed my life. I'm 34, will be 35 in about 3 weeks and I have never been a healthy person. I was always that girl that could eat anything and still look ripped like I killed it in the gym, although I've never set foot in a gym. About 3-4 months ago I was diagnosed with Shingles. It shocked me bc I've only heard of elderly people getting that for the most part (I know that it can affect anyone). Immediately after I got bronchitis and then got sinusitis (sp?). I knew I was unhealthy with a weak immune system and needed a change. I'm married with 2 boys, ages 12 and 10. I want to be around for my family. For as long as I can remember I've only drank Dr. Pepper (like it was herion to me) and sweet tea...good ole southern girl here! I NEVER drank water. In the past almost 2 months I've completely cut out all soda and drink nothing but water as well as a major diet change. No junk food, no late nite eating...I'm not perfect and sometimes I do eat some ice cream or something sweet. I wanted to start exercising so I googled Yoga and immediately got attached to YOU. Your videos are wonderful and you make me feel so confident in myself. Ive lost 10 lbs and I dont know how many inches but its a lot. Now my whole family is eating Keto suppers and snacks with me (which my husband was already doing some) and my oldest son loves to do yoga with me! I know this is long but I just want you to know how much you truly mean to me and I'm sure so many others. Thank you for your videos and the way you teach. Thank you for being you! Hi Benji! He's so precious! Namaste 💖
@ReadingwithLisa
@ReadingwithLisa 4 жыл бұрын
Thank you for sharing your story!
@laurendavis2915
@laurendavis2915 3 жыл бұрын
Here for March 2021 - Move. This was a really fun practice - nice to start the day with a bit of heat 😉 I look forward to the rest of the month!
@ericaobrien78
@ericaobrien78 2 жыл бұрын
Wonderful start to a new month. Thank you.
@chrisgiles7268
@chrisgiles7268 3 жыл бұрын
Holy-moly, warm after that! My pot is stirred 💥💯❤️
@jelenanedeljkovic605
@jelenanedeljkovic605 3 жыл бұрын
"Cast away the rock that weighs you down... time to fly", The Legendary Pink Dots
@shadyk1614
@shadyk1614 2 жыл бұрын
Let’s energize! Excited to start June 🥰
@alvaroalves1785
@alvaroalves1785 2 жыл бұрын
short by strong !!! I love it. Way to go Adriene
@heidimarx3724
@heidimarx3724 Жыл бұрын
Great start to the day.
@amyandrews4765
@amyandrews4765 10 ай бұрын
Perfect length for me , very energizing
@vtrep737
@vtrep737 3 жыл бұрын
Love how these monthly playlists work perfectly with the seasons...January and February practices were slower and more introspective and nourishing for the cold, dark winter months. Now MOVE for the coming of Spring! Bring on the heat and energy and growth!!
@TheClarkeh
@TheClarkeh 10 ай бұрын
Intuit Day 2 🙏
@magdalenasiwek7020
@magdalenasiwek7020 10 ай бұрын
Tkanki you, you are amazing yoga teacher.❤
@hayleybuckley563
@hayleybuckley563 3 жыл бұрын
Well done to everyone else on March day 2. Lovely to start the day with fire and endorphins.
@surffreq1752
@surffreq1752 10 ай бұрын
Adriene , energy gratefully received ! 🤙🙏
@tess1176
@tess1176 Жыл бұрын
Daily yoga with a friend. Thank you Adriene ❤
@tatianadunyo6421
@tatianadunyo6421 3 жыл бұрын
I like to move it move it! Awesome practice!! Happy day 2, movers!
@nancywilkins-diehr8023
@nancywilkins-diehr8023 3 жыл бұрын
Madagascar! Physical-ly fit, physical-ly fit
@olivemoi9245
@olivemoi9245 Жыл бұрын
Thanks for the ✌️💜🧘‍♀️
@deidrerosegraham
@deidrerosegraham Жыл бұрын
To this day, still may favorite yoga sesh to do. Thank you Adriene!
@simplyyyfab_u_lous_3266
@simplyyyfab_u_lous_3266 Жыл бұрын
I wasn't feeling motivated today at all...BUT seeing my previous comment Here again for March Day 03:03:23✅🌪️🌑So freezing cold, dull and grey 2day here in UK 🇬🇧, wasn't feeling up to it, but I pushed myself to come on this morning to move with energetic medicine, even had some falls with the planks, didn't even finish but I came back this evening and really had another go at my pace, seriously!😄😌 this is a fulfilling session perfect for a start and finish day to the wkend. I'm immensely 🙏🏾🙏🏾💞 Adriene and high five to old & new yoga friends joinings for Motivate March 2023. Wishing all a beautiful sunny restful wkend ❤️🙏🏾🌼☀️☮️🌼💜
@moonpeonie
@moonpeonie 10 ай бұрын
Woo woo - 2nd August 2023! Thank you Adriene 🎉
@gabkathoffbro2067
@gabkathoffbro2067 Жыл бұрын
Namaste!
@litmint9790
@litmint9790 Жыл бұрын
I 💖 the side stretch from the 3 legged dog crossover at 11:34! Favorite yoga move! 🌷
@TofuMan333
@TofuMan333 Жыл бұрын
This is my third year enjoying this wonderful session. Happy anniversary, session!
@sherrillorpen350
@sherrillorpen350 3 жыл бұрын
I am beginning the March 2021 "Move" calendar and once again this practice, on this day, is *exactly* what I needed. Today was my first class after sustaining a knee injury nearly three weeks ago, and it felt so good to get on my mat and just MOVE! I've got a ways to go yet in my yoga journey but I know I'll get there. Thank you, Adriene, and all who practice with these videos. Namaste.
@paotao97
@paotao97 3 жыл бұрын
Perfect timing! Namaste
@kkburrut13
@kkburrut13 3 жыл бұрын
Same!
@hollivybez
@hollivybez 2 жыл бұрын
I started this journey in January with Breath and I have not missed one day - even when I had covid. I am now to the point that yoga is simply part of my daily routine, like making my bed or brushing my teeth- Namaste 🙏
@nicoleyl2632
@nicoleyl2632 2 жыл бұрын
I started with Breath as well. With not much forethought I decided to commit to the month. When it was over I just kept going. I now can’t imagine a day without my yoga break. I follow the calendars and even though I feel a little silly doing a practice say for surfers, I always find they hit the mark in some way. This STILL calendar has been lovely. So mindful, reflective and gentle. Also love reading the comments. Namaste.
@buddej
@buddej 2 жыл бұрын
June 2022! My birthday month! I turn 41 this June. I love your videos and thank you for the June calendar. Love that it started with this one. I have downloaded this practice, it is a keeper!
@FloaDesign
@FloaDesign 8 күн бұрын
My go to when feeling stuck and need a new angle and fresh perspective. I find this practice brings me back to my state of flow so I am able to create my jewelry design with less struggle and more enjoyment! Thank you, Adriene!
@IssangGutierrez
@IssangGutierrez 2 жыл бұрын
Literal reset for me, after months of not practicing 💜 this felt really good. Tha k you
@biloushka8437
@biloushka8437 10 ай бұрын
Such a good one. Done on August 2nd 2023 💓
@carolynpottschmidt4937
@carolynpottschmidt4937 2 жыл бұрын
So amazed, this practice brought energy and light to a very lethargic yogi today. I added this to the Day 3 Embody practice, just needed something to get the system moving. Ready for whatever else needs to get done this day, and sending energy forth to anyone needing it!
@karencopeland8335
@karencopeland8335 Жыл бұрын
Thankyou so much, Adriene.
@judithmartinez-cx4by
@judithmartinez-cx4by 2 жыл бұрын
Namaste :)
@marikapettineo2731
@marikapettineo2731 10 ай бұрын
I did this practice because I was feeling really low energy, I listen to my body and adjust some poses in order to feel good. I ended up crying at the end, yoga is medicine indeed ❤
@habitcreature4420
@habitcreature4420 2 жыл бұрын
Woohoo June's flows. I'm with lots of others here. Been doing this one for years so to speak and it's so adaptable to different scenes. Let the good vibes roll. Thanks
@justmeIandmyself1
@justmeIandmyself1 2 жыл бұрын
I loved this. Did it after 15 minutes of Qi gong , I feel renewed ✨
@Dittiebug
@Dittiebug 3 жыл бұрын
This is just what the doctor ordered! My sweet baby woke me up at 4am so did not get a great night's sleep. This energy movement medicine from MOVE lifted my energy and my spirit!
@Hakeke1
@Hakeke1 3 жыл бұрын
Move 2021 - let's do this! Love yoga with a bit of heat. 😁🙌🏻
@myadaniel7765
@myadaniel7765 2 жыл бұрын
This practice was exactly what I needed on a lazy Saturday morning. THANK YOU!!
@fluffyross2297
@fluffyross2297 Жыл бұрын
Brilliant video Adriene, I will treasure it and do it regularly. Thank you for always being there , and always making my life better. ❤ I love doing your yoga practices, I can't wait for tomorrow. namaste! 🙏
@Mimi214759
@Mimi214759 7 жыл бұрын
What a beautiful practice! Saving this one to come back to. I've been doing your yoga videos (almost) daily for 3 months now and you have changed my life! I am in peace with myself, my body, and where I am today. But also I look forward to the future and where it takes me. I had a job interview last week and I kept repeating the mantra from Revolution "everything is as it should be" and I felt a little nervous at first, but then I had a sense of calm come over me. It was amazing. This is coming from a girl with anxiety that stopped her from leaving the house two years ago. Yoga is so magical and I'm so grateful you do these videos. Thank you is not enough. ❤ Namaste.
@sibby84
@sibby84 7 жыл бұрын
Lisa_MarieMusic I total agree. This practice is stunning
@yogawithadriene
@yogawithadriene 7 жыл бұрын
Beautiful. Thank you, friend. Keeping my fingers crossed for that job!
@Mimi214759
@Mimi214759 7 жыл бұрын
Yoga With Adriene I forgot to write an update - I got the job! I'm now a group fitness instructor and it is very rewarding so far :)
@wonderlandofnishreen8103
@wonderlandofnishreen8103 5 жыл бұрын
I read your message.tears came to my eyes. thank you.
@annapancake1232
@annapancake1232 5 жыл бұрын
Such a lovely story! Thanks for sharing.
@alliesim0264
@alliesim0264 Жыл бұрын
March Day 3! With the crummy weather today I definitely needed a pick me up! I am almost able to get my feet to the ground in downward dog now which is amazing since I had lost so much flexibility the last few years. Even my knee is getting better and I can sit back on them with a block without pain which is a huge step for me. 😊
@renehope4442
@renehope4442 Жыл бұрын
Motivate Day 3, March 2023. Doing this quite a bit later than usual but glad to get it in today(: Day 61 ❤️
@kaitlynk1660
@kaitlynk1660 2 жыл бұрын
I have come back to this practice multiple times, and I really love it! It is exactly what I need when I have only a short time for yoga, but need an uplifting, energizing, quick practice! It has the perfect balance of breath connection, stretching, and flow, and left me feeling refreshed and connected - thank you always Adriene! :) ❤❤❤
@TheClarkeh
@TheClarkeh Жыл бұрын
Motivate Day 3 🙏 Keep moving don't stop 🎵
@lisaberlie1760
@lisaberlie1760 4 жыл бұрын
My first first 30 days of yoga. Nurture is what every single one of us in the world needs right now. Take care and calm everyone around the world. X
@christinecamley
@christinecamley 4 жыл бұрын
Much care. Yoga With Adriene calms and soothes me! Stay well.
@VC-dq8bo
@VC-dq8bo 2 жыл бұрын
It is my 1 year anniversary with your practices! I am stronger and more balanced. I plan to make it another 12 months.
@alyahbunny3437
@alyahbunny3437 Жыл бұрын
I never comment, hardly like any yoga videos, and I love yoga. I simply haven’t felt inclined. This video is medicine magic, natural healing, pure healing. Try it, just one session 15 min. This is a top notch video for emotional and energetic wellness. Namaste
@vanessamorris4222
@vanessamorris4222 2 жыл бұрын
This one went by fast than I expected and boy did I get a the blood pomping much love Namaste ❤
@SharonFlynn
@SharonFlynn Жыл бұрын
Motivate day 3. March 2023. Wow. That was a lot packed into 15 minutes. I feel invigorated.
@txnbell22
@txnbell22 3 жыл бұрын
My goal this year is to never miss a day. I used to be overly concerned with how I “looked” when I came to the mat. I HAD to have yoga pants and I had to be mentally ready or I would not practice. That lead to avoiding the mat which just so happens to be my go to for most things. Avoiding is what I do best. This year I decided the only way I could commit to a daily yoga practice was to just roll out of bed and on to the mat in my pajamas. It doesn’t matter what I look like when I practice, I KNOW yoga makes me a better person. Someone who wants to face my feelings on and off the mat. Adriene, you are the purest of souls. Thank you for helping me show up for myself.
@elleb9618
@elleb9618 3 жыл бұрын
What a beautiful post. I too have found that the daily yoga lets me process my feelings on and off the mat much more deeply. Cheers to a wonderful week!
@catherinestone7027
@catherinestone7027 3 жыл бұрын
My cat, Rascal, watched this entire video! She was mesmirized with Adriene. I think her voice must have been comforting. Rascal has a new best friend!!!
@claireserena
@claireserena 4 жыл бұрын
I found it hard to even come to my mat in March and missed a lot of days. Today is a new day and I have set an intention to make more time for myself this month. Day one complete and it was what I needed in these mad times. xxx
@MB-vj6vb
@MB-vj6vb 4 жыл бұрын
Claire Miller same! Now time to reset & ground ourselves , get rid of agitation & anxiety
@navihihi
@navihihi 4 жыл бұрын
Never too late to start. I'm with you!
@sarajarmakani5497
@sarajarmakani5497 4 жыл бұрын
I fully agree. I tried multiple times to come to my mat and I wasn't able to. It makes me happy to know I wasn't the only one. I hope everyone is doing well. It was hard for me when I had to stop going to yoga classes because although it was an hour dedicated to me, it was the energy from those around me that helped me channel the energy within me. I will begin to do yoga at home now knowing that I am not alone.
@sy-jt3cp
@sy-jt3cp 2 жыл бұрын
i saw 17 minutes and thought this would be a breeze. not so much. 😜 haven’t done yoga since January or Feb. good to be back. thanks Adriene! 💞
@RAJEEVRANJAN_07
@RAJEEVRANJAN_07 2 жыл бұрын
This was a calming practice and at the same time relaxing. 🙏🕉️🌼💗
@shaznewman8459
@shaznewman8459 3 жыл бұрын
Fabulous refreshing wake up. Ready for the day, have a great day everyone 🙏❤️
@511Cloud
@511Cloud 3 жыл бұрын
Thanks, have a lovely day yourself
@johnfreddie53
@johnfreddie53 Жыл бұрын
3.3.23 I have a bit of a cold today with a very bothersome cough but the title of today's March motivate session "movement medicine - energy practice" seduced me... It was just enough of a challenge and my cough is quiet. Dankeschön
@ErzsCal
@ErzsCal 3 жыл бұрын
Thank you Adriene ❤️ Day2 Move March’21 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻
@paulmclaughlin6068
@paulmclaughlin6068 2 жыл бұрын
A neat little perfect practice to start the month. Thank you Adriene, thank you everyone.
@s4rah9
@s4rah9 Жыл бұрын
Love this!! I was finally able to do the side plank with no modifications! :)
@jochew4518
@jochew4518 3 жыл бұрын
So needed to stir the pot today as woke up with an overthinking mind and now I feel ready for my day. Thank you ❤
@teddy9229
@teddy9229 2 жыл бұрын
Coming back to this practice for Day 1 of Energize. This felt like the perfect start to June 2022. I’ve lost touch with my yoga practice throughout the last month due to personal and national traumatic events. I’m ready to jump back in and heal through yoga. Sending lots of love out to everyone.
@Cutesweetygirl911
@Cutesweetygirl911 2 жыл бұрын
Wish you all the best🌸 Good luck
@zuriwilson-seymore8939
@zuriwilson-seymore8939 2 жыл бұрын
Welcome back Grace! I love your name. Nice to meet you! Best wishes! Namaste and Ase! 🦋♥️🦋
@hannah-ke7uv
@hannah-ke7uv 3 жыл бұрын
this was a great practice for my birthday~~
@tamiahjohnston
@tamiahjohnston 3 жыл бұрын
Happy Birthday!!!
@hannah-ke7uv
@hannah-ke7uv 3 жыл бұрын
@@tamiahjohnston tysm!
@RichardWTate
@RichardWTate 3 жыл бұрын
Happy birthday!!
@hannah-ke7uv
@hannah-ke7uv 3 жыл бұрын
@@RichardWTate tyyy!
@judegates341
@judegates341 Жыл бұрын
Day 3 of Motivate 2023. Thank you, lovely flowy and just the right length for me 🌞
@maryangelasouza1919
@maryangelasouza1919 Жыл бұрын
Hope you are still srong on your practice! ❤
@martaszymanska9493
@martaszymanska9493 Жыл бұрын
What an energetic practice! Perfect for a Friday morning! 🙏💓
@fluffyross2297
@fluffyross2297 10 ай бұрын
I did this practice before, and remember struggling with the side planks. Now after 262 day of continuous yoga, I do the side planks with ease. Thank you Adriene for bringing yoga and your positive energy Into my life. You are Awesome, see you tomorrow for more awesome yoga. Namaste my friend. 🙏 🧡
@zuriwilson-seymore8939
@zuriwilson-seymore8939 10 ай бұрын
Hi 👋🏾 Fluffy! That's great.
@williamb7275
@williamb7275 10 ай бұрын
Marvelous!
@fluffyross2297
@fluffyross2297 10 ай бұрын
@@williamb7275 thank you. 😊
@kievaskinner2412
@kievaskinner2412 3 жыл бұрын
The beginning of month #3 let’s move
@cherylyeo25
@cherylyeo25 2 жыл бұрын
Energy indeed! 1 JUNE 2022 here we go! Move as medicine - definitely med for body and mind AND soul ;) Grateful and thankful for all that we have Able to have access to such content in our homes / space / time while there's so much going on ... Giving positive energy as close off with Namaste and give energy and thanks to all who need it
@nenamuller5779
@nenamuller5779 2 жыл бұрын
Still- October 2021, i remember doing this the first time it was published. The pace and repeated planks were so challenging to me. Couple months if practising later, i still worked up a sweat, only this time i really got into the zone and didnt even realize until it was finished :) Awesome morning practise, Namaste everyone :)
@williamb7275
@williamb7275 Жыл бұрын
Motivate day 3. 880 days in a row.
@leoniefisher7915
@leoniefisher7915 Жыл бұрын
Loved it 😊 ready for my day now 🥰
@merlin8046
@merlin8046 3 жыл бұрын
Day 428 I have no idea how many times I did this particular one but somehow this time it felt kind of special. Namaste 🙏
@HomemadeWithYalda
@HomemadeWithYalda 2 жыл бұрын
Thank you this is one of my favourites
@inbalkaplan1765
@inbalkaplan1765 3 жыл бұрын
Thank you ❣️ may we all have a great energetic day 🍄
@jobey8706
@jobey8706 Жыл бұрын
FANTASTIC ... just what I needed (even more than ususal!) I feel invigorated, Thank you muchly Adriene ❤
@JoanneKatzman
@JoanneKatzman 3 жыл бұрын
Move Day 2: This is just what I needed to start my day today!
@aletaholmes5058
@aletaholmes5058 2 жыл бұрын
Movement as medicine❤️🧘🏻‍♀️An awesome way to start the day🙏 Thank you for sharing this beautiful practice 🙏🙏
@lisakelly5617
@lisakelly5617 Жыл бұрын
I was so tired and I was so concerned it would impact my yoga practice. It happened the other way around, yoga impacted my state, and I feel so much better. Loved the pace of this one ❤🎉
@cori8528
@cori8528 7 ай бұрын
This is me Every. Single. Time. If I show up for it, it’ll show up for me! 🎉
@annagabell8808
@annagabell8808 Ай бұрын
I felt so much relief after this practice today that I cried after. Namaste 🙏
@ms05515
@ms05515 10 ай бұрын
It's really hot summer day in Finland so I decided to go outside to do yoga. Felt so good after! Thank you Adriene❤️
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