15-Minute Energizing Morning Flow with Caley Alyssa

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15-Minute Energizing Morning Flow with Caley Alyssa

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7 жыл бұрын

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This 15-minute Energizing Morning Yoga Flow is a great way to kick start your day. Lead by Caley Alyssa, this well-rounded yoga flow will help to warm up the body, boost digestion, relieve any lower back tension, energize the mind and get your stretch and sweat in before beginning the day.
Start your day off right - with a little moving and shaking and a lot of TLC!
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Пікірлер: 371

@bigjumpcoach6927 2 жыл бұрын

Love how she said: "you might be living in a tight body". Therefore separating me and my body, not identifying myself just with my body. It's so refreshing ❤️ and empowering💪

@joelland5269 8 ай бұрын

This episode is like my favorite movie, I'm always in the mood to rewatch! I'm convinced this is the greatest 15min yoga session I have ever encountered. Caley is a fabulous teacher and makes you feel like you're always doing something new. Thank you thank you!

@lizzieapplegirl 4 жыл бұрын

We need more Caley Alyssa flows! She's the absolute best teacher

@alessandrocella7969 3 жыл бұрын

eccecredo, con quelle bocce che si ritrova!

@nikolaadams5177 3 жыл бұрын

Yes indeed, she is truly AMAZING

@MationAni 3 жыл бұрын

This is the first channel I don't get annoyed by a super soft, meditating voice. Thank you. I love your channel.

@emilyjowers3236 5 жыл бұрын

I went from wanting to sit on the couch all day to ready to tackle my goals in 15 minutes. Thank you so much for this energizing flow!

@Aloyoga 5 жыл бұрын

Love this, Emily!! 😊

@angelicamj7 4 жыл бұрын

Just tried this flow for the first time and... WOW! Thank you Caley Alyssa that was the perfect way to start my WFH morning.

@maddyr9070 5 жыл бұрын

such a quick, well-rounded workout! i hate "morning flows" that are 50% just breath work! this was perfect

@bhavna76rasaily 3 жыл бұрын

I find myself coming back to this flow with Caley, especially when I'm not in the mood for a long workout or strapped for time. It ALWAYS hits the spot for me & I feel so very energetic afterwards. Short and sweet, this is one of my absolute favourite yoga session. ❤️🙏🏼

@meganpeterson7441 6 жыл бұрын

I love the fact that I could get in a quick flow before starting my day, knowing that I wouldn't have enough time for a full flow before work!! Thank you for the energy!

@syedimtinan 2 жыл бұрын

I have been following this routine for a week. It has worked wonders for me. For starters I feel energized all day. No more morning grogginess and Need for bed tea. I can get a head start on my day. I am noticing visible improvement in my upper body strength. The upward dog is really a powerful pose. Looking forward to do take up your 30 minute routine after I become good at this one.

@bleaky8885 4 жыл бұрын

one of the best flows I’ve done in a while, super challenging and great instruction!

@kashjaxon4860 3 жыл бұрын

I know im randomly asking but does someone know of a way to log back into an Instagram account? I somehow lost the account password. I would love any assistance you can give me.

@baylordylan1732 3 жыл бұрын

@Kash Jaxon Instablaster :)

@petrichorandmoss 4 жыл бұрын

This is the perfect 'Monday Flow' for me, it slowly introduced be back in to my morning vinyasa after a weekend of family time. Thank you so much.

@alyciamg 4 жыл бұрын

To hear words like "strengthen" and "energizer" in the morning and focusing on our breathing is really nice:)

@hanaedgar3237 3 жыл бұрын

This is my favourite. Cailey’s voice and reminders to breathe is just perfect!

@bhavna76rasaily 3 жыл бұрын

I've done this flow a few times now and I still love it, short and sweet. And Caley is a great teacher, clear instructions and uplifting practice. Thanks ☺️🙏🏼 UPDATE: 2+ years later I still enjoying this invigorating flow and Caley's teaching style❤️

@kenzolm 4 жыл бұрын

I've been doing this every morning for a week and it's just great. Feeling so energised to start my day. Caley is awesome!

@cararobertson4469 4 жыл бұрын

I love this flow. I awoke this morning with some LBP & after completing the video, it is gone! I think what really did it for me was the core-strengthening. Would love some more quick morning flows incorporating that!!

@rashialimbona1078 2 жыл бұрын

Most of the other morning yoga flows make me sleepy but this is perfect. So so glad I found this!

@mathildedelorme448 4 жыл бұрын

Incredible Caley. Been doing this every morning in quarantine before work. Helps so much to throw energy into the body and mind.

@lovejoy2918 5 жыл бұрын

This was perfect! I needed something fast, suited for morning, but that would still build the heat before I go to work, and this absolutely fit the bill!

@stvrelaxation4560 3 жыл бұрын

Whoever comes across this message, I wish you great success , health , love and happiness! Have a good day :)

@davidanthonymaus 3 жыл бұрын

I do this routine several times per week, and I still sometimes giggle when she says "if you live in a tight body." This is always a great way to start the day!

@leina4860 4 жыл бұрын

I was so excited to start a morning yoga routine. I love yoga, but have a hard time making time for it. I'm so glad I did this to start my day! I've been following Alo Yoga on IG for a couple months now.

@christiannelucero9298 5 жыл бұрын

I have been doing this yoga workout every am for the past 3 weeks to help the piriformis syndrome that is causing my left hip /back pain. It does exactly the right thing for me, and I am pain free as long as I keep this up. Thank you so much!!! 😊

@Aloyoga 5 жыл бұрын

We love that this is so helpful for you! Keep up the amazing work 😊

@ariaalmaeenejadi44 6 жыл бұрын

Casey Alyssa and Morgan Haley are my go to girls when I’m feeling like I want to be led rather than flow in my own personal practice. Love this quickie morning flow and use it often when I am limited in my time on my mat before I begin my work day. Thank you Casey for always having great explanations, transitions and sequencing. Love everything about this!!!! 💋🙏🏻💚

@moekraft 3 жыл бұрын

Packs a punch in under 20 minutes! It's become my morning routine and helps stretch out my muscles as I fight Lyme disease. Thank you Caley!

@victoriaelder2324 4 жыл бұрын

Man, I love this flow! Short and sweet, energizing to the max and engaging enough to wake up that morning brain! I'd love more classes like this from Alo, and Casey Alyssa specifically!! Wish I could take a class with her in person.

@sarahblack5540 7 жыл бұрын

Great short invigorating practice. Didn't anticipate the hop switches - that woke me up! Fab way to start to the day. Thank you

@vellakim 3 жыл бұрын

Hands down, probably this is one of the best flows I’ve ever done. I did this first thing in the morning and I am feeling so refreshed! Thank you!

@AriHeiskanen 4 жыл бұрын

My friend recommended this. I've literally fallen in love with it and it's now my routine ♥️

@patriciabest1512 2 жыл бұрын

This is a great class, thank you!

@sangeetalal4279 4 жыл бұрын

Best morning flow - 15 minutes and you are feeling set for the day ! Caley is the best !!!!

@ntb2008 4 жыл бұрын

Hi, I started this morning daily ritual since Quarantine March 21. I love it, it gives me some stability, flexibility....Thank you so much for this video. It is SO helpful for a beginner who never practiced yoga before.

@samanthalouise3531 4 жыл бұрын

Done this flow a few times now and love it more and more each time. It's amazing when I don't have a lot of time in the morning but still want to feel some warmth. So well paced for a sore sleepy body. Thank you!

@karissawortmann868 3 жыл бұрын

I feel energised and stretched and ready for the day. A perfect morning flow thank you ❤️

@rosalindwong7970 6 жыл бұрын

I love her. Just 30 minutes and my whole body was covered with sweat. A great workout in the morning. Totally refreshing and give a good start to the day. More videos please! A big thank you nameste

@nidhibhasin7048 4 жыл бұрын

Plz make more like this. This one's really amazing🙌🏼❤️❤️

@sarahbrandon7107 4 жыл бұрын

One of my favorite morning yoga flows to get me energized in the morning! LOVE YOU GUYS!

@mariannemoody7790 3 жыл бұрын

Thank you, that was a perfect flow for me. Difficult, innovative, energizing, efficient. Thank you.

@Jayatmos 3 жыл бұрын

It's been four years since I've been doing yoga daily, and this video was the perfect start to get back into it. Thank you!!

@rachelnguyen5788 4 жыл бұрын

Thank you so very much, Caley @ Alo Yoga! This 15-Minute Energizing Morning Flow helps me to stay energized for my work-from-home during this time. Thank you!

@moekraft 10 ай бұрын

Yay! Thank you for removing the ads mid-stream. These were very disruptive. I have my favorite routine back!

@stephanieleblanc3153 7 жыл бұрын

I LOVE this flow. It gets the body working quickly and is a really wonderful way to start the day. I would be so grateful to see more flows like this on this channel! Caley gives fantastic, easy to follow cues.

@juliesmith8618 4 жыл бұрын

This is an awesome flow. I am a Pilates girl and have been trying off and on for a few years to get into yoga, but haven’t found something that keeps me wanting to come back to it. This is the only yoga routine that I’ve wanted to come back to. Thank you!

@nisanmann 6 жыл бұрын

Thank you so much Caley. I am returning health daily with your session. Namaste 🙏

@louisah6020 7 жыл бұрын

Wow, my body feels so awake and energized! This is the first time I've done a video with Caley and I just love her teaching style! Definitely going to check out more of her videos!

@gabrielbaldez3178 4 жыл бұрын

I met the channel yesterday and I'm loving it. I loved this series.

@fedg8644 4 жыл бұрын

I love this morning yoga flow but I need to do it after another more gentle stretch - found in Alo too and I feel so energised and ready for the day! So thank you!!!

@ElisaCaro 6 жыл бұрын

I love how you lead the classes. You have a great knowledge, you are fun and your sequences are always the best! more more more!

5 жыл бұрын

This flow is a life time saver!!! No excuses for not practicing when we are on a hurry!! Thank you

@tamethebeast6280 4 жыл бұрын

Love this flow every morning, credit it for keeping me sane during lockdown 2.0 here in Melbourne!

@arkansasdave 3 жыл бұрын

Great quick routine for when you don’t have much time in the morning but still need to flow. Thank you 🙏

@greenhouse7315 5 жыл бұрын

Just getting back into working out after surgery. This really woke me up and gave me a challenge but was easy enough that I could do. Thanks for the great practice.

@nicoledotfan 4 жыл бұрын

this was so rejuvenating, especially on a sunny morning!

@kalystraofficial9933 5 жыл бұрын

Absolutely wonderful - Perfect morning stretch! Thanks! ;)

@user-gz5vz7fg2m Жыл бұрын

LOVE this flow and do it in the morning all the time! truly is a great energizing start to the day.

@angie41294 3 жыл бұрын

Pls make a 30day challenge of 20min flows! This is amazing😍😍😍

@reddiamondcruzado1138 Жыл бұрын

Amazing flow! I use this whenever I’m short of time but still want a good body and mind awakening. Thank you!👏🏻👏🏻👏🏻💪❤

@RitaProductions94 4 жыл бұрын

I keep returning to this one, such a great flow!

@gos_7630 Жыл бұрын

Thank you Caley for this practice I feel a lot of energy to this day! It was pleasure to practice with you today 💙

@ericacurry5001 6 жыл бұрын

Didn’t have time for day 19 this morning before work... this was a great, quick way to connect with myself this morning! Day 19 tonight! 🙏🏼

@Aloyoga 6 жыл бұрын

Hi Erica! We love that you got creative and tried out this class on our KZfaq channel :) xo, alo

@mehvishkhan3098 3 жыл бұрын

This was amazing. I did this practice a quick work break while WFH. Have a good day everyone!

@kyu3i 2 ай бұрын

still to this day one of my favorites

@riza1201 4 жыл бұрын

love this simple flow! simple yet gives you the sweat and energy you need in the morning! :) Caley teaches well, clear instructions and transitions :)

@rachitashetty21 5 жыл бұрын

Love this quick practice!! 😍 it’s amazing what 15 minutes practice can do for you!! Thanks Caley and AloYoga 🙏

@ellenughetto914 4 жыл бұрын

Perfect ! I needed something quick and effective this morning and this completely answers to it... namasté 🙏

@senyajani6989 6 жыл бұрын

Thank you for this fantastic morning flow, Caley! I agree with the other comments- invigorating and a perfect way to get the blood and energy flowing. Thoroughly enjoyed and this will definitely be a go-to for me during the week. Loved the balance of strengthening, stretching, and energizing- and I liked the unique transition from sphinx to the spinal twists. 🙏 Namaste.

@gmglobal 2 жыл бұрын

A brilliant well-rounded energizing morning yoga flow. Thanks Caley and Alo.

@tiffanysparks3843 3 жыл бұрын

Thank you Caley for one of my fave morning yoga routines! Namaste from Amsterdam xo

@maryambacchus8147 Жыл бұрын

This was perfectly intense, energizing, and releasing but still subtle 🙏🏽🌹

@pipichanel3411 4 жыл бұрын

LOVE LOVE LOVE....Thanks Caley

@veiyi 5 ай бұрын

used this as a quick warm up for a swim, the muscles are very comfortably woken up.

@alisonchristiana 7 жыл бұрын

loved this! andrew has a beautiful voice and energy, and the flow was accessible but still built heat in my body. thank you!

@culturevulture72 6 жыл бұрын

Wow, that was fab. Short and oh so sweet. Didn’t have much time this morning so it was great to get a whole body flow in and it was the energising start to the day that I needed!

@luckiluci1 6 жыл бұрын

Loved the transition from sphinx to the supine twist ❤

@antarasharma2638 4 жыл бұрын

Love the yoga workout this is my first day doing it and I feel really good

@amystrick5680 5 жыл бұрын

The is a great, quick video! Each part of my body got a little bit of love in such a short time. My lower back has been bothering me and this has helped to release some of that tension. Thank you for the great video!

@Aloyoga 5 жыл бұрын

Thank you for your feedback, Amy! We're so glad this flow helped your lower back. 😊

@Soundforsoul88 4 жыл бұрын

Havent done yoga for a while so your short flow is perfect for me. Thank you

@geographystar 3 жыл бұрын

Looooove this flow. I've never tried the sphinx - supine twist transition. Great cues and such a pleasant voice to listen to.

@golnazgh2633 4 жыл бұрын

Feeling great and energized and worked my whole body. Thank you caley and alo moves🙏🙏💗💗

@alvarolopescardoso4824 4 жыл бұрын

loved the practice Caley! Thanks

@samanthakelly368 4 жыл бұрын

Wow this was such a wonderful flow! I loved the pace and the time frame-it was so easy to squeeze into my busy day! Thank you so much!

@vivianafigueredo3681 3 жыл бұрын

Perfect! Obsessed with this well-rounded yoga practice! Thank you Caley! ❤️

@siddhartthmahajan874 4 жыл бұрын

This was amazing!!! So quick and refreshing

@randomgirl0707 3 жыл бұрын

I'm super duper new to this world and your instructions were great, I am both not familiar with the terminology, and I have glasses so I can't always properly look at the screen when doing these exercises. Your verbal guidance was great! And I felt challenged, yet I wasn't saying "how the he'll am I supposed to do that" all the time

@TheAndreaBOGART 7 жыл бұрын

Loved it Caley! I'm post-natal almost 6 weeks and working my way back to my consistent practice and this felt great today!

@kathmaghirang6253 4 жыл бұрын

Great morning workout to jumpstart my nerves!

@dwaynebabb4044 4 жыл бұрын

Just recently started following this channel and the workouts have been great. I really liked this flow and combination of sun salutations, vinyasa, and back bends. Thank you for sharing this video.

@dalevandeven4072 6 жыл бұрын

Such a great workout. Great way to start the day! Caley has a wonderful combination of personality and skill to get the fat started in a positive mindset. Thanks!

@anna-katharinakestel3951 2 жыл бұрын

Really loved this flow! It was the perfect kind of flow to wake me up, energize me but also challenge my body right from the start of the day! Thank you so much! I feel wonderful after this flow :)

@user-wq7qp1cb1l 3 жыл бұрын

The best channel with yoga! Thank you!

@angie41294 3 жыл бұрын

I am in love with this flow! Exactly what I was looking for 🥰 Thank you Caley! 🧘‍♀️

@bhavna76rasaily 4 жыл бұрын

Quick, efficient and effective 🙌🏼 loved this flow 💜

@aitch3 4 жыл бұрын

This is an excellent basic all-over body workout!

@miyakern8470 5 жыл бұрын

Caley Alyssa, thank you very much for creating and sharing this energizing yoga class! It has made my day! 🌞😁 See you on the mat! Namaste🤗🙏

@lovedivasong 4 жыл бұрын

Who is here because of quarantine? Just found your yoga channel, I really like working out with you

@poppywells3663 4 жыл бұрын

I am!

@LauraRodriguez-wu6uf 4 жыл бұрын

i got here because of the quarantine too haha

@foundationcitizen 4 жыл бұрын

Yes, the virus has me searching for virtual yoga. I never knew it all existed on KZfaq, some really interesting flows and classes. Who needs anything "live" any more? (partially kidding)

@fedg8644 4 жыл бұрын

I am too!!! I bless my dance teacher to recommend this!

@aroushchaudhry6513 4 жыл бұрын