MOVEMENT meets HIIT: 30-minute Natural Movement Workout (No Equipment)

Рет қаралды 109,957

6 жыл бұрын

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Workout type: Conditioning
Challenge Level: 3.5 / 5
Equipment: Interval Timer.
You don't need workout machines or the latest wearable technology to improve your fitness. These can be useful tool but they also come at the cost of keeping your movement linear and predictable. Performing the same movements repetitively leads to boredom and overuse injuries.
The interval format will push you to a higher level of fitness. Practicing natural movements will help you become a more skilled mover.
Where movement meets HIIT you get the best of both worlds in a simple workout you can do anywhere.
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Music credit: Makaih Beats - Aspirational Beat Tape
freemusicarchive.org/music/Mak...

Пікірлер: 168

@mcrawford5877 10 ай бұрын

Almost 60 year old woman who didn’t know most of these movements. I had to slow the video way down but I’m attempting it. 15 minutes into and need a break. I can tell my core is strong but my arms and legs need more strength to do these moves. Love the natural movement which will serve me in the years ahead! Thank you for this!

@shotheshaman Жыл бұрын

Love, Love, Love This. I did this workout with my lovely 3-year old daughter schooling me on some moves! 37-year-old dad super stoked about what you do and that kids can flow along with their parents and enjoy the journey together :D

@orielleanais 5 жыл бұрын

awesome flow, love how you give the basic foundation of the movement and then just play. Informative and fluid!

@sapnasingh7476 4 жыл бұрын

Loved how you’ve covered the whole body movement in this flow. It’s a complete package which is very well explained too. Cheers!

@kikkariitta2722 6 жыл бұрын

So happy to see this new video - could not wait until morning...I enjoyed this so much, I feel great! Since it is quite late in the evening I left out the tuck jumps. My intention is to come back to this soon. - Those side push ups were hard! Thank you Kellen for this fantastic Movement practice! Have a lovely weekend!

@mjtops72 4 жыл бұрын

Love it. Ive been exercising my whole life and this is we're its at for me now. Simple graceful movements

@Justinfinite333 6 жыл бұрын

you deserve way more credit! you've impacted my life more than most. and im just one out of thousands. much love bro keep going! hope to train with you one day

@StrengthFlowFitness 6 жыл бұрын

Much love to you! I truly appreciate the support - it inspires me and helps spread the message to others. I'm just getting started and working to turn this thing into live events in the future. Definitely hope we get to train together some day!

@Arsh2436 6 жыл бұрын

The best movement workout I have ever had.

@martinlauer7837 2 жыл бұрын

Thank you for enriching the universe with your free videos. With your help I’ve lost 40 lbs in the last 363 days and I have developed a daily movement practice that includes many of your routines as well as Pilates. Thank you and many blessings!

@jayquan1165 3 жыл бұрын

This is awesome just like all your workouts I am 57 and these routines are great for me to do for a long time thank you so much keep up the good work 💪👍😊🙌

@DelfinaPaulaBonillaLopez 6 жыл бұрын

Omg...my new favorite workout! Thank you so much! 🙌🙌🙌

@matthewmcook 4 ай бұрын

i’ve been doing your workouts 1-2 times a week for about 6 months. absolutely loved finding this longer more intense workout. saving to come back to!

@bigandlittle 5 жыл бұрын

Yes!!!!!! I have done this multiple times and the accumulated effects are awesome! I will keep at it. Most of all because it’s so fun and natural to move this way but also because STRENGTH! Thanks so much.

@wobblessilva 2 жыл бұрын

All I want to say is THANK YOU.

@binarysun_ 2 жыл бұрын

Unbelievably awesome, every time! Couldn’t do any workout for a loooong time due to being sick way too often lately. I managed to do 60% of this training but I am still feeling good. It’s a long way back to street skateboarding, riding 30-50k on my bike and jogging again … all on the same day … but you are part of it 🙃 thank you man!

@andrew9455 5 ай бұрын

So glad to have found your content. Other workouts tire me but yours rejuvenate me. Much love and blessing to you.

@waaggie1 3 жыл бұрын

Thank you for the calm, challenging and rewarding workout. 1st time i tried flow exercises

@houslay 3 жыл бұрын

Really love this workout! I thought I was doing quite well until it got to the core part… but I'm excited to keep trying and progressing. Thanks for all your work on your channel!

@eleshka80201 6 жыл бұрын

Awesome sequence! Broke a sweat and feel energized. Thank you Kellen!

@cjoviac 4 жыл бұрын

This channel has forever changed my mornings!! I come here every morning and do one of these workouts. My mobility has improved SIGNIFICANTLY!! It also sets the tone for my workouts later in the day! Absolutely amazing content!! Thank you so much.

@StrengthFlowFitness 4 жыл бұрын

So cool to hear this! Thanks for watching, happy to be a part of your fitness routine.

@laurajones5288 6 жыл бұрын

I love this workout! A minute is long enough to explore the movements, but not too long to run out of ideas to add to each one. Thank you!

@StrengthFlowFitness 6 жыл бұрын

Thank you for watching! Minute intervals are solid and when you find combinations you like 2-3 minute intervals are also a great way to add progression. Best wishes!

@venusgunyeli8801 6 жыл бұрын

This was my first movement workout. I loved it , thank you 😊

@Trueself-psychology 2 жыл бұрын

Thank you so much! Amazing flow!

@PascalDoulbeau 6 жыл бұрын

merci pour cette vidéo renforcement musculaire sans charge et mouvements naturels !!👍👍

@C0C0B3WAR3 2 жыл бұрын

I appreciate these movements. Thank you

@ohanesmanoukian7745 Жыл бұрын

Thank you very much! This has been encroyable

@mariatina6636 2 жыл бұрын

Thanks! I will try again

@ashleyrowe5887 6 жыл бұрын

Kellen, thank you for your continual inspiration! Your beautiful, mindful practice has been foundational and nourishing for my continued movement practice. Much gratitude!

@StrengthFlowFitness 6 жыл бұрын

Aww that's awesome! I'm super happy to hear it, Ashley. Thank you for sharing and best wishes along the journey!

@shanebec03 6 жыл бұрын

I have soo much love for the fluidity of this workout!! mindfulness + strength + mobility = bliss

@StrengthFlowFitness 6 жыл бұрын

Happy you liked the sesh! Love to hear that. Thanks very much for watching!

@Free2bfit360 5 жыл бұрын

Loved it. Was exactly what I needed today. Thank you.

@motivationbymoses 3 жыл бұрын

Thank you for such a great class, I enjoyed the session. Have a blessed day

@drtoniawinchester 5 жыл бұрын

Loved this! Thank you!! Almost got the single leg roll up today. Woo hoo!

@MrCogito8 5 жыл бұрын

Effective workout indeed

@JuLs813 Жыл бұрын

verry nice !!! i search for exactly this kind of workout for a long time ...perfekt! thx

@4arguetaz 3 жыл бұрын

Exactly what I was looking for to do during my lunch break 👍 Good job and thanks for posting it🙏. Hi have been switching from weights to body weight and movement and this was right on!

@rickywhite2906 5 ай бұрын

Excellent work out. Was doing this in the gym on mats and sweated far more than those doing traditional reps.

@Ssssyyyyyyyyyy 6 жыл бұрын

Absolutely amazing, Kellen. Thank you very much. I got hooked to your workouts lately. This movement just... makes you feel different than regular stuff ;)

@StrengthFlowFitness 6 жыл бұрын

Haha yeah!! That's really awesome to hear. It does feel different! The coolest thing to me is the carry over to learning new movements in different disciplines. Your body isn't just getting stronger, it's getting smarter too. Enjoy the journey and keep me posted. Cheers!

@Chrisdiazruiz 3 ай бұрын

This was challenging! THANK YOU!!!

@TheDanielJohnsonShow 5 ай бұрын

Loved this workout. Third workout I've done from you. Each time I'm doing movements that I've never tried before, and that's pretty cool. Great vibe, too

@SoulintheRaw Жыл бұрын

Loved this one so much!!!

@MannyB1999 4 жыл бұрын

Love your HIIT videos, I mix them with your streaching ones. I have more endurance overall. Thanks from Costa Rica. 🕉️☮️

@AiXueXi92xx 2 жыл бұрын

This is amazing! Wish you have million subscribers soon! 🙏👏

@kuriousarts 5 жыл бұрын

You've really improved my flexibility and mobility. I look forward to doing these every day. I do agree about the music.. Though I can also just embrace that as a rude awakening in the morning :)

@johnaryan2 8 ай бұрын

I think this was my 5th time through...finally got all of them...except those bridge push-ups...progress! Thanks again!

@christianwray7177 4 жыл бұрын

Awesome!!!🙏

@victorianannozi9760 10 ай бұрын

What an experience 👏

@derrickwess1164 6 жыл бұрын

Just did this for the first time and while I was sweating buckets, it was great to be moving around my space. I’m running a marathon at the weekend and this would be good for active recovery. Keep them coming!

@StrengthFlowFitness 6 жыл бұрын

I just shot another Movement + HIIT workout yesterday...I was also sweating buckets hahaha. It'll be out later this week. Hope the marathon went well! Cheers!

@monsedance 3 жыл бұрын

Amazing! Creative and intelligent work.

@diggayou 6 жыл бұрын

Thanks a lot! I loved it!

@neoheartalchemy 3 жыл бұрын

Loved it - my first workout of yours 🙏🏼

@desperateexs 6 жыл бұрын

Thanks!! I really enjoyed this workout :D

@jujagthemag 4 жыл бұрын

Excellent

@jonathanmaligaya7444 4 жыл бұрын

Thanks Rami Malek

@jeffreyandreas280 4 жыл бұрын

Gifted work

@vivaluzdivine 6 жыл бұрын

Thank you for sharing! I really enjoyed this, look forward to returning to it and learning more.

@StrengthFlowFitness 6 жыл бұрын

Great! Thank you for watching! Let me know if you have any requests.

@sebastiankaspohl9667 2 жыл бұрын

Great! Thank you so much. Love from Germany :)

@andrejmajstorovic1437 3 жыл бұрын

this is what i was waiting for, and didnt even know i was waiting for, bless

@relaxrestorerecover2556 3 жыл бұрын

Great class really enjoyed it!!!

@lassname5031 4 жыл бұрын

you bring motivation to partiocipate thank you

@PieraB 6 жыл бұрын

This is such a great workout! I love the flow and functional exercises. and you'd deliver these so well. PLEASE do more of these longer half hour vids!!! AWESOME

@StrengthFlowFitness 6 жыл бұрын

Thanks so much for the love, Piera. I think you'll like the new "Flow Movement" video I just posted and I'll keep the content coming. Best wishes to you!

@dariokovacic3208 4 жыл бұрын

Thank you wery much for your videos.

@ucwill6 6 ай бұрын

This was hard but good. Thanks.

@marconavarro985 3 жыл бұрын

Damn... This is fine workout for wake up energized... Thx

@roxan1481 5 жыл бұрын

Couldn't keep up, but I feel like this new approach to working out could help me Enjoyed the music

@janetmelendez1234 4 жыл бұрын

Amaizing 🙏🏻🙏🏻🙏🏻

@jayjaycoyote 3 жыл бұрын

so glad i found you!!! thanks for these great workouts

@dongjinlanthier798 4 жыл бұрын

Absolutely love it ,thank you

@StrengthFlowFitness 4 жыл бұрын

Thank you for watching! Lots more content here and on IG @movement.parallels.life Keep on playing✌🏽

@parks6n580 5 жыл бұрын

wow, worked up a really good sweat. did not expect that. this was great!

@StrengthFlowFitness 5 жыл бұрын

Nice! That's cool to hear. I'm meaning to make another practice in this style very soon. Thanks for watching!

@lets_wrestle_kid 3 жыл бұрын

Wow. Def gonna do this a couple times a month atleast.

@yaamama1 6 жыл бұрын

Can I give 10 thumbs up! This was merciful on a Sunday maawnin'! Thank you. I'll come back to this weekly.

@StrengthFlowFitness 6 жыл бұрын

Much appreciated! Good on you for getting after it - it's a tough workout!

@Adriana_Wellbeing_Care 3 жыл бұрын

I’m so happy to found you

@Frenchie_dlite 6 жыл бұрын

Thank you this bring fun to work out. After months of Pilates this is refreshing yet challenging. Subscribed more videos please and loose shirt 😊

@StrengthFlowFitness 6 жыл бұрын

Thank you for watching and commenting Demi!

@jwalter1985 6 жыл бұрын

You are sharing some great content brother. Much appreciated!

@StrengthFlowFitness 6 жыл бұрын

My honor. Thank you very much for watching and for the kind words. Best wishes!

@julienneschembri1039 6 жыл бұрын

great practice, thanks for sharing!!

@StrengthFlowFitness 6 жыл бұрын

Glad you enjoyed it! Thanks for watching and commenting! I've got a new Movement + HIIT video dropping later this week ;)

@esratontubuldac9326 6 жыл бұрын

🙏🏼loving this more each time ı practise on it👍🏼😀

@Airress 5 жыл бұрын

great class! you are a very good teacher!

@StrengthFlowFitness 5 жыл бұрын

Happy you enjoyed it! Thank you very much.

@searchforsense3216 6 жыл бұрын

FUN!! Didn't thought i really have to take some breath - but - you got me ;) really nice work!!

@StrengthFlowFitness 6 жыл бұрын

Yeah! Got 'em!! Thanks for checking out the practice and commenting:) Best.

@davidlurey 6 жыл бұрын

YES! This was fantastic... and I'm also hooked on your stuff. I appreciate the clarity, precision, variations and subtle depth. Well done! let's get you to Europe sometime?!?! I live in Spain for the last 10 years.

@StrengthFlowFitness 6 жыл бұрын

Thank you so much, brother! And 100% yes, I would love to come to Europe. I've been thinking about a trip later this year actually. I need more international travel in my life and some good tour guides!

@linaku71 4 жыл бұрын

Soo cool

@BigTreeStudio 6 жыл бұрын

Thanks, this is awesome!

@StrengthFlowFitness 6 жыл бұрын

Glad you like it! Thank you for watching!

@juliak.3613 6 жыл бұрын

I love this one! Keeps me active when I have a day of break from my contemporary dance practice. :)

@StrengthFlowFitness 6 жыл бұрын

Very cool. Thanks for watching! Do you find that your dance practice & training covers all of your bases? What else do you crave when it comes to movement?

@juliak.3613 6 жыл бұрын

Lately I've been trying capoeira (and some parkour/ acrobatics) which are very helpful in getting stronger and also they are so much fun! I love the idea that we can get the strength by playing. My biggest inspiration is Ido Portal. But I'm pretty sure you know this guy!

@anthroproach 4 жыл бұрын

I finally did the whole thing. Incredible programming brother. Sending this to my clients as we speak.

@anthroproach 4 жыл бұрын

Round one: no way on bridge push ups. Round two. Miraculously I did my first set of 5clean Bridge push ups.🙏🏼🧠🙏🏼🧠

@StrengthFlowFitness 4 жыл бұрын

Nice work, Zac! Hope everything is going well for you bro!

@carmengym8421 2 жыл бұрын

Me encanta este tipo de ejercicio lo adapto a mi edad 61 y allá voy de tu manp gracias por compartirlo

@mikescullyoldfarm4759 6 жыл бұрын

Excellent workout. THX :-)

@StrengthFlowFitness 6 жыл бұрын

Cool man, thanks for watching! Cheers.

@viktoriababicheva994 Жыл бұрын

Its great, thank you

@StrengthFlowFitness Жыл бұрын

You're very welcome and thank you for moving with me!

@dariosergevna 6 жыл бұрын

I guess that I don't need the warmup for this one? awesome workout, wanna try it out

@sleddog8 5 жыл бұрын

Great workout! It hit everything while improving flexibility and overall movement. Amazing. One nitpick, the focus is on learning about how your body moves. Well, music is also a personal thing. I would love to see this workout without the background music, so I can connect with my body with the music that I best connect with as well. Keep up the great videos! I feel exhausted and rejuvenated all at the same time!

@richardkozlowski6120 6 жыл бұрын

Great workout - I'll be back in a week

@StrengthFlowFitness 6 жыл бұрын

Nice! Good work!

@loungearound8434 Жыл бұрын

Really awesome workout - set of workouts! I can do most of the movements but not bridge pose pushups. Is there a 'beginner' form of this that will allow me to build into it? Keep moving - love it!

@davidodonnell1426 6 жыл бұрын

great class thanks. deceptively difficult. i was dripping sweat by the end. liked the places where multiple moves were coming together into little flow patterns. would be cool to do a session like that - explore singular patterns and then string them together into combinations of 2-4 at a time. as i write that i'm sure you have one like that but...anyway. one quick note maybe give the cue to really engage the core on those first tuck ups and vups from the prone position. can't remember what we did right before but i 'exploded' into that first move without engaging my core and my back freaked out. had to just sit in child's pose for a minute or two to calm it down.

@aksk61 4 жыл бұрын

Thank you for these wonderful routines! I feel really good after doing these workouts. Do you suggest spending time doing mobility work also? Also, can you suggest some good routines for spinal mobility? Thanks a ton!

@robertsabsowitz9414 3 жыл бұрын

Great morning warm up stretch! Love the music too! What is it?

@ClifHamburger 4 жыл бұрын

Im in. Im almost 60yrs. Great stuff.

@StrengthFlowFitness 4 жыл бұрын

Thanks Clif. Keep up the great work!

@rufio813 4 жыл бұрын

Great workout bro! I'm subscribing

@StrengthFlowFitness 4 жыл бұрын

Thanks Andrew! Keep up the great work, man ✌🏽

@aishaflowyoga8451 3 жыл бұрын

One of my favourites. Definitely love more like this ❤

@soyalitaaah 6 жыл бұрын

I was becoming one with the couch until I found this video. Thanks for the fun workout!

@StrengthFlowFitness 6 жыл бұрын

That's the thing: once you start moving consistently, the momentum keep gaining. Hope this helps show you some effective options outside the standard fitness practices. Best.

@user-lu3vh4fk2z 3 ай бұрын

Благодарю ❤❤❤❤

@esratontubuldac9326 6 жыл бұрын

love it amazing 🙏🏼👍🏼ı am new to this,being a very stiff person and , ı find it very refreshing, thank u for your hard work and esp.sharig it in utube .ı live in turkey so hard chance to catch u somewhere .anyway hope to meet in person someday. ı will keep doing this.😊😊

@StrengthFlowFitness 6 жыл бұрын

This is so nice to hear. Keep on moving, this practice keeps getting better and better. Cheers and best wishes to you!