30 Min Animal Moves Yoga Flow | Full Body Yoga + Primal Movement

Рет қаралды 690,413

Жыл бұрын

Welcome to your 30 min animal moves flow. This sequence includes a full body yoga flow with primal movements to give you a dynamic and diverse practice.
It's an energetic and playful practice that will have you twisting, turning, jumping and stretching all in one. At times it might feel like a workout and at others it may feel deeply relaxing and meditative. I hope you enjoy the mixture of movements.
This class is better suited to intermediate practitioners as some of the transitions will be tricky for beginners.
I hope you enjoy this animal moves yoga flow.
Charlie x
✨ Online Courses: www.charliefollows.com/programs
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

Пікірлер: 631

@vgprvn27 Ай бұрын

Incredible! Please create more of these animal flow session! The ease and elegance in your teaching are quite rare to be found in KZfaq. Looking forward to more of similar sessions.

@erinleigh9529 5 ай бұрын

I almost never comment on videos, but this one deserves it. It's truly magical. Animal + yoga = the perfect strength-building flow. More, please, 30 min and longer!

@amygrabenkort 10 ай бұрын

This is INCREDIBLE. I LOVE it and there is NO ONE else teaching anything like this on youtube, especially not with your energy and your vibe. PLEASE more animal flow yoga series!!!! xo

@CharlieFollows 6 ай бұрын

Thank you so much! I'm so glad you enjoy my animal flows and I will definitely continue to make more of them 😊

@stephaniefox9808 8 күн бұрын

@CharlieFollows please do an animal flow 30 day challenge!!

@luciejohnova3314 Күн бұрын

Whew🥵! That was truly challenging, even thought of dividing it into 2 sessions. But I persevered.😊 Thank you, Charlie.❤🌹🍀

@CharlieFollows 11 ай бұрын

Hello guys ☺️ this one’s been requested for such a long time since the last one. I hope it lives up to your expectations and can’t wait to see your feedback ❤

@nathanowen4226 11 ай бұрын

U do a amazing job Charlie

@MartinDellaVecchia 11 ай бұрын

It definitely lived to my expectations. Amazing session!

@hinnag2184 11 ай бұрын

U have my heart. ❤❤❤ Thank u for creating these beautiful flows. Please create some flows for throat chakra too to improve the voice quality for singers & speakers. Please. 🙏

@sp1622 10 ай бұрын

How to practice to get leg from back to front in lizard pose

@danielfrancoeur1253 8 ай бұрын

This is amazing, thank you so much

@ronenkohn2762 25 күн бұрын

This has become one of my favorite exercise videos! I’m experienced in yoga but new to primal movement so it’s a perfect blend of the two to get me acquainted.

@chucksax 2 ай бұрын

This one really worked up a sweat! I don’t know how you do this while still keeping slow, steady breaths and such a calm tone, lol! Thank you!

@A777K 10 ай бұрын

Can we take a moment to appreciate the beautiful spot Charlie is in, nature is so beautiful. And the birds were a sweet treat at the end in Shavasana. I transported to your world. These spaces I prefer more than a luxury studio

@CharlieFollows 10 ай бұрын

Thank you so much, I really appreciate your appreciation as I go to a lot of effort to find spaces like this to film in.

@A777K 10 ай бұрын

@@CharlieFollows it's so worth it, thank you 🙏

@hadeseye2297 6 ай бұрын

Nature is what I call luxury.

@A777K 6 ай бұрын

@@hadeseye2297 couldn't agree more

@coralm2717 10 ай бұрын

This was the sweatiest practice I've ever done! I'm working every day to rebuild my strength. Thank you!

@felathar1985 6 ай бұрын

For real. I almost died of dehydration. And she makes it looks so easy

@destinysdaughter3424 10 ай бұрын

LOVE this!!! More animal flow, please! This was the perfect combo of challenging and relaxing, and I feel amazing afterwards. .

@billjefferson5526 11 ай бұрын

I really enjoyed the movements in this video. Some new stuff that was challenging. My first unassisted headstand! Thank you.

@CharlieFollows 11 ай бұрын

That’s awesome! Congratulations on your headstand and thank you for joining me for this class x

@YogawithLunaThai 11 ай бұрын

Your flow is so easy to follow, I love all of your yoga videos

@CharlieFollows 11 ай бұрын

Thank you so much I’m so glad you find my classes easy to follow ☺️

@vanessawirz6385 11 ай бұрын

Wow nice combination of both yoga and animal flow. A nice practice. Thank you Charlie

@CharlieFollows 11 ай бұрын

Thank you so much I’m glad you enjoyed it

@torsachakraborty704 11 ай бұрын

I am a bit under the weather. To lift that state, I tried this routine. I struggled. But with an assurance that I definitely would do better next time. I request more animal movement infused yoga in the future. Thanks for all your effort, Charlie ❤

@chiara.75 11 ай бұрын

I love this kind of integration between different perspectives of movement ❤ thanks Charlie 🪷🌊🙏

@CharlieFollows 11 ай бұрын

Thank you me too ☺️

@tendayitich8977 10 ай бұрын

This flow was awesome! I’m a huge fan of animal/primal movements. May you post more like this please 🙏🏽

@randywatson1615 11 ай бұрын

That was a fun practice with lots of movement. The birds chirping was so relaxing too!

@carolynsmith5371 10 ай бұрын

Im new to animal moves but I love it. Really complements yoga. I liked your balance of poses 🙏

@quinlanrhodes3532 11 ай бұрын

This pracitce spoke to my inner child! I found it both playful and challenging. I'm going to share the monkey jumps with my kids. Thank you! 💖

@gkyong3556 11 ай бұрын

Love the background and bird noises. Wonderful break down of the animal moves. Vry helpful! Tk u!

@CharlieFollows 11 ай бұрын

Thank you so much for joining me

@AmardeepMDugar 11 ай бұрын

Animal & Primal Movements are my next fav practice to Yoga! I was always hoping that you would combine both these practices but was hesitant to suggest as I wasn’t sure what you thought about this movement practice. But I am so glad you answered my silent prayer by combining the two practices Charlie…totally enjoyed it so thank you so much! The only comment I would like to make is to name the different primal movement poses while practising such as static beast, loaded beast, ape etc. so that people are aware of the different poses. 💜👩🏻💙🍑💋💪🏻🙏🏻👌🏻✨ 🦍 🦀🥰

@CharlieFollows 11 ай бұрын

Hello and thank you ☺️ so happy you’d be silently requesting this and your request was answered. I’ll do my best to incorporate the pose names next time

@damienscott919 11 ай бұрын

This is awesome. Thank you so much for your channel!

@CharlieFollows 11 ай бұрын

Im glad you enjoyed it ☺️ thank you

@amishgon 11 ай бұрын

Loved this yoga, mobility, and animal movement fusion class! I also loved how you disappeared from the mat at the end, haha! Anyway, hope to see you reappear soon! Thank you, Charlie!

@CharlieFollows 11 ай бұрын

Thank you so much for joining me ☺️ I’ll reappear again soon I promise

@bubugugux 8 ай бұрын

what a sweet practice! i love your amazing energy and the birds' chirping, thank you🙏🌻

@stephanerobin2756 11 ай бұрын

Bonjour Charlie. Merci à vous pour ce petit moment animal , une vraie merveille .Belle journée .

@naveenkumarjha6616 5 ай бұрын

Wonderful synergy of yoga and animal movements. I have learnt yoga in childhood and have been practicing. Your session was wonderful...... Enjoyed it so much. Thank you for your time and energy 🙏

@CharlieFollows 5 ай бұрын

Thank you for your feedback, I'm happy you enjoyed this class.

@alenlenia 10 ай бұрын

This is by far the most straightforward and authentic Yoga Video i've seen on youtube. No Background music, or other BS. Thanks for choosing the Fantastik environment and sharing the pure knowledge.

@bushin99 11 ай бұрын

I love this combination! I've been exploring these movement types for a while and really enjoyed your approach. One of the best combo practices I've experienced. More please!

@CharlieFollows 11 ай бұрын

Thank you so much it’s great to get your feedback. A lot of people loved this kind of flow so I’ll definitely be doing more like it.

@paolathecoach 2 ай бұрын

Animal moves in femenine energy and lightness. THANK YOU!!! You are inspiring for women. Personal Trainer today before 800 m runner and Dancer and a meditator as well, this feels natural and Me :D!!! Reinforces the integration of all. Lovely core strenght and athleticism, you have the energy of a peaceful warrior!!!

@emilielecomte974 Ай бұрын

Thank you very much for this beautiful class ❤🧡🧡🙏

@nataliagozdzik2078 2 ай бұрын

absolutely amazing practice!

@cinnamongirl3070 11 ай бұрын

Beautiful blend of yoga and animal movements. Well thought-out and creative. I will be coming back to this one!

@CharlieFollows 11 ай бұрын

Thank you I’m so happy you thought it was well planned ☺️

@PreetiSharma-nx9pf 11 ай бұрын

Thank you Charlie for making such challenging poses so much doable!!❤

@CharlieFollows 11 ай бұрын

Thank you for joining me

@julietakeshita3237 11 ай бұрын

This class was wonderful! I loved how you took common moves like child’s pose and had us move❤ Thank you for sharing this class with us!

@CharlieFollows 11 ай бұрын

Thank you so much for your feedback I’m happy you enjoyed it

@rideblades007 11 ай бұрын

This might be my favorite video of yours that I’ve done so far. So much fun doing new moves. I was cracking up laughing during the monkey jumps. I couldn’t do the wheel. At the end of video lying on my back I put my hands behind me and I can do it with my head on the ground. You’ve given a new goal to work towards. Earlier this morning, I tried Aerial Yoga for the first time. I had a good time. I’ll give it another go in a few weeks or so.

@isabelrosen5812 11 ай бұрын

I loved the animal movement pieces of this class! ❤

@CharlieFollows 11 ай бұрын

Thank you for your feedback ☺️

@roseliebe 11 ай бұрын

Another great flow to start the day ! It felt very challenging but completely doable 😅 thank you so much 🙏 have a nice day !

@ForYou-rh7yi 5 ай бұрын

Enjoyed sooo much this session. It’s my first one from Charlie. Definitely gonna check out other videos. Thanks sooo much❤️‍🔥

@jordanhayes3671 9 ай бұрын

I have done this flow several times and enjoy it more each time! For me it gathers energy. I'd be happy to see longer version with even more integration of animal moves into the practice.

@ingridamurauskiene5945 11 ай бұрын

Beautiful flow!Thank you so much Charlie🤗Namaste🙏

@stefanhoffmann2353 3 ай бұрын

Challenging, but in a mesmerizing way! Your teaching is wonderful and so is the location. Following you, I found myself in transitions I‘d never come up with when practising on my own. Totally happy to have met you in the KZfaq ocean! 🙏🤩❤️

@cara9442 11 ай бұрын

Thanks Charlie, this was an amazing practice! I thought i would find it too difficult but thanks to following your classes for several months now, i have progressed greatly and have been able to master poses i never thought i could! Thanks again for such a wonderful, creative flow ❤

@CharlieFollows 11 ай бұрын

Hey I'm so happy you were able to get through this flow and even surpassed yourself 🥳 thank you for sharing your progress

@jesscasale9033 11 ай бұрын

I am so grateful you posted another, thank you! I hope you keep posting more of these; you do such a wonderful job at crafting these flows.

@CharlieFollows 11 ай бұрын

Thank you so much I have a lot of fun creating this style of flow so I’ll definitely be doing more ☺️

@earthcookie 11 ай бұрын

this was such a unique flow! i loved all the funky transitions & you did such a great job coaching me through them 💗✨

@CharlieFollows 11 ай бұрын

Thank you so much, I'm so happy you enjoyed it 😊

@cassandrag3816 11 ай бұрын

Oh this was so fun! I loved it, it was much more challenging than I thought it would be but my brain loved moving in a different way. Please do more like this!

@CharlieFollows 11 ай бұрын

Thank you so much for joining me through this one, it’s definitely a challenge for the coordination 😅 I’ll do more like it soon

@betsywhitwam-kirkup9585 11 ай бұрын

That was wonderful. I started doing yoga with you from November 2022, and slowly but surely my strength has really improved - I know I wouldn't have been able to do half of that when I started. You're a great teacher :) great flow, thank you.

@CharlieFollows 11 ай бұрын

Thank you so much for sharing your progress with me, I'm so happy you've noticed a difference since November ☺️

@glueckueberzweifel 11 ай бұрын

Thank you, Charly. This really is a beautiful flow.

@CharlieFollows 11 ай бұрын

Thank you so much for joining me

@RichardDawkins1 7 ай бұрын

Your teacher is very kind and compassionate, thank you for sharing peace💙

@lswieckitay 11 ай бұрын

Quite grateful for this animal flow. These flows are so wonderful for creative & open expression on a playful, primal level! 🕉

@CharlieFollows 11 ай бұрын

Thank you so much I’m really glad you enjoyed exploring this class.

@donnalama7686 3 ай бұрын

This was so peaceful and strong and refreshing. Thank you so much. I love your across the screen too. The sounds of the birds in the background remind me of my home 💜💜

@handmadebytitaree3368 11 ай бұрын

Thank you Charlie,,,,thank you for all your kindness sharing every clip....I am following and practicing from your video now... thank you very much...I am appreciated...Love❤❤❤🙏

@CharlieFollows 11 ай бұрын

Thank you so much 😊 it's great to have you practicing with me

@CJ-uf6xl 11 ай бұрын

I've been practicing Yoga for well over ten years now, I have to say, your Yoga is wonderful! Thank you for sharing 👍

@CharlieFollows 11 ай бұрын

Thank you for such a huge compliment I really appreciate your recognition 🙏

@DREWKABOOM 11 ай бұрын

Animal flows are always worth it ☯️ thanks Charlie⚡️🕉

@CharlieFollows 11 ай бұрын

Thanks for joining me ☺️

@1AmbikaSingh 11 ай бұрын

A strong flow that makes you feel good and relaxes all muscles......wow❤.....

@CharlieFollows 11 ай бұрын

Thank you so much for joining me

@FabCrazyShit 11 ай бұрын

Wow, this is the perfect mix between "movement" and "yoga". So glad I found this channel and thank you for sharing your practice with us.

@CharlieFollows 11 ай бұрын

Thank you for practicing with me I’m glad you enjoyed it

@anna-laura4584 Ай бұрын

I loved it ! Thank you !

@CDornerFitness 10 ай бұрын

This was fabulous! Thank you so much, just what I needed!

@art.psi.orombo 3 ай бұрын

Thank you so much for your yoga class! I loved it, its very original and beautiful 🫂🩵

@nathancox4126 10 ай бұрын

The hunting rifle in the distance at 25:04 is freaking priceless. Real life! I love your video even more now. Thank you very much for this one. I will be following along. Thanks again! N8

@tarrabrazeau7605 5 ай бұрын

Your classes are incredible! Thank you so much for putting so much effort into making these for everyone.

@user-pf9qv5ob2v 6 ай бұрын

Loved this🤩 And the birds chirpng in the background💚

@tonyopenshirt 6 ай бұрын

Thank you so much Charlie! One of my absolute favourite practices!

@meliadd9000 3 ай бұрын

Absolutely love that practice !!

@misula29 11 ай бұрын

Great practice! Your videos always seem to challenge me into poses I didn’t think my body was ready for. Love your videos

@CharlieFollows 11 ай бұрын

Thank you so much and I love that my classes are helping you do the things you didn’t think you could ☺️

@mirekreative 9 ай бұрын

Thank YOU for your energy and time! What a beautiful flow it was.. I love primal movements, I'm glad I've found a yoga session with them.

@eimearmckenna7057 11 ай бұрын

That was such a great practice! It was my first time trying both and animal flow and one of your videos, and I feel like it has really reenergised my love of yoga! So different from my usual practice. Thank you ❤

@CharlieFollows 11 ай бұрын

I'm so happy to read this! Thank you so much for joining me ☺️

@techfixer1543 9 ай бұрын

Charlie your primal movements personifies what it "is" to move like spirited animals! After my intense plyometrics and baskeball workouts I usually transition into deep Yoga. However, I felt that your "vinyasa flow " eased me into middle gear, instead of shifting down too fast. This type of flow is new to me. As I moved along with you, I found the angles/orientations reaching my tendons in pliable new ways. I still need to practice the "reverse table into wheel"-- that one is a tricky flow for me. ;) And that majestic tranqull lake/pond as your playground-- wow, what a blessing! Thanks Charlie for sharing with all of us. 🤸

@user-gs4tq6er6u 10 ай бұрын

I'm just happy! Thank you for this amazing Animal Flow❤️

@ChanShek-ws1hq 5 ай бұрын

Wow! It was awesome, amazing background too

@user-vt7xw5lp5s 2 ай бұрын

Awesome job!!!! Thanks!!!!!

@Kiids.Dental.Village 10 ай бұрын

You are too good Charlie..im a beginner and still find comfortable in following you throughout practice.n dont leave in the middle.. your instructions are really appreciated.. keep up the good work

@CharlieFollows 10 ай бұрын

Thank you for such kind feedback, I really appreciate you taking the time to leave a comment and am grateful that you enjoy my style of teaching.

@FakeAccents 11 ай бұрын

This was wonderful, and a fantastic way to start my morning. Look forward to doing more of your flows.

@kazdull 9 ай бұрын

I've started calisthenics and have to combine resistant workout with stretching workout. Watched few yoga (probably different types) and few "mobility" videos, but this "yoga flow" type feels the best compliment so far.

@gillianbennett4518 11 ай бұрын

Oh I love the animal flow! Thank you so much dear Charlie

@CharlieFollows 11 ай бұрын

Thank you for practicing with me

@jillknowles5015 10 ай бұрын

Fabulous practice. The primal movement provides a lovely additional challenge and it aids physical functionality Thank you. X

@CharlieFollows 10 ай бұрын

Thank you for practicing with me, I appreciate your feedback 🙏

@nourishmentredefined 11 ай бұрын

Thank you for sharing these asanas with us!

@EmrelSalter 2 ай бұрын

Animal flows (primal movements) are my favourite, thanj you for this class!

@kellyharmon3883 11 ай бұрын

Thanks!

@CharlieFollows 11 ай бұрын

Thank you so much for your support 🙏 I really appreciate it

@krisztinanagy1626 11 ай бұрын

Thank you Charlie for this awesome flow, I loved it 😅😅😅🙏🌻

@sarenezummo5761 10 ай бұрын

Wow! That was a great practice. Anyone says yoga isn’t a workout hasn’t done this sequence. Thank you!

@jenniferenglish4472 10 ай бұрын

wow! loved everything about this yoga flow, including the nature background ❣

@veronicahaits5233 5 ай бұрын

Amazing! Thank you! ❤

@evperez3599 3 ай бұрын

Great! This is great flow!! Thanks 😀

@sorpaquita 11 ай бұрын

This is exactly what I needed. Thanks a lot, Charlie, every class is worth it❤

@marjorie2521 11 ай бұрын

thank you ! this session was wonderful !

@tobiassvensson7000 6 ай бұрын

What a wonderful session! Thank you ❤

@garnettekken 11 ай бұрын

I come from a power lifting and mma background but am a beginner yogi. Thank you for these wonderfully challenging practices.

@CharlieFollows 11 ай бұрын

Thank you for practicing and challenging yourself with me

@helgashouseofpain 9 ай бұрын

Amazing as always, thank you Charlie.

@yogawithsaba 3 ай бұрын

Very much enjoyed; thanks so much!💫

@KajaDanda 2 ай бұрын

This was absolutely amazing! Such a great start of the day! Thank you so much!!!

@lillianlegendre3661 11 ай бұрын

I love your animal Flows + yoga so much, thank you ❤

@CharlieFollows 11 ай бұрын

Thank you I’m so happy you enjoy this style of class ☺️

@user-rz6ht8cz5c 2 ай бұрын

Hello Charlie. I did this workout the day you uploaded. 9 months later I tried to do this again and this seemed too easy now for me. I always come back to challenging my body with your workouts and it always feels wholesome

@brittanymacdonald9040 2 ай бұрын

Loved this! Exactly what I’ve been looking for! ❤

@melissaarchie5686 10 ай бұрын

Just what I needed! My first video with you and I’m sold. Strength, mobility, stretch ❤ More Animal flow please. New subscriber earned!

@CharlieFollows 10 ай бұрын

Thank you so much, so happy you enjoyed this. I'll do another one again soon

@user-hi8rm1vl9x 8 ай бұрын

I'm glad I've found you. Great classes and episodes. I've incorporated you into my daily ritual! Beautiful energy. Thanks for all you do

@TheDiegoGirl 5 ай бұрын

WOW! i did it! (except standing on the head). thanks a lot!

@hedricahargats5986 8 ай бұрын

Absolutely loved this animal flow. Thank you!

@numakun1 10 ай бұрын

Thank so much Charlie, I really enjoyed this class. It’s quite challenging but at the end of it you feel amazing. Please share with us other sessions similar to this one.

@spencer8501 11 ай бұрын

Beautiful yoga transitions 22:37 22:39

@kbelle4138 10 ай бұрын

I love the challenge this class brings and the contact movement. after finishing this workout, I felt really good and very sweaty. I also realized that there is so much more to yoga and I hope I can learn to improve. I hope to learn to do the wheel and be able to do some sort of a handstand...hopefully :)