MoveStrong offers and outdoor fitness zone for guided exercise routine to complete a total body functional fitness workout. Use the QR codes to access the mobile trainer that provides video instructions and tips on performing various exercises. Follow the graphics in the turf that designates each zone to complete the circuit workout. Guided programming integrated into surfacing and equipment to address all needs in completing a functional fitness workout routine including a warm-up with stretching, balance, agility, conditioning, and then followed by functional strength exercises with push/pull, lunge, lift, step, ending with a host of scalable fitness exercise options on the multi-Functional fitness station, The MoveStrong T-Rex FTS, for pull-ups, dips, boxing bag, and many more exercises as you continually challenge yourself and develop real usage strength that builds performance and strength for life.
Learn more about MoveStrong Outdoor Functional Fitness and Training Zones available for Parks, Schools, Gyms, and public spaces at www.movestrongfit.com