1 HOUR FULL BODY WORKOUT || Full Length Intermediate Pilates Class

No video

1 HOUR FULL BODY WORKOUT || Full Length Intermediate Pilates Class

Рет қаралды 5,462,973

4 жыл бұрын

Free up some time for yourself and enjoy this 1 Hour Full Length Intermediate Pilates class! This full body workout will not only work your entire body but will leave you feeling strong, energised and more centred! All you need is yourself and a mat, no equipment needed. Have fun! :)
🌸 Leggings from Dharma Bums Active
10% Discount Code: DBN20
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
♫ Music:
Warm Nights by LAKEY INSPIRED / lakeyinspired
Me 2 by LAKEY INSPIRED (Feat. Julian Avila)
Way Home by Tokyo Music Walker / user-356546060 Creative Commons - Attribution 3.0 Unported - CC BY 3.0
Where Are We Going by Tokyo Music Walker / user-356546060 Creative Commons - Attribution 3.0 Unported - CC BY 3.0
Atch - Journey / atch-music
Merry Bay by Ghostrifter Official / ghostrifter-of. . Creative Commons - Attribution-ShareAlike 3.0 Unported - CC BY-SA 3.0
Track: Sunflower - Soyb [Audio Library Release] Music provided by Audio Library Plus Watch: • Sunflower - Soyb | Fre... Free Download / Stream: alplus.io/sunf...
New Day by Tokyo Music Walker / user-356546060 Creative Commons - Attribution 3.0 Unported - CC BY 3.0
Song: Erik Lund - Tokyo Sunset (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: • Video
--
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Nicole Kastoun will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Пікірлер: 2 900

@barouvictoria9787 Жыл бұрын

Still in love with everything in your workouts. I stopped looking for a perfect body, I started just trying to have a good moment working out and move because I love myself and want a healthy body. And THAT changed everything. The cool thing is that the side effect is that now, after months of doing your workouts minimum 3 times a week, I have a wonderful toned and flexible body without suffering and asking too much to myself. ❤

@MoveWithNicole Жыл бұрын

Aw I am so happy that you are now working out with healthy intentions! It really is the most powerful thing! You should feel so proud of yourself. Sending you lots of love. ❤️

@gulistandemirel5371 Жыл бұрын

Çok mersi güzel bayan

@gulistandemirel5371 Жыл бұрын

❤❤

@sexyalleycat Жыл бұрын

Good for you dear 👏🏾👏🏾 I have noticed that once you stopped pressuring yourself, the workout is much easier and the weight loss just come off as it should. I wish you the best. Blessings dear 💕💕

@Arthurgm23 Жыл бұрын

😊

@boinkboinkboink 3 жыл бұрын

You've helped change the way I look at working out, Nicole. It's always been such a point of anxiety for me with having had anorexia, and exercise addiction in my past. I've always viewed working out as a means to be hard on myself, with almost an internalized aggressive energy attached to it. This is why I've gone through bouts of avoiding exercise. Thank you for your videos and for the energy you put forth into the world. I'm learning to view exercise as a means of self-connection and rootedness. Your work is meaningful.

@MoveWithNicole 3 жыл бұрын

Thank you for your beautiful comment! I cannot tell you how much your words mean to me. I am so happy that you have changed the way you look at exercise and that you see it as a form of self-connection! That is exactly what it is.😊 Hope you are doing well and sending you lots of love ❤

@joellenhousego4639 3 жыл бұрын

Amazing to hear this. Bravo! It sounds like you are learning to love your body and yourself. That's inspiring to us all.

@autumnburton2091 3 жыл бұрын

Wow - it's like I wrote this comment. This is exactly my experience, which has been so hard to explain to others. I'm glad both of us found a healthier path!

@boinkboinkboink 3 жыл бұрын

@@autumnburton2091 much love to you Autumn

@sarahgordon2597 2 жыл бұрын

very interesting, I am also a former slightly aggressive exerciser---it was how i handled stress and anxiety and i love sports.( i also suffer from all or nothing thinking that kept me in cycle of either overdoing it or nothing at all) But since breaking my foot have to accept i cannot bear weight for months and then surgery I love pilates because it soothes body and mind and i can use it to take of my body. Somedays i need slower versions and others I can energize with pilates when i need energy.

@notreallyici 2 жыл бұрын

Coming from someone who did Blogilates and then Chloe Ting and regular gym sessions for 5+ years - I think the slowness, breathing, and focus on your body really brings an intensity that's different and much enjoyed! Looking forward to doing these videos more.

@MoveWithNicole 2 жыл бұрын

Thank you so much. I'm so happy that you enjoyed it! 💗

@yumikainCanada 3 жыл бұрын

It has been a month since I started to do Nicole's work out. I can not believe I have been able to complete 1 video of her every day and I am so proud of myself. After each video I completed, it gives me confidence and I feel getting stronger both mentality and physically. She is so calm and gentle. Thank you so much Nicole being such a wonderful inspiration :)

@maryblue1262 3 жыл бұрын

I am proud of you!

@bellamiramontes3148 2 жыл бұрын

@sabina5613 2 жыл бұрын

Thats awesome

@kailynfang5500 4 жыл бұрын

Yes 1 hour full body!!! Thank you so much Nicole you deserve so much recognition for your high quality videos!

@MoveWithNicole 4 жыл бұрын

Thank you so much, Kailyn. 🙏 Your kind feedback really means a lot to me! 💕

@MandyKLove 4 жыл бұрын

I completely agree! Thank you so much!

@gaelmarc6258 3 жыл бұрын

You all probably dont care at all but does anyone know of a method to log back into an Instagram account..? I somehow forgot the password. I appreciate any tricks you can give me!

@defantiw6898 2 жыл бұрын

@@gaelmarc6258 BM do we do do. . Zee di do no

@tannupriya7421 2 жыл бұрын

SHE IS SO CREATIVE....I NEVER SAW THIS TYPE OF MOVES EVER IN MY WHOLE LIFE...THOUGH I M 18 ...BUT JUST LOVE NICOLE SO MUCH....LOTS OF LOVE FORM INDIA MAAM ❤❤😍😍

@dannahkelly 3 жыл бұрын

This is the 5th video I've done of Nicole's and with each one I love her more. She is so calm, real, and always verbally directs both breath and body placement. She does this so well that I usually complete her entire videos with my eyes closed, an absolute gift. She always says "I know you can do it" at the exact moment I'm struggling to continue. Nicole you are saving my quarantine life and body

@MoveWithNicole 3 жыл бұрын

Thank you so much lovely Dannah! Your comment made my day! I am so happy that you are enjoying the workouts. 🥰 Your kind words really mean the world to me. Sending you lots of love. ❤️

@vivianedans9976 3 жыл бұрын

that is exactly what i feell! thank you Nicole for these precious moments!

@bettiabelovszki5661 3 жыл бұрын

I have the same thoughts 🥰

@patttish 3 жыл бұрын

Couldn’t agree more. Thank you Nicole!

@41IAmJustMe42IPrayToGOD 2 жыл бұрын

I am not one who loves Pilates when I think about doing my next class. However, due to the encouraging words and the way Nicole says those words, I find that to be a boost of needed optimism, too, at very well thoughtful moments within the sequences. Maybe I’m not as strong 💪🏼, physically, as anyone who doesn’t understand what I mean. However, I may be so strong 💪🏼 again in my lifetime; and, if I am, I hope I don’t forget to remain humble in knowing that strength doesn’t happen overnight. Remembering this helps with being humble, kind, and, compassionate in group exercise classes that are in-Person, like at a Gym, which is of great value because everyone has a right to be as healthy and strong as can be. God bless and take care. Infinite thanks to Nicole for her great instruction.

@charlielegrice8576 Жыл бұрын

This is only the 2nd time I have ever commented on a KZfaq video but this one is definitely worth commenting on. Even as a trained yoga teacher and ex professional dancer I struggle to maintain a balanced approach to fitness. I'm either working too hard or doing nothing at all. Losing weight gaining weight and feeling stuck.This is my go to holy grail of videos!! When I have zero motivation I can somehow get to this one and I feel an all around sense of stability and calm when I do. Summer 2022 I did this class three times per week paired with a couple of 25minute elliptical sessions each week and still sipped a rose each sunset. I lost about 5kg, my chronic back pain subsided and I actually had beautifully defined abs. I'm in my late 30's but I looked visibly different in about 5 weeks. Looking forward to getting back into it for summer 2023 ...and to converting more friends and colleague to "team Nicole". Thank you so much Nicole 🥰

@SamDixon3244 2 жыл бұрын

This is amazing. I'm 15, and think this is so much better than any other kind of workout. With most other workouts, you spend about 75% of the time actually working, and when you're not working, you don't do anything. In this, you spend literally the entire 58 minutes working; even when you're resting, you're still stretching. Each exercise trains the entire body, too, rather than one or two, giving you actual strength and fitness, not just some mirror muscles. I know this is exactly what anybody who's into yoga. Actually amazing, I fully recommend to anybody else. Thanks Nicole

@MoveWithNicole 4 жыл бұрын

Hope you enjoy this 1 Hour Full Body Pilates Workout. Let me know in the comments below if you like the longer classes or if you have any requests for future videos. I apologize that the lighting keeps changing in the video, the sun that day couldn't decide whether it wanted to be out or not. Sending you all lots of love. 🙏💕

@sekarnityasa3129 4 жыл бұрын

Nicole Kastoun hey Nicole I found you from the pilates subreddit. I have a request, can you make a version of the 20 minutes abs and booty pilates but with less table top position (or position that puts stress on arms)? I tried that video the other day and couldn’t finish the last few minutes because my arms are so sore! Thank you! Love from Indonesia :)

@siyasangambulawa4417 4 жыл бұрын

Yes to longer classes. Thank you Nicole.

@maiaveitch8651 4 жыл бұрын

I think hour long classes are amazing! I would even do a 90 min! Definitely a fan of longer more than shorter. Thank you for this class. It was perfect!

@mkc1110 4 жыл бұрын

Would love a mix of long and short classes! :)

@MoveWithNicole 4 жыл бұрын

Of course! 😊 Thank you so much for the suggestion, I will definitely create another version of it. A helpful tip in table top positions is to shift more weight back into your knees to take pressure off your shoulders and wrists. Hope that helps! Lots of love from Australia 🙏💕

@direnkartal2196 3 жыл бұрын

I have been using your videos to tone up for the last 3-4 months and boy do I see the changes in my legs, glutes and abs!!! Thank you so much Nicole! Anyone looking to do pilates you are my first recommendation:) 👍🏻

@MoveWithNicole 3 жыл бұрын

Yay that's amazing! I'm so happy you have been enjoying the classes and are seeing the changes already! Sending you lots of love. 💗

@murieldelcid Жыл бұрын

LOVE this 1 hour full body workout!!! I always do your shorter 40 minutes but this was awesome! Please do more 1 hour videos if you are able to! Always thank you so much for your beautiful videos. You are a gem!

@elizabethtrouillefou9220 Жыл бұрын

I'm not the same person than I was 1 hour ago, thanks Michelle, I say to everyone around me that your channel is pure gold and at the same time, in 5 minutes in your workouts I hate you but at the end it feels like time flew

@enarania7978 Жыл бұрын

Who's Michelle?

@elizabethtrouillefou9220 Жыл бұрын

@@enarania7978 😭 I thought of another youtuber I like

@emmicooking 5 ай бұрын

The same. I also love her videos very much 🥰👍 and I introduced and sent them to many of my friends and encouraged them to do Pilates with Nicole 😁

@nicolazcable Ай бұрын

i totally relate - the time flying bit! I thought i was at least halfway and ....15 mins! Feel great now.

@clairesauzel 4 жыл бұрын

This was honestly one of the best Pilates workout I had !!

@MoveWithNicole 4 жыл бұрын

Really!? That makes me so happy. 🥰 Thank you for your lovely comment and sending you lots of love. 💕

@letom.359 4 жыл бұрын

I totally agree. And I am an intermediate. ..

@MoveWithNicole 4 жыл бұрын

@@letom.359 Thank you, that means so much to me. 🙏

@jaja_shalala6129 4 жыл бұрын

totally agree

@Ejwellbeing 4 жыл бұрын

I completely agree

@rachr9652 4 жыл бұрын

Love it, perfect pace, nice relaxing music, a very soothing voice narrating and deceivingly hard exercises. Please, could we have at least another 1 hour class in the future, to alternate?? Thank you very much for this class.

@MoveWithNicole 4 жыл бұрын

Thank you so much! I'm so happy you loved it. ☺️ I will try create a new 1 Hour class soon! Sending you lots of love. ❤️

@CORI177 2 жыл бұрын

When I finish one of these full hour classes of Nicole's, I feel like a QUEEN! I feel graceful and strong and proud because I also practiced my breath work during the workout, which is beneficial for my yoga practice as well. Thank you for the workout that benefits my balance and femininity Nicole! Hope you're doing well wherever you live.

@MoveWithNicole 2 жыл бұрын

Aw that makes me smile so much Corinne! You deserve to feel like a queen all the time! Sending you so much love. ❤️

@majjods Жыл бұрын

Are there any other 1 hr classes? Couldn’t find them!

@CORI177 11 ай бұрын

@@majjodsYes she has maybe a total of like four or five You just have to look. They're on her channel and also on just KZfaq search

@erkydurky 2 жыл бұрын

I couldn’t have loved this any more! I really struggle to enjoy “working out” and constantly feel the outside pressures of society making me feel like a failure if I’m not doing 3 HIIT workouts, a boot camp and a 10k run per week. I honestly feel like this workout could’ve genuinely changed my life and my whole mindset surrounding exercise. Thank you, thank you, thank you - I WILL be back ♥️

@bdemrew8500 3 жыл бұрын

This is the best pilates class I have ever had. I love her pace, after doing it for 2months straight I mastered it & I see significant change on my body, now this is my daily morning workout 👌

@ilovebobostyle 4 жыл бұрын

This was one of the best workouts I had in my entire 28 years on Earth! Thank you from the bottom of my heart Nicole. Please make more of these, you are a true blessing to us all.

@MoveWithNicole 4 жыл бұрын

Thank you so much for your beautiful comment. Your kind words really mean so much to me. 🥰 I am so happy that you enjoyed this workout! Thank you for your lovely encouragement and support. Sending you lots of love. ❤️

@xanthebanks6384 3 ай бұрын

Your pilates videos started my pilates and fitness journey, and despite battling anorexia and bulimia, I have now since recovered and found my love for pilates again. You started my journey and will forever be my favourite pilates teacher

@emmygirl3662 2 ай бұрын

I have been doing Nicole's videos for a few months now (3-5) times a week and WOW. I have gained so much strength in my whole body. I used to struggle through her beginner friendly videos and now I can do an hour long intermediate with only a tiny bit of struggle here and there. Moral of the story, keep going! Change will happen if you're consistent. Oh, and not to mention all of the compliments I've received since doing these videos. "You look fantastic!", "Your waist looks so small!", "You look so healthy!" Of course diet & stress levels also play a huge role. Thank you Nicole for helping me build not only my strength, but my confidence!

@mimileminh6397 3 жыл бұрын

Please have more 1 hour Pilates or 1 hour pilayoga class! Love your class with your calming voice!

@caitlinhealey-nash2473 4 жыл бұрын

Amazing amazing class Nicole! Absolutely loving the longer classes so would love more longer intermediate/higher intensity classes please! Thank you for keeping us moving and positive while we are at home.

@MoveWithNicole 4 жыл бұрын

Thank you so much Caitlin! 😊 Missing our classes but so happy you are enjoying the online workouts! Thank you for your suggestion too, will definitely create a more advanced/high intensity workout. Hope you are doing well. Lots of love to you. ❤️🙏

@niclaseidel1957 3 жыл бұрын

Thank you so much! After beating my body up with hiit/cardio etc. due to wrong assumptions about sport and what I need to to do to be fit (actually I was doing the opposite retrospectively) I was searching for things I really enjoy and that don't stress me. Then I came across your channel and I have so much fun doing this! I always have been the kind of person that like body control (gymnastics, ballett etc) and I really love your calm voice and lovely personality. Thank you so much! I really appreciate all your work and your being, Nicole!

@anahimoscoso3263 4 жыл бұрын

I loveeee this long videos, makes me feel like I’ve accomplished a very complete workout, please do more videos like this one! Thanks Nicole, all the love from Mexico 🇲🇽❤️

@MoveWithNicole 4 жыл бұрын

Thank you so much, Anahi! 😊 I am so happy you enjoy these longer workouts. I will definitely create more of them. Te mando mucho amor desde Australia. 💕🙏

@LymphomaWarrior1 3 жыл бұрын

I am a cancer patient and in partial remission. I am a complete fan and do one of your sessions everyday! Am a subscriber and will tell all my friends. I’ll even post on my Instagram for other cancer patients. It’s so important for our physical healing after chemo. You are awesome Nicole!

@Engji Жыл бұрын

Absolutely love how fast time flies by with your workouts. I feel the burn and the toning up, but I'm never overdoing it when I work out with you. It's a perfect balance of strength and body awareness. Thank you Nicole!

@sheenahauser2963 3 жыл бұрын

Would love more of these 1 hour work outs!! Simply extraordinary ❤️

@MoveWithNicole 3 жыл бұрын

More to come! ❤️

@davidonapittock8662 Жыл бұрын

Finally plucked up the courage to do a WHOLE HOUR. Normally I just do 45 minutes but I LOVED this work out so much. Thank you Nicole

@kristychen770 3 жыл бұрын

Your pilates work class has become my monday routine for two months now. I enjoy both short and long version classes. Love the challenges and variation of each one.

@user-gv9wh1eo6b 3 жыл бұрын

Nicole, you are THE BEST among pilates/yoga/barre teachers. Thank you so mush for you free lessons, send you lots of love and hugs 🌺

@ljswain13 4 жыл бұрын

I love all your classes. They're challenging and calming all at the same time. I really appreciate you mentioning the breathwork along the way as well! Wonderful class as always, thank you! 😊 🙏

@leavandersteen3441 3 жыл бұрын

I loved it so much it was both challenging and calming. It really didn't feel like one hour at all ! thank you !

@MoveWithNicole 3 жыл бұрын

Yay i'm so happy you loved it! 😊❤️

@nthlmtn256 3 жыл бұрын

I love love loooove the longer Pilates workouts! Your voice is so calming and I can feel my body getting stronger and stronger. Thank you!

@Dajmokululuz 2 жыл бұрын

I have improved my stamina a lot doing pilates with you for last 8 days , still i pause for few seconds here and there. I love these long classes , moving with breath make a nice flow, and I enjoy the aftereffects of the class.

@MoveWithNicole 2 жыл бұрын

I'm so happy to hear that! Thank you for practicing with me. ❤️

@jennifernuttle1128 3 жыл бұрын

I love the way she makes a 5'5" curvy, Polish girl feel like the tallest, most lithe and limber prima ballerina. I find myself challenging myself just a little bit more each workout.

@caraleerobards6173 3 жыл бұрын

Been a runner for 15 years and trying to get into Pilates as means of toning and helping heel some injuries from improper stretching. This is my favorite video!!! Thank you so so much!

@MoveWithNicole 3 жыл бұрын

So happy you like it! ❤

@lanasladakovic8318 5 ай бұрын

I didn't think I was going to last for 58 minutes, but I only looked at the time on my watch once. What a carefully thought out and planned workout!! Thank you a million!!

@anvandessel2909 3 жыл бұрын

I love the longer classes, feels like I really put in the work. You are the very best teacher, and such a lovely person. I discovered pilates thanks to you, and love love love it now. Do one of you workouts nearly every day... Big thank you from Belgium, Europe!

@MLesti40 4 жыл бұрын

Just what I was looking for to start my Sunday Morning! I think the longer format is awesome, for me anything from 45-70 minutes is ideal, since that’s about how long I normally give myself to workout each day. Sending good vibes from Los Angeles!

@MoveWithNicole 4 жыл бұрын

I'm so happy you enjoyed it and that you like the longer format too! 😊 Sending you back good vibes from Sydney, Australia! 💕

@annaa1574 3 жыл бұрын

Loved every second of this workout! Time flies with Nicole and I feel so much better after every workout. Thank you! :)

@onelampstand 2 жыл бұрын

I really enjoyed this longer workout. I've done many of your workouts--it's nice to have a choice of shorter to longer sessions. I would love to see more one-hour workouts! Thank you for your videos!

@MoveWithNicole 2 жыл бұрын

So happy you enjoyed it! I will definitely create more for you. ❤️

@vophie Жыл бұрын

i love this -- knee strength is a major weakness for me and I think your channel will help me overcome it! I was amazed by what my body could do at some points in here

@SD-ep1fj 3 жыл бұрын

What I love most about Nicole’s classes is she’s helping me reconnect with my body. I work out all the time... I cycle🚴‍♂️ lift weights🏋🏻‍♀️ and do HIIT but when I do her classes, I feel my inner thighs🦵 & gluts 🔥 firing up. This has been a struggle for me because I had surgery to repair torn MCL/ACL in my knee. Ever since they use part of my hamstring to support the left knee, I’ve had alignment issues. Nicole’s program is proving even more effective than some of the Physio and Massage treatments I’ve received. Thank you for what you do and yes, please continue to post more classes...all lengths are welcome🥰🥰

@MoveWithNicole 3 жыл бұрын

Thank you so much for leaving such a lovely comment, Sonia! It means the world to me. 😊 I am so happy that you have been enjoying the workouts and that they are helping you reconnect with your body! Hearing this truly makes my day! Hope you are doing well and sending you lots of love. ❤️

@selinturkkan9898 3 жыл бұрын

Absolutely loved this workout!! Your workouts are the best when I don't feel like lifting weights but also need something challenging and relaxing! These workouts just feel like a long relaxing flow

@MoveWithNicole 3 жыл бұрын

Aw thank you! I'm so happy yo hear that ❤

@oksgiorgiah2205 3 жыл бұрын

when the boat pose is a rest 😭✋

@lacoloradita1314 Жыл бұрын

😂 spot on 😂

@correiapnatalia Ай бұрын

Truuuuuuuuueeeee... I felt the same! hahahah

@vickipolson6002 2 жыл бұрын

I am 54 and developed tennis elbow 4 years ago. My fitness level had dropped significantly. Your workouts are challenging but doable for me- I love them and look forward to working out! Thank you Nicole🙏

@MoveWithNicole 2 жыл бұрын

I'm so happy that you are enjoying them! Thank you for practicing with me. ❤️

@Mrspeace98 3 жыл бұрын

The most well spent hour in my quarantine by far. I gave a promise to myself and I'm telling you to be even more engaged that I'll do this workout 3 times per week! Sending my love and kisses from Athens, Greece! 🙏🏽❤️😍🇬🇷

@MoveWithNicole 3 жыл бұрын

Aw yay i'm so happy to hear that! 😊 Sending you lots of love from Australia. ❤️

@helenegabrielsen4540 3 жыл бұрын

I LOVE this workout so much, I do it once a week. So challenging, yet so calming. Thank you Nicole

@user-vv9wh9yh2l 2 күн бұрын

I really love your longer workouts !! You've changed my body quickly and it's a blast to work out with you

@virginiagembala4452 2 жыл бұрын

I have just come on to your videos but have to say it barely feels like an hour! Your instructions are so clear and your voice is calming and understandable. I find it to be the perfect amount of difficulty and I adore the fact that it's bodyweight!! So many videos require so many props so I love this adaptability.

@MoveWithNicole 2 жыл бұрын

Aw thank you so much! I'm so happy that you enjoyed the class! Means the world to me. ❤️

@blancagarciapuente5220 4 жыл бұрын

I love how well -paced this is, as well as your gentle voice. Thank you!

@MoveWithNicole 4 жыл бұрын

Thank you so much, Blanca. That really means a lot to me. I'm so happy that you enjoyed it. ❤️

@vals5023 3 жыл бұрын

You’ve opened a welcoming door for me to start Pilates. Thank you so much for your videos and keep up the great work ☺️

@calmstudiobyidalagnerydper1307 6 ай бұрын

Love 1h class…. Have been doing your classes for more Tham 1 month and i feel and look stronger 🤩 thanks 🙏🏼

@innerjoyvibes Ай бұрын

With this work out I'm healing mind, body and soul. Thank you so much Nicole ✨💕

@karinasaarenpaa6693 Жыл бұрын

Absolutely need more 1 hour classes!

@parneetchohan7051 2 жыл бұрын

Thank you so much Nicole. This video was incredible. The way you flow through the postures is so organic, and your energy and space feels so peaceful yet focused and disciplined. I am so inspired by your strength, elegance and ability. I find your videos incredibly generous and feel really lucky I came across them these past weeks. Blessings to you. I can feel muscles I have been neglecting, getting activated by your workouts. Thank you again.

@MoveWithNicole 2 жыл бұрын

Aw thank you so much for your beautiful comment. Your kind words mean the absolute world to me! I'm so happy that you enjoyed the class. Thank you for moving with me and for being so kind and supportive. Lots of love to you. ❤️

@Sara13R 2 ай бұрын

Perfect pilates workout! I was crazy to do it wearing anckle weights... but now that I am finished it feels so good :) Thank you so much for sharing these workouts, you are doing so much good to a lot of people around the world 😊

@tammygoods5637 6 ай бұрын

Thank you for sharing this work out. Im 13 weeks now and Today is my 2nd day that I practice with you. I feel very good and release every time. And I cry every time too. Going through pregnancy is quiet emotional and it changed my life. But I'm so happy for it all.

@asliaksu6706 3 жыл бұрын

I've done this class so many times and I love it. Please upload more longer classes. Thanks v much!

@MoveWithNicole 3 жыл бұрын

So happy you love it! More to come. ☺️

@arako3759 4 жыл бұрын

I usually don’t like a lengthy yoga or Pilates but this was just perfect. It was fun which made it seem like a lot shorter than an hour. Thank you so much 😊

@MoveWithNicole 4 жыл бұрын

I am so happy you enjoyed this longer workout and had fun while doing it! 😊 Really makes me so happy, especially since you don't normally like longer pilates sessions! Thank you for your comment. 💕🙏

@moniquemartin337 2 жыл бұрын

I have only started doing Pilates the last two weeks and didn’t know where to start or with who but found one of Nicole’s workouts. I found a few to try but after trying I coles it is so good. Being blind and can’t see at all the way Nicole explains everything is just great for me. I always did some sort of exercise but am having to slow it down a bit with my age and this is a good way to do it and i still feel i get a good workout and use my muscles. Thank you Nicole and helping me with working out and being so good at it.

@user-se1ji5lv7k Жыл бұрын

I am loving your workouts, they keep me calm and happy and I am really seeing great results especially my tone. I have been doing them most days for the last two months . Keep doing what you do , loving it 👏

@gracekeyser3102 4 жыл бұрын

The best Pilates. You’re an Excellent instructor and Keep it coming please. More one hour class 😍.

@kimberlystoltz1538 2 жыл бұрын

I never thought I would make it through an hour workout. You kept me motivated the whole way! Thank you!

@user-gi3ix6rv1m Ай бұрын

Thank you so much❤ I've been doing your workouts for a couple of weeks now. And I actually enjoy them and look forward to doing them in the mornings. Before workouts always felt like a punishment I had to do.

@marshaysmith1250 2 жыл бұрын

So challenging, but so good. I’ve only been doing your workouts for about a week, and I already feel stronger. Thank you Nicole

@anaclaudiasantosneto7911 10 ай бұрын

Love this one! Please do more 1 hour pilates workouts! I'll share ❤

@elizalenya88 Жыл бұрын

Thanks so much for this workout! I used to think exercise was just a way to make me look good, now I'm learning that it's actually about making me feel good!

@LaRubia62 5 ай бұрын

I have been practicing vinyasa yoga for 24 years and ashtanga exclusively for about 14 years. on a whim I decided to check out one of your videos and I was blown away but how much muscle I was NOT engaging during practice. After my first pilates work out I literally felt my metabolism switch on after activating muscles that were being neglected. I was amazed at muscles in my upper body that were also sore. Im feeling immediate benefit from strength, and will be doing your workouts 3-4 days a week to supplement movement because I work from home, and have noticed muscle loss from so much time sitting. thanks so much Nicole!! xoxo

@Firehousechillicom 3 жыл бұрын

This is best pilates blog. Calming voice. Interactive movements. Thank you seriously brilliant. Best ive seen and done. ❤

@haleanbar Жыл бұрын

omg child's pose has never been more deserved than this one lol. managed to finish the workout despite my first day period. thank you so much Nicole for these wonderful workouts.

@JudithWilsonSpeaking 3 жыл бұрын

Nicole, I've just got to say, it doesn't matter which video I follow for the day, you have the perfect package. You are so inspiring and encouraging with your warmth, your calm, your care, your grace, and your intelligence around combinations of movement. I thank you, truly. I feel so much stronger having found your approach to Pilates. Thanks

@MoveWithNicole 3 жыл бұрын

Aw thank you so much, Judith! That really means the world to me. 😊 Thank you so much for your beautiful support and I am so happy that you are enjoying the classes! 😊💗

@erinwright627 2 ай бұрын

Nicole, I am so grateful that I found your beautiful classes. Doing your workouts everyday has become my most cherished time. I wake up everyday looking forward to doing your videos where I strengthen my body and learn how to move with more grace and ease. Thank you so much for taking the time to share your work with us; you are amazing at what you do. You inspire me! Thank you!💕💕🙏

@narguizametyakubova5917 Жыл бұрын

I absolutely love your workouts! Thank you so much for always reminding about little tips that make a huge change, like breathing and keeping abbs and core engaged. I'm learning so much from you about proper workout techniques!

@oliviaverellen1617 3 жыл бұрын

this was amazing!! Thank you for your voice throughout the video. So calming and motivating

@ivywu4934 3 жыл бұрын

love this workout so much!! This is the first time i did your workout and i think i'm going to stick on your channel! Nice background, nice voice, nice pace, everything is so great! thank you for bringing us such a great workout. love you sooo much!

@skyladelekta Жыл бұрын

absolutely amazing ,sister. you bring peace and power into my days🌻

@PennElysDroz 3 ай бұрын

2 years after my 5th baby, I still hadn't gained core strength back, and was nervous to do many workouts because I needed something smooth and gentle. I also am very put off by the voices and energy of most online workout videos. THIS ONE saved me! I did this 3-4 times a week for a month, and got my core back! The gentle voice, grounded energy, and excellent workouts are wonderful. I try to do Nicoles videos at least 3 times a week to heal my back/hip pain, preserve health, strength and groundedness... thank you so much!

@soojinkim4524 4 жыл бұрын

This was certainly a tough one! I've just completed the whole routine and am shaking as I am typing this 😅 really enjoyed it as it covers the full body in one hour and includes stretching too. Thank you for the awesome work out 😍

@MoveWithNicole 4 жыл бұрын

It is my absolute pleasure! 😊 Thank you so much for taking the time to leave me a comment, especially with the post workout shake! 💪 I am so happy that you enjoyed it! Sending you lots of love. ❤️

@nikitascarlet6263 3 жыл бұрын

Your workouts are changing my life for real! This just made my Saturday, thank you 🙏🏾

@speelsquad920 Жыл бұрын

I'm absolutely in love with this workout! I burned 310 calories, I never burned that much by doing fitness, what is surprising for me. Till the end of workout I wasn't feeling dead or something, just love it! I did it yesterday and today my back muscles hurting a bit, but I love that pain! Thanks to you I started enjoying workouts again, your yoga and pilates are lit. I'm doing your workouts for a month or something, and I can already see results on my legs! Thank you so much! Love you with all my heart!

@rebeccagaarder9651 Жыл бұрын

Nicole, I am so grateful towards you. You give me the motivation to realy work with my body. I am 14 years old and trying to learn to love my body and your workouts help me a lot! Thank you so much for doing this and sharing your knowledge with everyone. I feel so at peace after doing this workout.

@lorrainekane1761 4 жыл бұрын

Great workout as usual, I do like an instructor who can mirror !! Love your calm but tough manner. Thank you for all the classes, I think I've watched nearly all of them now, need some more please !!

@MoveWithNicole 3 жыл бұрын

Thank you so much Lorraine! I'm so happy you like the videos. 😊❤️

@linesangill4521 Жыл бұрын

These 1 hour full body’s are amazing! Thank you for sharing for free! 🫶🫶🫶

@xaray78 4 жыл бұрын

This workout was amazing! I love how I can just close my eyes and follow your instructions perfectly. Everything is so well explained. Thank you so much for your pilates workouts!

@Simonfrios 2 жыл бұрын

Awesome workout. My first time really doing Pilates and I’m blown away. Looking forward to continuing!

@rasew 2 ай бұрын

this was my first 1 hour pilates workout and it was so good!! i felt the burn in every part of my body. it was really challenging but managable. thank you so much for this!💓

@rachananm 4 жыл бұрын

Hello Nicole,very nice workout just did it today morning, felt so nice and relaxed. I like doing yoga. This was my first pilates session quite similar to yoga. Please post such 40-50-60 mins videos in future. Thanks for this video.

@MoveWithNicole 4 жыл бұрын

Thank you so much for your lovely comment, Rachana. 😊 I am so happy you enjoyed it and that you liked the yoga influence in my pilates workouts! I love yoga so I like to incorporate some aspects of it to the workouts. Thank you for your support and sending you lots of love. ❤️🙏

@jacquiehull4311 3 жыл бұрын

Did this one today!! I feel like im getting stronger and stronger after every lesson with you ❤️

@alainrebeyrol706 5 ай бұрын

I love the longer length of this workout!! I am alternating between your three workouts that are longer than 45 minutes and would love more in the one hour range. Thank you so much for these. My strength and flexibility are increasing each day.

@karinaduque327 2 жыл бұрын

Hi Nicole, thank you so much for your workouts. I actually workout every morning now to your videos and love it instead of feeling the “dread of the obligation to work out”. Now I relish that time to connect with myself and my body before starting the day and starting my day on a positive note. Thank you!

@MoveWithNicole 2 жыл бұрын

Aw it is my pleasure, Karina! Thank you so much for working out with me every morning! It means the world to me. I'm so happy that you are enjoying the classes so much. Lots of love to you. ❤️

@karinaduque327 2 жыл бұрын

@@MoveWithNicole ❤️✨🙌💃🏻💃🏻

@agnieszkatrajer5520 3 жыл бұрын

I've done this one a million times and every time I love this practice even more!!! Thank you so much Nicole

@MoveWithNicole 3 жыл бұрын

Aw thank you so much! That means a lot to me. 🥰 More 1 hour classes to come!

@denisefacciuto 2 жыл бұрын

Thank you very much Nicole. In all these years, it's the first time I've been able to take a complete class in a pleasant and happy way. You are an EXCELLENT instructor. Thank you very much, a big hug from Brazil :)!

@Ves-c2p 29 күн бұрын

I struggle with eating disorders, your profile helped me a lot, not only in the context of illness, weight loss or other things, but in calming my soul I feel much better, not only physically but also mentally

@KIDOMEE 3 жыл бұрын

Such a good workout I! For all levels I feel like this is how the standard for all Pilates videos should be! Best best best

@MoveWithNicole 3 жыл бұрын

Aw thank you so much! Means a lot to me ❤

@morvenpollock2234 3 жыл бұрын

Absolutely loving your classes Nicole....🧘‍♀️🧘‍♀️..really work hard and feel great afterwards. Thank you

@rachaelmorton1 3 жыл бұрын

Thank you 😊 my body was so tight from weight lifting, I needed a good Pilates workout to balance out my strength training

@lucylu4102 3 жыл бұрын

I love this workout. I have done it quite a few times now, and I've realized how much stronger I am getting. Some of the postures I had to modify when I first started doing this workout, and now I can actually do most of them properly. Still a couple to work on, but I'm getting there. Thank you Nicole. X

@doa.829 3 жыл бұрын

I really like this complete workout and the way Nicole explains the exercice and how to breath. I also appreciate the calm and soft music ! Very pro !

@rachelampe332 2 жыл бұрын

The movements are explained and demonstrated well to be able to follow along easily yet this is still a challenging workout. Was using muscles I didn't know you could strengthen! Very well done

@MoveWithNicole 2 жыл бұрын

Thank you so much Rachel. So happy you enjoyed it. ❤️