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25 MIN FEEL GOOD PILATES || At-Home Pilates Workout (No Equipment)
Рет қаралды 1,083,272
Күн бұрынConnect with your breath and your body in this 25 Minute Gentle and Feel Good Pilates Class! 😊
🤍 ¿Hablas español? Subscribe to my Spanish KZfaq Channel.
/ @movewithnicoleenespanol
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLE' for a discount.
🤍 INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
@samanthaalfaro346 5 ай бұрын
she was NOT lying when she said "feel good" pilates... This class had me CHEESIN by the end. LOVE U NICOLE
@lt5371 8 ай бұрын
I would love a splits and flexibility-focused pilates class!
@ralitsa62 8 ай бұрын
I love that idea!
@nnekajax 8 ай бұрын
me too!!
@MoveWithNicole 8 ай бұрын
Thank you for the lovely suggestion! I'll try create one soon for you. 💗
@g.i1139 8 ай бұрын
@@MoveWithNicole would you also be interested in creating gentle balance-focused pilates workout? I would love that :)
@esinovacik1664 8 ай бұрын
Nicole you are gorgeous🌸🌸🌸 Thank you for all of your lovely videos🍀🙏🏻
@skylarjasper 8 ай бұрын
it’s so cloudy & rainy out today, i wasn’t fully in the mood to workout but this feel good session was absolutely PERFECT
@MoveWithNicole 8 ай бұрын
Yay! I'm so happy to hear that! 💗
@ilenefromontario9344 8 ай бұрын
SAME HERE!! I feel a more energized now ❤
@mariafalatowicz 8 ай бұрын
It was me this morning... I had a plan to do morning cardio, but it was so gloomy outside that I didn't feel good about having cardio workout at all... I found this new video and it was absolutely perfect for a day like today. :-)
@vidaphia 8 ай бұрын
its like that were I am too lol
@carlaprado7321 3 ай бұрын
Great work out! I feel so much better…and relaxed! I feel relaxed!!!! Thank you Nicole!
@jaymaggiewaters 4 ай бұрын
The difference I have noticed in my mental health, posture, confidence, and physical strength since starting your classes 18 months ago is ASTOUNDING. Thank you, Nicole, your community loves you!
@fleetfox6452 29 күн бұрын
same!!
@joanwhoman4988 8 ай бұрын
Really good for those low energy days to still feel amazing, thank you Nicole!
@MoveWithNicole 8 ай бұрын
Yay! I'm so glad! 💗
@atin252 5 ай бұрын
The more I watch, the more I finish nearly in tears! It's like doing these classes is unlocking doors in my mind to a level of peace that I didn't know needed to be opened. Woke up super tired today, and chose this one because I needed a break while still working hard- I LOVE how you're able to teach muscle connection here, I've never felt more focused on what muscles and bones I'm moving through YEARS of working out, and I feel like I was able to bond with my physiology today in a way I've yet to experience in my little life. Thank you!!!
@kpaigem1270 Ай бұрын
Same!!! I have been working out for most of my life and I have never felt mind-muscle connection like this!!
@annahughes6546 5 ай бұрын
A super class for day 2 of my period when I was wanting to move and get some energy but still feeling tired.
@jannahhahn9549 2 ай бұрын
Same here!
@blackfedora164 8 ай бұрын
Thank you, Nicole, for a strong and gentle class that is good for all of us who are feeling down or wounded today!
@valeriefisher657 8 ай бұрын
A lovely workout and great to see the sun rising where you are. Also thanks for saying not to worry if we don’t look like you doing a forward fold! I never look like that as I can hardly bend much but I do what I can. Thanks for being encouraging for those of us like me.
@yvonne4653 6 ай бұрын
I am so grateful for your professional and at the same time soothing videos, which convey such a personal and friendly atmosphere. Thank you for making them available for free/regularly adding new videos so that more and more people can discover the joy of regular exercise. Thanks, Nicole!
@carleekaysen93 4 ай бұрын
Low energy day and it still kicked my butt while being doable. Amazing how you’re able to find that perfect balance
@NINA-ng7pf 8 ай бұрын
I was in such a bad mood before doing this workout, and now I feel so much better! Thank you for your hard work Nicole💗
@mariahweir7115 6 ай бұрын
Your classes are a staple in my self-care/fitness routine -- LOVE them and thank you!
@themarquisediamond98 8 ай бұрын
This was EXACTLY what I needed this morning! I loved that this workout was gentle, but challenging at the same time. I really felt the burn in my glutes and legs/thighs, and my abs were on fire during the abs series. THANK YOU for this amazing full-body workout!
@MoveWithNicole 8 ай бұрын
Aw I'm so happy that you enjoyed it and that it was just what you needed! Really makes me smile. 💗💗
@anouskamackenzie1811 8 ай бұрын
This was so good for a morning Pilates flow! I’d love to be reminded throughout the changing moves if the spine is imprinted or neutral. Can’t wait for the next one!
@MoveWithNicole 8 ай бұрын
Thank you so much for your helpful and kind feedback. So happy that you enjoyed it. Lots of love! 💗
@penguinartclub 7 ай бұрын
Nicole, thank you so much for your trainings! That’s my fourth week in a row! Never could hold so long for everyday trainings
@bloodymariefrance 7 ай бұрын
I've been really sick for the past couple of days, this was the best way to stay active but in a really relaxing way, thank you Nicole!
@purelybeing 8 ай бұрын
This was so great, Nicole! I love the slow pace, it's very relaxing yet rewarding! 💖😄
@MoveWithNicole 8 ай бұрын
Thank you! I'm so happy that you enjoyed it.💗
@MrsRivera777 8 ай бұрын
Yay!!! Another gentle and feel good one! Was wanting another one of these type! So grounding and relaxing! Thank you Nicole 🙌👏🙏
@MoveWithNicole 8 ай бұрын
I'm so happy that you enjoyed it!💗
@anastasiya2412 8 ай бұрын
That workout was awesome! Just what I needed after a hardworking day, no pressure or sprints, just gentle movements! Thank you so much!
@murielmailhac5314 8 ай бұрын
Thank you Nicole for your graceful pilates classes! The white cat is a beautiful addition to this feel-good class 😻😊
@ritacsapaiova3975 8 ай бұрын
Thank you so much for your videos, thanks to you I move almost every day and do something good for my body with your pilates classes. Today I needed a bit of stretch and rest, I come to youtube and the first thing I saw was your new feel good pilates video! I am very happy doing this today, you just read in my mind :)
@emmanilsson5610 8 ай бұрын
Nicole! You have single handedly changed my life, I used to suffer from severe anxiety but since starting your classes I haven’t felt a single anxiety attack. Something about your voice, your grace, makes me feel so strong and in tune with my body. I can not thank you enough ❤️
@chizdawg9870 7 ай бұрын
Nicole, I have been following your pilates vids for some time now and they have helped me immensely in my healing journey. Your videos have somewhat been a source of healing and comfort for my soul. Thank you so much. This video in particular is one of my most favorite. I feel calmer, more grounded, and more at peace when I do it. I genuinely wish you all the best in life. May all your days be filled with love, joy, meaning, beauty, and peace. You are a life-saver. 🌸💓🌷
@jvlcixm 2 ай бұрын
Absolutely could not imagine a class that fits the "feel good pilates" more than this. Thank you! Off to a wonderful Sunday morning
@ellenschaefer 4 ай бұрын
I have been completing your workouts for 4 years now, and I continue to love them!! Your sequences are amazing. Thank you so much Nicole!!! I feel incredibly after this one. Much love from Virginia ❤❤❤
@tinamomtaz9660 8 ай бұрын
Loved it and feel so relaxed now. The best work out for the first day of your period :D
@CityGirlGoneGreen Ай бұрын
Hands down the absolute best “feel good” gentle but still a workout Pilates class I have ever taken. I was soooo unmotivated this morning. But once I started this class it felt so good I forgot that I didn’t want to workout because it all felt so good. Thanks Nicole!!!
@kirstenromodevivargraves3892 8 ай бұрын
Loved this session so much! I have my period today and it was the perfect mix between wanting to move, but not doing something to harsh. Feel every bit of my body worked out in a nice gentle way :)
@user-ih9ni7ss2b 5 ай бұрын
Loved this for the end of the day unwind after work. Thank you Nicole. I usually do your quick Pilates early at 6am before teaching. It's what has helped me get through this school year teaching fifth grade.❤️🙏
@shubhangimishra1214 3 ай бұрын
Have been following your channel for a month now and it's really been so helpful in getting back in shape! Love from India 🥰
@niarawilcox2371 8 ай бұрын
I am so appreciative of this session. Lately I haven't been feeling myself, and it felt so good to re-connect with my mind and body. It was needed. Thank you!
@Vivian-pv7lv 3 ай бұрын
Thank you, Nicole! I’ve been very ill in the last months. I was so weak. So I restarted doing my exercises with the help of your “gentle” and “feel good” Pilates courses. Now I already feel much stronger and fitter again. Today I could do a full classical mat training for the first time again. I’m so happy! Thank you very much! You have helped me a lot! Your courses are great! ❤
@Genev1eveb 8 ай бұрын
Perfect timing, just in recovery after three weeks off training due to sickness and surgery, thanks for guiding me through the reconnection of my body and mind. Always a pleasure to do your work out!
@goldenavocado2303 5 ай бұрын
I haven't been to your channel in a little while because I was dealing with some neck issues, but it feels so good to be back! I always appreciate how calm and aesthetic your videos are. Thank you!
@toostoben1533 8 ай бұрын
I've been following your classes for years and apart from working the body in the best way possible they are so comforting for the soul as well! This time I wasn't feeling good emotionally at all and started to cry during the class but I think it calmed me in the end
@aclark10101 8 ай бұрын
Exactly what I needed today after being sick for 2 weeks. A great way to ease back into exercise.
@VampireKnighLover 8 ай бұрын
After a week of having a skin injury (burn blisters) and not working out I was really craving some low impact movement. This was exactly what I needed slow and mindful movement, no rushing or too many adjustments. At the end I even got a little emotional from the guitar music. Keep up the good work Nicole❤
@jesscasale9033 8 ай бұрын
This is such a beautiful flow… I’ve already done it a handful of times! The perfect mix of gentle strength, stretch & engagement 💖
@evas2287 8 ай бұрын
I’m on November weekly training with Nicole, but this class was what I need at this rainy Friday 😊 thank you, Nicole for this slowly and gentle session ❤
@lfpascoeify 2 ай бұрын
I’ve been doing your videos regularly for almost two years now? I love them and find them so useful, powerful, and encouraging. Please keep it up!!
@lizakirgiznyaa8739 8 ай бұрын
I adore Nicole's pilates classes. Everything about them is just amazing (music, exercises, speed, speech ana many other things). It perfectly matches. Thank you Nicole. Also I'd like to say that you're very beautiful🥰
@Magicwithizz 3 ай бұрын
This was my first time doing Pilates in years. I was obsessed in high school, as in I had a problem. I did Pilates for 2 hours a day, and barely ate. Now, nearly 10 years later, I’m coming back to it. This time with a fueled body and a balanced mindset. I loved the vibe of your practice- just challenging enough for a beginner and just chill enough to make me want more.
@katrastubblefield4583 8 ай бұрын
Today in America as we gather with our friends & families, I wanted to let you know how thankful I am for you & these workouts! I wouldn't be able to function if not for them and your kindness that is reflected in each workout (: 💓
@marikat9890 8 ай бұрын
Perfect timing! After a weeks holiday, I was not in the mood for anything too strenuous but still wanted to move. This was just what I needed!
@Curlie_Mermaid 4 ай бұрын
Nicole, thank you so much for your dedication to all the videos you create. You are a great teacher, very motivational, patient, and understanding. I hope you have the most beautiful day too! 🥰
@elizamaria_ 4 ай бұрын
One of my favourite classes ever! It's my 10th time completing it, always so relaxing and grounding, yet you get to feel those little muscles.
@kellyswain3192 17 күн бұрын
The aesthetics of this class are great - the scene, the outfit, the music, the white kitty…I loved every minute of this workout visually and athletically! Thank you Nicole!
@osnatlevy8166 3 ай бұрын
A perfect class when you have a tiring day and almost give up on training, thank you Nicole.
@hannah_stevens 8 ай бұрын
Amazing! So happy to see this today! ❤
@MeowyyyQt 4 ай бұрын
I haven’t been able to do Pilates for almost 2 weeks now. This was a great video to bring back movement to my body🥰
@debbierock8769 8 ай бұрын
Recovering from a bout of sciatica. This was perfect today. 🙏 for continuing to share workouts with us. Bless you. ❤
@citlallig.8811 7 ай бұрын
So gentle and perfect for a low energy period day! thank youuu
@mimmiihanamaki749 3 ай бұрын
passed my medicine calculations test today and rewarded myself with this practice, during a beautiful sunny evening ❤ lots of love to you nicole, thank you for always making us feel so at peace within ourselves !
@shaikhaali7447 8 ай бұрын
I was scrolling through a bunch of your workouts and couldn’t find the patience for anything, really. Just felt super frustrated with myself and couldn’t bring myself to enjoy any of the movements without my usual calm. So I eventually settled on this since it’s focus was for feeling /good/, and though it took a little time for me to melt into the right mindset for this, it ended up being amazing. Thank you so much once again, Nicole.
@clairebenfield9097 8 ай бұрын
Recovering from major back surgery and peripheral neuropathy, this is such a slow paced workout to get back into exercising again and your voice is very soothing 😊…. Thank you
@jeanblaine3182 7 ай бұрын
I love all of your classes, but this one is probably my favorite so far. Thank you for offering them! You are an amazing instructor!
@brittaandrei8410 8 ай бұрын
Sometimes we just aren‘t on full power - normally I just avoid sports these days. Thank you for providing a great alternative! I feel nicely relaxed, strechted and energized ❤❤❤ I just love your workouts ❤❤❤
@Desp0 6 ай бұрын
Nicole, I love your classes, your instructions are clear and on point, u even count down for us. Thank u for leading this session and do keep it going! 😊
@michhm 8 ай бұрын
This was such a delight for me ☺️ this whole week i had to spend hours and hours sitting down doing research for my masters, i only moved from my bed to the desk 😓 but wooow this workout helped me relieve so much pain in my back and in my mind 🥰 thank you Nicole! Lovely moves and pace ❤
@MK-kh4eg 8 ай бұрын
Exactly what I needed after 3 weeks being busy with moving to another home and not having time for Pilates etc. Thank you for this gentle class to waken up my muscles and make by poor back supple again. Thank you for your inspiring lessons. ❤
@livalii5597 8 ай бұрын
This was absolutely perfect ! Didn't feel like doing anything too hard but still wanted to move and this was the perfect type of movemen before going to work and university, thank you so much!
@almiranadia3271 7 ай бұрын
I loveeee this one! Haven't done pilates in a while and this was a great way to start again. Thanks Nicole!
@MsSauce10 8 ай бұрын
You’re my favorite Pilates teacher! ❤ love the transitions and thoughtful moves that are well guided, calm, and in a short period of time works my deep muscles. Never disappointed 😊
@xochitlcoronado-vargas8720 5 ай бұрын
I hurt my back yesterday and I needed a workout that wouldn’t make my back feel worse. This was perfect and I still feel like I got some great activation in my abs and glutes and back but without the strain. Thank you Nicole. I feel so much better now. Definitely coming back to this one again. ❤
@simoneeelise87 7 ай бұрын
I didn't want to work out but I found this and glad I decided to move a body a little today. This was perfect.
@bluelola4480 7 ай бұрын
This class releases the tension in my back, between the shoulder blades. Love the feeling. Now I do this one in combination with whatever I feel like. ❤
@monicat5912 8 ай бұрын
thank you Nicole, your video came out at the right timing. I just had a procedure and have been feeling weak though i have been doing daily activities however i know i won't be able to do pilates as I used to (yet) till i gain full body strength again slowly and steady. This gentle pilates really helps!! Thank you!
@denizt.. Ай бұрын
Thanks to these flows I am almost mastering self-chiropractic. Re-aligning the spine to reverse the downstream effects of a shorter leg. Thank you, Nicole.
@SokhibaIsroilova 8 ай бұрын
Hello. I am from UZBEKISTAN 🇺🇿. I have enjoyed from your yoge and pilates since a month. Thank you for amazing and useful classes.
@nfactor3491 2 ай бұрын
Love the feel good class! It's perfect for waking the body up and getting movement in each direction. Thank you!
@annoubie 2 ай бұрын
I've just started moving my body after a long time, did yoga yesterday and felt so sore this morning. This video is just what I needed!! Thank you so much, Nicole! Your workouts never fail me ❤
@anita898 8 ай бұрын
Yes yes yess, cant wait to do it later ❤ I was about to have a rest day but your workouts bring so much joy!
@crys_8462 6 ай бұрын
Thank you Nicole for your Pilates routines. I’ve been using them for a month now and I love them. 😍
@lianned 7 ай бұрын
After two pregnancies, the last one being two years ago, I haven't worked out at all. I'm always busy with the kids or the household. But I decided at the end of 2023 that this year I want to do some pilates at home, 3 times a week. I'm only 27 but feel like an old lady sometimes, so stiff, tense and sore from the daily routines lol. Just finised this video being my first exercise, this felt great! Thank you and looking forward to use more of your videos!
@user-lc7vh9ze7u 6 ай бұрын
Thanks Nicole, this was a good first workout after being sick w covid for 8 days. Lovely and gentle. Sonia.
@user-kr8kc3nj4f 8 ай бұрын
Loved this!! Thank you for all that you're doing to help people be healthy!!!
@sadiemahon8625 4 ай бұрын
Used this as my movement in rest day today. So good for reliving lower back pain and get some stretches AND movements in. Not to mention I feel so calm and happy after the class.. Nicole we love you!!
@kaitlynsloboda7652 8 ай бұрын
Thank you SO much for these videos. I've saved a few favorites and I always feel so great after completing them! I'm grateful to be bettering my physical and mental health from the comfort and affordability of my own home. THANK YOU. ❤
@user-ns9dk4vl7y 3 ай бұрын
Nicole you are a God send! I just got started with your pilaties workouts 3 days ago and I feel great! Thank you so much for being an amazing teacher
@kathya8083 8 ай бұрын
Just what I needed this morning- I’ve been dealing with an SI joint pain flare so need to move gently Thank You Nicole!
@tylabeckett555 8 ай бұрын
I’ve been down with a cold for 2 weeks and this was the perfect class to ease my way back into being active 💜thank you so much!!!
@nikirikii7621 8 ай бұрын
This is the first Pilates class I could complete fully and it was so worth it! Thank you for this video
@kneubauer6413 8 ай бұрын
Such a perfect and lovely way to end my week. This is exactly what my body needed. Thank you, Nicole!
@zoekouris6687 8 ай бұрын
Great class. I enjoy these classes that are more slow on days like today when I feel tired but still want to get movement in. Thankyou Nicole❤
@katkemsley207 8 ай бұрын
Have been following your videos for a while now and love these gentle classes, you always hit the right balance of a dynamic stretch and firing up the core. Notice your VO is sounding great on this recent video too! Thanks so much for you classes! x
@satvrrnmyst 8 ай бұрын
does it help with weight loss? xxx
@carolinepintiaux808 8 ай бұрын
The challenge in this class !! Day 4 of the week feeling strong and empowered 🔥👊
@kimberlyadams1300 8 ай бұрын
What a beautiful cat! You can tell he has a good Mom. The workout was awesome, too!
@ChristinaWylie 8 ай бұрын
This was SO feel good! Exactly as advertised. Just finished class and I feel GOOD! 😄😁
@MoveWithNicole 8 ай бұрын
Yay! That makes me smile so much! 💗
@Biancareijnders 8 ай бұрын
This class really made me feel better! Thank you! ❤
@antytaa 2 ай бұрын
Loved this one. I felt sore and with this practice I was able to move my body in gentle way. Thank you so so so much !!!
@deemanga324 8 ай бұрын
Just what I needed. Had not done a glass in approx 3 weeks had a lot going on. This class eased me back into pilates. Thank you Nicole ☘
@rileypiper98 6 ай бұрын
I loved this video. I didn't even want to get out of bed this morning, but I feel so much better after doing this workout.
@frankie9953 13 күн бұрын
This was the perfect class for my moon time. Gentle and so nourishing for my body + soul.
@azfish08 7 ай бұрын
Thank you Nicole. Lovely workout. I woke up with head & neck pain so this was a great way to move in a gentle way. 🙏💟
@juditmagyari5932 8 ай бұрын
Thank you so much!!! ❤ You are my sunshine on this day! 🌞
@tralala88 8 ай бұрын
This was so nice for returning to the mat after some rest during my period. Thank you, Nicole x
@dileksaygiliiiiii 8 ай бұрын
Another beautiful day and another great Pilates class with you! Thanks ❤
@danielavelasquez5634 6 ай бұрын
I had a microdisectomy 3 months ago and this helped me a lot during flare ups, thank you so much Nicole for this gentle workout routine 🙌
@edileidecathcart7676 8 ай бұрын
What a beautiful Pilates routine! Thank you, Nicole.🍁🌷
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