25 MIN MORNING PILATES || Wake Up & Feel Energised

Рет қаралды 1,492,411

2 жыл бұрын

Wake up and move with me in this 25 Minute Morning Pilates class. I hope you enjoy it and that you are left feeling strong, energised and ready for the day ahead!
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLE' for a discount.
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Пікірлер: 881

@tracygold7078 5 ай бұрын

She has the best narrative instructions of them all! I don't even need to look at the screen!

@clotildebarnes625 4 ай бұрын

I still look at the screen, because I am aiming to do as graciously as she does... I'll get there!!!

@clotildebarnes625 4 ай бұрын

Lovely class!!!

@lilygolovchak6422 3 ай бұрын

Yes, just marvellous!

@inscrutable67 2 жыл бұрын

Nicole every move you make has the grace of a swan and the elegance of a princess

@MoveWithNicole 2 жыл бұрын

Aw thank you! You are so kind. ❤️

@agnieszkajakubczak2408 2 жыл бұрын

Your Pilates and yoga exercises make me feel the healthiest I ever was. Doing too much cardio or weight lifting was putting too much stress on my body. I was having problems with falling asleep, felt really stressed and down. Nothing like this happens to me when I follow your videos. I never force myself to do them, instead I am always happy to jump on the mat and hear your calming voice. Thank you from all my heart for your work, Nicole.

@kathyjim79 Жыл бұрын

This is so true for me too! I was doing all the usual workouts for at least 6 months, 5 days a week and not feeling great in my body. 2 months of Pilates have already done wonders for me! Nicole is the best that I have tried.

@nat4687 Жыл бұрын

Too much strenuous exercise like that actually damages the metabolism and mitochondria. That's why I stick to doing workouts like these now and my body has never felt better 🙏

@adonaisegametsi2527 9 ай бұрын

Same thing with me. This helped me get my strength back and slowly build my body back to fitness after being sick for some time and failing to go on my normal runs and gym sessions. Thank you Nicole

@daniellestine2250 3 ай бұрын

This is so awesome to hear! Im a former fitness competitor and it’s been burned into my brain to push push push and workout 7 days a week and I was feeling horrible and want to do things that feel good now

@carolinebyne883 2 жыл бұрын

I love how you added “think of three things you’re thankful for” at the closing of class! 🙏🏼✨

@giulia6197 Жыл бұрын

me too!! little things that makes thinking through the day

@majoviteri Жыл бұрын

I am healing my relationship with exercise and its so helpful to practice this without the harmful language that the fitness industry may use. Thank you for making it a safe space for everyone!

@sarahtehninja 2 жыл бұрын

I've started doing pilates 3 times a week consistently for the past 3ish months now...I can see my abs coming in, my booty is getting more lifted and my jeans are fitting better ^_^ perfect way to start the day

@amberangel8510 2 жыл бұрын

ikr I literally love pilates

@Roopkaur893 2 ай бұрын

Is it seriously working on booty ???

@HokieKittens Жыл бұрын

I can't thank you enough for including this morning series. Health isn't about killing ourselves. We get healthy by listening better to what our bodies need.

@nat4687 Жыл бұрын

You are right. Actually over training and putting stress on your body damages your metabolism and mitochondria. You can still get an effective workout without putting stress on the body. I love her videos ☺

@viviannev6781 2 жыл бұрын

Every time I do your workouts it feels like a therapy session. So nice and peaceful. Your voice is so calming and encouraging and I always feel so confident in my skin while working out. Thank you, Nicole!

@2shejack 2 жыл бұрын

The little leg circles and sweeping the leg back and forward with the arms after the mermaid flow definitely fired up my lower half, especially with the lifting of the leg afterwards for 10 additional sections! That series burned my thighs and butt muscles to a crisp.

@MoveWithNicole 2 жыл бұрын

Yay so happy to hear that! ❤️

@brendaa96 22 күн бұрын

Is it just me, or does anyone get emotional afterwards? Lol Im so glad i found your videos, theyre perfect! You explain so good i dont even have to look at the screen i can just close my eyes & focus on the workouts. Also your voice is so soothing! Thank you so much for making these videos!

@zesty_94 15 күн бұрын

i get emotional after too! it's a lovely combo of releasing tension and feeling grateful and renewed

@catarinadiniz3581 11 ай бұрын

These videos really save my day sometimes... specially when I'm feeling depressed. As an often restless person, I really appreciate your serenity, it gives me comfort, thank you for the great work!

@lyndac.4046 Жыл бұрын

Love the stretching sequences! I feel like a ballerina 😂

@minimallyn Жыл бұрын

I died lol. I have been only lifting weights for 8 years now but you made me cry almost at the end, emotionaly and physicaly because it felt relieving. Thank you so much! will continue with your workouts

@candiceswift4388 10 ай бұрын

Thanks!

@Nobadaddiction 2 жыл бұрын

What a wonderful combination! I’ll have so much fun getting this workout done!🥰

@jessicahuang4521 2 жыл бұрын

What a perfect workout to start my day!! I feel super great and energetic afterwards. Morning Pilates is really a must at least once during a week🥰🥰🥰 Thank you Nicole, you are a wonderful and an inspirational teacher ever🤍🤍🤍

@MoveWithNicole 2 жыл бұрын

Aw thank you so much beautiful Jessica! So happy you enjoyed it! Lots of love. 💕

@TheTest24 4 ай бұрын

These morning pilates videos are my favorite. Thank you!

@wendyberger8892 2 жыл бұрын

Thank you so much Nicole. Honestly, your classes are an emotional and physical lifesaver!!

@MoveWithNicole 2 жыл бұрын

Aw thank you Wendy! That means so much to me. 💕

@AjaDang 2 жыл бұрын

this was a perfect morning workout. Just what my body needed

@MoveWithNicole 2 жыл бұрын

Thank you lovely Aja! So happy it was just what you needed. 💕

@dariapolyakova7316 24 күн бұрын

Thank you for your classes 🙏❤️

@anneduhem3326 6 күн бұрын

Good morning🎉🎉everyone Thank you Nicole ❤

@jackielynpagaduan132 2 жыл бұрын

My friend referred your channel to me as I found myself in a bit of a rut. I’m on day 3 of following your pIlates videos and it’s the perfect amount of challenge for my body but your voice and energy help sooth my mind to start or end the day. THANK YOU❤️

@rosieday7482 Жыл бұрын

My body is already feeling so much stronger after just four of your workouts. I love pilates!

@carolinepintiaux808 2 жыл бұрын

First workout since getting sick with Covid ! It was the perfect small push to get those toxines moving out of my joints and to let me feel a little more energized ! Thank Nicole 🥰

@MoveWithNicole 2 жыл бұрын

Aw so happy to hear that! Hope you are feeling all recovered now. Lots of love. 💕

@victoriageddesmouzaki739 2 жыл бұрын

As always, a half hour with you is the most relaxing and positive part of the day.. THANK you Nicole xxx

@MoveWithNicole 2 жыл бұрын

Aw thank you! That means the world to me. 💕

@uma-wr4fm Жыл бұрын

Nicole thank you so much for your great workouts! I'm currently living in Ukraine and this whole situation makes me feel really anxious and weak, but thanks again to these workouts that help me feel more connected with my body and remain calmness.

@ellixrose2650 Жыл бұрын

Sending you love, I hope you are safe and feeling well. ❤️

@ildikojones7073 2 жыл бұрын

Hi Nicole, I just finished taking this morning class in the evening my time and I can attest to the fact that it’s wonderful in the evening, too! 😊 I enjoyed the flow and the transitions between movements. I especially liked the mermaid stretch exercises. Fun class! Thank you!

@MoveWithNicole 2 жыл бұрын

Thank you! I'm so happy that you enjoyed the class. It is perfect for evening time too! Lots of love. 💕

@ilonabrusilovskaya-yw4mu 11 ай бұрын

Dear Nicole! My mornings always starts with you for 3 months and I feel great! Thank you so my for your yoga flow and breathing and nice voice and music! Love you !

@marinasun7928 2 ай бұрын

Thanks a lot, Nicole❤ I enjoy every practice

@hannahswanson3001 Жыл бұрын

Any time I’m really sore from weightlifting the day before I’m hesitant to do a workout the next day, but this was so perfect! There is such a good focus on warm up and stretch in this morning session. This was just what I needed before work!

@annehayesmamag 2 жыл бұрын

Your serene manner helps me to engage my feminine energy....feel so balanced after this...thank you again!!

@poisonivy9494 Жыл бұрын

Thank you Nicole! I've been just getting back into pilates again after shoulder surgery and your videos have been the best

@alisonogonowski5039 3 ай бұрын

LOVE ALL of your sessions. THANK YOU for all that you do.

@utapeter2211 2 жыл бұрын

Oh I love that you released another morning routine/flow. Although I will very likely be doing this in the afternoon tomorrow, I know that it'll be calming for my soul and body as well as being energizing. This is what I like so much about your videos, they're challenging and very peaceful and calming at the same time. Thank you so much! I am looking forward to this!!!

@MoveWithNicole 2 жыл бұрын

I hope you enjoy it Uta! Thank you so much for always being so kind. So much love to you. 💕

@vickytunaley3510 Жыл бұрын

I'm in my late 50's and never tried Pilates before. I have begun noticing that my whole body is starting to stiffen up with age and this seems like the perfect antidote for that. Thank you so much. Hoping that in a month of two of regular practice everything feels better. 🙂

@ewaf4733 Жыл бұрын

Just love it! I have just done it before my jogging. Beautiful Sunday , day off with Nicole, jogging and then, art gallery. With Love from London

@laurelward2297 13 күн бұрын

Such a lovely excerise. Strong but relaxing and calm. Excellent.❤

@elizyigit8364 Жыл бұрын

Beautiful practise! I’ve done it for 2/3 months now I tie it in with the gym and it’s a great chance for me to step into my feminine energy🤍

@paigetanner9821 2 жыл бұрын

This was my first Pilates class I’ve ever done and I really enjoyed it! It challenged me more than I thought it would but now I’m excited to see my progress as I continue. Thank you ☺️

@willemvanriet7160 2 жыл бұрын

I'm grateful for Nicole, Pilates & You Tube!

@tessjk12 2 жыл бұрын

This one is perfect to start off my day, thank you so much, Nicole. I work in the hospital as a Nurse and this one will definitely help me to get through my busy day. Love all your videos and I do it every single day but this one is just perfect!

@MoveWithNicole 2 жыл бұрын

Aw thank you Tess! I'm so happy to hear that! You deserve time to yourself to feel good especially since you help so many others. Lots of love. 💕

@searlvetter924 Жыл бұрын

Nicole You teach amazing classes. I really appreciate your reminders about what we are doing with our bodies in addition to the movements themselves e.g. pull in stomachs towards back, lift from lower buttocks, etc. I also appreciate you and encouraging style, beautiful execution and huge variety. YOur videos are transforming my body and soul. Thank you thank you.

@blackfedora164 11 ай бұрын

Perfect for today! So helpful to remember we can be nice to ourselves and do a workout that feels good! Thank you!

@karlad4082 2 жыл бұрын

Such an amazing morning pilates class. This was perfect to energize me early in the morning when I just don’t have the energy to do a much active class. Thank you Nicole. Always an amazing class 🙏

@MoveWithNicole 2 жыл бұрын

Aw i'm so happy that you enjoyed it! Lots of love. ❤️

@RosalieStok 2 жыл бұрын

thank you for everything Nicole! I have been doing these pilates workouts for a year or two and still enjoy it with my whole heart!

@earthykindness9066 2 жыл бұрын

This has been one of my favourites so far, thank you for your beautiful work and energy Nicole 💗 Always amazing explaining and gentle but challenging workouts that leave you feeling connected, energised and graceful x x

@chrisvoortman9201 8 ай бұрын

Thank you very much, love your classes. They are humbling in the right way!

@eowyn237 3 ай бұрын

Oh, I love this one!! So glad it's on the calendar for tomorrow. 🤩

@carolafernandez9822 Ай бұрын

Tus videos son mis favoritos, llevo mi cuerpo al límite pero a la vez, es una practica tranquila y armoniosa. Muchas gracias!!! Mis mañanas son increíbles gracias a tus videos❤

@julialewis9212 Жыл бұрын

You have such a nice way about you. Thank you for sharing your Pilates knowledge in a way even beginners can appreciate!

@youlisoule8852 2 жыл бұрын

Thank you Nicole , excellent as always, you are so graceful and have such a gift in teaching xxx

@MoveWithNicole 2 жыл бұрын

Thank you so much Youli! I can't tell you how much that means to me. Lots of love. 💕

@japanesewithcats 2 жыл бұрын

I'm so thankful for your workouts, Nicole! I haven't done those for a long time, but as soon as I get stressed out, the workouts are the best way to relax and keep calm! ily

@CatherineSews Жыл бұрын

I adore Nicole, but the absolute cutest moment of this video is at the end when she says, "Carefully open your eyes..." ❤

@Ri-xg7go Жыл бұрын

This pilates workout was really what I needed in the morning. It was a bit challenging for me, but thanks to Pilates and Nicole I’m happy. I woke up happy, I am happy❤️

@stephaniehammonds8746 2 жыл бұрын

I feel so much better! Thank you Nicole for all your love and work!

@jblaydesgmail 2 жыл бұрын

I love gentle workouts like this. I like to do them when I’m tired after a long day of work but feel like I need to move my body. Thank you!

@karolin77ful 2 жыл бұрын

It was such a wonderful morning workout! Thank you with all my heart for your energy and effort that you put in your videos! ❤️

@MoveWithNicole 2 жыл бұрын

Aw it is my pleasure! Thank you so much for moving with me and for your beautiful support. Lots of love. 💕

@Lisielou 2 жыл бұрын

So nice to hear an Australian accent on these type of videos Nicole. Delish

@ladybuggermanshepherdog8707 2 жыл бұрын

Nicole, can’t thank you enough for your videos. I follow your work outs 2-3 times a week and it always boosts my mood and improves my day.

@MoveWithNicole 2 жыл бұрын

Aw yay! That makes me so happy! Thank you for moving with me. ❤️

@mariazanni5187 3 ай бұрын

Such as a soothing and beautiful workout! thank you, Nicole for the unique workouts!

@tashimango Жыл бұрын

just getting back into my pilates practice after a few months hiatus -- pacing and exercises were just right ! ☺️

@yiwang886 2 жыл бұрын

An all time favorite. Thx!

@cathdannaoui5307 Жыл бұрын

I always love your "morning pilates" workouts... so calming and peaceful while still challenging 💜

@catherinedannaoui1766 Жыл бұрын

Just come back to this and still love it -- so peaceful but that last exercise is tough! 💛

@effiefrench38 2 жыл бұрын

WHAT a great gentle work out and SO relaxing-exactly what I needed today; you made me day, Nicole!!!

@MoveWithNicole 2 жыл бұрын

So happy it was just what you needed. Have a beautiful weekend! 💕

@angelajameson8400 11 ай бұрын

I love your beginning and ending in taking those little moments to be present. Thank you! ❤

@grace6058 11 ай бұрын

I like how you said "...and ready for your day" at the end. It's my third time this week doing pilates with you. I am currently feeling stressed due to school and other personal things but doing 25-45 mins pilates workout helped a lot. I am feeling energized like what you said. Thanks Nicole! More power!

@meggagnon8159 2 жыл бұрын

I too simply love your classes. Just looking at you is cooling and inspiring. Thank you Nicole!

@MoveWithNicole 2 жыл бұрын

Aw thank you so much Meg, you are very kind! I am so happy that you are enjoying the classes. Lots of love. 💕

@AlisonWonderland999 Ай бұрын

Like all your morning routines, this really sets me up for the whole day ahead. Thank you so much, Nicole.

@michelekennedy2929 2 жыл бұрын

Wonderful workout! Love all the movement that combine strength and grace! Thank you so much! Enjoy your day!

@MoveWithNicole 2 жыл бұрын

Thank you Michele. So glad you enjoyed it. 💕

@joarun8365 Жыл бұрын

Thank you for such a varied workout. Every session is so refreshing and never fails to surprise me Or challenge me ( the last bit in this one). Truly grateful for finding your channel. I'm sure you will continue to engage and inspire us☺❤🙏

@brookewallacehere Жыл бұрын

Such a nice blend of stretching and muscle strengthening. Love❤❤

@veramoniz2669 2 жыл бұрын

I feel grateful for your class, I finished it feeling a great inner peace, and positive energy to start my day. Thank you dear Nicole ✨🙏🏼✨🧘🏼‍♀️🧡💝🌻🌻🌻

@MoveWithNicole 2 жыл бұрын

Aw I am so happy that you felt like that afterwards! Makes my day! Lots of love. 💕

@lynnita321 Жыл бұрын

I feel awake, full of energy and stretched. Your movements are elegant and it's like awakening the inner goddess while doing classes with you! Thank you lovely Nicole!

@stephaniebojorquez3783 6 ай бұрын

I’m so thankful I found your channel. I feel amazing

@claudiaryan2087 3 ай бұрын

thank you s0 much Nicole, I found your channel a few months ago and have been doing your classes five days a week ever since. I have become so much more flexible and stronger and feel fantastic. I am very grateful to be able to do these workouts with you as, a beginner at pilates, you explain every move and technique so well, I know thta I am completing the exercises correctly. It really is a wonderful think that you are doing for others. thank you again.

@kneubauer6413 2 жыл бұрын

I loved this! Gentle, yet challenging....relaxing, yet energizing. The perfect practice, I feel great. Thank you so much, Nicole!

@CcYcc333 13 күн бұрын

What a great way to wake up and start the morning! Bonus that this class is wrist friendly as well! Thank you Nicole!

@jstew7777777 2 жыл бұрын

This felt wonderful! I am delighted that you could fit so many wonderful moves in such a short time!☀️

@nouranelhawary7129 Жыл бұрын

I did it twice now. So happy to cross your KZfaq channel. The best workouts I have ever done. Many thanks Nicole. So much love to you 💕

@krissystern9274 3 ай бұрын

Really love this one every time!

@helenacardona3272 2 жыл бұрын

Thank you so much for this new workout Nicole! I love everything about it.What a great way to start the day.I will be doing this one often like your other morning workouts.

@MoveWithNicole 2 жыл бұрын

Aw thank you Helena! I am so happy you enjoyed it. 💕

@megangepford7760 2 жыл бұрын

Thanks so much for your beach Pilates thoroughly enjoyed your equally balancing stretch as well as necessary strengthening Ps loved outfit w the beach colors!! AMAZING as usual!!❤️

@MoveWithNicole 2 жыл бұрын

Thank you so much Megan! So happy you enjoyed it. ❤️

@mariajohnstone3007 Жыл бұрын

Thank you Nicole , It’s so easy to follow and I feel so refreshed and motivated after the class . You truly are an inspiration ❤

@karenjones3319 2 жыл бұрын

Hi Nicole, I’ve been doing your workouts for a while now and I feel great. Just wanted to say thank you so much you are amazing 🤩

@anneim6738 Жыл бұрын

This workout makes me feel so energized and yet it helped me to wake up my body gently. My spine feels so nice right now. Thank you! 🥰

@idaariiiy Жыл бұрын

tried this yesterday and completely loved it. it was so relaxing but challenging at the same time. my thights and abs were burning after it and i felt that those 25 min were like only 10 min, since it was so fun for me. i'm very excited to keep doing your pilates routines

@micheller3731 2 жыл бұрын

I loved the extended stretch sequence and short meditation, a beautiful start to the day, thank you Nicole 🙏

@MoveWithNicole 2 жыл бұрын

Thank you Michelle. So happy you enjoyed it. 💕

@pinktrex8383 2 жыл бұрын

I love how you instruct. It’s always so peaceful and calming.

@eloisepellissier2698 Жыл бұрын

Thank you so much Nicole 💜

@michelebaptiste8150 2 жыл бұрын

More More More! Just thoroughly enjoyed this!

@MoveWithNicole 2 жыл бұрын

Aw yay! So happy to hear that. 💕

@Kris-lg9qc Жыл бұрын

First time doing pilates in over 10 years for me. This was challenging but so rewarding and refreshing at the same time. Thank you.

@Rachel-ln6bv 2 жыл бұрын

Love this new class. Gentle but invigorating. Thank you (again!) for helping me start my days so meaningfully. It really makes a huge difference in my entire day and I’m grateful for you sharing these videos on an open platform 🤍

@michelekennedy2929 2 жыл бұрын

I love this graceful pilates workout! This class lifted me right up! I feel strong and ready for the day ahead. Thank you for sharing your positive energy!!!!

@XR400vsGS12 12 күн бұрын

gorgeous start of the day

@Nathaliebillard 2 жыл бұрын

Thanks Nicole to help my practice everything morning

@elinak868 2 жыл бұрын

Higt quality classes! 👏🏻

@nathalieunger2274 2 жыл бұрын

So so so beautiful again! Your videos are the start of so many of my days! They make me connect with my body and my soul. Thank you so much Nicole!!

@ss_apobangpo 2 жыл бұрын

did this at the gym this morning, this was so perfect for today. I've been more into yoga and pilates workouts now so I'm really grateful for your videos!

@rolandeskye9330 2 жыл бұрын

Yay! I'll be doing this beautiful routine tomorrow morning. So excited. Thank you, Nicole!

@dmsoke8753 2 жыл бұрын

I loved this one Nicole! I used to find your videos quite challenging but have stuck with them and feel I'm getting so much stronger and more flexible - thank you