Let’s take a moment to appreciate this beautiful woman for keeping uploading videos for free and keeping us in shape while other instructors doing it for money and they’re not professional as Nicole. Thanks, gorgeous Nicole Looking forward to more videos like this. PS just finished this workout and it feels amazing. Sending you lots of love fabulous Nicole. ❤️❤️❤️❤️❤️

It is hilarious when the exercise gets difficult and begins to burn that I glance at the screen in agony and see Nicole glancing back smirking

You have an amazing ability to push us so hard with the most calm, encouraging voice and cadence. It is masterful. I love your instruction. Thank you!

Took me almost an hour to do this workout after adding mini breaks but I did it and am so proud of myself.

omg nicole pls never stop uploading pilates videos i'm literally in love w your channel + videos + you!!! thank you :)

After the loss of my father I threw myself into heavy cardio for about a year - I lost my period in the process. I swapped it for your videos because they are both challenging for somebody working out for many years, yet relaxing at the same time. I have my period back just weeks after AND I feel amazing all day after your classes. Thank you so much!!

There's nothing quite as sadistic as 'ten more'. Thanks Nicole!

I definitely could not do the teaser roll-up the first time I did this video last year, but, after some months of consistent work, I can now do even the most challenging version! She is right - do what you can and keep at it, you will be amazed how much stronger you will get with practice! Love this video! I would love to see more longer-length, no-equipment, intermediate workouts like this!

Hope you enjoy this New Full Body Pilates Workout! Sending you all lots of love and wishing you a beautiful 2021! 😊❤️

I've been doing workouts at home for years, no jokes here, my glutes after 2 months are firmer 😂. My legs too. And never ever had a back or neck pain. My doctor suggested that I should be doing pilates for my back hernia. You have no idea what kind of changes I've seen on my body. My muscles are tightened. Nicole I just want to thank you for your work..

After decades of aerobic practice, I'll just say it's very rare to come across an instructor who is imaginative enough to avoid repetition in the selection and ordering of moves/exercises. Nicole is one of them! And more, Nicole, you've got it all - from your soothing voice to an excellent workout pace. Very impressive!

Nicole is by far the best instructor on KZfaq and fills the screen with grace, elegance and power. There is no ego from her, just a series of challenging and effective moves that are a joy to watch! Thank you so much Nicole ❤❤❤

I'm glad no one was around to see me do the seal pose....I definitely tried but its safe to say that was the least graceful thing i've ever done. I'm interested to see how I progress!!

This was so challenging and yet so relaxing! My favourite class yet!!

Absolutely love you as an instructor. I have never felt so gently yet intensely challenged before. I’ve started practicing these videos 3-4 times a week now and feel amazing ❤

It was really intense and relaxing at the same time wow amazing!

Whoever said this routine is challenging yet relaxing was spot on. Thank you from lockdown. :)

Dear Nicole! ❤️ Many thanks for your incredible workouts! They support me a lot on my cancer journey. I have a feeling that the workouts from 2021 were a bit more challenging. Could you please add more videos similar to those?

So happy that I found your channel! I’ve tried 2 days in a roll your workout, my core muscles are definitely activated and stretched. Even though your workout is 40min, it doesn’t feel long and painful at all, really so well arranged and balanced! Thank you so much ❤️

Finished another week and I already feel like I’ve developed a habit. My mornings feel incomplete without working out with you Nicole thank you ❤️ also I just want to tell you I’ve lost two inches of waist in two weeks. I can’t thank you enough for the confidence and hope you have given me

I wasn’t sure if I was gonna make the whole 40 min, but I did! And I’m so proud of myself! Thank you! 🙌🏻💕

Nicole!! Oh my gosh...i want to thank you from the bottom of my heart for these incredible pilates videos..i've watched every single one! 😂 multiple times..I found your channel last april and it has been such a blessing. I only wish women knew how underrated this is. everyone deserves to feel this good after a workout/stretch sesh! love love. please never stop making these! 💜

This class was amazing, & a personal achievement for me seeing as it’s the first time that I haven’t had to pause the video at any point to get through it. 🤩💜😁 Thank you for providing us with so many amazing free classes. 🙏🏼✨

Also these videos are literally keeping me going as this pandemic goes wild where I live and they just announced schools are in online learning mode for another 2 weeks. Nicole, you give me something to look forward to and keep my sanity 😉

I’m 67 and loving your peaceful and effective exercise videos. I can see and feel the difference. Thank you!

I'm amazed by the gradual increase in strength that comes with doing these workouts consistently. I've been doing Nicole's workouts just two or three times per week for the past several months and really feel the difference in both swimming and yoga. In fact, my yoga teacher commented that I look stronger to her. Pilates is a fascinating science.

Back to this class again. The 40 min plus classes are a big fav of mine, leaves me feeling so accomplished and love watching how I improve! Thanks ❤

I just want to thank you for giving me my life back. I was in a very dark place and decided that I needed to appreciate myself more and with that I started to do your work out. I feel so empowered after and my mind has never felt so healthy. I’m sorry if that sounds a bit deep but you never know the person behind that screen. Thank you so so much again 🧘‍♀️🙏🏼

I'm so happy to have discovered these videos, they're saving my sanity during these crazy times. Hopefully they'll also help halt and reduce my menopause weight gain! Thank you Nicole!

God I'm so blessed cause I found Nicole.. I have been working on myself for past six years, but I have never had such visible results as I have now with just a month of doing workouts with Nicole. I started from the very beginning of your channel, from the first video. Now I'm already at the third and I don't plan to stop!! Sorry if my English is bad cuz I am from Serbia, and I am sending Nicole so much love and gratitude.. thank youu ❤️❤️

I absolutely loved this workout! I didn't realize it would be so challenging, but I kept going. I just closed my eyes, and kept going. I will do it again, and again... You are an amazing and unique instructor! In gratitude ❤🙏

that surprise "okay 10 seconds more" really made my face go like :O hahaha

I have come back to this video every couple of weeks and I can do more and more of it each time. Here is to getting stronger and stronger. Thank you Nicole for being such an inspiration. Thank you thank you thank you.

... and over time you will get stronger and stronger and be able to do more and more... so true...❤ THANK YOU that you are making this possible for everyone ❤

so happy for you reaching 200k subscribers! its so deserved xx

Sencillamente: GRACIAS! gracias a vos empecé los pilates hace 2 meses, entreno todos los días y disfruto demasiado hacerlo, me encanta como se siente mi cuerpo. Me pasé 28 años (toda mi vida) probando distintos tipos de ejercicios, hasta que un día por un Tiktok, te vi y puse un video y de ahí no paro de entrenar. En serio Nicole, GRACIAS ENORMEMENTE! cambiaste mi vida. Te mando un fuerte abrazo.

This absolutely positively 1000% killed me. I genuinely saw the light...will be doing this again tomorrow😌

Love your channel! Very professional. I enjoy every moment of your classes! Thank you!

Wow, this was tough but I loved it! I first started Pilates last March in lockdown and your videos are my absolute go to! Thank you so much 🤗

I can’t wait to try it!!! As long as you keep uploading workouts I will never stop exercising!!The tone of your voice is just so relaxing that helps us with the rhythm of our breaths! Thank you for the motivation ❤️

I’ve been doing your Pilates workouts for about 5 months. These are the videos that keep me wanting to be stronger so thank you so much💕

I felt strong and relaxed! Thank you! I love your videos! They are my FAVORITE thing to do while my daughter takes her nap.

Nicole, thank you so much for creating and sharing this lovely workout!! I feel a lot of gratitude towards you for putting such thought into the types of workouts you share. This morning I was feeling a little down, but as soon as I saw your workout I felt energized and excited to reconnect with my body. This workout was exactly what I needed. It was definitely a challenging workout, but it was fun trying the new exercises you included and now I have something to work up to. Thank you Nicole!!!

I've never enjoyed a workout as much as I do with your videos. Thank you so much for making me feel centered, strong, and confident!

It’s so upsetting that i can like a video only one time. I’m watching your videos every day over and over again. I’m doing your trainings since a few months now every day and I never get tired of it. And the changes that I see in my body are incredible!!! None of the activists that I did before was giving me such a results and so fast. I never could really get good looking abs it was always been my dream but I could never reach it. And now I look at the mirror and I see abs! I mean there is still lots of work to do but I can see the changes and it inspires me. And the most important thing that I really enjoy every single training I do with your help. It’s unbelievable! I don’t need to make myself do sport, I don’t need to fight myself, no. I just wanna do it! So I wanna say a huge thank you for everything that you doing, for every video. It’s incredible! Thank you!

I really enjoyed this exercise sooo much! Was a bit tired before I started but now I feel energised :-)! And Nicole has such a pleasant, calm voice - she motivates me to keep going! Thanks so much - just what I needed!

It’s 03:07 am on the east coast U.S.A.! Can’t wait to do this when I wake up later 🥰

LOVE YOU NICOLE ❤️...your channel and your pilates is amazing...cant get enough!

Yes I agree lets appreciate this beautiful woman who keeps uploading fabulous videos for free ...Thank you so much Nicole ❤️

Nicole I appreciate you, your efforts , discipline and professionalism thank you so much for your forever immensely helpful videos.

Hi Nicole! I’m a 12 year old from the USA and I’ve been doing your workouts for almost half a year now! They make me feel so good and I’ve gotten really strong, thank you so much for making these!

That was such a great routine and exactly what I needed for today; so thank YOU so very much, you are amazing!

I been doing Nicole Pilates since 7 months ago and I notice a great change in my body and energy. She is great. No more personal trainers.

I absolutely LOVE your videos and am SO thankful for all that you offer us!! I've shared your KZfaq link with numerous friends. Your classes are challenging, but you are so positive and uplifting, it truly keeps me going!! THANK YOU!!!!!

Perfect! This was exactly what I need; sweaty, fun as well as relaxing. Thank you Nicole, I cannot wait for the next one! xx

I've been doing this for a week now and I've got aloooooot more flexible like literally and also I don't face any lower back pain ( tho I'm 20 but it hurts like as if I'm 60). ALL THANKS TO YOU AND ALSO ME FOR NOT GIVING UP!🥺🥵

This was my first intermediate Pilates workout and even though I had to take breaks a lot, I was able to do and finish all the exercises. Thank you for your calm and details instruction.

Seriously such an amazing class. You're an amazing teacher. thank you

This was amazing!!! Love the moves, love the instructions and love the pace. Thank you so much!

I thought I was intermediate...I guess I wasn't!That was great!thanks for uploading!

Thank you so much, Nicole!!!! You are the BEST teacher :)

This is such a good and intense workout! I did it awhile ago and it was difficult and then added a resistance band for the first half this time and WOW! It was incredibly intense, but I see how much stronger I have become through your workouts. Thank you so much as always, Nicole!

I LOVE your content. I have learned to adore pilates and gained so much strength from taking part in your content. I love your energy, positive words of encouragement, and how powerful and strong these workouts make me feel. Thank you for sharing your gift. :)

I love her classes, I really feel that I’m working out my muscles and love her vibe

OMG! How does this not have millions of likes?? Such an amazing full body Pilates workout! My abs were really engaged, then my glutes were on FIRE during the glutes session on all fours, then my legs & thighs suffered during the thigh exercises on our sides - absolutely LOVED this session! THANK YOU!

Just need more of this workout! My body feel so much better after your classes. Thank you and don’t stop posting workouts. I just love them ❤️

Really loving this channel! Beautiful videos, great workouts and good timing. Thank you and well done!

Oh joy!! I've just finished this one - glutes are aching, lovely! An intense but not overwhelming workout with lots of focus on low body, that's what I longed for! Thank you dear Nicole for incredible videos, you bring joy to my life.

Love these intermediate videos! The ab section in this was really challenging.This is my favorite pilates channel on KZfaq!! Thank you so much Nicole!

my second time doing this workout and I noticed how much stronger I've gotten! definitely still a challenging one but the difference was encouringing xx

i clicked on this video so eagerly without reading the "intermediate" part in the title 😅 I made a couple modifications but I also really challenged myself!! thank you Nicole for your incredible uploads and for pushing me to get stronger!!

Covid has made me look for exercise workouts as I did not want to go to a gym. So grateful for all your wonderful videos! Have a great 2022!

oh God!!! i thought i wouldn’t make it😭 feeling soooo strong and powerful. thank you SO much Nicole!!!!

i literally thought to myself yesterday: oh i hope she makes another one like this!!! and then you did! so thank youu sooo much i love these longer intermediate pilates workouts!

"ten more" ☠️

In addition to my usual weightlifting/running routine I've added Pilates once or twice per week because I'm 50 and want to stay flexible and mobile with variety. I loved the brute strength of these exercises with very easy to follow movements. I'll be doing this on the regular and recommend to others- you're amazing thanks!

My booty was sore the next day. Always a good sign. Thank you Nicole for another fantastic video. 🤩

Glad you couldn’t see me for the open leg roll at the end! My 2 cats had great fun! 😸😺 Thanks, for these great videos! 👏👍🥰

It's wonderful, how you do it. I'm with you since November 2021

I love how sweet and calm you are all the time! I love doing Pilates with you, thank you! Please more 40 min intermediate level vids! 🙏🏼💕

You are the best pilates instructor! Your workouts are challenging just at the level keeping me going and enjoying it. No set is too long, but at the end the burn is real:)

Pure magic as always Nicole. Looking forward to working through this once the girls are a-bed.

I was worried I would get frustrated because I can't stop thinking of my to do list but you kept me too busy, all I could think of were your instructions. You really are great at this🥰

Hey Nicole, I was looking for yoga videos few days back and stopped by your pilates workouts. I started following your workout series and you won’t believe, even gym didn’t help me the way your workouts help me. At the end of every workout when you join your palms in front of your chest(Namaste), I indeed feel a lot of gratitude towards you for making these videos and helping people like us. Thanks a lot Nicole. Please keep doing the good work. Loads of love ❤

I live Nicole's videos for the variety, challenge and her detailed instructions, making sure you are doing the exercises correctly and as best you can. I tried a couple of different instructors recently and there was either no verbal instruction or rushed with no warm up. Thank you Nicole for all of your hard work and expertise!❤

Nikole, can You make a Video “What I eat in the day” . You are beautiful,fit and so calm. Thanks for the Video!

Loved this workout, perfect way to start the day!

My favorite video so far!

By far the best utube Pilates videos! Thank you.

This was phenomenal!! You really got me with those surprise sets of 10 😂 also the light was so peaceful and beautiful in the video by the end of it, made me smile. Thank you!!!!!!

I will sound redundant, however your pilates class is technically perfect, the workout flow is intense, complete, challenging, your leading cues are effective! Thank you very much

That was so great. Y’all don’t psych yourself out !! If I can get past it and do it, you can too!! You’ve got this ❤❤❤

Definitely Nicole is my favourite pilate instructor, love the calm demeanour and the precise instructions. Keep making more challenging workouts like that please :)

Lots of little surprises in this one 😅😂 I love it! Thank you ❤

Thanks Nicole for this amazing workout ❤❤❤ As an addition I’m reading the comments of your amazing audience and that keep me exercise together with you everyday🫶🏼

WHEW! Thanks Nicole for reminding me of Pilates class I use to do at the gym...pre-COVID!

Thank you Nicole! I love how much energy you transmit even through a screen, and how focused your energy is, it makes moving with control much easier. Every time I watch a video of yours I think "this is my favorite! I'm going to do it every day all week" then I watch another one and I'm like "no, THIS is my favorite! I'm going to do this one all week" and I never repeat anything because you have so many and they're all amazing. Thank you.

Greatings from cold and wet Düsseldorf in Germany! I am enyoing your class! To everybody, stay fit and healthy !!!! Susan

That was incredible! Thank you!

I don’t know why it’s taken me so long to comment, Nicole your videos have really helped me through a very dark time in my life. I am six months postpartum with my second and I find myself loving my body even more now, since doing your workouts than I did before getting pregnant. You’ve really helped me feel strong and beautiful after a time where I didn’t feel either. Thank you so much, I look forward to all your new uploads❤️