This has been an absolute essential from the start.
These are stretches you can do whilst moving.
I’ll always use dynamic stretches as part of the warm up 🙌🏽
Benefits I’ve seen from this:
🏋️‍♂️ Prepares muscles for your gym exercises ✅
💪🏾 Increased flexibility & range of movement ✅
🏃🏽‍♂️Decreases the chance of stiffness & soreness ✅
❤️‍🩹 Less chance of injury, pulling a muscle etc. ✅
The growth phases I’ve used:
Better range of movement (which leads to)
More time under tension (which provides)
Better long term gains (of muscles)
And that consistency compounds into wonderful results 📝🎉
Hope this helps your workouts 🙏🏽💙
See you in the next video!
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