🎯 Key Takeaways for quick navigation: 00:00 *🧬 Knowing you have MTHFR raises awareness for better body care, especially regarding methylated B vitamins.* 00:14 *🧠 MTHFR deficiency can affect mental health, as seen with low B vitamin levels leading to severe depression.* 02:59 *⚙️ Methylation system regulates gene activity, crucial for neurotransmitter production and balance.* 04:20 *🔺 High homocysteine levels impair neurotransmitter synthesis, impacting mood, motivation, and cognition.* 06:28 *🔄 Oxidative stress can inhibit enzymes crucial for homocysteine metabolism, exacerbating mental health issues.* 08:55 *💡 Environmental factors and lifestyle choices can exacerbate MTHFR-related symptoms, even without genetic variants.* Made with HARPA AI

Thank you Dr. Ben lunch for being the best humane, kind , caring and conscientious doctor and person..God bless you and bless your family 🤗❤️

Thank you. I can listen to you all day. 😊

One of the most informative 10mn videos I've watched, thank you for being so clear and concise.

Dr. Ben is a genius.

I have all these, MTHFR, the low levels of B's and folate, but my homocysteine is not high. I worked with a functional medicine Dr for three yrs with no relief. I also have Hashimotos. Recently my depression is bad again ,so I just started taking antidepressants again.

Very informative video! Thank you, Dr. Ben Lynch!

One day, I'm going to make sense of what this Doctor is talking about, as he is all over the place.

Hey Ben, please do a drill down on how to know when to use and not use a supplement. For instance, do you daily take a methylated B-complex daily?

Thank you! I just found you a few weeks ago. You have helped me confirm a lot of my suspicions and turned me on to things I didn't even know. I just subscribed to your channel and will be ordering some of your products ( they are the only ones that look like they would work for me). Thanks again! I'll be watching some more of your older videos too. They look very helpful. 😊

I have a question for you Dr. Lynch. My daughter has a severe MTHFR gene mutation. She also has a mental illness for which she has to take medications. Her treatment really improved after adding methylfolate. However, recently she became intolerant to high doses of methylfolate and it was reduced significantly causing her treatment to not work as well and some of the doses of medication had to go up. Do you advise using Folinic Acid instead or along with methylfolate to improve the efficancy of her meds. Is folinic acid easier to tolerate than methylfolate?

Morley Robbins book on copper/iron balance explains alot on how to lower that pesky oxidative stress..👀✨😉

Thank you

B9 Methelfolate ! I agree So,so,so important for optimal health and life ❤. He's a WIZARD messenger ❤. Eyes mind heart and soul wide open. NO FEAR!

Dr Lynch, Thansk for all the great videos and your passion for Genetics! Do you have any video's or info on how to manage a COMT GG (fast?) and MAOA TT (slow?) setup? 48 yrs old. My energy level is super low, some anxiety, taking an hour to go to bed, etc. Read your book and doing Strategene soon. Wondering what suppl to avoid and which to take if I have symptoms. Any guidence? Thanks !

this is insane timing bro

I watch many of you and sometimes I miss something out

Dr. Ben, is it safe for people with methylation problems, slow breakdown of catecholamines ( due to slow COMT and MAO) take liothyronine sodium for thyroid? I have severe hypothyroidism due to high reverse T3, but i am not sure if it will stress my body ...

The homocysteine nutrients are so awesome! My son has had bad OCD issues, eyes that roll, brain fog, ADHD etc…. His folate is low on his blood test but every time we tried folate by itself it made him aggressive and he would hit himself. I just bought the homocysteine nutrients and the very first day of taking it his OCD and brain fog improved. Thank you So much Dr. Lynch! The doctor he was seeing said no folate because he is an undermethalater and it would make him worse so my son has struggled for 5 years with things getting worse. I’m just curious if you feel the TMG is what is helping or the riboflavin? Should he stay on this the rest of his life or once he gets better just take methl b12/folate?

Dr. Ben lynch, in your book You tell about the COMT gene. You can have both, slow and fast… can you explain how to deal with both of these mutations instead of them separately?

Guys i just wanna say that mthfr or mtrr doeasnt mean anything, if you have mthfr at least 50% reduction just take 3mg of suplemental ryboflavin because b2 highly speeds up mthfr, mtrr regenerates methylcobalamin but its only important if you are under huge stress in your live like injury or other problems, cbs enzyme is very important because of gluthatione so you want to suplement with nac(and maybe glycine), bhmt may lower your remathylation to methionine from homocysteine so its important to lower methylation demand by suplementing with creatine and if you have mutations in creatine synthesis or cbs it may lead generaly to overmethylation of system because your body compansate by methylating more so depending on mutation suplement with creatine or nac

Wowww you're a life saver

What if you have high folate and high-normal b12 levels without any supplements or much protein/veggies? Does it need to be cleared out?

Please can you look at blood clot and trauma like all around trauma and bleeding

My daughter suffers with Major Depression Dr. Lynch do u take new patients where r u located I know she need to b tested to start with MTHFR vitamin. D3 etc need help ❤️

A question; I tried glutathione and didn’t feel any difference like when I am on NAC , does that mean that always I have to use NAC only or I should mix? Thank you

Can you put which of your supplements recommended if we have MTHFR ? To normalise it , thanks the protocol

Melanin blue light also cortisol if us really much more to it

What role does homocystine/MTHFR play in the release/production of oxytocin

Just wishing the methylb’s didn’t make me so anxious and more nuts! I don’t think we all can take them, it’s too tricky and complicated. It’s not as simple as taking methyl bs, or adding tmg or choline or all the other little try-and-see remedies for those who maybe overmethylate etc. -If that even what it is.

So if lo methylation then what enzyme isnt made? and how increase it? if low methylation than maybe hi homocystein which reduces some neurotrans but raise glutamine(GABA makes me irritable)? Have found a tiny bit on occasion of extra vit C and vite E foods helping me. What form of choline?

Seratonjn etc

I highly doubt that Novak Djokovic is vegetarian. I believe that vegetarianism (speaking of Novak) is a smoke screen for competitors. 😉

Thank you Dr Ben! Is there any other way to determine if we have the MTHFR than testing through genetic testing (23 & me)? Would it be ok to give someone a methylcobalanine (seeking health that’s what I take I’m MTHFR) if they are not MTHFR? Basically I’m asking if anyone should be taking the dog crap cyano? Thx so much! 😊

Hi Dr Ben, one of your very early videos from years ago mentioned briefly that C677T (C,C) is “good.” I’ve struggled to find any further information - can you please elaborate on having C677T (C,C)

hi dr ben any research on mthfr on who gets it more such as in certain race of people thanks

It all fits

The thing is I am rught

Bilirubin

Albumin

I write you some words but I am tired so only Single words

You all stick only to one topic

Caucasian people

Hi Dr Ben, I have the mthfr and was born with transposition of the great arteries, my mom also has mthfr and was unfortunately taking folic acid when in was in utero. My mom also had multiple miscarriages before i was born. I am curious if there is a potential link between these factors? I have a sneaking suspicion there is a pattern here. Curious what your thoughts are. My mom gave me your book and we are working with Dr Dane buxbaum in arizona. Thanks have a good day

Thank you