Really nice video. I’d just like to respectfully correct what you said around 8:00. You said that The MTHFR enzyme tuens food into folate which promotes the methylation process. It should be: Folate (natural form of B9), contained in food (such as leafy greens) is converted by the MTHFR enzyme into methyl folate, which is required for the methylation process.

Just learned I'm CC for A1298C and CT for C677T. My chronic issues are finally starting to make sense.

Thank you for this, I learned I had this 10 years ago but never understood it, and now that I’m 28, it’s really kicking my ass, mentally and physically. I’m homozygous in both, and I want to get my life back. I’m not myself and I can’t stand it.

Ms. Lindsey, how are you doing today with the MTFHR Gene ? Please do an updated video m, this video is so informative and I think knowing you deal with this as beautiful as you are will make a huge difference Thanks ❤

Facing issues with histamine and lot of food you proposed for natural folate are high in histamine : oranges spinach avocado bananas ... Not an easy task to switch

How can you not have liver, especially beef liver there? best source of b12, folate and b vitamins overall. It's the perfect food.

the soup and stew thing is confusing to me, how is that better than eating other things?

can men get this too?would this ever make me sick with supplements and protein lpowders I'm allergic too everything it seems and medications