Here are some ideas for getting the most out of solo training as well as some combos to develop foundational striking skills!
1) Write out your training plan
2)Stay disciplined and stick to it!
3) Warm up and shadowbox your techniques before hitting the bag!
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Chapters:
00:00 Introduction
01:27 Round 1
03:40 Round 2
04:30 Round 3
06:14 Bag Round Intro
08:42 Rounds Reminder
09:00 Bag Round 1
10:05 Bag Round 2
11:25 Bag Round 3
12:41 Notes
14:15 Outro