5 No BS Tips To Condition (and Heal) Shins For Muay Thai

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Sean Fagan

Sean Fagan

5 жыл бұрын

The Anderson Silva leg break was nasty, so here's 5 no BS tips to condition your shins so nothing like that ever happens to you!
You've hardened your shin. Now learn how to improve your kicking power (FREE download) === bit.ly/KOKicks
There are a lot of myths and straight up BS out there about how to condition your shins for Muay Thai... so I decided to make this video featuring 5 no BS tips to share with you about how to correctly condition your shins for Muay Thai, which will help you improve your kicking power as well.
Here's a quick breakdown of my top 5 shin conditioning tips:
#1. Your shins are ALWAYS going to hurt... get used to it
#2. Kick the heavy bag repeatedly for the rest of your life
#3. Run. Everyday. Also for the rest of your life.
#4. Take care of your shins!
#5. Spar often.
You've hardened your shin. Now learn how to improve your kicking power (FREE download) === bit.ly/KOKicks
Want to become one of the best Muay Thai fighters ever? I've got resources for you. Whether you want to learn how to improve your kicking power or how to build punching power, we've got you covered. Check out the links below:
✅ 10-Minute Power Kicking Routine: bit.ly/KOKicks
💪 Muay Thai Workout Body Weight Program: www.thefightersbody.com
👊 Muay Thai Training Tips: www.muaythaiguy.com
🥊 Complete Heavy Bag Workout Program: www.heavybagblueprint.com
🔥 Nak Muay Nation Online Shop: www.nakmuaynation.com/shop
💥Grab Buakaw shorts and gloves at === bit.ly/MuayThaiGear
🌏 Muay Thai Vacations in Thailand, Costa Rica & Greece: www.muaythaivacations.com
Intro by Odacious: odacious.net
Email: ali@odacious.net
#muaythai #5nobstips #howtoimproveyourkickingpower

Пікірлер: 2 200
@seanfagan
@seanfagan 4 жыл бұрын
Power Kicking Workout --- bit.ly/KickingFreebie There are a lot of myths and straight up BS out there about how to condition your shins for Muay Thai... so I decided to make this video to share with you some truths about how to correctly condition your shins for Muay Thai. Here's a quick breakdown of my top 5 shin conditioning tips: #1. Your shins are ALWAYS going to hurt... get used to it #2. Kick the heavy bag repeatedly for the rest of your life #3. Run. Everyday. Also for the rest of your life. #4. Take care of your shins! #5. Spar often. If you want more videos to help you harden your shins, check these out: Power Kicking Workout --- bit.ly/KickingFreebie
@ryanmcdonald5944
@ryanmcdonald5944 4 жыл бұрын
Taurus Aldebaram no rhesus your gay lol
@MrSimonw58
@MrSimonw58 4 жыл бұрын
Knob jockey
@pentuprager6225
@pentuprager6225 4 жыл бұрын
Always vote down edits. They can be edited again and again. Get it right.
@markogdon5746
@markogdon5746 4 жыл бұрын
One question. I'm 40 I haven't really worked out since I got out of the military. Is it too late for me?
@petercarlson811
@petercarlson811 4 жыл бұрын
@@markogdon5746 Hell no. It's never too late. Get off your ass and start. You will have the time of your life.
@leebronjemas3156
@leebronjemas3156 4 жыл бұрын
i wanna condition my shins for some weird ass reason..guess i came to the right place
@seanfagan
@seanfagan 4 жыл бұрын
😂😂
@horny4violence
@horny4violence 4 жыл бұрын
You never know when somebody will challenge you to kick a baseball bat
@seanfagan
@seanfagan 4 жыл бұрын
Always be prepared
@fredfreddy8684
@fredfreddy8684 4 жыл бұрын
Just kicked the bottom part of a bag where it's dense. Don't run hard ceramics over your shin.
@LateToThaParty
@LateToThaParty 4 жыл бұрын
You too?
@johnmerlino7133
@johnmerlino7133 11 ай бұрын
“Shins will always hurt” I needed to hear this. I was under the illusion there was a mythical place of no more pain after months of conditioning
@Kurostyle21
@Kurostyle21 7 ай бұрын
I hoped there was. Damn
@alexsotelo7176
@alexsotelo7176 3 ай бұрын
Right bro I just started training beginning of January and I’ve been thinking I can’t wait till these kicks don’t hurt anymore😂now i know
@Switcheroo1
@Switcheroo1 Ай бұрын
Even when u successfully check a kick, it still hurts lol.. definitely not as much as if u don’t check it.. but he’s right pain is always there.. u get tougher & just get used to it
@fireteamomega2343
@fireteamomega2343 Ай бұрын
I mean hypothetically you could use Botox... But idk if it's a good idea because of the spread by impact although it could work not really sure exactly. Plus pain is good because chances are even if it works you'll try to go too hard and get seriously injured if you don't have any boundaries.
@skimpypee9237
@skimpypee9237 4 жыл бұрын
Can i just swing a razer scooter onto my shin multiple times?
@davidwaynemain
@davidwaynemain 4 жыл бұрын
Multiple times? That's like saying "Shoot myself in the head multiple times" its suicide
@jameswilliams5169
@jameswilliams5169 4 жыл бұрын
@@davidwaynemain it's a joke u fucking normie
@joedstaaa
@joedstaaa 4 жыл бұрын
Just Thinking of it... It hurts already
@romang.8022
@romang.8022 4 жыл бұрын
James Williams the irony
@badgerking8511
@badgerking8511 4 жыл бұрын
Or what about slipping you foot of the bike pedal 😬
@bigakudoki-doki7861
@bigakudoki-doki7861 4 жыл бұрын
Idgaf about the pain, I just don’t want a Silva v. Weidman scenario where my shin turns into spaghetti
@Roamstrong
@Roamstrong 4 жыл бұрын
Nightmarish
@arizonatea3734
@arizonatea3734 4 жыл бұрын
In reality this will almost never ever happen if you set up your kicks. Anderson was just bombing kicks blatantly, and Chris was just like "ill check that" and the end.
@vedun9439
@vedun9439 4 жыл бұрын
what does Idgaf stand for?
@arizonatea3734
@arizonatea3734 4 жыл бұрын
@@vedun9439 i dont give a f***
@ApricotData474
@ApricotData474 4 жыл бұрын
Right?!
@Mistercedricolos
@Mistercedricolos 4 жыл бұрын
Watching this high at 3 am. I'm not even a fighter... but this dude seems geniune and cool. I left a like ✌
@trippytruth6234
@trippytruth6234 4 жыл бұрын
Same haha at 12am
@codypatrula13
@codypatrula13 4 жыл бұрын
5 AM 😉
@seanfagan
@seanfagan 4 жыл бұрын
Stoners represent ✊
@simondelaney5694
@simondelaney5694 4 жыл бұрын
It’s always a good time to get high
@daltonnonya4772
@daltonnonya4772 4 жыл бұрын
@Flush Abesei actually studies have shown weed improves lung function shortly after smoking aswell as thc is very similar to the chemical produced when you get a runner's high and binds to the same receptor in your brain
@mrbananapants5935
@mrbananapants5935 4 жыл бұрын
I kicked over an oak tree once. I felt really bad for it cause it was a baby tree. And i can confirm he knows what hes talking about yes fighting hurts. I was fighting to open bag of doritos and i sprained a finger. Not good. Im 0 -2 vs bags of chips
@xdeadwrongxdeadwrong7181
@xdeadwrongxdeadwrong7181 4 жыл бұрын
Damn man how you holding up? Get well soon 🤖
@cosmicdraconian6712
@cosmicdraconian6712 3 жыл бұрын
Damn bro, that bag is serious 😥
@dangeejr
@dangeejr 3 жыл бұрын
I hope your all healed up since your great battle with the Doritos overlord.
@produccionesmbj6914
@produccionesmbj6914 Жыл бұрын
the banana tree is one (if not the only) that you can kick without breaking your shins
@plogplog207
@plogplog207 4 жыл бұрын
"It will always hurt, there is no magic pill" my friend morphine may like to disagree with you
@deewashington9372
@deewashington9372 4 жыл бұрын
😂😂
@DoPrice
@DoPrice 3 жыл бұрын
“That’s fucking illegal!”
@freakazoidmong3113
@freakazoidmong3113 3 жыл бұрын
My friend cocaine is also running for president.
@oomphlagwumpla650
@oomphlagwumpla650 3 жыл бұрын
#cocaineforpresident
@jamesroseland7903
@jamesroseland7903 4 жыл бұрын
“Kicking s*** hurts...” That was actually great to hear haha now I know I’m not doing something wrong
@jotrachsel
@jotrachsel 4 жыл бұрын
Lmao kick the heavy bag for the rest of your life best tip ever
@seanfagan
@seanfagan 4 жыл бұрын
I totally agree 😂
@brunoamorim6698
@brunoamorim6698 4 жыл бұрын
John Trachsel FUCK YOU SHIT
@chrisnchina
@chrisnchina 4 жыл бұрын
John Trachsel, yup! No shortcut, just gotta kick bags/pads. I’d add that you can choose the newer Thai pads that still need some breaking in rather than the comfy, soft ones that have already been kicked to death. And when I see someone kicking pads with shin guards on... 😒
@thunderzproductions5474
@thunderzproductions5474 4 жыл бұрын
true like a boxer to harden his knuckles
@adahbombdon1512
@adahbombdon1512 4 жыл бұрын
chrisnchina kicking pads with pads on?? That’s a thing?
@p.k.5531
@p.k.5531 4 жыл бұрын
true words, kicking over 25yrs, ... it still hurts. theres no magic... just love :P
@seanfagan
@seanfagan 4 жыл бұрын
All love my man!
@justinmoore8938
@justinmoore8938 4 жыл бұрын
@@Mark-qd6ub fuck off
@chinohuerta1718
@chinohuerta1718 4 жыл бұрын
@@Mark-qd6ub Get the fuck outa here because this is not church. Don't be preaching on here when your not asked upon
@g1-Michigan
@g1-Michigan 3 жыл бұрын
"no magic pill" you underestimate the power of morphine
@rudro5784
@rudro5784 2 жыл бұрын
@@g1-Michigan aha,guts is coming
@austin8313
@austin8313 Жыл бұрын
Wow I can't believe it's been 3 years already. Sean, this video came on my feed for some reason 3 years ago and it inspired me to start doing Muay Thai. Believe it or not this video changed my life. I have more confidence than I've ever had and I'm in the best shape of my life. I've learned self discipline and the freedom it provides and I just wanted to come back to where it all started and say thank you. OOOUIIIEEEEE
@seanfagan
@seanfagan Жыл бұрын
That's awesome! Happy to have played a role in your journey so far!
@aedonaedon8094
@aedonaedon8094 3 жыл бұрын
“No running, No Muay Thai” best quote ever
@supersoldierx40
@supersoldierx40 4 жыл бұрын
we are at a day and age where we apologize for kicking trees lmao
@xdeadwrongxdeadwrong7181
@xdeadwrongxdeadwrong7181 4 жыл бұрын
Damn....he did apologize didn't he
@Sirelliotfr
@Sirelliotfr 4 жыл бұрын
Seriously, this world has gotten soft
@pianogiovanna4854
@pianogiovanna4854 4 жыл бұрын
ECW Platinum 18 year olds went from being able to fight in the Pacific Theater and Eastern Front of World War 2 to needing a happy place because words offended them.
@gdyo3367
@gdyo3367 4 жыл бұрын
Or vegan gonna treat you like how buakaw treat bags ,trees, and literally everything in his kick range
@cozen9673
@cozen9673 4 жыл бұрын
@@Sirelliotfr your right people are beginning to cut down trees with no tools. What's next the one inch punch mountain demolisher
@Octopopsv_
@Octopopsv_ 4 жыл бұрын
Thank you for being honest and straight forward about everything hurting, it helps keep a consistent mindset
@seanfagan
@seanfagan 4 жыл бұрын
Thanks for watching!
@gabrielgabriel5177
@gabrielgabriel5177 2 жыл бұрын
That is best advice actually for everything if you want to succes.
@underarock9447
@underarock9447 4 жыл бұрын
6 wear shin guards everywhere you go
@oliverhernandez2486
@oliverhernandez2486 3 жыл бұрын
As a sprinter in track I felt it when he said your shins always hurt, especially when he brought up shin splints. Doesn’t mean you shouldn’t heal them but pushing through the pain is the best thing to do
@DrEvil-os9dc
@DrEvil-os9dc 4 жыл бұрын
You see Tony Ferguson kicking that steel braided cable? That was cool.
@TheRabbidDOC
@TheRabbidDOC 4 жыл бұрын
This is "stupid", not "cool" at all in any way, we're not in the film kickboxer based on "muay boran" (a very old traditional way thai fighters did to do it!) Smfh lolol Theres NO NEED for kicking bamboo now a days just to condition your shins. JUST GET IN THE RING AND SPAR OR GET YOUR DAMN FIGHTS GOING!)
@lorikcerimi6568
@lorikcerimi6568 4 жыл бұрын
Fresh Fowkz its a shame his knee isn‘t
@PauIdenino
@PauIdenino 4 жыл бұрын
@@TheRabbidDOC Tell that to El Cucuy
@TheRabbidDOC
@TheRabbidDOC 4 жыл бұрын
@@PauIdenino where is he then??? I've studied martial arts for long enough to know exactly what I initially said is completely correct!!
@51dodoc
@51dodoc 4 жыл бұрын
You saw Tony pulling out of the biggest fight of his life because a crazy leg injury? That wasn't cool...
@MMAShredded
@MMAShredded 4 жыл бұрын
loved this video Sean! your a beast!
@true1330
@true1330 2 жыл бұрын
BISMILLAH Must Read you will know best thing here , if you ignore this message then you will think about it , what was written in that whole message . Before Your Death know your creator and follow the order of your creator Allah - Arabic Word ] Creator Name Iswar - Hindi Word. ] in Diff Lang God - English Word ] = > You cant make creator but he created you NOW = > No One created ALLAH/GOD , actually creator is beyond from our imagination , beyond from our limits , beyond from our thinking , ability etc etc GENERALLY people do God Vs Science = > science is to know about things which is made by GOD and Human's science have limits to know things , even humans can't know fully about created things and matter properties , then how can they know about the creator ALLAH looks like ? we have limits on everything , we can only see Signs of GOD in this world Signs Of Allah/god 1 ) As we know " Energy Can't Be Created Nor Be Destroyed But May Be Transfer From One Body To Another " who made this energy from where it comes from . This is the ALLAH/CREATOR/GOD who made energy and everything , he made also that thing which can not be see by our eyes , listen by our ear , or we cant even think and imagine about them . there are so many things which are hidden bcz god know everything and we can't even imagine that things . 2 ) Allah made you from dirty drop of water from your (dad,mom) and this water Turns into bones regular pumping heart eye ear toungue & it takes shape , a perfect shape size it cant differ . 3 ) Allah gives you a identity from that drop of dirty water , example your face is different from whole world people, and give you eyes which sees and give you different fingerprint every finger have different fingerprint from your every finger and every finger have different fingerprint from whole world people fingerprints . 4 ) suppose if GOD not give you nose then when you eat food then you cant take breath , think how the perfection of our body is made by our creator ALLAH . 5 ) Think about creator , how he made you , is it a joke no no , I don't want anything from you and you will not give me anything , try to understand . 6 ) see egg of hen it is dead but allah create and make in it leg ,eye , ear , heart etc and convert it in to a living creature , and that creature know how to eat , speak , drink , walk this is sign of that allah the CREATOR of everything . 7 ) ALLAH/GOD Made ant , how small it is and it have mind to think , small eyes to see who fit eye lens in it , and have more and more sense than humans , can identity easily where is the sweet and meat . ALLAH made more smaller things than ant , spider etc etc these are signs of Allah . 8 ) think about hair cells , your hand hairs have limit of increasing , you eye hairs have limit of increasing , your head hairs have different limits so this shows that they are made up of same cells but controlling not by you and not by that cells but your creator Allah . 9 ) we say speed light is fastest , ( after researching to a limit by scientists ) before research they were thinking about any other , may be Tomorrow any other thing . now we should think the creator ALLAH who made light and properties of every matter , how much ALLAH the creator is faster and powerful . plz read , your whole life depend on what you choose bcz ALLAH the creator will ask you about this life after this life . plz check my playlist i added some imp links 10 ) Think Earth is rotating on its axis and at same time it moving around the sun , equator rotating speed is 1700 km/hr moving speed toward sun 107000 km/hr circulate in 365 days . think carefully please main point is that this process continue from lakhs of years . who is holding it , who is rotating it with exact speed and exact time and strength toward sun and amazing fact is that there is also a thing which is also a rotating with sun and earth that is moon . This is the CREATOR's order . Allah is the creator of everything . some can say that it is centrifugal force , centrifugal force is property of matter , WHO made this property ? this is the order of creator who hold everything in a perfection , you can name that perfection as centrifugal force but forgot to the creator . in Quran Allah says that " we made moon for counting days you see that moon get reduces size like old thin stick of date " is it a coincidence no bro no, try to understand . don't think this is a message only . take it serious . = > Do you think that you are controlling YOUR SELF ? 1 ) Your heart is running can you stop it now ? NO can you live without oxygen ? NO can you live without food and water ? NO ( bcz you are not controlling your self because it is controls by your creator ALLAH ) 2 ) You need to sleep to recover your self , if you can control your self then stop this process you cant do it . THINK ABOUT when people start imagination about CREATOR ALLAH they start to make their own GOD example .. = > they make pictures , sculpture etc and pray to that pictures can you make god ? no " you cant see God in this world , you can see God after this world if you obey God/ALLAH " is God a human being ? no About Some created God By Humans , some fake god require to eat food , some human worship stone and some worship real god but not follow his order . If God eat food then have call of nature means need toilet to poop and pee . IT IS NOT THE QUALITY OF GOD so remove these fake gods now . = > WHO ARE MESSENGERS Allah send messages to their messenger ( Jesus , Mohammad , Adam , Moses , ABRAHAM etc ) so that , they can tell that message to the people , bcz ALLAH/CREATOR wants to check people , who follow his order and who don't . we can't say these messengers are son of GOD . for example In Christianity , They Pray To Jesus as son of God . = > we cant pray to Messengers like Jesus , Mohammad , Adam , Moses , ABRAHAM etc but we should pray to the creator ALLAH / GOD in way as the Messenger told us . now last messenger is Muhammad sallallahu alaihi wasallam . = > Even we cant worship muhammad sallallahu alaihi wasallam . we can worship only one creator ALLAH . if we worship muhammad then we will be in Hell . = > Keep in mind that Muhammad cannot make a single fly . before prophet muhammad ; adam , jesus , noah , moses had came but we cant pray to any prophet . = > we should follow last messenger Muhammad and should obey him . ( now last book is quran in which ALLAH'S words are written) to guide people . Jesus is neither a god nor a son of god , he was a messenger of god . 1 ) ACCORDING TO CHRISTIANITY = > when people tryied to torture JESUS and want to beat him and kill him even they were thinking to hang on neils etc etc etc and after that they started to worship him as a god and also as a son of god . is it a quality of god that any one can beat him and to nail , jail and hang him , torture him . 2) Jesus Eat Food When He Was Hungry is it a quality of god ? ( Hungry God ) if he eat food then also do toilet for pee and poop at that time no toilet seat was there so they used to do that in hidden in grass and back of some trees and stones etc is it a quality of God ? No = > JESUS WAS A MESSENGER OF ALLAH before jesus birth , people follow whom , before prophet jesus people follow prophet of that time like Adam , Moses , Noah , Abraham etc . These were the messenger of Allah at their time on earth now last messenger is Muhammad , you should follow muhammad now . = > if some one make cartoon of any prophet even jesus , moses , noah , adam etc then we muslim will fight to them like in france a case happened , COMMANDMENT Of Creator Is . 1 ) Allah / Iswar / God is only one god and prophet Muhammad sallallahu alaihi wasallam allah's Last messenger 2 ) namaz/salah/prayer according to prophet muhammad sallallahu alehi vasallam . if you ignore these 5 times prayer then you will be sinful , if you do your own type prayers then this will be rejected bcz you have to follow messenger not created your own and obey Allah then you will be in paradise inshallah " REMEMBER you have to go back to that creator ALLAH who is the master of all " = > Islam is for everyone not only for Muslim bcz muslim means submit to one creator when you were child then you only submitted to your creator you were muslim . it doesn't not matter who are you and from where you belong and what you followed in past ? DONT JUDGE MUSLIM to see islam , to see islam you should read QURAN and sunnah of prophet Muhammad sallallahu alaihi wasallam . in islam worship only creator one allah in the way that he tells to his messenger to do = > YOU should follow ALLAH the creator and it will be true for you If You Follow It. if you do not follow then you reject it , you ignore it and you reject the creator . Allah says in Quran chapter 2 Ayatul kursi " Allah! There is no god ˹worthy of worship˺ except Him, the Ever-Living, All-Sustaining. Neither drowsiness nor sleep overtakes Him. To Him belongs whatever is in the heavens and whatever is on the earth. Who could possibly intercede with Him without His permission? He ˹fully˺ knows what is ahead of them and what is behind them, but no one can grasp any of His knowledge-except what He wills ˹to reveal˺. His Seat encompasses the heavens and the earth, and the preservation of both does not tire Him. For He is the Most High, the Greatest.. " your whole life depend on what you choose bcz ALLAH the creator will ask you about this life after this life . search my channel playlist i added some quran chapter of prophets like noah , Abrahm, etc check it plz what will happen after death with you ? and so plz minimum one time read Quran it is a word of god , i promise you will know everything that you want , you can check my playlist full quran..,,..,.,.
@z4743
@z4743 2 жыл бұрын
@@true1330 stfu
@RA-cq9ge
@RA-cq9ge 2 жыл бұрын
@@true1330 the duck is that
@funstuff5236
@funstuff5236 2 жыл бұрын
It's really awesome that he starts the video with a disclosure that you are never going to not feel pain while conditioning. I've been looking for good ways to condition bones and body parts and this is the first person who has started off their video with that kind of honesty. Love the energy that you're giving when you're teaching this, great job and thank you
@thebad2016
@thebad2016 Жыл бұрын
Thanks for the tips, I've been in Muay Thai for 9 months and its been one hell of a time. My journey is only beginning and there's still a lot to learn. A lot of bad habits to break since I want to be stepping into a ring and I'm gonna be putting these tips to very good use.
@kennypoma9726
@kennypoma9726 4 жыл бұрын
I’ve always wanted to condition my shins ever since I’ve taken a scooter to the shin. I decided to show this video to my brother and now my whole village has prospered and they were grateful for this video thank you
@nelwalsh6650
@nelwalsh6650 Жыл бұрын
bruh 😂
@gmti3337
@gmti3337 11 ай бұрын
Village?
@Only2GendersCommonSense
@Only2GendersCommonSense 8 ай бұрын
Who are you, Borat?
@jacksonburns3500
@jacksonburns3500 4 жыл бұрын
"Kick the heavy bag over....and over....and over...and over....and over....and over....and ovverrrrrr" lol that edit had me crying and good advice
@seanfagan
@seanfagan 4 жыл бұрын
Haha glad you enjoy my stupid sense of humor 😂
@oksanagilroy1950
@oksanagilroy1950 4 жыл бұрын
Heavy bag off chain against concrete wall for power and conditions shin also not condition driven exercise more for power
@jacksonburns3500
@jacksonburns3500 4 жыл бұрын
@@seanfagan we need more humor in this world! Thank you for making these videos keep up the great work!
@tudor5555
@tudor5555 3 жыл бұрын
I used to have a lot of shin splits and i finally understood that it’s actually the muscle on the shin that is sore since people don’t usually train that muscle. So if you have harder muscles on your shins it should protect you more so I highly advise to train that muscle. Never had shin splits ever again
@volcom05345
@volcom05345 Жыл бұрын
I always would get shin splints when running. I noticed as I was conditioning my shins that it was less pain over time and I actually can run longer distances.
@pramod6349
@pramod6349 Ай бұрын
⁠@@volcom05345 I started running recently week ago. Got a lot of shin pain. Can you please help me to understand how did you condition shin pain and how much time it took to run without pain?
@todddowding8619
@todddowding8619 2 жыл бұрын
Thank you! I’ve been kickboxing for over a year now and recently when I check kicks, or my kicks get checked, they hurt (obviously) but more often than not I felt like my legs were genuinely injured by it - my legs felt like they were snapping in half. Really looking forward to putting your advice to good use Awesome tips, thank you brother
@alishabagnall6268
@alishabagnall6268 9 ай бұрын
I absolutely love your transfel make!! If It’s can cryisze it behave the more consistently you lol essentiallykil you shins with in and unbearable deficit: got generally health benefits from n this awesome sport you’ve to think abuot this. Especially longevity. So leave the the sun smashing for maxing of 2 a week and goo all out. You sill notice that you have because very complacent when is comes to the pull away of the kick rather than snap in and snap a away. Sorry to be that bloke bruz but you have put all your heart and soul into!😊
@alishabagnall6268
@alishabagnall6268 9 ай бұрын
Sorry but this comment was meant for the op. Hape it hel! Love you work!
@Topstriker01
@Topstriker01 7 ай бұрын
Do you compete or just train kickboxing?
@arip9307
@arip9307 4 жыл бұрын
NEEDED a shin conditioning video! I'm a beginner at muay thai and my shins are killing me 😩 this is perfect
@seanfagan
@seanfagan 4 жыл бұрын
Happy to help!!
@TKDPWR
@TKDPWR 4 жыл бұрын
Thats a sign of a well cared and loved dog. You yell at them and they wag their tale. Made me laugh at 5:15
@seanfagan
@seanfagan 4 жыл бұрын
I love that girl so much! She's the best
@TKDPWR
@TKDPWR 4 жыл бұрын
@@seanfagan totally understand coach. My dog is my kid ahaha
@mimiimim4684
@mimiimim4684 4 жыл бұрын
I miss Muay Thai. I recently trained again and my brain wants my body to do stuff it can’t anymore. My form is still mostly there buttt my conditioning is gone. Your videos are pumping me up even more
@rashimgray3465
@rashimgray3465 Жыл бұрын
Your honesty and realness upon this subject made me subscribe immediately.🙏🙏🏾🙏🏻.....Been involved in the arts as a way of life for over 40years and til this very day most people in denial about the pain aspect even after mega conditioning
@Chadthefatherbear
@Chadthefatherbear 4 жыл бұрын
You’re the man Sean, appreciate the content. Great to see someone dispelling the shin conditioning myths too.
@seanfagan
@seanfagan 4 жыл бұрын
Glad you liked it man, thank you!
@Zero_Twice_00
@Zero_Twice_00 4 жыл бұрын
My grandma ran up on me while I was taking a dump so this will definitely help, thanks man👌🏼💪🏼🙏🏼
@seanfagan
@seanfagan 4 жыл бұрын
Good to know?
@ThomasHalsey-xs7sf
@ThomasHalsey-xs7sf 4 жыл бұрын
Wait what?
@xdeadwrongxdeadwrong7181
@xdeadwrongxdeadwrong7181 4 жыл бұрын
She was looking for her hotdog that's what happens when her glasses are off
@ChaelSonnen000
@ChaelSonnen000 4 жыл бұрын
Not only does this comment need to be removed and erased from everyone's memories, but the commenter needs to also be hakai'd
@MDWavemaster
@MDWavemaster 4 жыл бұрын
Most refreshing breath of truth on the internet Ive seen this week. Thank you.
@WAHB50YY
@WAHB50YY 4 жыл бұрын
Yep all your tips are super spot on! Your shins will hurt but not like the first time you kicked someone’s shin... what I hated after the fights is how swollen the shins would be and when you press hard with a finger it leaves a deep mark for a few seconds! I am 55 and I am still hitting the heavy bag almost 5 Times a week!
@seanfagan
@seanfagan 4 жыл бұрын
Keep kicking it my man!
@WAHB50YY
@WAHB50YY 4 жыл бұрын
@@seanfagan FOREVER I will! It's funny that I was just uploading a video on a bag I transformed into a long bag wrapping it with a tons of duct tape that made it as hard as rock, and I said it hurts kicking it but that ok because it keeps my shins conditioned and even if I do not fight anymore I just like keeping my shins able to take punishment, then I bumped in your video!
@dadren687
@dadren687 4 жыл бұрын
seriously. your legs dont last forever. most people get major injuries more from training than actual combat. train smart, fight with moves that protect you in combat AND training.
@stillgotyourmom
@stillgotyourmom 4 жыл бұрын
thats bs. especially in MT u can never fight that smart to stay painless. u must ve never fought i guess with that easy talk!
@jasonjean5333
@jasonjean5333 4 жыл бұрын
@@stillgotyourmom hes not saying you can avoid pain Lol he's saying you can avoid injury by training smart,
@djsoleilbackupemail
@djsoleilbackupemail 3 жыл бұрын
100
@unhingedninja8565
@unhingedninja8565 3 жыл бұрын
Agreed Especially if u don't wanna be a pro fighter there's 0 reason to condition shin like them Do some training yes but stop once it starts hurting
@anthonynguyen4088
@anthonynguyen4088 3 жыл бұрын
@@stillgotyourmom moron
@rm0190
@rm0190 4 жыл бұрын
Probably the best vid I've seen on this. I appreciate the lack of ego and the approach. And hell yea, it hurts!
@seanfagan
@seanfagan 4 жыл бұрын
I appreciate the love!
@haroldkemp5283
@haroldkemp5283 2 жыл бұрын
That's why I love these videos -- Great content while still being entertaining! Well done, Sean!
@fifthlevelbard9541
@fifthlevelbard9541 3 жыл бұрын
This is probably good info for people who run a lot as well. Condition your shins, build the bone, helps support the weight and absorb impact over repeated impact like running.
@seanfagan
@seanfagan 3 жыл бұрын
Very true, thanks for the comment!
@shimickey
@shimickey 4 жыл бұрын
Solid, straight forward, no bullshit good advice, thank you Sean!
@seanfagan
@seanfagan 4 жыл бұрын
I appreciate it John!
@damienholland8103
@damienholland8103 4 жыл бұрын
I've been on the right track without realizing it. I hit that heavy bag with my shin kick 3 times a week at the gym and in between those days I jog for an hour. The most important step, I think, will be actually joining the local martial arts school which will teach me how to strike properly (shin kick, knees, elbows, punches).
@ryanmcdonald5944
@ryanmcdonald5944 4 жыл бұрын
Damien Holland nah you gotta really go ham and cheese on a heavy bag that feels like concrete and make sure your toes are pointed up to flex the muscles in your calves to cause micro fractures, poor technique will not help in this for a heavy bag
@oksanagilroy1950
@oksanagilroy1950 4 жыл бұрын
@@ryanmcdonald5944 what about toes getting broke from bad distance gauging for thai style kicks ..y not karate style foot postions and use shins instead of foot insteps?
@ryanmcdonald5944
@ryanmcdonald5944 4 жыл бұрын
Oksana Gilroy because karate style is far weaker, Thai/kickboxing style your entire leg is tensed proberly and injury ties is for pussies, if your out of range you shouldn’t throw a kick in the first place
@FUBARGunpla
@FUBARGunpla 3 жыл бұрын
in all my years in muay boran, this was a great video with real tips, genuinely impressed man!
@fififornow8031
@fififornow8031 2 жыл бұрын
I’m a beginner and kicking the bag even lightly hurts my shins. Need this video
@witri9
@witri9 4 жыл бұрын
A refreshing piece of honesty. Thanks.
@kaitlinpeppers7746
@kaitlinpeppers7746 5 ай бұрын
Ive been doing muay thia for almost 5 months now. I love it and have been watching your videos to help me at home. Thank you for being so helpful ❤.
@starscream5424
@starscream5424 3 ай бұрын
How are your legs doing like do you get hurt much when you kick?
@scorpionmithun
@scorpionmithun 2 жыл бұрын
U r so honest with ur content .....man much respect....it's a hell hard road being any kind of a fighter.....
@777philip
@777philip 4 жыл бұрын
Best no nonsense video on shin conditioning I've seen Sean they always hurt it's the truth!
@seanfagan
@seanfagan 4 жыл бұрын
I really appreciate that 👊🙏
@joshuahall1656
@joshuahall1656 4 жыл бұрын
That was the most helpful advice I've found on shin conditioning in the past 8 years of trying. Everyone else claims they don't feel pain anymore and blah, blah, blah. I've been using ice instead of heat, but I'm definitely going to try heat now. 👍👍
@seanfagan
@seanfagan 4 жыл бұрын
Happy to help! Thanks for tuning in
@vc7363
@vc7363 4 жыл бұрын
Hey Sean, thanks for the video! You in Thailand 'cause of the Muay Thai? That's amazing! I've been in the sport for about a year and it was an awesome journey that vastly improved me both mentally and physically. Best of luck in your pro Thai career, man!
@abelayele3130
@abelayele3130 10 ай бұрын
Excellent and actionable advice
@ryanmurphy2632
@ryanmurphy2632 4 жыл бұрын
Man this content is fire keep it up your channel is getting amazing .
@seanfagan
@seanfagan 4 жыл бұрын
You got it man!
@sabet3600
@sabet3600 4 жыл бұрын
Thanks, these are really important.
@asia9188
@asia9188 4 жыл бұрын
I like how u explain yourself about the tree.....so there is no misunderstanding......good
@MikeD-hn9hf
@MikeD-hn9hf 3 жыл бұрын
Really good point about placement = less pain. If you can setup your kicks to be clean with feints / hands and work on being more micro with your aim that's surely going to pay dividends vs stuffing around with rolling pins.
@markmcallan973
@markmcallan973 3 жыл бұрын
My shins didn't hurt that much after fights and I've had a few! But dam my thigh muscles sure copped a beating sometimes I couldn't walk properly for a month! Great vid dude your so spot on with your info👍
@seanfagan
@seanfagan 3 жыл бұрын
Thanks for the kind words 🙏
@markmcallan973
@markmcallan973 3 жыл бұрын
@@seanfagan easy done bro thanks for your reply! Keep on kicking dude!
@STARKILLER15100
@STARKILLER15100 4 жыл бұрын
Started muay thai a few weeks ago. Getting my heavy bag delivered soon. Cant wait to start training my shins. Theres a large lake nearby also. Gonna start run laps around it every morning
@fabioooh
@fabioooh 2 жыл бұрын
Bro
@STARKILLER15100
@STARKILLER15100 Жыл бұрын
2 years later. Took up boxing, Taekwondo and Tricking classes also. Put on a lot of healthy weight. I train on a heavy bag, spar bar and reflex ball/double end bag (don’t remember it’s name just what I’ve heard it called) Developed skills I never had before such as defensive boxing manoeuvres and advanced Taekwondo kicks. Currently working to improve my aerobic skills and achieve my 1080 kick. My confidence has improved and also my self esteem. Working out in between training sessions is a great opportunity for working on my mental state, focusing on my goals and maintaining discipline. Additionally took up learning skills outside of martial arts and fitness such as learning Spanish (popular world wide language - great for career opportunities), Korean (because of Taekwondo) and Thai soon, and progressing towards my programming career.
@boruuchiha9560
@boruuchiha9560 Жыл бұрын
@@STARKILLER15100 I want to start Muay Thai but what do you think I should do start at home with a punching bag or take Muay Thai classes ?
@postapocalypticwarlord
@postapocalypticwarlord Жыл бұрын
Thanks bud! Been boxing mostly, but MT fascinates me with its efficiency
@dellylchem8538
@dellylchem8538 3 жыл бұрын
Thanks Sean , great video
@justinandrasstikwititfitne2161
@justinandrasstikwititfitne2161 4 жыл бұрын
Used to train Muay Thai. Best conditioning I ever went through and far as cardio it’s insane training. Great video brother!
@seanfagan
@seanfagan 4 жыл бұрын
Yea Muay thai is no joke!
@0713mas
@0713mas Жыл бұрын
Awesome tips! Running actually makes a lot of sense, the Thai's do a ton of running. I have never been a professional but with a Dutch kickboxing and Kyokushin background and having endured a lot of hard sparring and gym wars. I feel like I've tried almost everything I could think of, including gravel filled burlap sacks, cement dust filled heavy bags, sand filled glass bottles and even rolling pins. Besides standard heavy bag work, an old bald truck tire, hanging from a chain, is my favorite. One of my toughest training partners was a Kyokushin guy him and I were debating how to defend a body kick set up, my shins were conditioned using the tire, his were not, he foolishly high checked my switch kick to the liver and it split his shin open, through his gi pants, I was only wearing Thai shorts! A little bit of a freak clash injury but it seemed to be a pretty compelling argument for tire conditioning.
@danielcrytec
@danielcrytec 3 жыл бұрын
I love the way he made the video, it's super fun to watch, I also like the comedy aspect of it.
@aaronmoreno8918
@aaronmoreno8918 Жыл бұрын
Great advice! Thanks! 😃👍👍
@MC-wh3xm
@MC-wh3xm 4 жыл бұрын
Training muay thai keeps you young
@seanfagan
@seanfagan 4 жыл бұрын
Yes it does
@josephelliott135
@josephelliott135 4 жыл бұрын
But makes your bones feel old
@ryanmcdonald5944
@ryanmcdonald5944 4 жыл бұрын
Joseph Elliott no, makes them feel strong
@ifosanealson2708
@ifosanealson2708 4 жыл бұрын
BS Lot of the kicks are unhealthy
@jewberggoldstein7112
@jewberggoldstein7112 4 жыл бұрын
The cardio the fitness does the batterings don't. BUT your combat ready and able yo defend yourself, your family etc with your bare hands quite well. And it definitely makes you stronger and a part overlooked is mentally it makes you mentally stronger
@robertl.s.4303
@robertl.s.4303 4 жыл бұрын
Great video. Thanks 👍👍😁
@musclesmascarafitness6496
@musclesmascarafitness6496 3 жыл бұрын
Love your delivery and personality keep it up PLEASE! THANK YOU!
@seanfagan
@seanfagan 3 жыл бұрын
You’re very welcome thanks!
@yungemu3236
@yungemu3236 4 жыл бұрын
Man I love your bag work and shadow boxing tutorials much love from Cali.. "fighting hurts, kicking shit hurts. Get used to it!"
@andrewgarcia3943
@andrewgarcia3943 4 жыл бұрын
Thanks for great and entertaining content, Sean. 🤙🏽🤙🏽
@seanfagan
@seanfagan 4 жыл бұрын
I try my best! Thanks for watching 🙏
@CaptainManatee
@CaptainManatee 3 жыл бұрын
Super useful knowledge here, thanks bro. Gonna start practicing soon cant wait to see how far I go!
@barcan8371
@barcan8371 2 жыл бұрын
hows it going?
@CaptainManatee
@CaptainManatee 2 жыл бұрын
@@barcan8371 it went great thanks, I can now kick steel girders in two
@martynkaa6450
@martynkaa6450 2 жыл бұрын
I JUST saw that video you referenced while trying to learn what shin conditioning is. I'm so glad I saw this video afterwards. Lol
@CDKDOWNSOUTH
@CDKDOWNSOUTH Жыл бұрын
Great video thanks Sean
@MrSimonw58
@MrSimonw58 4 жыл бұрын
I've never been hit in the face ... I don't look back when I run
@philippdrescher6012
@philippdrescher6012 3 жыл бұрын
Best advice for anyone that gets in a real fight.
@ohh1065
@ohh1065 2 жыл бұрын
😂😂😂😂
@adaptiveagile
@adaptiveagile 4 жыл бұрын
This was really a great instructional-thank you for taking the time. One of my biggest fears in Muay Thai was going shin-to-shin. Apart from the excruciating pain, I was concerned about snapping the shin. At my old gym I had to spar with a gigantic Polish guy who had freak strength and massive bones (no shin Guards). It was a pain clinic, and after a few minutes I was in too much pain to throw any more lowkicks. It’s reassuring to know that even pros continue to feel the pain. Thought I was just a complete wuss. Your kicks are freaking scary. Impressed and subscribed.
@seanfagan
@seanfagan 4 жыл бұрын
Glad you enjoyed the video! Thanks so much for the love 🙏
@michaelp7175
@michaelp7175 3 жыл бұрын
First tip was all I needed to hear👌🏾
@gwishin4655
@gwishin4655 4 жыл бұрын
Yeah shins will always hurt, you'll get a little used to it but it will never be pain free. Nice video man!
@seanfagan
@seanfagan 4 жыл бұрын
Thank you much appreciated!
@The0nlyy
@The0nlyy 4 жыл бұрын
I watched your heavy bag workout months ago, and I left a comment about my shins always hurting afterwards which you actually responded to. I’m glad you made this video because months later, my shins are still hurting after finishing your heavy bag workouts 😂 Rock on man keep up the great videos 🤟
@amg863
@amg863 Жыл бұрын
First video I watch and I'm already a fan of your style of presentation. Sounds like how I would teach students. I subscribed
@WyteChinpira
@WyteChinpira Жыл бұрын
Thank you sir. Will be training more.
@seanfagan
@seanfagan Жыл бұрын
All the best
@jadekayak01
@jadekayak01 4 жыл бұрын
I bet your advice is not well liked-very realistic but unpallateable to all the 5min blackbelt masters out there
@cau6659
@cau6659 4 жыл бұрын
Keep up the great work! Very informative, thx for the tip....Your doggo is so cute 🐾 :)
@seanfagan
@seanfagan 4 жыл бұрын
Thank you 😊 yea I love that bitch!
@Jareers-ef8hp
@Jareers-ef8hp Жыл бұрын
Great, Wonderful, Informative video. Keep it up
@chainyrabbit
@chainyrabbit Жыл бұрын
How did my phone know I needed this video???? I woke up this morning with aching shins, I didn't say anything out loud but my phone still recommended it
@jbeast_131_6
@jbeast_131_6 4 жыл бұрын
I love these tips and that you pointed out banging your shins against another persons shin will always hurt. My problem is I’ve had two micro fracture surgeries (one on each knee) and can’t run consistently. Any substitutions for that tip?
@seanfagan
@seanfagan 4 жыл бұрын
Bike or swim!
@mannyfreeesh5256
@mannyfreeesh5256 4 жыл бұрын
I always hurt, always. And the older I get the more complete my hurt becomes. 🤷‍♂️😂
@IronFox365
@IronFox365 4 жыл бұрын
Ha ha. I just finished bitching. From age 21 to 36 I was a beast. At age 63 it takes a lot of focus. The older I get the better I was.
@kandaharanar2739
@kandaharanar2739 4 жыл бұрын
that over over over is really FANNYY MANN KEEP ON DOING YOUR MOVIESS !!!
@DudeKnukem
@DudeKnukem 3 жыл бұрын
Respect the honesty
@deedeeramone7964
@deedeeramone7964 4 жыл бұрын
Add skateboarding. Lol great vid! Omg kick placement, great point towards the end.
@seanfagan
@seanfagan 4 жыл бұрын
Thanks so much Matt! 👊🙏
@spartanlukas
@spartanlukas 4 жыл бұрын
Another great video! Summer 2020 see you in Chang Mai or somewhere in Thailand for a DMT 30 day camp!!!
@seanfagan
@seanfagan 4 жыл бұрын
Hell yea see you then!
@332011ify
@332011ify 4 жыл бұрын
Count me in!
@davidzidane
@davidzidane Жыл бұрын
Very useful video! I like this guy. Cool, funny and keeps it real.
@christiankraus7243
@christiankraus7243 Жыл бұрын
This video was exactly what it needed to be, nothing more, nothing less. Muchos gracias 🙏 new like and subscriber
@ZeonFreak60
@ZeonFreak60 4 жыл бұрын
This shit is simple....subbed because of it thanks bro
@seanfagan
@seanfagan 4 жыл бұрын
Thanks for the love!
@ZeonFreak60
@ZeonFreak60 4 жыл бұрын
It's straight up dude. I've seen your fights before. I like your style. I really want to try this. I've always been fascinated with Muay Tai anyway.
@ForTheLoveOfFitness
@ForTheLoveOfFitness 4 жыл бұрын
Thanks mate. I had my first no shin guard K1 fight yesterday and wow, my shins after were in crazy pain. Never have I experienced that. Today is even crazier Haha. My max walking speed is 0.5mph. My calf on 1 side looks hugh though and I've always wanted big calves so looks good haha. Off to Thailand october first as have sponcer so be doing plenty more no shin guard fights. Will use all your advice.
@StuLau
@StuLau Жыл бұрын
Thank you for another great video.
@chaosapiant
@chaosapiant 3 жыл бұрын
I remember way back when I was training Muay Thai, we'd roll bamboo down our legs....but not at ALL violently like this video. More of a gentle/constant rolling pressure. No idea if that's better or worse, just an anecdote. Video is awesome!
@seanfagan
@seanfagan 3 жыл бұрын
Thanks for the support!
@khusseinkhomeini
@khusseinkhomeini 4 жыл бұрын
Shout out to the doggo 🐶
@nevergreen9550
@nevergreen9550 4 жыл бұрын
Good content as always, keep it coming. Wish you'd upload more!
@seanfagan
@seanfagan 4 жыл бұрын
I'll be trying to upload more consistently, it's just been hard with travel
@solh8844
@solh8844 2 жыл бұрын
Seriously thanks for this
@dean43319
@dean43319 3 жыл бұрын
Alright ima say it this is a fabulous video and is very straight foward and true
@BuildingCenter
@BuildingCenter 4 жыл бұрын
This man out here straight up releasing the secrets and wisdom. Thanks, fam. Also, "I was asked to kick down that tree... They're easier to kick than you think." I didn't do that in Costa Rica. Not at all. Cheers. *SPOILER*: Unfortunately, the secrets are "Hurt. Heal. Repeat." PS: "You ain't got the answers, Sway! You ain't got all the answers!"
@seanfagan
@seanfagan 4 жыл бұрын
Haha thanks for the love man! But yea, no real "secret" here besides just kicking stuff repeatedly.
@BuildingCenter
@BuildingCenter 4 жыл бұрын
Sean Fagan Yeah. That's the honesty that led to my subscription. 'preciate you and yr work.
@josephkent3238
@josephkent3238 4 жыл бұрын
If you can't make a living supporting your family it's not that important ......
@BerserkerX
@BerserkerX 4 жыл бұрын
5:02 wow, I never thought I'd say this but she has beautiful shins.
@chizas47
@chizas47 2 жыл бұрын
I have trainned my shins (once) with the wood stick process and the tula normally. Advice number one was brutal. Thx Bro.
@nathanhill8611
@nathanhill8611 4 жыл бұрын
When it hurts.....carry on!! Get comfortable been uncomfortable! My nans rolling pin never stood a chance!!
@vaseavasile2372
@vaseavasile2372 4 жыл бұрын
Hi Sean! I was playing with my friend ( sparring) and every time i do the roundhouse middle kick i almost always hit his elbow with my foot! Please correct me on what i am doing wrong!
@joshhernandez5069
@joshhernandez5069 4 жыл бұрын
You're kicking from too far away, you need to move in closer. A good point of reference is, you want the area of the shin about 3 inches below your knee to hit your target. This is the hardest part of your shin, and the most painful for your opponent to be hit with. Now go get em! 💪
@vaseavasile2372
@vaseavasile2372 4 жыл бұрын
@@joshhernandez5069 thank you sir! I do most apreciate you helping me! Sorry for my bad english! Best of luck to you! :D
@joshhernandez5069
@joshhernandez5069 4 жыл бұрын
@@vaseavasile2372 No problem! I had this same problem when I first started. I used to do Taekwondo so I was used to kicking with my foot, it was just a habit I had developed. It felt very unnatural and uncomfortable to kick with my shins only. But after awhile and with lots of practice I got used to it. Now I always use my shins, unless it's a teep or push kick. It's very dangerous to kick with your feet in Muay Thai, for the same reason you named, you might kick an elbow! I've seen guys break their feet before!
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