Mudgar - The Great Indian Workout

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Mudgar - The Great Indian Workout

Рет қаралды 11,786

Күн бұрын

Hello Lovely People ,
Welcome back to a brand new Vlog.
Here I bring to you the old traditional ways of building your Bodies using the famous Mudgars.
The Mugdars or famously known as indian clubs and Mace is a heavy lift workout primarily Targeting the back , shoulder, traps , biceps and triceps .
It also engages the core and helps in building upper body strength .
Please find the relevant links as follows.
Mudgar Brought from ‪@AmazonInOfficial‬ : www.amazon.in/...
GT TSI stainless steel plate brought from
www.instagram....
Do LIKE | SHARE | SUBSCRIBE if you like this video .
Love
Tutu & Anuj 😍😍
Tutu's Instagram : / shalika_8
Anuj's Instagram : / anujnautiyal
Tutu&Anuj Official Instagram : / tutuanuj
#indianmace #indianclubs #chinupbar #homegym #Abs #weightPlates #Mugdar #Desi Exercise #howtousemudgarathome #desiworkoutsathome #mugdarexcercisesathome #howtousemugdar #howtoexcercisewitmugdar

Пікірлер: 49

@ballabhnautiyal5607 Жыл бұрын

बहुत ही बढ़िया vlog

@anshulnegi5327 Жыл бұрын

Waah mere sher

@tutuanuj Жыл бұрын

Hahahah thanks bro 🙏🏻

@himanshujoshi6210 4 ай бұрын

Very well explained 👍👍🙏

@madhunautiyal4653 Жыл бұрын

Bahut sunder

@SabkoRamRam Жыл бұрын

To Pranam the mugdar before start is ancient tradition for respect the wood piece as Guru 🙏🏻

@tutuanuj Жыл бұрын

Yes you are absolutely right 😊😊🙏🏻🙏🏻

@prahladmatwaan7742 Жыл бұрын

Sir desi diet or desi workout sabse badhiya hai.

@tutuanuj Жыл бұрын

absolutely right Prahlad

@SR0005-RS 3 ай бұрын

Beginners ko kitna kg se suru krna chhayie

@chinmaybhat1708 3 ай бұрын

4 to 5 kg is recommended.

@user-br4xb5dq8h 10 ай бұрын

🚩🚩 जय महाराष्ट्र🚩🚩

@SR0005-RS 3 ай бұрын

It's mugdar Perhaps Jai bajrangbali

@tutuanuj 3 ай бұрын

Yes it is Mudgar Jai Bajrang bali🙏🏻🙏🏻

@SR0005-RS 3 ай бұрын

@@tutuanuj mugdar Not mudgar

@tutuanuj 3 ай бұрын

@SKT0055 original pronunciation is Mudgar ,Not Mugdar 👍🏻

@aroragourav72 2 ай бұрын

@@tutuanujabe dono alg alg hote hain pdh likh k aya kr😂

@tutuanuj 2 ай бұрын

@aroragourav72 ok 🤣

@rajaryansrocks5560 9 ай бұрын

Do with single hand also bro

@tutuanuj 9 ай бұрын

Sure bro thanks for the feedback here

@SabkoRamRam 7 ай бұрын

What is the wait of the mugdar u r swinging in video ?

@tutuanuj 7 ай бұрын

It is 12kgs 😊

@SunilPatil-vb9iv Жыл бұрын

Thank you...sir main around 10 kg mugdar around 500+ times with resr with both hands easily rotate karta hu on alternative day's...to muze next mugdar kitne kg ka banake lena chahiye... reply please when you free... thank you

@tutuanuj Жыл бұрын

That is very impressive buddy . You should definitely not increase weight drastically but focus on building precise technique with probably a 12 or a 15kg mudgar.. Remember to focus on technique .. I am sure you will do great Thanks 🙏🏻

@rajaryansrocks5560 9 ай бұрын

Bro do wth single hand each hand do 100 reps with 4 reps and see the best result

@tutuanuj 9 ай бұрын

@rajaryansrocks5560 sure bro ..will definitely try that

@anjani_ab95 9 ай бұрын

Hii i want to learn it i love it as a bigginer what is best kgs mugder for me my wait 80 kg and 5.11 high

@tutuanuj 9 ай бұрын

You have a great Height weight proprotion .You could start with a 10 kg Mudgar. However I would recommend you as well to start with either a 5 or a 6 kg mudgar to first develop balance and flexibility . Then you could progress towards a 10 kg mudgar . Also stressing it again .The key to this Excercise of balance and not heavy weight . Once you develop balance ,weights will be easy for you . All the best 💪

@anjani_ab95 9 ай бұрын

@@tutuanuj thanku so much

@vipankumarvicky-nt1qm 3 ай бұрын

Kindly share the address of LUDHIAN DEALER PLEASE .....AND I DO APPRECIATE YOU ARE CONNECTING YOUTH WITH THEIR TRADITIONAL WORKOUT ROOTS....GOD BLESS YOU.....HAR HAR MAHADEV 🔱🔱🔱🔱🔱🔱

@tutuanuj 3 ай бұрын

Thanks a lot . Sure will do that

@vkr2995 5 ай бұрын

bhaiya ye kaha milega ?

@tutuanuj 5 ай бұрын

Dost ye aapko Amazon pe milega

@lankeshwarinternationaltra8771 7 ай бұрын

Kitne kg ka hai

@tutuanuj 7 ай бұрын

12 kg 🙏🏻🙏🏻

@justelamour300 7 ай бұрын

Kitne kilo ka hain or kahan se magae

@tutuanuj 7 ай бұрын

12kg ka Mudgar hai 👍🏻 Amazon se mangawaya hai . The purchase link is in the Description of the video 😊

@justelamour300 7 ай бұрын

@@tutuanuj thanks bhai ❤️😇👍

@rishirajborah8385 9 ай бұрын

Hey i want to learn it i love it as a bigginer what is best kgs mugdar for me ? My weight is 60 kg 5.7 high. Middium fat body structure. Please upload more on it

@tutuanuj 9 ай бұрын

Hey Rishi You must focus on the right technique And that can be achieved by first using a Mugdar of light weight . You can start with a 5 kg mudgar ..Buidlingn your technique and gradually moving towards 8 ,10 and so on ..Work on building wrist and shoulder strength as well ..this way you can achieve wonders .And yes I will try to upload more content on this .. Stay healthy 💪

@rishirajborah8385 9 ай бұрын

@@tutuanuj thanks for the guidance. Yeah I note your all points it will help me. Once a again thank you. I subscribed your channel . Going great 👍 best wishes to you

@tutuanuj 9 ай бұрын

@rishirajborah8385 thanks a lot 😊😊❤️

@VikrantSharma-ql3cs 16 күн бұрын

भाइयों एक्सरसाइज 4:24 पर शुरू होती है, उससे पहले सब फालतू का नाटक है।

@tutuanuj 16 күн бұрын

🤣🤣

@aroragourav72 2 ай бұрын

Bilkul galat wrong information😂 phle to ye mudgar ko gada ki trh use kr rha hai dusra hand position hr rep me change hoti h.. bhai yehi hota h jb shastra bina pdhe log sun sun k krne lg jate hain.. phle bhai seekh k aa ku mudgar aur mugdar me kya fark hai uske baad gada kese chalate hain😂😂 theek h fir gyan peliyo

@tutuanuj 2 ай бұрын

I never mentioned this was the single source of truth or information from my end .And I am no pehelwan .You need to understand that this is social media and that you should at least have the slightest of common sense to filter out information .Par clearly you lack that . It’s ok . All the best for that 🤣👍🏻

@aroragourav72 2 ай бұрын

@@tutuanuj jab tk information puri na ho tb tk video nhi bnani chaiye views k liye anpadh😂

@tutuanuj 2 ай бұрын

@aroragourav72 jab apne 55 subscribers ho to gyan nahi pelna chahiye ganwar 🤣🤣

@slowgamer7076 Ай бұрын

@@aroragourav72 What is your source?