Mukbang Vlog) Self quarantine makes me gain some weight, but neither care nor depressed

  ะ ะตั‚ า›ะฐั€ะฐะปะดั‹ 458,111

๋‚˜๋‚˜Nanasserie

๋‚˜๋‚˜Nanasserie

4 ะถั‹ะป ะฑาฑั€ั‹ะฝ

#Mukbang #Mukbangvlog #vlog
Instagram: @nanasserie
E-mail: nanasserie@dmil.kr
Hello, guys!
I uploaded a video in almost two weeks๐Ÿ˜ญ
I'm so sorry I'm late. I missed you allโค๏ธ
It's already been April. Time really flies!
The weather gets better and I want to go to flower festival, but I can't go because of Corona
I've been spending more days at home these days.
I think the hardest thing is not to go to the gym
(Honestly, I don't want to workout anyway๐Ÿ™„)
Anyway, please stay safe!
And don't be depressed even we can't go to the gym and eat too much!
I hope April will be a warmer season for you guys๐Ÿ˜˜
Let's all cheer up๐Ÿ™๐Ÿผ
Height: 157cm
Camera: Canon m50, I-phone XR
Editing program: Premiere Pro 2020
๐ŸŽฌProduced by Nana

ะŸั–ะบั–ั€ะปะตั€: 364
@Nanasserie
@Nanasserie 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
โค๏ธ ์Œ์‹์ด๋‚˜ ์˜ท ์ •๋ณด๋Š” ๋”๋ณด๊ธฐ๋ž€์„ ์ฐธ๊ณ ํ•ด์ฃผ์„ธ์š” ๐ŸŽต๊ทธ๋ฆผ๊ทธ๋ฆด๋•Œ/์—”๋”ฉbgm Pretty Little Lier Candelion feat. Cody Francis 2์ฃผ๋งŒ์— ์˜์ƒ ์˜ฌ๋ฆฌ๋Š” ๊ฑฐ๋ผ์„œ ์˜ค๋žœ๋งŒ์— ์˜ฌ๋ฆฌ๋Š” ๋Š๋‚Œ์ด๋„ค์š”๐Ÿ˜‚ ํ•œ์ฃผ๋™์•ˆ ๋‹ค๋“ค ๊ฑด๊ฐ•ํ•˜๊ฒŒ ์ž˜ ์ง€๋‚ด๊ณ  ์žˆ์—ˆ์ฃต..? 2์ฃผ ์•ˆ๋ดค๋‹ค๊ณ  ๋ณด๊ณ ์‹ถ์—ˆ์Šต๋‹ˆ๋‹ค ์ง„์งœโฃ๏ธ ์š”์ฆ˜ ์ฝ”๋กœ๋‚˜๋กœ ์ธํ•ด์„œ ์ €๊ฐ™์€ ํ™•์ฐ์ž๊ฐ€ ๋งŽ๋‹ค๋˜๋ฐ.. ๊ทธ๋Ÿด๋•Œ์ผ์ˆ˜๋ก ์šฐ์šธํ•ดํ•˜์ง€ ๋ง๊ณ ! ๊ฑด๊ฐ•ํ•œ ๋งˆ์ธ๋“œ๋กœ ์ง€๋ƒ…์‹œ๋‹ค!๐Ÿ’ช๐Ÿป Hello, guysโฃ๏ธ It's been a while since I uploaded a video in 2 weeks. How have you been? I missed you allโค๏ธ I heard that there are a lot of people who gained some weight like me because of Corona these days. I just wanna say donโ€™t be depressed and letโ€™s stay healthy!๐Ÿ’ช๐Ÿป
@_xiiaoweii_chen2280
@_xiiaoweii_chen2280 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
๋‚˜๋‚˜Nanasserie so happy to have this 30minutes long vlog and miss your vlog!!! Love to see you to enjoy to eat bread, salmon and fried chicken ๐Ÿ˜๐Ÿ˜ Take Care!
@user-ll5rt1cl4t
@user-ll5rt1cl4t 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
๋‹ค์ด์–ดํŠธํ–ˆ๋Š”๋ฐ๋„ ๊ฐ•๋ฐ•๊ด€๋… ์•ˆ๊ฐ€์ง€๊ณ  ๋จน๋Š” ๊ฒƒ๋„ ๋‹ค ๊ณจ๊ณ ๋ฃจ ์ž˜๋จน๊ณ ,, ์กฐ๊ธ‰ํ•ดํ•˜์ง€ ์•Š๊ณ  ๊ทธ๋Ÿด ์ˆ˜ ์žˆ๋‹ค๋ฉฐ ๋ญ๋“  ์ฐจ๋ถ„ํ•˜๊ณ  ์—ฌ์œ ๋กœ์›Œ ๋ณด์ด๋Š” ๋ชจ์Šต์ด ๋„ˆ๋ฌด ์˜ˆ๋ป์š” ใ… ใ…  ์›ฌ๋งŒํ•ด์„  ๊ตฌ๋… ์•ˆํ•˜๋Š”๋ฐ ์–ธ๋‹ˆ๋Š” ๋ฐ”๋กœ ๊ตฌ๋…์ด์—ผ,,,๐Ÿฅบโœจ ๋งˆ์Œ์ด ๋„ˆ๋ฌด ํŽธ์•ˆํ•ด์ ธ์š”๐Ÿ˜Œโค๏ธ
@bora7548
@bora7548 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
๋‹ค์ด์–ดํ„ฐ์ธ๋ฐ ์™œ ๋จน๋ฐฉ์ด ๋” ์žฌ๋ฐŒ์ง€....ํ•œ์ž…์— ์™• ๋“œ์‹œ๋Š”๊ฒŒ ์™ ์ง€ ์ข‹์Œใ… ใ… 
@user-ol7jt1dn5f
@user-ol7jt1dn5f 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
๋‚˜๋‚˜๋‹˜ ๋จน๋ฐฉ๋ธŒ์ด๋กœ๊ทธ ์ค‘๋…์ด์—์š” ์ฆ๋ง..์—ฌ๋ŸฌํŽธ ๊ณ„์†ํ•ด์„œ ๋ณด๋‹ค๊ฐ€ ์ƒˆ๋กœ ์˜์ƒ ์˜ฌ๋ผ์˜ค๋‹ˆ ๋„ˆ๋ฌด ๊ธฐ๋ถ„์กฐ์•„์š”..โค๏ธ
@yami545
@yami545 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
๋‚˜๋‚˜ ์–ธ๋‹ˆ ! ์ €๋Š” ์–ธ๋‹ˆ๊ฐ€ ํฐ ์ž…์œผ๋กœ ํ•œ์ž…๋งŒ ํ•˜์‹ค๋•Œ ๋„ˆ๋ฌด ์ข‹์•„์š” ใ… ใ…  ใ…Žใ…Ž ์ง„์งœ ์ œ๊ฐ€ ๋‹ค ํ–‰๋ณตํ•ด์ ธ์š” ๋ญ”๊ฐ€ ๋‹ค๋ฅธ ์œ ํŠœ๋ฒ„๋ถ„๋“ค ์Œ์‹์˜์ƒ๋ณด๋‹ค ํ™”์งˆ๋„ ๋” ์ข‹์€๊ฑฐ๊ฐ™๊ณ  ํ›จ์”ฌ ๋” ๋จน์Œ์ง์Šค๋Ÿฌ์›Œ๋ณด์—ฌ์„œ ํ•ญ์ƒ ์–ธ๋‹ˆ ์˜์ƒ๋ณผ๋•Œ๋งˆ๋‹ค ๊ฐํƒ„ํ•ด์š” .. ์‚ฌ๋ž‘ํ•ด์š” ์˜จ๋‹ˆ.. ์ €๋ž‘ ๊ฐ™์ด ๋Š™์–ด๊ฐ€์—ฌ..
@user-rx2mm4it5u
@user-rx2mm4it5u 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
๋งˆ์นด๋กฑ์„ 2๊ฐœ์ด์ƒ ๋จน๋Š”๊ฒŒ ์ฒ˜์Œ์ด๋ผ๋‹ˆ..
@lovemyself1880
@lovemyself1880 3 ะถั‹ะป ะฑาฑั€ั‹ะฝ
๋‚˜๋Š” ํ•œ๋ฒˆ์— 8๊ฐœ๋„ ๋จน์—ˆ๋Š”๋””....๐Ÿคฃ๐Ÿคฃ
@chl0beary
@chl0beary 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
Alot of people gained weight from the quarrantine including me and i was so stressed about it because i have abnormal period times so idk if it was weight gained or just period weight so i really admire how youre so calm about this
@nenette9644
@nenette9644 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
์–ธ๋‹ˆ finding your channel gave me the motivation to eat better and take care of my body and everytime I see you uploaded it makes me so happy. ๋ชธ ๊ฑด๊ฐ•ํ•˜๊ณ  ์ž˜ ๋จน์–ด์„ธ์š” ์•“์ฃ ?๐Ÿ’•
@minimalistbymw
@minimalistbymw 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
love the way you say ' I gained weight but doesn't matter' Even you gained weight, you still look gorgeousโค๏ธ
@jiyoung261
@jiyoung261 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
๋งˆ์ง€๋ง‰ ๋ฉ˜ํŠธ ๋„ˆ๋ฌด๋„ˆ๋ฌด ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค. ๋‹ค์ด์–ดํŠธ ๋ฟ๋งŒ ์•„๋‹ˆ๋ผ ์ธ์ƒ์—๋„ ์ข‹์€ ๋งˆ์ธ๋“œ ๊ฐ™๋„ค์š”!
@jaja3109
@jaja3109 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
์™€ ๋งˆ์นด๋กฑ์ด๋ž‘ ๋นต ๋“œ์‹ค๋•Œ ์ง„์งœ ์กฐ๋…œ๋‹ค ๋ฉ”์ดํฌ์—…๋„ ๋จธ๋ฆฌ์Šคํƒ€์ผ๋„ ์•ˆ๊ฒฝ๋„ ๋ง›์žˆ๊ฒŒ ๋“œ์‹œ๋Š”๊ฒƒ๋„ ์™„๋ฒฝ...
@sarahparkjh
@sarahparkjh 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
โ€œ๊ทธ๋ƒฅ ์น˜์ฆˆ๋นต๋ง›โ€ ํ• ๋•Œ ํ‘œ์ • ๋„ˆ๋ฌด ๊ท€์—ฝ๊ณ  ์›ƒ๊ฒจ์š”!! ๐Ÿ˜‚ ์Œ์‹ ์ทจํ–ฅ์ด ๋น„์Šทํ•ด์„œ ๊ทธ๋Ÿฐ์ง€ ๋‚˜๋‚˜๋‹˜ ๋จน๋ฐฉ ์ข‹์•„์š”! โฃ๏ธ
@user-bc4wl1ny9x
@user-bc4wl1ny9x 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
๋„ˆ๋ชจ๋„ˆ๋ชจ ๊ธฐ๋‹ค๋ ธ๋‹ค๊ตฌ์š”๐Ÿ˜ญ ์˜์ƒ๋ณด๊ธฐ์ „์— ๋Œ“๊ธ€๋ถ€ํ„ฐโค๏ธ
@user-qf3zn6kx9s
@user-qf3zn6kx9s 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
์˜์ƒ ํ•˜๋‚˜๋„ ๋นผ๋†“์ง€ ์•Š๊ณ  ๋ณด๋‹ค๊ฐ€ ์ฒ˜์Œ ๋Œ“๊ธ€๋‹ฌ์•„๋ด์š”!๋‹ค์ด์–ดํŠธ์˜์ƒ ๋ง๊ณ ๋„ ์ผ์ƒ์˜์ƒ ํž๋ง์ด์—์š”๐Ÿ˜ญ๋งŽ์ด์˜ฌ๋ ค์ฃผ์„ธ์š”ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹๊ทผ๋ฐ ํŒฉ๋ถ™์ด๊ณ  ์ง„์ง€ํ•œ์ด์•ผ๊ธฐํ•˜๋Š”๊ฑฐ ์›ƒ๊ฒจ์šฌใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹
@KIMDOTO
@KIMDOTO 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
์–ธ๋‹ˆ ๋นต๋จน๋Š”๊ฑฐ ๋ณด๋‹ˆ๊นŒ ์ด์‹œ๊ฐ„์— ๋„ˆ๋ฌด ๋จน๊ณ ์‹ถ๋„ค์š”...๐Ÿ˜ ์ €๋„ ์œ ์ง€์–ดํ„ด๋ฐ ์ €๋Š” ์กฐ์ ˆ์ด ๋„ˆ๋ฌด ํž˜๋“ค๋˜๋ฐ ์–ธ๋‹ˆ๋Š” ์—„์ฒญ ์ž˜ ์กฐ์ ˆํ•˜์‹œ๋Š” ๊ฑฐ ๊ฐ™์•„์„œ ๋ถ€๋Ÿฌ์›Œ์š”!!๐Ÿ˜†๐Ÿ˜†
@hyowor_6015
@hyowor_6015 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
์ตœ๊ทผ๋“ค์–ด ์–ธ๋‹ˆ ์˜์ƒ๋ณด๋Š” ๋‚™์— ์‚ด๊ณ ์žˆ๋‹ต๋‹ˆ๋‹ค..๐Ÿฅฐ ์‚ด์•™ํ•ด์š”. . ๊ทธ๋ฆฌ๊ตฌ ๊ฐ„ํ˜น ๋Œ“๊ธ€์— ์•…ํ”Œ๋‹ค๋Š”์‚ฌ๋žŒ๋“ค ๋ณด์ด๋Š”๋ฐ ์‹ ๊ฒฝ์•ˆ์“ฐ์…จ์œผ๋ฉด ์ข‹๊ฒ ์–ด์š” ๊ทธ๋Ÿฐ์‚ฌ๋žŒ๋“ค ๋•Œ๋ฌธ์— ์ŠคํŠธ๋ ˆ์Šค๋ฐ›์œผ๋ฉด ๋„ˆ๋ฌด ์–ต์šธํ•˜์ž–์•„์š”!๐Ÿ”ฅ ์ด๋ ‡๊ฒŒ๋‚˜ ์‚ฌ๋ž‘์Šค๋Ÿฌ์šฐ์‹ ๋ฐใ… ใ… ใ… 
@kpoprooms4538
@kpoprooms4538 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
์–ธ๋‹ˆ! ์ง„์งœ ์˜ค๋žœ๋งŒ์ด์•ผ, ์–ธ๋‹ˆ ์˜์ƒ์„ ๋ณด๊ณ  ์‹ถ์—ˆ์ง€๋งŒ ์ง€๊ธˆ์€ ๋ณผ ์ˆ˜ ์žˆ์–ด์„œ ํ–‰๋ณตํ•˜๊ณ  ์ง„์งœ ํž๋ง์ด์•ผ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๐Ÿ’–
@user-kn8it6bt3v
@user-kn8it6bt3v ะ–ั‹ะป ะฑาฑั€ั‹ะฝ
๊ตฌ๋…์€ ์˜ˆ์ „๋ถ€ํ„ฐ ํ•˜๊ณ  ์žˆ์—ˆ๋Š”๋ฐ ๊ฐ‘์ž๊ธฐ ๋‚˜๋‚˜๋‹˜ํ•œํ…Œ ๋น ์ ธ๋ฒ„๋ ธ์–ด์š”,,,,,,,์–ด์ฉŒ๋‹ค ์˜ˆ์ „ ์˜์ƒ๊นŒ์ง€ ์™”๋Š”๋ฐ ์•ž๋จธ๋ฆฌ ์žˆ๋Š” ๋‚˜๋‚˜๋‹˜ ์ถฉ๊ฒฉ์ ์œผ๋กœ ๊ท€์—ฌ์›€ใ…œใ…œใ…œ 2๋…„ ์ „์—๋„ ์—ฌ์ „ํžˆ ์ฐน์Œ€๋–ก ์ข‹์•„ํ•˜๊ณ  ์ž˜๋จน๊ณ  ์žˆ๋Š”๊ฒƒ๋„ ๊ท€์—ฌ์›Œ์š”ใ… ใ… ใ… ใ…‹ใ…‹
@__h_may22
@__h_may22 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
๋ผ์•ผํ˜ธ๐ŸŽ‰ ๋‚˜๋‚˜๋‹˜ ๊ธฐ๋‹ค๋ ธ์–ด์š”๐Ÿฅฐ๐Ÿ˜˜ ์ €๋„ ์š”์ฆ˜ ๊ฑด๊ฐ•&์œ ์ง€์‹๋‹จ&์ผ๋ฐ˜์‹ ์„ ๋„˜๋‚˜๋“ค๊ณ  ์žˆ์–ด์„œ ๋‚˜๋‚˜๋‹˜ ์˜์ƒ์ด ๋” ๊ธฐ๋‹ค๋ ค ์กŒ๋˜๊ฑฐ ๊ฐ™์•„์š”๐Ÿ˜
@user-mn8fq5xu7i
@user-mn8fq5xu7i 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
๋„ˆ๋ฌด ์ŠคํŠธ๋ ˆ์Šค ๋ฐ›์„ ๋•Œ ์–ธ๋‹ˆ ์˜์ƒ ๋ณด๋ฉด ๊ธฐ๋ถ„์ด ๋งŽ์ด ๋‚˜์•„์ ธ์š”ใ… ใ…  ์ข‹์€ ์˜์ƒ ๋งŒ๋“ค์–ด์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ด์š”
@popcorn3834
@popcorn3834 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
I love watching your mukbang vids. The way you eat is so delicious๐Ÿ˜‹
@jessiepark6416
@jessiepark6416 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
์˜์ƒ ๋„ˆ๋ฌด ๊ธฐ๋‹ค๋ ธ์–ด์š”~~๐Ÿ˜† ํ•ญ์ƒ ๊ฑด๊ฐ•ํ•œ ์ƒ๊ฐ์„ ๊ฑด๋„ค๋ฐ›๋Š”๊ฑฐ๊ฐ™์•„ ํž๋ง์ด ๋ฉ๋‹ˆ๋‹ค! ์‘์›ํ•ด์š” ๋‚˜๋‚˜๐Ÿ’œ
@user-yk2jk2iy6s
@user-yk2jk2iy6s 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
๋‚˜๋‚˜๋‹˜ ์ฑ„๋„์„ ์•Œ๊ณ  ๋‚˜์„œ๋Š” ๋ง›์žˆ๋Š” ์Œ์‹ ๋จน์–ด๋„ โ€˜์ด์ •๋ˆ ๊ดœ์ฐฎ์•„. ๋ง›์žˆ๋Š” ๊ฑฐ ํ‰์ƒ ์•ˆ๋จน์„ ๊ฒƒ๋„ ์•„๋‹Œ๋ฐ ๋ญ.โ€™ ์ด๋ ‡๊ฒŒ ์ƒ๊ฐํ•˜๋‹ˆ๊นŒ ๋ชธ๋„ ๋งˆ์Œ๋„ ๊ฑด๊ฐ•ํ•œ ๋‹ค์ด์–ดํŠธ๋ฅผ ํ•˜๊ณ  ์žˆ์–ด์š” ์ •๋ง ๊ฐ์Ÿˆํ•ด์šฉ! ์˜ค๋Š˜ ์˜์ƒ๋„ ์ž˜ ๋ณผ๊ฒŒ์š”
@leederful5054
@leederful5054 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
ํ—‰ ๋‚˜๋‚˜๋‹˜ ๊ธฐ๋‹ค๋ ธ์–ด์š”ใ…  ์˜ค๋Š˜๋„ ์—ฌ์ „ํžˆ ๋ง›๋‚˜๊ฒ ๋„ค์š”โค
@lippieskoromi7536
@lippieskoromi7536 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
nana! hank you for helping me look at my quarantine weight-gain more positively, and for being such a great inspiration in my weight loss journey! ive always looked up to you when it comes to self-appreciation and self-love, and you really taught me that itโ€™s ok to be imperfect and to just be human! letโ€™s bounce back once this is done!
@user-zb9oy4dk3u
@user-zb9oy4dk3u 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
์–ธ๋‹ˆ ์ง„์งœ ๋„ˆ๋ฌด๋„ˆ๋ฌด ์ข‹๊ณ  ์˜์ƒ์€ ๋„ˆ๋ฌด ํž๋ง์ž…๋‹ˆ๋‹คใ…œใ…œ ์˜†์ง‘์— ์‚ฌ์‹ค ๊ฒƒ ๊ฐ™์€ ์นœ๊ทผํ•จ? ๋•Œ๋ฌธ์ธ๊ฒƒ ๊ฐ™์•„์š” 2์ฃผ๊ฐ„ ํ—ฌ์Šค์žฅ์ด ํœด์—…ํ•˜๊ณ  ์‚ด ์ฐŒ๊ธฐ๋งŒ ํ•˜๋Š” ์ œ ์ž์‹ ์—๊ฒŒ ์œ„๋กœ๊ฐ€ ๋˜๋Š” ์˜์ƒ์ž…๋‹ˆ๋‹ค ์–ธ๋‹ˆ ์‚ฌ๋ž‘ํ•ด์š”๐Ÿ˜ป
@user-wo2tn8qk8c
@user-wo2tn8qk8c 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
๋‚˜๋‚˜๋‹˜ ๋ณด๊ณ ์‹ถ์—ˆ์–ด์—ฌใ… ใ… ใ…  ์„ ๋Œ“๊ธ€ ํ›„๊ฐ์ƒโค๏ธ
@user-wx2on9vn6e
@user-wx2on9vn6e 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
์กฐ๊ธˆ ์‰ฌ์–ด๊ฐ€์„ธ์š”.. ๊ดœ์ฐฎ์•„์š” ๋„ˆ๋ฌด ํƒ€์ดํŠธํ•˜๊ฒŒ์‚ด๋ฉด ๋‚˜์ค‘์— ๊ณผ์‹์ด์•„๋‹Œ ํญ์‹์ด ๋˜๋”๋ผ๊ตฌ์š”.. ๊ดœ์ฐฎ์•„์š” ๋‚˜๋‚˜๋‹˜^^ ์ €๋„ ๋ชธ๋ฌด๊ฒŒ๋Š” ๋‚ด๋ ค๋†“๊ณ  ๊ทธ๋ƒฅ ๋จน๊ณ  ์šด๋™ํ•ด์š”! ์ €๋Ÿฐ๊ฑฐ๋จน์œผ๋ ค๊ณ  ์šด๋™๋„ํ•˜๊ณ  ๋‹ค์ด์–ดํŠธ๋„ํ•˜๊ณ  ๊ทธ๋Ÿฐ๊ฑฐ์•„๋‹ˆ๊ฒŸ์–ด์š”?๐Ÿ˜
@raisyarizieqa3780
@raisyarizieqa3780 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
i think i will be grateful if i have a friend like you that will inspiring me when i feel depressed about gaining weight ๐Ÿ’› i just love your videos so much itโ€™s match with my mind everytime you told me to not be depressed, anyway stay healthy๐Ÿค—โค๏ธ
@user-nu8vv9qi6j
@user-nu8vv9qi6j 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
์š”์ฆ˜ ๋‹ค์ด์–ดํŠธํ•˜๋ฉด์„œ ๋‚˜๋‚˜๋‹˜ ๋ธŒ์ด๋กœ๊ทธ ๋ณด๋Š”๋‚™์œผ๋กœ ์‚ด์•„์š”.. ๋„ˆ๋ฌด ์žฌ๋ฐŒ์–ด์š”... ์‹ธ๊ฐ•๋“ฃ๋Š๋ผ ๋ฉ˜ํƒˆ ํƒˆํƒˆ์ด์˜€๋Š”๋ฐ ๋‚˜๋‚˜๋‹˜ ์˜์ƒ ์˜ฌ๋ผ์™€์„œ ๋„ˆ๋ฌด ๊ธฐ๋ปค์–ด์š”... ๊ณ„์† ๋˜‘๊ฐ™์€ ์˜์ƒ ๋Œ๋ ค๋ณด๋‹ค๊ฐ€ใ… ใ… ใ… ใ…  ์ƒˆ๋กœ์šด ์˜์ƒ์ด๋ผ๋‹ˆใ… ใ… ใ… 
@user-zy2kk8yw6e
@user-zy2kk8yw6e 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
์–ธ๋‹ˆใ…œใ…œ ๋‹ค์ด์–ดํŠธ ๋‘๋‹ฌ ๋„˜๊ฒŒ ํ•˜๊ณ  ์žˆ๋Š”๋ฐ ,, ์š”์ฆ˜ ์ •์ฒด๊ธฐ๋ผ ์ŠคํŠธ๋ ˆ์Šค ๋ฐ›๋Š”๋ฐ ๋งค์ผ ์–ธ๋‹ˆ ์˜์ƒ๋ด์š” ใ…œใ…œ ์šด๋™์˜์ƒ๋„ ์ข‹๊ณ ! ์š”์ฆ˜์€ ์–ธ๋‹ˆ ๋จน๋ฐฉ์˜์ƒ์œผ๋กœ ํž๋งํ•ด์š” ใ…œใ…œ!โค๏ธ ๋ง›์žˆ๋Š”๊ฑฐ ๋งŽ์ด๋งŽ์ด ๋จน์–ด์ฃผ์„ธ์š” ์•ž์œผ๋กœ๋„~ ๐Ÿงš๐Ÿปโ€โ™‚๏ธ
@Lll-sb3oi
@Lll-sb3oi 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
์•Œ์ฐจ๊ฒŒ ์ž˜ ๋จน๋Š”๊ฑฐ ๋„ˆ๋ฌด ๊ท€์—ฌ์›Œ์š”ใ…‹ใ…‹ใ…‹ใ…‹๋‹ค๋žŒ์ฅ๊ฐ™๋‹ค๋Š” ์†Œ๋ฆฌ ๋งŽ์ด ๋“ค์œผ์‹œ์ฃ ..โค๏ธ
@user-px6ch3xh5y
@user-px6ch3xh5y 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
์œผ์•„์•™์•„์•„์•„๊ธฐ๋‹ค๋ ธ์–ด์š”ใ… ใ… ใ… ใ… ใ… ใ… ใ… ใ… ใ… ใ… ใ… ใ… ใ… ใ… ๐Ÿฅบ๐Ÿฅบ๐Ÿฅบ๐Ÿฅบ๐Ÿฅบ๐Ÿฅบ ํž๋งโ™ฅ๏ธ ๋‚˜๋‚˜๋‹˜ ์ฝ”๋ž„์ฐฐ๋–ก์ด๋„ค์˜
@insenghanbang
@insenghanbang 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
์ €๋ฆฌ ๋จน์–ด๋„ 50ํ‚ค๋กœ๋„ ์•ˆ๋œ๋‹ค๋Š”๊ฒŒ ๋†€๋ž์Šต๋‹ˆ๋‹ค
@user-bj1bq9cf2l
@user-bj1bq9cf2l 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
์˜ค๋Š˜ ์˜์ƒ ๊ธธ์–ด์„œ ๋„ˆ๋ฌด ์ข‹์•„์š”๐Ÿ’•๐Ÿ’•
@user-hu7fh2tg5s
@user-hu7fh2tg5s 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
์–ธ๋‹ˆ ์ œ๊ฐ€ ๋จน๊ณ ์‹ถ์—ˆ๋˜ ๊ฒƒ๋งŒ ์–ด๋–ป๊ฒŒ ์ด๋ ‡๊ฒŒ ์™์™ ๊ณจ๋ผ ์˜ฌ๋ ค์ฃผ์‹œ๋Š”์ง€ใ… ใ… ใ… ใ…œใ…œใ…œใ…œใ…  ๋Œ€๋ฆฌ๋งŒ์กฑํ•ด์š”โค๏ธ ์ž˜๋จน๋Š” ๋‚˜๋‚˜์–ธ๋‹ˆ ๋ชจ์Šต ๋ณด๋‹ˆ๊นŒ ์ €๊นŒ์ง€ ๊ธฐ๋ถ„ ์ข‹์•„์š”ใ…Žใ…Žใ…Ž
@gayoung2327
@gayoung2327 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
์™„์ „ ๊ธฐ๋‹ค๋ ธ์–ด์š”๐Ÿ’๐Ÿ’ ๋ณด๊ณ  ํ•ญ์ƒ ๊ธฐ๋ถ„์ด ๋„ˆ๋ฌด ์ข‹์•„์ง€๋Š”๊ฑฐ ๊ฐ™์• ์š”๐Ÿ’• ๊ธ์ •์ ์ธ ๋งˆ์ธ๋“œ ๋˜ ๋ฐฐ์›Œ๊ฐ‘๋‹ˆ๋‹น๐Ÿฅฐ
@agnesy4041
@agnesy4041 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
์ ˆ์ œํ•˜๋ฉด์„œ ๋ง›์žˆ๋Š”๊ฒƒ๋„ ๋จน์œผ๋ฉด์„œ ์œ ์ง€ํ•˜๋Š” ๋ชจ์Šต ๋ณด๊ธฐ์ข‹์•„์š” ์ €๋„ ๊ทธ๋Ÿฐ๋‚ ์ด ์˜ค๊ฒ ์ฃ ?? ใ…Žใ…Ž ๋ง›์žˆ๊ฒŒ๋จน๋Š” ๋ชจ์Šต ์ž˜๋ณด๊ณ ๊ฐ‘๋‹ˆ๋‹ค
@rangpong367
@rangpong367 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
๊ณผ๊ฐํ•˜๊ฒŒ ๋ˆ„ํ…”๋ผ ๋จน๋Š” ์–ธ๋‹ˆ.... ์กด๊ฒฝ..
@josiewong2776
@josiewong2776 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
You are hands down my fav youtuberโ™ฅ๏ธ I genuinely watched and rewatched all your videos and missed u so much when u r not not posting last week. Although u didnt incorporate much โ€œhealthierโ€ food in this vid,โ€love the concept of โ€œbalanceโ€ u are spreading throughout all your vids. It meant so much to me coz i am such an addict in carbs as well xdd. Your positivity about yr body helped and inspired me to overcome my mood swings during my fitness journey. Hope u will integrate more healthy food in your footage to motivate me to eat clean hahahah Thank you loads and PLEASE keep on the hard workโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ
@chaeeun12
@chaeeun12 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
์˜์ƒ ๊ธธ์ด 30๋ถ„โค๋„ˆ๋ฌด ํ–‰๋ณตํ•ด์šฏใ…Ž ๋‚ด ์‚ถ์˜ ๋‚™์€ ์šด๋™ ๋๋‚ด๊ตฌ ์”ป๊ตฌ ๋ˆ„์›Œ์„œ ๋‚˜๋‚˜๋‹˜ ์˜์ƒ๋ณด๋Š”๊ฒ๋‹ˆ๋‹นใ…Ž ๋‹ค์ด์–ดํŠธ ์กด๋ฒ„ ํ•˜๊ฒŒ ํ•ด์ฃผ๋Š” ์ €๋งŒ์˜ 3๋Œ€ ๋ธŒ์ด๋กœ๊ทธ๊ฐ€ ๋‚˜๋‚˜๋‹˜,์ธ๋จธ๋‹˜,๋‹ค๋…ธ ์Šต๊ด€์„ฑํ˜• ๋ธŒ์ด๋กœ๊ทธ ๊ฑฐ๋“ ์—ฌ.....๐Ÿ˜Š
@fgty990
@fgty990 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
๊ธฐ๋‹ค๋ ธ์–ด์š” ... ใ… ใ… ใ… ใ…  ๋‹ค์ด์–ดํŠธ ์ค‘์ธ๋ฐ ๋‚˜๋‚˜๋‹˜ ๋จน๋ฐฉ๋ณด๋ฉฐ ํž๋ง ํ•ฉ๋‹ˆ๋‹ค ใ…Žใ…Ž ^*^
@lit_tlest
@lit_tlest 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
๋‚˜๋‚˜๋‹˜ใ… ใ… ใ…œํ•œ ์ฃผ ๋ชป ๋ดค๋‹ค๊ณ  ๋‚ด๊ฐ€ ์ด๋ ‡๊ฒŒ ์• ํƒ€๊ฒŒ ๊ธฐ๋‹ค๋ฆด ์ค„ ๋ชฐ๋ž๋˜ ์‚ฌ๋žŒ ๋‚˜์•ผ๋‚˜๐Ÿคฆโ€โ™€๏ธ์ด์ƒํ•˜๊ฒŒ ์ €๋ฒˆ์ฃผ๋Š” ํ•œ์ฃผ์˜ ์‹œ์ž‘๋ถ€ํ„ฐ ์šด๋™ํ•  ๋•Œ๋งˆ๋‹ค ๋‚˜๋‚˜๋‹˜์ด ์ƒ๊ฐ ๋‚˜๋”๋ผ๊ตฌ์š”...,์˜์ƒ ๋ช‡๋ฒˆ ๋ดค๋‹ค๊ณ  ๊ณ ์ƒˆ ์ € ํ˜ผ์ž ๋‚˜๋‚˜๋‹˜์ด๋ž‘ ๋‚ด์ ์นœ๋ถ„ ์Œ“์€ ๊ฑฐ ์žˆ์ฃ ,,?๊ทธ๋ž˜์„œ ํ‘œํ˜„์€ ์•ˆ ํ–ˆ?์ง€๋งŒ ์ •๋ง ์• ํƒ€๊ฒŒ ๊ธฐ๋‹ค๋ ธ์–ด์š”๐Ÿ˜‚ ์• ๊ฟŽ์€ ์ปค๋ฎค๋‹ˆํ‹ฐ๋งŒ ๋“ค๋ฝ๋‚ ๋ฝ,,๐Ÿ˜ข ๋” ๊ธธ๊ณ  ์ข‹์€ ์˜์ƒ์œผ๋กœ ์ฐพ์•„์˜ค์‹ ๋‹ค๋”๋‹ˆ ์ •๋ง ๊ฝ‰๊ฝ‰ ์ฑ„์›Œ์„œ ๋Œ์•„์˜ค์…จ๋„ค์šฉใ…Žใ…Ž ๋‹น์‹  ์˜์ƒ..์•„๊ปด๋ณผ๊ฑฐ์•ผ...๐Ÿคญ
@user-ky1us4uf6y
@user-ky1us4uf6y 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
๋จน๋Š” ๊ฒƒ๋งŒ ๋ด๋„ ๋งŒ์กฑ์Šค๋Ÿฌ์šด ๊ฑด ๋‚˜ ๋ฟ์ธ๊ฐ€???โค๏ธโค๏ธโค๏ธ
@enterthevoid549
@enterthevoid549 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
it's really happy to see you eat bread and i hope you could share more dishes that you made by yourself. I tried the overnight oatmeal a few days ago,itโ€™s really good!!!!!! Love u ๐Ÿฅฐ๐Ÿฅฐ
@user-br6yh5fp5q
@user-br6yh5fp5q 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
์˜์ƒ ์•„๊ปด๋ณด๋Š”์ค‘ ใ… ใ…  ์ž์ฃผ์˜ฌ๋ ค์ฃผ์„ธ์š” ๋‚˜๋‚˜๋‹˜ ๋ถ„์œ„๊ธฐ ์ง„์งœ ์ œ์ทจํ–ฅ .... ๋„˜ ์ด๋ป์š” ํ•ญ์ƒ ์‘์›ํ•˜๊ป˜์š” โค๏ธโค๏ธ
@user-vc2hd1bq8i
@user-vc2hd1bq8i 3 ะถั‹ะป ะฑาฑั€ั‹ะฝ
์ด์˜์ƒ์ด ๋‚˜๋‚˜๋‹˜ ์˜์ƒ์ค‘ ์ตœ์• ์˜์ƒ๐Ÿ’• ๋ช‡๋‹ฌ์งธ ๊ณ„์† ๋Œ๋ ค๋ณด๋Š”์ค‘์ด์˜ˆ์š”
@user-rj7ln8ox1v
@user-rj7ln8ox1v 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
์–ธ๋‹ˆ ์˜์ƒ์€ ๋Š˜ ๊ธฐ๋‹ค๋ฆฌ๊ฒŒ ๋˜๊ณ  ๋ณด๋ฉด ๋งˆ์Œ์ด ํŽธํ•ด์ ธ์„œ ๋„ˆ๋ฌด ์ข‹์•„์š” ๐Ÿ˜ญโค๏ธ ๊ทธ๋ž˜์„œ ๋” ๋ณด๊ฒŒ๋˜๊ณ  ์ฐพ๊ฒŒ ๋˜๋Š”๊ฑฐ ๊ฐ™์•„์š” ใ… ใ… ใ…  ๋„˜๊ฒจ ๋ณด๊ธฐ๋„ ์‹ซ๊ณ  ์ผ๋ถ„ ์ผ์ดˆ๊ฐ€ ์•„๊นŒ์›Œ์š”ใ… ใ…œใ…œใ…œ
@juna0530
@juna0530 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
์–ธ๋‹ˆ ์–ธ์ œ ์˜ฌ๋ผ์˜ค๋‚˜ ๊ณ„์† ๊ธฐ๋‹ค๋ ค์˜์š” ์•ˆ๊ฒฝ ๋ฌด์Šจ์ผ์ด์•ผ ์™„์ „ ์ฐฐ๋–กใ… ใ…œใ…œ ์˜ค๋Š˜์€ ์–ธ๋‹ˆ ์˜์ƒ ๋ณด๋ฉด์„œ ์ž ๋“ค๋ฉด ๋ ๊ฑฐ ๊ฐ™์•„์š”๐Ÿฅฐ
@user-ll5rt1cl4t
@user-ll5rt1cl4t 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
์–ธ๋‹ˆ ์ € ๋˜ ๋ณด๋Ÿฌ ์™”์–ด์š”,,๐Ÿ˜Œ๐Ÿค ์–ธ๋‹ˆ ์˜์ƒ์„ ์ •์ฃผํ–‰ํ•˜๋ฉด์„œ ๋Š๋‚€๊ฑด๋ฐ ํ˜ผ์ž์„œ ๋ญ ์ด๊ฒƒ์ €๊ฒƒ ์ž˜ํ•˜๊ณ , ๋ฒ ์ดํ‚นํ•˜๋Š” ๊ฒƒ๋„ ์ข‹์•„ํ•˜๊ณ , ์‚ฌ๋žŒ๋„ ์—ฌ๋Ÿฟ ์•ˆ๋งŒ๋‚˜๋Š” ๊ฒƒ๋„ ์™„์ „ ์ €๋ž‘ ๋˜‘๊ฐ™์•„์š” ใ… ใ… ใ… ใ… ใ…  ์ด๋Ÿฌ๋ฉด ์–ธ๋‹ˆ๋ฅผ ๋” ์ข‹์•„ํ•  ์ˆ˜ ๋ฐ–์— ์—†์ž”ํ•ญ์š”๐Ÿฅบ ์ฒœ์ฒœํžˆ ๋‹ค์ด์–ดํŠธํ•˜๊ณ  ์žˆ๋Š” ์ €์—๊ฒŒ ๋Š˜ ์ข‹์€ ๋ง๋“ค ํ•ด์ฃผ์…”์„œ ๋„˜ ๊ฐ์‚ฌํ•˜๊ตฌ ์•ž์œผ๋กœ๋„ ๋” ์ž์ฃผ ๋ณด๋Ÿฌ ์˜ฌ๊ฒŒ์š”โค๏ธ
@user-gp2jv6ki3j
@user-gp2jv6ki3j 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
๋‚˜๋ฅผ๋‹ค๋…์—ฌ์ฃผ๊ธฐ ๐Ÿฅฐ์ •๋ง ์ข‹์€๋ง๊ฐ™์•„์š” ใ…Ž ์ €๋„ ์š”์ƒˆ ์ง‘์•ž ์ฒœ ๊ฑท๊ณ ์žˆ๋Š”๋ฐ ๊ฐ€๊ธฐ์‹ซ์–ด๋„ ๊ทธ๋ƒฅ ๊ฐ€์„œ ์ฒœ์ฒœํžˆ ๊ฑท์ž ๋ผ๋Š” ๊ฐ€๋ฒผ์šด๋งˆ์Œ์œผ๋กœ ๋‚˜๊ฐ€๋ฉด ๋ง‰์ƒ ๋นจ๋ฆฌ๊ฑท๊ณ  ์ž ๊น๋›ฐ๊ณ  ๊ทธ๋Ÿฌ๊ฒŒ๋˜๋”๋ผ๊ตฌ์š” ใ…Žใ…Ž ์ฒ˜์Œ๋ถ€ํ„ฐ ์—ด์‹ฌํžˆํ•ด์•ผ์ง€๋ผ๋Š”๋งˆ์Œ์„ ๊ฐ–๊ณ ์žˆ์œผ๋ฉด ๋‚˜๊ฐ€๊ธฐ์กฐ์ฐจ ํž˜๋“ค์–ด์ง€๋Š”๊ฒƒ๊ฐ™์•„์š” ~ ์˜ค๋Š˜๋„ ํž๋ง ์˜์ƒ ์ž˜ ๋ดค์Šต๋‹ˆ๋‹ค โค๏ธ
@user-pq4if4fg3x
@user-pq4if4fg3x 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
์–ธ๋‹ˆ ใ… ใ…  ๋„ˆ๋ฌด ๋ณด๊ณ ์‹ถ์—ˆ๋‹ค๊ตฌ์š” !! ์•Œ๋ฆผ๋œฌ๊ฑฐ ๋ณด์ž๋งˆ์ž ๋‹ฌ๋ ค์™”์–ด์š” โ™ก
@Luxeaudrey
@Luxeaudrey 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
I love youโ€™re eating what you want. Sometimes it good to be self indulgent and enjoy yourself whilst being kind. Itโ€™s a very difficult & different time for us all. I hope everyone is keeping safe โœจ๐Ÿ’•
@user-ec4pg1ru4c
@user-ec4pg1ru4c 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
์„ ๋Œ“ ํ›„์˜์ƒ โค๏ธ ๋‚˜๋‚˜๋‹˜ ๊ฑด๊ฐ•์กฐ์‹ฌํ•˜์„ธ์š”์˜ค~! ๐Ÿค
@user-fn4im3cn4m
@user-fn4im3cn4m 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
์˜ค๋Š˜์€ ํž๋ง๋ฐ์ด๋‹ค..โ™ฅ ๋‚˜๋‚˜๋‹˜ ์˜์ƒ ์˜ฌ๋ ค์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค๐Ÿ˜„ ๋•๋ถ„์— ํž๋งํ•˜๊ณ  ๊ฐ€์š”โ™ฅ
@user-rj7ql5py7t
@user-rj7ql5py7t 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
๋จน๊ธฐ์ „ ๊ธฐ๋„ํ•˜๋Š” ๋ชจ์Šต ์˜ˆ๋ป์—ฌโคํ–‰๋ณตํ•˜๊ฒŒ ๋จน์œผ๋ฉด์„œ ์„ค๋ช…ํ•˜๋Š” ๋ชจ์Šต ๋Ÿฌ๋ธ”๋ฆฌโ˜บ๏ธ๐Ÿ‘
@Ellie-qi8ih
@Ellie-qi8ih 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
4:24 ๋‚˜๋‚˜์–ธ๋‹ˆ,, ์›๋ž˜ ๋‹ค์ด์–ดํŠธ ์ž๊ทน ๋ฐ›์œผ๋ ค๊ณ ๋งŒ ์˜ค๋‹ค๊ฐ€ ์–ธ๋‹ˆ๋ผ๋Š” ์‚ฌ๋žŒํ•œํ…Œ ๋น ์ ธ๋ฒ„๋ ค์จ,,, ๋นจ๋Œ€ ๊ฑฐ๊พธ๋กœ ๊ฝ‚์€ ๊ฒƒ๋„ ๊ท€์—ฝ๋„ ๋‚˜๋ฏธ์ณ,,, ํ•ญ์ƒ ํ–‰๋ณตํ•˜๊ฒŒ ๋จน์–ด์กฐ์š” (ํ•˜ํŠธ)
@Nanasserie
@Nanasserie 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
์ฃผ์ ‘ ๋–จ๋ ค๊ณ  ๋งŒ๋“ ๊ณ„์ • ์•„๋‹ˆ.. ์ €๊ฒŒ ๋‚œ ์ง„์งœ ์ œ๋Œ€๋กœ ๊ฝ‚์€ ๊ฑด์ค„ ์•Œ์•„์ฐŒ์ด..๐Ÿ™„
@ms.soapii
@ms.soapii 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
i love how you donโ€™t care that you โ€œgained weightโ€. i canโ€™t even tell ๐Ÿ˜‚ youโ€™re so pretty and cute
@user-vn6el8km1l
@user-vn6el8km1l 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
๋‚˜๋‚˜๋‹˜ ํ•‘ํฌ์ƒ‰ ํ›„๋“œํ‹ฐ๊ฐ€ ์ฐฐ๋–ก์ด๋ผ๊ณ  ์ƒ๊ฐํ–ˆ๋Š”๋ฐ ๋‚จ์ƒ‰๊ฐ€๋””๊ฑด? ์™„์ „ ๋‚˜๋‚˜๋‹˜์„ ์œ„ํ•ด ๋งŒ๋“ค์–ด ์ง„ ๊ฒƒ ใ„ฑ์•„๋‹Œ์ง€,, ์ž˜ ๋“œ์‹œ๋Š” ๊ฑฐ ๋„ˆ๋ฌด ๋ณด๊ธฐ ์ข‹์•„์šฅ ๋„ˆ๋ฌด ์˜ค๋žœ๋งŒ์ด์˜ˆ์š” ์ง„์งœ~~โฃ๏ธ
@Yoonseo25
@Yoonseo25 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
์ €๋Š” ์–ธ๋‹ˆ์˜ ๋‹ค์ด์–ดํŠธ์˜์ƒ๋„์ข‹์ง€๋งŒ ์ด๋Ÿฐ์ผ์ƒ๋จน๋ฐฉ์˜์ƒ์ด ๋„˜์ข‹์•„์—ฌ ์ง„์งœใ…œใ… ๐Ÿ˜๐Ÿ˜ ๋ณด๊ณ ์‹ถ์—‡๋‹ค๊ตฌ์—ฌ.
@euonia3093
@euonia3093 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
it's okay to gain some weight, we can start to lose weight again when everything's better, ํŒŒ์ดํŒ…! ์šฐ๋ฆฌ ํ•  ์ˆ˜ ์žˆ์–ด!
@Nanasserie
@Nanasserie 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
์‹  ruby Youโ€™re right! We can start it again๐Ÿ’“ yay
@user-uo8yf7um4i
@user-uo8yf7um4i 3 ะถั‹ะป ะฑาฑั€ั‹ะฝ
๋‚˜๋‚˜๋‹˜ ๋„ˆ๋ฌด ๊ท€์—ฝ๊ณ  ์ข‹์•„์š”,,, ๋งจ๋‚  ๋Œ๋ ค๋ณด๊ณ  ์ฑ™๊ฒจ๋ณด๋Š”์ค‘ ใ… ใ…œใ…œใ…œใ…œ ์ผ์ฃผ์ผ์ „์— ์ž…๋•ํ–ˆ์–ด์š” ๋„ˆ๋ฌด์ข‹์•„..!!!!!!
@user-hv1bn5pb2e
@user-hv1bn5pb2e 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
๋‚˜๋‚˜๋‹˜ ์˜ค๋žœ๋งŒ์ด์—์š”๐Ÿฅบ๐Ÿฅบ์ฒซ๋“ฑ์žฅ๋ถ€ํ„ฐ๋นต์˜คํ”„๋‹ ใ…Žใ…Žใ…Žใ…Žํ•œ์ž…์— ์™ ๊น”๊ผผํ•˜๊ฒŒ ๋จน๋Š”๋ชจ์Šต ์†์ด์‹œ์›ํ•ด์šฌใ…‹ใ…‹ใ…‹ใ…‹๋ฟŒ๋งํด ๋จน์„๋•Œ ํ…์…˜ ์™ ์ง€ ์ €๋ฅผ ๋ณด๋Š”๊ฑฐ ๊ฐ™๊ตฐ์š” ใ…Žใ…Ž์ง„์งœ ์š”์ฆ˜ ์ƒํ™ฉ๋•Œ๋ฌธ์— ๋ฌธ๋œฉ๋ฌธ๋œฉ ์šฐ์šธํ•œ๋Œ€ ์ €๋„ ๊ทธ๋ž˜์„œ ๋ฐค๋งˆ๋‹ค 1์‹œ๊ฐ„์”ฉ ์‚ฐ์ฑ…ํ•ด์š” ใ…Žใ…Ž๊ทธ๋Ÿฌ๋‹ˆ๊นŒ ์กฐ๊ธˆ์€ ํž˜์ด ๋‚˜๋Š”๊ฑฐ ๊ฐ™์•„์š”!! ์šฐ๋ฆฌ ๊ฐ™์ด ํ™”์ดํŒ…ํ•ด์š”๐Ÿ˜˜์ €๋Š” ๋‚˜๋‚˜๋‹˜ ๋จน๋ฐฉ๋„ ๋‹ค์ด์–ดํŠธ์‹ ๋ธŒ์ด๋กœ๊ทธ๋„ ๋‹ค ์กฐํ•˜์—ฌ
@yurimiee
@yurimiee 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
์šฐ์—ฐํžˆ ๋‚˜๋‚˜๋‹˜ ์˜์ƒ์ด ์ถ”์ฒœ์˜์ƒ์œผ๋กœ ๋– ์„œ ๋ดค๋Š”๋”” ํ™€๋ฆฐ๋“ฏ์ด ๋‹ค ๋ณด๊ณ  ๊ตฌ๋…๊นŒ์ง€ ํ•˜๊ณ  ์˜์ƒ ๋œจ๊ธธ ๊ธฐ๋‹ค๋ ธ์–ด์š”ใ… ใ…  ๋‚˜๋‚˜๋‹˜ ์˜์ƒ ๋ณด๋ฉด์„œ ์ €๋„ ์ง€์น˜์ง€ ์•Š๊ณ , ๊พธ์ค€ํžˆ ์šด๋™ํ•˜๋ ค๊ณ  ๋…ธ๋ ฅ์ค‘์ž…๋‹ˆ๋‹คใ…Žใ…Ž ๋จน๋Š” ๊ฒƒ, ์šด๋™ํ•˜์ง€ ๋ชปํ•œ ๊ฒƒ์— ์ž์ฑ…ํ•˜์ง€ ์•Š์œผ๋ ค๊ตฌ์š”. ๋‚˜๋‚˜๋‹˜์ฒ˜๋Ÿผ ๋งค์‚ฌ ๊ธ์ •์ ์œผ๋กœ! ์ฝ”๋กœ๋‚˜๋„ ํ•จ๊ป˜ ์ด๊ฒจ๋‚ด์š” ์ด๋ฒˆ ์˜์ƒ๋„ ์ž˜ ๋ดค์–ด์š”๐Ÿ™‚
@zinnia3546
@zinnia3546 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
์–ธ๋‹ˆ ๋„ˆ๋ฌด ๋ณด๊ณ ์‹ถ์—ˆ์–ด์—ฌ ใ… ใ… ใ… ใ… ใ… ใ… ใ… ใ… ใ… ใ… ใ… ใ… ใ… ใ…  ์ œ๊ฐ€ ๋จน๊ณ ์‹ถ์—ˆ๋˜ ๊ฒƒ๋งŒ ๊ฐ€๋“ ,,, ํ•˜ ์–ธ๋‹ˆ ์‚ฌ๋ž‘ํ•ด์š” ์ •๋ง ๐Ÿ˜ญ๐Ÿค๐Ÿค๐Ÿค
@Nanasserie
@Nanasserie 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
zinnia์ง€๋‹ˆ์•„ ํžˆํžˆ ์‚ฌ๋ž‘ํ•ด์œ ๐Ÿ˜˜
@KY-tt9vv
@KY-tt9vv 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
์šฐ์™€ ์ปต์ด๋ž‘ ๊ทธ๋ฆ‡ ๋งˆ๋ธ” ๋””์ž์ธ ์™„์ ผ ๊ท€์—ฌ์šด๋ฐ์š”!!โ€™ใ…œใ…œใ…œ ์š”๊ฑฐํŠธ ๋จน๊ธฐ ๋”ฑ ์ข‹์„๊ฒƒ ๊ฐ™์•„์šฉ>_< ์—ฐ์–ด์žฅ๋„ ์™„์ „... ๋ฏธ์นฉ๋‹ˆ๋‹น
@inseo89
@inseo89 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
๋„ˆ๋ฌด ์˜ˆ์˜๊ฒŒ ํ”Œ๋ ˆ์ดํŒ…ํ•ด์„œ ๋ง›์žˆ๊ฒŒ ์ž˜๋“œ์…”์š”ใ… ใ…  ํฌ๋กœํ”Œ์— ๋ˆ„ํ…”๋ผ๋ฐ”๋ฅด๊ณ  ์•„์ด์Šคํฌ๋ฆผ์˜ฌ๋ ธ์„ ๋•Œ '์™€ ๋ฏธ์ตธ๋”ฐ'๋žด๊ณ  ํƒ„์„ฑ์งˆ๋Ÿฌ์จ์š”
@user-bn5og6uj7m
@user-bn5og6uj7m 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
์–ธ๋‹ˆ ๋จน๋Š” ๋ชจ์Šต ์ค‘๋…๋˜์—ฌ... ๊ณ„์† ๋ณด๊ฒŒ ๋ผ...
@lee74491
@lee74491 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
๋‚˜๋‚˜๋‹˜ ์˜์ƒ๋ณด๊ณ  ๋งŽ์ด ์•Œ์•„๊ฐ€๊ณ  ํญ์‹์ฆ๋„ ๊ณ ์ณ๊ฐ‘๋‹ˆ๋‹ค ใ…Žใ…Ž ํ•ญ์ƒ ์‘์›ํ•ด์š”
@user-cv6ok9ix8p
@user-cv6ok9ix8p 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
๋‚˜๋‚˜๋‹˜ ๊ทธ๋ฆผ ์–ด์ฉœ ๊ทธ๋ฆฌ ์ž˜๊ทธ๋ฆฌ์…”์šฉ...!!!!!?๐Ÿ‘ ํ•ญํ•ญ ๋„˜ ๋ง›์žˆ๊ฒŒ ๋“œ์‹œ๋Š” ์˜์ƒ๋ณด๋ฉด์„œ ํž๋งํ•ด์š”ใ…Žใ…Ž ๋ฐฐ๋ถ€๋ฅด๋ฉด ๋”ฑ ๊ทธ๋งŒ ๋“œ์‹œ๋Š”๊ฒŒ ์ •๋ง ๋Œ€๋‹จํ•˜๊ณ  ๋ฉ‹์ ธ์šฉ๐Ÿ’œ ๋ง›์žˆ๋Š”๊ฑฐ ๋งŽ์ด ๋“œ์‹œ๊ณ  ํ‘น ์‰ฌ์‹œ๋ฉด์„œ ์ฝ”๋กœ๋‚˜ ์กฐ์‹ฌํ•˜์„ธ์—ฌ!!
@user-cg3yh3lh6m
@user-cg3yh3lh6m 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
์ง„์งœ ์š”์ฆ˜ ๋‹ค์ด์–ดํŠธ ๋•Œ๋ฌธ์— ๋„ˆ๋ฌด ํž˜๋“ ๋ฐ ์–ธ๋‹ˆ ๋ณด๋ ค๊ณ  ์‚ด์•„์š” ใ… ใ… ใ… ใ… ใ… ใ…  ์‚ฌ๋ž‘ํ•ด์š” ใ… ใ… ใ… ใ… ใ… โค๏ธ
@ooti0
@ooti0 2 ะถั‹ะป ะฑาฑั€ั‹ะฝ
์˜ค๋žœ๋งŒ์— ์ •์ฃผํ–‰์ค‘...โ™ก ๋˜ ์ƒˆ๋กญ๊ตฐ์š” ์•ž๋จธ๋ฆฌ๋‚˜๋‚˜์–ธ๋‹ˆ ๊ท€์—ฌ์›ก..
@user-gb4nd3ju3q
@user-gb4nd3ju3q 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
์–ธ๋‹ˆ...์ง„์งœ ๋ณด๊ณ  ์‹ถ์—ˆ์–ด์š”...์•„๊ปด์„œ ๋ณผ๊ฒŒ์š” ์ด๋ฒˆ ์˜์ƒ๋„ ใ… ใ… ใ… ใ… 
@geel8394
@geel8394 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
์•„์•… ์—„์ฒญ ๊ธฐ๋‹ค๋ ธ์–ด์š”.....๐Ÿ’œ
@gegethejing
@gegethejing 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
Now that title is the perfect mindset to have, u my role model ๐Ÿฅบโค๏ธโค๏ธโค๏ธ
@Guromi
@Guromi 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
๋‚˜๋‚˜๋‹˜! ๋•๋ถ„์— ์–‘์กฐ์ ˆ ํ•˜๋Š”๋ฒ•์„ ๋ฐฐ์šฐ๊ณ  ๊ฑด๊ฐ•ํ•œ ๋ฉ˜ํƒˆ๋กœ ์š”์š”๊ทน๋ฝํ–ˆ์–ด์š”! ๊ฐ์†จํ•ฉ๋‹ˆ๋‹ค>_< ์ œ ์ตœ์•  ์œ ํˆฌ๋ฐ”์—์—ฌ! ๊ฑด๊ฐ• ์œ ์˜ํ•˜์‹œ๊ณ  ์• ์ •ํ•ฉ๋‹ˆ๋„!!ใ…Žใ…Žใ…Ž
@user-cw5wd5ry8m
@user-cw5wd5ry8m 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
ํ—‰ ์ € ์–ธ๋‹ˆ ๋จน๋ฐฉ๋งŒ ๊ธฐ๋‹ค๋ฆฌ๊ณ  ์žˆ์—ˆ์–ด์š”๐Ÿฅบ๐Ÿฅบ ์–ธ๋‹ˆ๊ฐ€ ๋จน๋Š”๊ฑฐ ๋ณด๊ณ  ๋”ฐ๋ผ๋จน๊ณ  ์‹ถ์€ 1์ธ,,,โ™ฅ๏ธ ์ง€๋‚œ ์˜์ƒ๋ณด๊ณ  ๋งˆ์ผ“์ปฌ๋ฆฌ๋„ ๊ฐ€์ž…ํ–ˆ์–ด์š”!! ์ด๋ฒˆ ์˜์ƒ๋„ ์ •๋ง ์ทจ์ € ใ… ใ…  ์–ธ๋‹ˆ๋„ ๊ฝƒ๊ธธ๋งŒ ๊ฑธ์–ด์š”๐ŸŒผ
@quince2285
@quince2285 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
๋‹ค์ด์–ดํŠธ ์˜์ƒ ์ค‘ ๋‚˜๋‚˜๋‹˜๊ฑฐ ์ œ์ผ ์ข‹์•„ํ•ด์š” ์ž์ฃผ ์˜ฌ๋ ค์ฃผ์„ธ์š”....๐Ÿ‘
@user-oy5zs9jr9p
@user-oy5zs9jr9p 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
๋‚˜๋‚˜๋‹˜โ™ก ์˜์ƒ์˜ฌ๋ผ์˜จ๊ฑด์ง€๊ธˆ๋ดค์ง€๋งŒ ์•„๊ผˆ๋‹ค๊ฐ€ ๋‚˜์ค‘์— ๋ณผ๊ฒŒ์š”โ™กโ™กโค๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ ์ด๋ฒˆ์ฃผ๋Š” ์™€์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ด์šฉ๐Ÿคฉ๐Ÿ˜๐Ÿ˜
@akfhsldp009
@akfhsldp009 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
๋ณด๋ฉด์„œ ์Œ์‹์„ ์‚ฌ๋ž‘ํ•˜๋Š”๊ฒŒ ๋Š๊ปด์ง€๋„ค์šฉใ…‹ใ…‹ใ…‹ ๋งž์•„์š” ๋ง›์žˆ๋Š” ์Œ์‹๋จน๋Š”๊ฒŒ ํ–‰๋ณต์ด์ฅฌ ์Œ์‹๊ทธ๋ฆผ๋„ ์•„๊ธฐ์ž๊ธฐํ•˜๊ณ  ๊น”๋”ํ•˜๊ฒŒ ์ž˜๊ทธ๋ฆฌ์‹œ๋„ค์š”!
@user-mu4cz1ob8h
@user-mu4cz1ob8h 3 ะถั‹ะป ะฑาฑั€ั‹ะฝ
๋˜๊ฒŒ ์ฐจ๋ถ„ํ•˜๊ฒŒ ๋ง์”€ํ•˜์‹œ๋Š”๋ฐ๋‘ ์„ค๋ช…์„ ์ž˜ํ•ด์ฃผ์…”์„œ ๊ทธ๋Ÿฐ๊ฐ€ ์—„์ฒญ ๋ง›์žˆ์–ดํ•˜์‹œ๋Š”๊ฒŒ ๋Š๊ปด์ ธ์—ฌใ…‹ใ…‹๐Ÿ’™๐Ÿ’™
@user-is3jp2cx7b
@user-is3jp2cx7b 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
๊บ„ใ…Žใ…Žใ…Ž ์ตœ๊ทผ์— ๋‹ค์ด์–ดํŠธ ํ•˜๋ฉด์„œ ์–ธ๋‹ˆ ์˜์ƒ ์—ด์‹ฌํžˆ ๋‹ค ์ฐพ์•„๋ดค๋Š”๋ฐ ๋“œ๋””์–ด ์ƒˆ๋กœ์šด ์˜์ƒ์ด...โ™ฅ๏ธ
@user-wh8vm4tk7e
@user-wh8vm4tk7e 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
์˜์ƒ ๋„˜ ๊ธฐ๋‹ค๋ ธ์–ด์š”+_+ ์Œ์‹ ๊ทธ๋ฆผ์—์„œ ์ฐ ์‚ฌ๋ž‘์ด ๋Š๊ปด์ ธ์š”ใ…Žใ…Žใ…Ž์ด๋ ‡๊ฒŒ ๋จน๋Š”๊ฑฐ ์ข‹์•„ํ•˜๋Š” ๋ถ„์ด ๋‹ค์ด์–ดํŠธ๋ž‘ ์šด๋™ ์—ด์‹ฌํžˆ ํ•˜์‹ ๊ฑฐ ๋ณด๋ฉด ๋„˜ ๋ฆฌ์ŠคํŽ™ํŠธํ•˜๊ฒŒ ๋ผ์š”ใ…Žใ…Žใ…Ž์ €๋„ ์š”์ฆ˜ ์šด๋™๋„ ๊ทธ๋ ‡๊ณ  ๊ณต๋ถ€๋„ ๊ทธ๋ ‡๊ณ  ๋‚ด ์˜์ง€๋Œ€๋กœ ๋˜์ง€ ์•Š์•„์„œ ์šฐ์šธ๊ฐ, ๋ฌด๋ ฅ๊ฐ์— ๋น ์กŒ๋Š”๋ฐ ๋‚˜๋‚˜๋‹˜ ์ œ์ผ ์ข‹์•„ํ•˜๋Š” ๋ถ€๋ถ„์ด ์ž์ฑ…ํ•  ํ•„์š” ์—†๋‹ค, ์Šค์Šค๋กœ ํ† ๋‹ฅ์—ฌ์ฃผ๋Š” ๊ทธ ๋ชจ์Šต์ด ๋„ˆ๋ฌด๋‚˜ ์‚ฌ๋ž‘์Šค๋Ÿฌ์›Œ์š”!! ๋Š˜ ์‘์›ํ•ฉ๋‹ˆ๋‹น+_+
@Nanasserie
@Nanasserie 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
์ด์œค๊ฒฝ ์šฐ๋ฆฌ ์„œ๋กœ ํ† ๋‹ฅ์—ฌ์ฃผ์ž์š”๐Ÿฅบ๐Ÿ’“
@user-ur7rt4wj2g
@user-ur7rt4wj2g 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
๋‚˜๋‚˜๋‹˜ ๋งˆ์ธ๋“œ ๋„ˆ๋ฌด ํŠผํŠผํ•œ ๊ฒƒ ๊ฐ™์•„์š”ใ… ใ…  ์‚ฌ์‹ค ์ €๋„ ์š”์ฆ˜ ํ—ฌ์Šค๋„ ๋ชป๊ฐ€๊ณ  ๋ฐ–์—๋„ ๋ชป๋‚˜๊ฐ€๋‹ˆ๊น ํ•œ์—†์ด ์šฐ์šธํ•˜๊ณ  ์ง‘์—๋งŒ ์žˆ์œผ๋‹ˆ ๋จน๊ธฐ๋งŒ ๋จน๋Š” ๊ฒƒ ๊ฐ™์•„์„œ ํ™ˆํŠธ์— ์ง‘์ฐฉํ•˜๊ณ  ์žˆ๋Š”๋ฐ ๋‚˜๋‚˜๋‹˜ ์˜์ƒ ๋งˆ์ง€๋ง‰ ์–˜๊ธฐ์— ํž˜์„ ์–ป์—ˆ์–ด์šฉ!! ๋จน๋ฐฉ๊ณผ ๋ธŒ์ด๋กœ๊ทธ ์˜์ƒ์— ํ•ญ์ƒ ํž๋งํ•ฉ๋‹ˆ๋‹นโ™กโ™ก ์•”ํŠผ ์ฝ”๋กœ๋‚˜ ๋ฌผ๋Ÿฌ๊ฐ€๋ž!!!
@user-mz1iv8fb5c
@user-mz1iv8fb5c 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
์–ธ๋‹ˆ ์•ˆ๊ฒฝ์“ด๊ฑฐ ๋„ˆ๋ฌด ๊ธฐ์—ฌ์›Œ์šฉ...... ์•ˆ๊ฒฝ์“ฐ๊ณ  ๋จน๋ฐฉ ๋„ˆ๋ฌด ์กฐ์•„์—ฌใ…“์–ด์–ด
@yengelinus4893
@yengelinus4893 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
ํ์•„์•„์•„..๊ท€์—ฝ๋ฝ€์งํ•œ ์–ธ๋‹ˆ ๊ธฐ๋‹ค๋ ธ์–ด์š”๐Ÿฅบ๐Ÿ’›
@user-we4wt4nz7e
@user-we4wt4nz7e 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
๋‚˜๋‚˜๋‹˜ ์Œ์‹ ๋“œ์‹ค๋•Œ ๋„ˆ๋ฌด ๊ท€์š”์›Œ์š”..๐Ÿงก
@omgshehateshim
@omgshehateshim 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
i watched this after gaining a kilo suddenly. was pretty disheartened by it bcs i struggle a lot to lose weight nowadays :/ but im trying to fix my relationship with food so i've been comforting myself all day and eat what i want. but watching your vlog made me feel at ease bcs of your positive words. there will be hard days but it doesnt matter as long as we continue moving forward right :)
@user-ew4ql8dj7w
@user-ew4ql8dj7w 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
๋‚˜๋‚˜๋‹˜ ์›ƒ๋Š” ๊ฒŒ ๋„ˆ๋ฌด ๊ท€์—ฌ์šฐ์„ธ์š”.... ์›ƒ์„ ๋•Œ ํ—ค (ยฐโ–ฝยฐ) ์ด๋Ÿฐ ๋Š๋‚Œ์ด๋ผ ํ•ด์•ผ ํ•˜๋‚˜ใ…œใ… ใ…œใ…œ ๋„ˆ๋ฌด ๊ท€์—ฌ์›Œ์š” ์ง„์งœใ… ใ…œใ…œ ์ €๋Š” ์›ƒ์œผ๋ฉด ์ง„์งœ ์ด์ƒํ•ด์„œ ์ž˜ ์•ˆ ์›ƒ์œผ๋ ค๊ณ  ํ•˜๋Š”๋ฐ ์•„ ์ง„์งœ ๋„ˆ๋ฌด ๊ท€์—ฌ์šฐ์‹œ๋‹คใ… ใ…œใ…œโ™ฅ
@ssk2033
@ssk2033 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
I love that you give thanks before your meals!!
@judyjeong1051
@judyjeong1051 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
์—ฐ์–ด์žฅ ๋ฎ๋ฐฅ(?) ์ง„์งœ ๋ฏธ์ณค๋‹ค.....๋ฏธ์ณค์–ด์š” ๋ฏธ์ณค์–ดใ…œใ…œใ…œใ…œใ…œ
@sahirageorge3364
@sahirageorge3364 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
Yeay another vlog. Gaining weight doesn't really matter if we're happy and healthy. Anyway stay safe always
@iwonchu16
@iwonchu16 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
Thanks for being realistic and giving us a reminder that it is alright to step away and take a break sometimes where it could be necessarily needed! I'll be looking forward to your vlogs next week as always! For the time being, stay healthy and happy! Your videos always puts a smile on my face and makes me feel refreshed ๐Ÿค—๐Ÿ˜
@user-bx9mh9jo3q
@user-bx9mh9jo3q 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
์šฐ์•„์•„์•„ใ…์•„์•„์•„ใ…ใ…‡ ์–ธ๋‹ˆ ๊ธฐ๋‹ค๋ ธ์–ด์š”ใ…œใ…œใ…œํ–‰๋ณตํ•ด๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ
@justmedidi
@justmedidi 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
it really is nice to see you not be stressed by weight gain or diet nana. I've probably gained weight too but my eating very relaxed these days. i just try to eat until I'm satisfied and if i eat past that it's ok because I'm still learning and want to take things slowly. I've also been doing home workouts so i can continue moving even though i can't really go anywhere. stay well and take care ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ
@user-xv7rj5pb5t
@user-xv7rj5pb5t 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
๋‚˜๋‚˜๋‹˜ ๋จน๋ฐฉ ๋ณด๋ฉด ๋‚ด ์ž…๋ง›์ด๋ž‘ ๋˜‘๊ฐ™์•„,,, ๊ทธ๋ฆฌ๊ณ  ๋จน๋Š”๊ฑฐ ์™„์ „ ์•ผ๋ฌด์ ธ๐Ÿ˜น๐Ÿ’™ ์ง„์งœ ๋”ฑ ๋จน์„ ๋งŒํผ๋งŒ ์ž˜๋ผ์„œ ๋จน๋Š”๋‹ค๋Š” ์ ˆ์ œ๋ ฅ์ด ๋Œ€๋ฐ•์ธ ๊ฒƒ ๊ฐ™์•„์š”,, ์ €์˜€์œผ๋ฉด ํ—ˆ๋ฒ„ํ—ˆ๋ฒ„ ๋‹ค ์ง‘์–ด๋จน๊ณ  ๋‚จ๊ธฐ์ง€๋„ ๋ชปํ•˜๊ณ  ํญ์‹ํ–ˆ์„ํ…๋ฐ,, ์˜ค๋Š˜๋„ ์˜์ƒ ์ž˜ ๋ดค์–ด์š”๐Ÿงก
@carisa2785
@carisa2785 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
Hi Nana, i love your personality so much! โค๏ธ and ive watched all your diet vlogs so im so happy for you that you can enjoy yourself now and eat the things you enjoy! โ˜บ๏ธโ˜บ๏ธ stay safe in Korea, and i really love your videos! โค๏ธ
@Joe-xw9yp
@Joe-xw9yp 3 ะถั‹ะป ะฑาฑั€ั‹ะฝ
๋จน์ž˜์•Œ ๋‚˜๋‚˜๋‹˜ ๋„ˆ๋ฌด ์ข‹์•„์š”...โค๏ธ
@anonymous-ms6hp
@anonymous-ms6hp 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
์˜์ƒ ๋„ˆ๋ฌด ๊ธฐ๋‹ค๋ ธ์–ด์šค ์ž˜๋ณด๊ณ ๊ฐ€์š” โค๏ธ
@user-zl4ul5lj5h
@user-zl4ul5lj5h 4 ะถั‹ะป ะฑาฑั€ั‹ะฝ
๋Œ“๊ธ€์ฒ˜์Œ๋‹ฌ์•„๋ด์š”...! ํ•ญ์ƒ ์˜์ƒ ์ฑ™๊ฒจ๋ณด๊ณ  ์žˆ์–ด์š”ใ…Žใ…Ž ์ €๋„ ๋นต์„ ๋„ˆ๋ฌด ์ข‹์•„ํ•ด์„œ ํ•ญ์ƒ ๋„ˆ๋ฌด ํž˜๋“ค๊ฑฐ๋“ ์š”ใ… ใ…  ์–ด์ฉœ ์ €๋ฆฌ ๋นต์„ ์ข‹์•„ํ•˜์‹œ๋ฉด์„œ ๋‹ค์ด์–ดํŠธ ์„ฑ๊ณตํ•˜์…จ๋Š”์ง€ ์ง„์งœ ๋Œ€๋‹จํ•˜์„ธ์š”ใ… ใ…  ์ €๋„ ์—ด์‹ฌํžˆ ํ•ด๋ณผ๊ฒŒ์š”!!!ใ…Žใ…Žใ…Ž
vlog) Eat well, then work out vlog (ft. injeolmi toast, bagle sandwich with smoked salmon)
28:26
๋‚˜๋‚˜ Nanasserie
ะ ะตั‚ า›ะฐั€ะฐะปะดั‹ 230 ะœ.
It's been a while since I had a mukbang Vlog at a new house! Spicy seasoned chicken and tteokbokki๐Ÿ’“
26:09
๋‚˜๋‚˜ Nanasserie
ะ ะตั‚ า›ะฐั€ะฐะปะดั‹ 212 ะœ.
Worlds smallest 4K headset ๐Ÿ˜Ž Visor.com #tech #vr #technology #virtualreality #insideout2
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Immersed
ะ ะตั‚ า›ะฐั€ะฐะปะดั‹ 81 ะœะ›ะ
Happy 4th of July ๐Ÿ˜‚
00:12
Pink Shirt Girl
ะ ะตั‚ า›ะฐั€ะฐะปะดั‹ 13 ะœะ›ะ
HOW DID HE WIN? ๐Ÿ˜ฑ
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Topper Guild
ะ ะตั‚ า›ะฐั€ะฐะปะดั‹ 23 ะœะ›ะ
Worldโ€™s Deadliest Obstacle Course!
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MrBeast
ะ ะตั‚ า›ะฐั€ะฐะปะดั‹ 157 ะœะ›ะ
Mukbang vlog) Work out at home and eat what I want in my quarantine (ft.spicy Tteokbokki)
21:03
๋‚˜๋‚˜ Nanasserie
ะ ะตั‚ า›ะฐั€ะฐะปะดั‹ 140 ะœ.
I don't know why I always want to eat chicken or tteokbokki (ft.Overeating during menstruation๐Ÿคฆ)
26:10
๋‚˜๋‚˜ Nanasserie
ะ ะตั‚ า›ะฐั€ะฐะปะดั‹ 1,1 ะœะ›ะ
์‹๋‹จ๊ณผ ํญ์‹์˜ ๋ฐ˜๋ณต
20:20
๋ฐฉ๊ตฌ๊ณต์žฅ
ะ ะตั‚ า›ะฐั€ะฐะปะดั‹ 1,7 ะœ.
Eng) Everything I Eat In My Cheat Day
25:18
๋‚˜๋‚˜ Nanasserie
ะ ะตั‚ า›ะฐั€ะฐะปะดั‹ 115 ะœ.
Mukbang Vlog) Who told you to go on a diet during the holidays? I was craving Randy's donuts!๐Ÿฉ
27:31
๋‚˜๋‚˜ Nanasserie
ะ ะตั‚ า›ะฐั€ะฐะปะดั‹ 230 ะœ.
Mukbang Vlog) A cheat day to celebrate the first year since I started YouTube
19:28
๋‚˜๋‚˜ Nanasserie
ะ ะตั‚ า›ะฐั€ะฐะปะดั‹ 216 ะœ.
[Sub/Mukbang Vlog] A cheat day after photo shoot (ft.Tteokbokki, cheese chicken, red bean bread)
17:35
๋‚˜๋‚˜ Nanasserie
ะ ะตั‚ า›ะฐั€ะฐะปะดั‹ 431 ะœ.
Worlds smallest 4K headset ๐Ÿ˜Ž Visor.com #tech #vr #technology #virtualreality #insideout2
00:15
Immersed
ะ ะตั‚ า›ะฐั€ะฐะปะดั‹ 81 ะœะ›ะ