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"I don't want a million excuses, I want one result"... words to live by

I had the privilege of serving with Bill for a couple of years in his parent Regiment and I can attest to his professionalism as a soldier and his unwavering loyalty to those he considers friends. A hard man with a great sense of humour and for me and many others, an inspiration.

This mindset should be taught in schools instead of the victim mentality that is pushed nowadays

I am ex-army, in a technical regiment and I’m almost 77 and this video has reminded me that I am reasonably fit and healthy and I need to try to start enjoying life again. I know this is a cliche, but I WILL START TOMORROW. Excellent motivational speech, thank you very much Sir.

I felt so stuck in my life. Losing my job. A child to support. Depression. Fear fear fear. Not knowing where the next day's food will come from. This video inspired me to deal with my situation but to change it. I am taking back my power. No more depression. I am taking charge. I will push forward looking for work every day for 8 hours. I will get a job. Yes yes, yes

Speaking as a special operations veteran, THIS GUY was capable of the kind of things that only the very smallest %age of all humanity is capable of doing physically, mentally, psychologically.....the endurance of a machine. Great respect for the man and ALL those who have gone so far for those who aren't able to.

I know this video isn't about the military,but I would like to say how as a humble civilian I and my family are so proud of all our people serving in the forces.

You could watch this man talk a million times and still want to listen again.

My grandad never talked about the war but we learnt of his bravery many yrs after his death. R.I.P Eddie Byrd 2nd SAS. Thank you for your bravery 💚👍

I’m an ex serviceman and served from 1988 until 1997. I did nothing special really in my time but This man “Billy” is our elite. He has an outstanding outlook on life and is quite simply an inspiration. I salute you Sir. Well done 🇬🇧.

I couldn't even imagine some of the things this incredible man saw during his 27 years in the SAS! Thank you for protecting our country.

Reading the comment section it shows how proud a lot of people are about the achievements of this great man. Also there are a lot of other men who are struggling with their own battles, I wish you all the best of luck and hope you come out of the other side the better for your battle.

At 50 I would be listening to this. But I am 61 now and I am hearing all of it. Every word. Excellent. Thanks you sir.

People like Billy are the best of British and are. The back bone and spine of our country

"I would walk 50 miles through broken glass to just have another argument...with dad" This is life in one sentence

I'm telling you now , Billy billingham is the REAL DEAL. Hard as nails. 🔥

These are the kinds of guys that the extremes of human fitness and grit can achieve. Not the bulging biceps, popping nerves and washboard abs that are sold as the epitome of human fitness. Respect for him and all the SFs of the world. Discipline, focus, hard work. No short cuts or drugs.

I left the British Army in 1978. I was a Radio Tech. Not the elite SAS. Then I found out that my next posting, would been to ‘support ‘ them. I have nothing but total admiration for these men. They are in an absolute class of their own. They are the best of the best!!!

Thank you for reminding me.... I had almost forgotten about Moving forward. Something that I have always done since I was a young man. Former United States Marine.

I lost my brother in a motorbike accident, I was 18 he was 21. I watched it happen and held him while he struggled to breath waiting for a medic heli to land in the middle of our street, I had to ring my mom and then my dad and explain what had happened, my brother died 2 days later in hospital and it ripped me and my whole family apart. A job, friends, money, the future.. meant nothing to me I’m 26 now and that day changed me forever. It sure if I’m writing this for you to read or for my self :( miss my big bro so much man

What a privilege to have great fighting men like him in our armed forces.

I love what he said - “I’m going to do it because I can - there will come a day when I can’t”. I have always felt this way about fitness -health - working etc. there will come a time when I don’t have this so enjoy it while I can.

My boy just sent me this. My motivation is currently shot and he knows it. I needed to watch this. Thanks Billy.

Wish we had more of these men in Ulster

I lost my Dad to cancer after caring for him for 10 months, then my closest brother to cancer, then my dog. I lost one of my closest friends to covid last year. I've also lost the last 10 years of my life to health anxiety and depression because of the trauma of it all. I'm just slowly coming out of the worst depression I've had in my life, which lasted the last 3 months. I started to feel a bit better today then this video pops up on my KZfaq recommended and I'm so glad it did. This is the most inspirational and honest video I've seen on KZfaq, and I've seen many. It really has struck a chord with me. I will listen to this every day from now on to inspire me to live a better life, and to move forward, always a little further. Thank you!

A reminder that there’s nothing glamorous or romantic about war. But we need those warriors who are willing to fight the good fight. Love and blessings to all the our service men and service women. Especially our fallen warriors.

What an amazing man i am 14 years younger I hiking up mountains in blizzards in shorts no t,shirt and quite often with 21 kilo on my back,, people look at me strange kids hi5 me for the blizzards in the mountain thing I thru hike for days a swim or get in the water or ice water every day, I never have a warm shower I love it, sometimes I hate the pain of hiking, some roads I have walked on are baron for miles and the size of my back pack is huge, but I am nothing to even most the people in the military let alone SAS total respect to this guy 14 years older than me, I have just ruined the cartilage in me knees right knee really bad,, anyone in the military had this problem? and healed perfectly after and got back out there? I do these things for enjoyment, but nothing too the military, I noticed the way he was running side kneed town the mountains. something everyone in the militarily must know when I get over this I will learn safer ways to run down hill and im just hiking trails or off trails, huge national parks in Norway completely orientating my map but that side knee run I watched him do made me realise something, but will I get over this with keyhole surgery? staps and then icing them constantly , this only happened to me last week respect you you Billy

These spoken words are pure gold, as a Veteran myself, i can feel them completely.

Come from a single parent family, mum didn't really want us and it showed, bullied to fuck as a kid, never had new clothes, watched my younger brother die of cancer at age 21, years of mental illness, old man and my nan died this year. I'm 51 now with a beautiful family of my own and proud that I've kept going. Billy is spot on. Get busy living or get busy dying, your choice.

This was brilliant. Well done to the team that made this and thanks to Mark for his insight and service.

Mr. Billingham is simply an inspiration. Unstoppable...

My dad was in the Para's and the SAS. I'm so so proud of him, whenever i see him I soak up.his stories which are amazing. His mindset is just like Billy's. As a dad, hes the biggest softie you'll ever meet.

This video is the best Motivational advice for me, that I have ever seen. As an ex Military guy Billy is spot on! We need more 'Billies' in this life, to help us 'keep pushing forward" Thank you Billy Billingham. Thank you for you service.

Great words, I lost my mum a year yesterday, that's the passage of life and she's with dad now, I'm now on medication to kill the sadness a little,they help but as Mark says get out of the pity party, deal with the aches and pains and move forward, live your best life....peace and love ✌🏻

"It ain't going to be easy, it's going to be painful..................but it'll be worth it."

To All British Armed Forces, Thank You For Your Selfless Service. ( sent with Respect from liverpool uk 🇬🇧)

His words will inspire millions of people if they watch this video,,he’s spot on in every single word

Everything that came out of this mans mouth was the truth . beyond rare nowadays . I wish him many more years of health and happiness . he deserves it . greetings from Canada .

Brilliant. I served 15 years in the RN Submarine Service. Met some SBS guys ...........I'm 65 now ......would do it all again in a heartbeat.

Without touching on PTSD, he alluded to it.

*"I believe every human has a finite number of heartbeats. I don't intend to waste any of mine." - Neil Armstrong*

Have a goal, change your routine, get more active, sleep more/less, conquer stress, It’s Your Life, So Live It! To anyone having bad days or experiencing lack of confidence periods, may the upcoming days have the relief you seek. small encouraging words from a small youtuber 🙏

My business partner served in the SAS and he has the same mindset as Mark. He’s extremely driven, with a strong mindset, an amazing guy to be around. I never served in the military but over the years I’ve learned so much from him that I’ve been able to implement in my business career. They really are extraordinary people.

The part about his relationship with his father....... got me so choked up..... I'm proud of you dad u r a man's man too rest in peace

I am so glad I watched this billy your words are unreal I lost my dad 4 years ago and have found it very difficult to deal with . I have 3 daughters and 1 has had a difficult relationship that she is now out of and on top of that am just about to go into hospital for a major back operation but with now watching this all of a sudden I feel more positive unbelievable how words can change everything thanks so much billy

*"In order to succeed, we must first believe that we can." - Nikos Kazantzakis*

Had a stroke 5 years ago always active boxed for years then coaching had to adapt still coaching and that's moving forward never give up 👍

What an amazing human being this man is . Make me proud to know he’s an Englishman.

I remember watching my mum die of cancer over the 6 months she had left. For couple of years it changed the person I was, very withdrawn and wishing I could see my mum again. Realising she wasn’t coming back I push myself in my career from carpenter, site manager and now project manager. When my dad died about 20yrs after it put me in a better mental state to handle the grief. Everyone is different and has a story to tell and like Billy said keep moving forward is the best thing to do.

Thank you Billy. You make me think and thank my war veteran Dad every day for his service and for bringing up three little girls on his own after mum passed away at a very young age. I learnt a lot from him. Keep going when things get tough. Don't give up, and help others who struggle. Thanks Billy.

Huge Respect for the Mulligan Brothers Ans And The Team ❤️✝️

big big respect. Had some of these men in my mountain Hotel in Norway, many years back. Learned me to push forward, always

Great stuff Mark, you did it , most of us wish we could do what you did. I’m no ex army guy, but I think the whole of the UK are proud of our special forces .

Billy - From a former colleague now living stateside, well said. You captured the very words that needed to said. Brilliant.

From the deepest regions of my heart, I thank all of those who give everything to gift us the precious freedom for which we live in!!! For that reason I will live my life to the absolute highest regard!!! Cheers

The difference between the impossible and the possible lies in a persons determination. Well done to the producers of this and Thank you Bill for sharing.

Billy’s childhood was similar to mine and nearly all other people that joined the forces in the 70’s. The cadets and joining the forces, offered a way out. But you had to want it bad enough, when you have nothing you have nothing to lose.

Lost my parents closely apart, devastated, as Billy says, it’s incredibly hard, but you’ve got to move on .. he’s so right, no matter what happens to you, you’ve got to move on … thank you MR B 👍 .. best motivational speech from a complete mentally tuned in military hero .. 👌

Billy you are truly an inspiration. England needs people like you. Very proud people like you exist in this country. Many thanks

What a relief after “Jocko”. What a great guy. So down to the earth. So empathetic. Wise man.

Virtual handshake Billy respect

Up most respect to this man

Thanks to men like Billy and the people who serve, I sleep really easy at night, Thanks all, we owe you everything.

There is no easy way! But we just got to get up and do it. Nobody else will do if for you, remember this!!! 🙌

Absolutely brilliant 👏 great respect for him and all the lads like him, they are the ones protecting our great country 👍

*Whenever I feel like giving up, I just think about why I started.* I don't know you personally but I wish you the best in your life. You are loved and needed. - a personal development KZfaqr 🙃

Jesus Christ is the way brother...I was homeless for 6 months when I was younger ..I know what you're talking about ..it's not easy

Instead of the useless wimps that 'run' this country we need people like Billy, Ant, Foxy and the other 'true warriors'. Mankind is on the greasy slope and these are who we need to survive. These men are the leaders - I would follow them. I served this country and see it falling apart which f**ks me off - its time to lose the troublemakers and extremists and take back our country.

Respect! The best thing iv watched in many years, get men like this into our schools to talk to our kids, he radiates Motivation, Inspiration, Direction & Respect. Our kids are our future, they not only need to hear from guys like this, they need to meet guys like Billy Billingham.

A true warrior and hero. Thank you for your service.

Life is tough, so you have to be tougher. I ruptured the base of my spine 3 years ago, all nerves below the waist are now dead, no feeling except my little toes. My surgeon told me after he’d operated that I’d probably never walk again, certainly after the next three months I’d be paralysed. I listened to him. Nodded. Thanked him. The day I was released, I walked 12 steps. The day after, a mile. That took over an hour, but I did it. I walked day after day after day, stumbling and panicking but never stopping. Then lockdown hit, I walked further, I got stronger and faster and I never stopped. Now, I walk 12 miles a day, I cycle 10, I’ve started stretching my upper body more and more to gain more strength and I’m never going to quit. I still can’t feel my legs, and I never will, but I proved my surgeon wrong. I can walk. Not in spite of my nerve damage, but because of it. I listen to my footsteps, I look for objects that might trip me, I feel the ground as it vibrates up to my chest. I’m stronger now than I ever have been, and if I can do this, then just imagine what you can accomplish with a cold, or not enough money. Don’t let your shortcomings rule you future

Billy, I'm 53 years old and 30 stone and have athritus in both knees, after watching this video you have given me hope to to try and turn my life around. i'm stuck in a rut and you have inspired me to get off my arse and sort my shit out, THANK YOU

What an outstanding man and an example to follow. May God bless him abundantly and reveal Himself to this man. Amazing all around.

What an amazing human being, I lost my mother recently and the most meaningful comments came from Billy- thank you

What a true legend of a man Billy is.His words are the best advice possible.If you ever need to get out of a dark hole in life then listen to this man and take action.Its helped me with amazing results.

Changed my life after getting pnuemonia from swimming in near freezing water. It is fun to be a Hero.

Thank you Mark and the Mulligan Brothers for this outstanding work. I watched the full interview which was off the scale, and now to have found a summary of the key elements that resonated with me is brilliant. To be honest, this should be shown in schools/colleges to start to build back both self-esteem and self-discipline into students which has been eroded over the last 30 years through a mix of policy and technology such as social media.

What an inspiring video from a true hero and gentleman. Respect to you Billy.

As a young troop commander leading my soldiers on a combat fitness test, complete with MANPADS and the usual kit (we passed the load up and down the lines to take our fair share), I was shocked to find tabbing along just behind and to the side of me General Peter DLB our new GOC. He drew up alongside me, where we continued to converse for about ten minutes (still doubling along). Then the general dropped a gear and pulled ahead of us at ever increasing speed, with his staff in tow, to catch up with the troop half a kilometre ahead of us. Without doubt, to man, we all moved quicker and felt several inches taller. A very quiet but inspiring man.

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*Pain of regret is much worse than the pain of discipline...*

That is the most powerful and true thing I think I’ve ever heard. I’d love to be 1% what this man has become. What a legend.

The world needs people with real heart and conviction, what to say honorably . Just the world is a much better place with you in it ! Incredible content!

I am a vet I served my country but Im not a shadow of what Billy and the SF guys are. They are the true 'Leaders' . Respect to every one of them ive been sat in the NAAFI with these guys wondering who they were with the long hair and beards! We all found out in '77 when they piled into the Iranian Embassy! LISTEN to them and we will ALL LEARN.

Just a down to earth bloke who,s changed his life and his mindset and continues to push on . Cheers Mark and best wishes to your family " stand at Ease the beers are at the Bar "

Thank you for your service and all the inspiration you spread to us all! Live in the now there is no use looking back or thinking about the future, live in your now!

15.30 Its gone, let it go. Its hard but let it go. A timely reminder as I am in an extremely tough patch mentally. I am from Singapore but I absolutely love this video it has reached and touched even thousands of km away. Thank you for the wisdom and to the point truths about life. Thank you.

love the mentality of these special forces guys....no nonsense inspirational mentors....always willing to talk and try to inspire others...nothing but total respect for them

Amen, you speak out of my heart, live the life in front of you .don't look back, but remember the good things from the past , learn from it and get better .motivate yourself and the people in your environment. Don't give up ,push yourself too get better , day after day . Be happy ,live your life, the good as you can.

Oh wow! Another great short film. What a man with even greater message to all of us. Keep going, keep pushing! Every day, little steps...They all count. I like to listen to people from a military. They've seen a lot and have been through tough times that shaped them...They know what's important in life,...what matters the most...how to shape the core of a human being. Thank you for your service Sir! 🙏

So much respect for Mark’s mindset. I served 12 years in the British Army infantry. My conflict was Banner. 4 tours. You did want to be in the thick of it. To be challenged and assessed. This didn’t mean I hated republicans. Not at all. I was a professional soldier. Obviously at a much lower level of intensity. COP was my peak. Hard routine in wet cold Fermanagh then South Armagh. I’ll never forget it. The sheer buzz. I’m 63 today. I miss it everyday. I’m fit. I tab. I mountain bike. But nothing substitutes putting yourself in harms way. Again, at my low level. But I miss it. I’ll add that I was physically abused by father. Evil stuff. The army gave me everything. I was told: give us 100% we’ll give you the world. Give us 99% you get nothing. Never had better terms and conditions. Billy is such an inspiration. He reminds me that at my level, I did my bit and put myself in the way of it.

So much to take away from these talks. Im bot bitter towards anyones circumstances, but more and more people today need greater perspective. Its great you're doing this 👏🏼

I absolutely love this! Motivational and inspiring. No nonsense and really makes me think about mindset. Beautiful video.

This man has the courage of his convictions and is not the kind to suffer fools gladly. I served in my time in the US Air Force and have been privileged to have known many such veterans such as he. When 🤔 life happens it isn't always a good outcome. Everything is cyclical and there are no "do overs" in life. Good video and inspirational 👏 👍 content!

Absolutely spent 5 years as a black watch soldier between 01 and 06 two operational tours of Iraq 🇮🇶 telic 1 and 4 and op bracken I was badly injured in a suicide bomb attack in Nov 04 . After my painful injuries I was left with a disability even with that I still had too rebuild my life .everything what Billy has said during his video is spot on you either accept it for what is is or don't life is a passage of time train and create and control your midset too have the life that you desire .it pays too be a winner 🏆

No bullshit no filters just straight talking positivity if only everyone had this mentality especially our politicians and world influences. Thankyou for what you and many others do or did for our country and wider world.

Love this. Push forward, through the passage of time, to that better tomorrow. Respect.

I'm only a civilian, but I thank you and those who helped produce this video (down to the background music.) Absolutely inspirational. Thank you.

A very loyal wise man who is a great inspiration to others and he’s good to listen and learn from🤙