6 Rules to Self Mastery _ 1. Know how to be mindful (intention). 2. Remember to be thankful 07:35 3. Stay balanced in life 11:12 4. Have a structured and stay mindful 14:49 5. Put Quality into your life 17:19 6. Find Harmony with yourself 20:38

Am I the only one that fasts forwards to get to the juicy part of where the interview starts?

I started watching mulligan bros when I was about to go to prison. I’m done now and living my best life. Even got my record expunged. Thank you for all those videos. Especially the bodybuilding ones from 2016 or so

"Only Intention Mobilizes Energy"~Shi Heng Yi

Mindfulness and intention is everything. I just love this man 🍵🙏🏾

I cried when I listened to the teaching, I feel lost and don’t know how to practice mindfulness, self compassion effectively. Thank you🙏

Our society shapes us to strive and hoard and fight for and resist and set goals to achieve all in order to be considered a hero or a hard worker or a fighter. That way of life is so tiring and misses the fact that there is a flow that is blocked when we take ahold and attempt control . Not ingrained in us in the west.

If it leaves, I let it go 🙏 a lesson I wish I had learned sooner

1) Suffering And Stress come from Causually Dependent Conditions. 2) When you understand these conditions, you know how to create joy. You know how to create Happiness. You know how to create Love. 3) Only through this Understanding, You can begin to teach that to Others. 4) When You lack Mindfulness. Then one is Truly Blind.

Thank you Shifu Shi Heng Yi for your wisdom and a real life advice,lessons,medidation.Thank you Mulligan Brothers for great filming of this content.

*The teachings of non-attachment in Buddhism are liberating! 🌈 It's about finding freedom in detachment. 🕊*

"Intention is mobilized energy". Totally!!...Thank you!

She Heng Hi is a real teacher. Talking from experience. He knows how get your attention. What a message !

Absolutely love this talk. Each sentence is a mini lesson " Be mindful - know what you are doing - put intention behind it- don't do things "empty" - it is your thoughts that are fueling quality of life - if you don't have it , you can't give it away . Thank you Mr. Yi and Mulligan brothers for these inspirational gems!!!

Thank you too master Shi Heng Yi, and mulligan crew ❤ I appreciate all you do for people

Love this talk. Must find an intention that works well. So far, no good. Most of my energy is being taken up by what others require and want. Yet they feel I’m never good enough and cannot do well enough their tasks no matter how exhausted I get. I kept going as I cared and kept trying to fulfill all requirements from different sectors so hard that I developed health issues due efforts. I’m shocked to be in this position and cannot keep up with all the requirements and all the fixes of damage. There is so much I want and wanted to do, but efforts all wasted. So tired so frustrated and exhausted. Cannot rest, yet I seem lazy when I cannot do tasks I’m not good at and don’t match my person. Need some rest but then people think I’m lazy and don’t care. Finally, after years of this and some irreparable damage, I got mad. It’s not my nature to be either outwardly mad or inwardly mad, but finally I got inwardly mad then outwardly after family member irreparably harmed by work’s decision (grey area on legality) that this time I could not respond to. Couldn’t manage anymore to pick up the pieces, too worn out, and the work’s action seemed so immoral, irresponsible, and if legal only by a fine line strategy. So previously calm self, went from unwell, to self explosion and anger. Not a good state to prolong though can give temporary energy to function. Have thankfulness, but the upset was so intense that it must be hard to show it. I am actually thankful for so much everyday. Yet so worn out and exhausted. Need to rest, need to sleep so much that was thinking to sleep and not wake up again. Keeping going, Thankful but it’s imbalanced now. Quite a challenge.

Thank you master Shi Heng Yi, I love listening to your powerful messages.

so so simple and beautiful true

❤...the quality of thoughts, actions, emotions enriches you more than expensive objects...we don't need more objects, we need the quality of not needing them...❤ love the massage ❤

I listen to you every day. You give me tools for daily dealings that strengthen my belief in myself. Thanks🙏

shi heng yi is a true master , a blessing to all in modern times 🙏

Don’t push and don’t pull, we are participants in a broader system and go with the flow. This will give you harmony and acceptance in life no matter where you’re from and what talents or not you were granted with at birth.

You guys are exploiting and profiting of this powerful master. By adding your soulful music and splicing these key points together, you’re gaining a large following and income. I hope that you are giving back to the monastery and back to Master Shi Heng Yi’s hard work.

Take Good Care Of Yourself... And Eachother!!!🎯🎯🎯

Woooooooow 🤯 thank you for thiiiiiissss 🙏❤️

Deeply and truly inspiring. Thank you so much.

Just listening to his voice low key in the background like a mantra makes me better

Master Yi thank you for dropping these jewels as they are indeed life lessons to be utilized and applied with our heart's pure intention even if it's not received that way to others. I recently experienced this and had to call back in and return to the energy of no push or pull. Blessings, mindfulness, and appreciation 💛.

Thabk you for creating this content. And thanks tonmaster! All the best in the world!!!!!!!!!!!🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

His words are always to the point. It's so much easier to respect a person who doesn't condoms people. It is so hard to find someone who can keep their calm.

One of the most important message I heard compiled under half hour. AMAZING!!

This is a wonderful way to bring life back into living🥰♥️♥️♥️♥️ this is living in the ultimate. I would love to make my way to Germany and have these lessons.❤️❤️🥰 the energy in life the animals, the plants The human people are made this way and forgot it. I’m so happy Master Shi Heng Yi is bringing Mastery to self back to life. ❤️❤️❤️ 🙏🙏 MB

This was outstanding. Thank you.

Thank U For The Wisdom Master 🐉 We Should Talk In Person One Day.

I like the way you listen without chiming in.

Love it😎😎😎✌🏽

This is cool to point out that there are different methods that might reach different people. Wonderful to notice this being pointed out,

Thank you!

Very calming and insightful! Thank you.

*Great video as always. Thanks for always sharing valuable lessons. Keep up the great work! 💪*

Thank you 🙏🙏

Love your work🌟🙏☀️❤️

Thank you so much

Super, amazing contribution!

Finally a video about Buddhism! Thanks!

Thanks!

❤️🙏Thank you master 🙏❤️

His Insight blows my mind We continue to Learn

Ty ty ty bless u for teaching humanity existence with meaning, paying ur knowledge forward it will flourish. We r now paying attention ❤

Infinite Peace And Respect

Thank you so much!!! Amituofo 🙏☸️💕

Wise words of wisdom

Hello, its always great to listen to what you have to say, thank you, hope you are doing well 🌺

Thanks ❤

Thank goodness for that you did this I love the idea of tshirt. I’m excited to follow through my life with great intentions!! Thanks to all who put it together!!

I am so grateful to have found your page. And I am so grateful for starting practing whit master Shi Heng 🕉️💜🌄💜🕉️

Shifu... thanks for this masterpiece ❤

these videos are a real gift to my quality of life. give thanks

Intention and pure love in life is everything...!! 🙏😔🌅🌅 So important this wisdom, thanks a lot Master Shi Heng Yi!! 🙏🌅🌅😘

mindblowing sermon

What a wonderful video about awareness and mindfulness. What helps me is tending to plants, observing their daily progress such as a flower getting ready to bloom for 3 weeks and then amazing beauty last a few hours before letting go! Hoping a bee will find it in time 🤞🏽 Thank you for your wisdom and for sharing! ❤

gracias Shifu

🙏💎📿🌺 so precious

_Outstanding_ Master. Pure Wisdom 💓. _Do have care for yourself to take responsibility for yourself..._ 🙏✨✨✨

Thanks

If your mind is clear and you have an UNDERSTANDING you will see through the society.

Ty 😊

Thankfullness💯💯💯

Perfect summmary of principles. Just one is missing, Prayer to the almighty, asking fro approval and help on our journey along the way. Best regards. Paul,68

My Rescue Cat Is Now Comfortable With Me!!!🙏🐯👑

Thank you Shaolin and the brothers that brought him to the world. Thank you for your good intention and mindfulness. my name is viv Thanks again.😊

Gracias me siento 😮

The grounding point is crucial

Shaolin is brave

Just let it be, and experience it for the moment

Use our power

If you ever come to Boston to do any filming, let me know, I'll bring you some tea (or coffee) to the jobsite. :-) Appreciate all you do.

Relates a lot to Zen and the art of motorcycle maintenance with Phaedras’ discovery of quality

"take your time and sink about it"

Thank you so much for your share it to everyone and to brings me to ♎🙋‍♂️🙏🙏🙏💞☘️🕊️💫💪🤷‍♂️🍷🍷

Top Rule...Make Sure your Battery Is Fully Charged!!! Cannot Thank You Enough!!!🙏🙏🙏

GREETINGS SENSEI 1LUV FAM

Being Catholic, I know things about the Western monastic tradition. The East is similar in many ways...I guess east or west, monks are just cool. This guy is describing a way of thinking and living that is rarely seen in the world....

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Yes i learn at home and wi cal for a datum

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The time in ty is based on just power costs

🙏😘💫

How do I book myself to this monestary

Hmm....intention may be the root of all manifastations on the heart and the mind ...just don't forget the responsability that comes with what it is your intentions result in.😎🙈🙉🙊🙏

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😊

Cómo haces con esas sensaciones

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How can I control my head and heart beats and fear?

I am enjoying several of your videos with him however, you seem to have some sort of dark filter on the lens that makes everything look too dark. Can you just remove that for future videos?

I renewed my membership didn't it go thru. It said to look at my perks?

Where do I become a monk

You are an invited guest, Master Shi Zheng Yi has opened his world , I would certainly suggest ask yourself what are your intentions, as adding music, to me is totally unnecessary and in fact disrespectful to the master. Sharing and helping is wonderful, but adding to the gift from his master is not appropriate!