Mung Bean Soup: high protein dinner idea

Рет қаралды 59,754

5 ай бұрын

GET RECIPE: theplantbasedschool.com/mung-...
Mung bean soup is an easy, tasty, and wholesome recipe you can make in one pot for a flavorful and high-protein weeknight dinner or meal prep.
Whole mung beans are versatile, don’t require soaking, and cook in just 30 to 40 minutes.
INGREDIENTS:
2 tablespoons extra virgin olive oil
1 large onion chopped
2 carrots cut into discs
3 cloves garlic grated
1 inch (2½ centimeters) ginger grated
2 teaspoons curry powder
½ teaspoon turmeric powder
½ teaspoon ground cumin, optional
¼ teaspoon red pepper flakes add more or less to taste
6 cups (1½ liters) vegetable broth or more if needed
1 can (15 ounces) (400 grams) crushed tomatoes
1 cup (200 grams) mung beans whole, dry, uncooked
1 pound (450 grams) potatoes peeled and cut into bite-size chunks
1 teaspoon salt or more to taste
2 twists of black pepper
1 lemon, the juice. Optional: top with fresh cilantro, Greek or non-dairy yogurt, pickled cabbage or pickled red onion.
Enjoy ❤️ Nico & Louise
#soup #beans #onepotmeal

Пікірлер: 71

@aleenamh1507 5 ай бұрын

You can soak the mung beans overnight or atleast 4 hours.. it will make it tender and increase the size and reduce cooking time…. Mung beans is very staple in Southern India.. so versatile to cook.. u can even sprout it

@Michael-bf7pm 5 ай бұрын

I watch every your video till the end only to hear that satisfying "easy right?"!

@shraddhaghag1278 5 ай бұрын

Mung beans need to be soaked in water for min 8hrs so the cooking time is reduced and they beacome easy for digestion. 😊

@naishipae 5 ай бұрын

I have 1kg of mung beans which my friend convinced me to buy three months ago 😂 now I can finally eat them!!

@marvin2678 3 ай бұрын

😂

@catherinesmith932 5 ай бұрын

I like the bean sprouts the chinese sprout from mung beans. The veg and spices make the mung beans taste good.

@qualqui 5 ай бұрын

I've heard of mung bean sprouts but never the soup, you're totally Awesome Nico! 💥👍💯

@emmel4fun 5 ай бұрын

This looks good. I have never seen or heard of mung beans...until now.

@K3L1evt 5 ай бұрын

Mung beans are truly versatile! My family loves the sweet mung bean dessert soups served in Cantonese restaurants. Not too sweet and a nice finish to a large meal!

@Lillybaby-sz8bf Ай бұрын

I loved❤him Happy 🧑‍🍳 delicious recipes!!!😊

@VidushiJaidka-nq2ms 5 ай бұрын

Looks so good❤this is moong Dahl since childhood we use to eat for dinner every now and then with roti🥹

@Football-qd7yu 5 ай бұрын

Wow I love to have this with rice❤❤❤

@SS-gh6jy 5 ай бұрын

Yummmmm❤

@sahasshinde7834 5 ай бұрын

If you soak them overnight and then cook in pressure cooker take 1 whistle or more till it cooks . It won't take that long . In india we call it amti which we eat with rice or roti

@briscoethecollie1510 5 ай бұрын

I really love your videis, food looks so lovely but so easy to make. ❤

@awaccham 5 ай бұрын

Deliciously Satisfaction and Healthy❤❤❤

@marietza46 5 ай бұрын

I am going to do this. it looks so delicious❤

@Oceania28 2 ай бұрын

If you soak that green gram for 2 or 3 hours and then cook.. its super quick and delicious

@enchiladasqueretanas Ай бұрын

Love it! Thank you for a quick recipe. I don’t have ten or twenty minutes to watch a long video❤

@franciscachesca 3 ай бұрын

This looks soooo delicious ❤

@PrettyM 5 ай бұрын

As asian we use mung beans alot. Its good

@user-mb5lx9fw6m 22 күн бұрын

Отличный суп.

@avneetkaur4836 5 ай бұрын

Excellent recipe. But one tip . Pls dial the pulses for at least 4 hours before cooking.

@marka7381 4 ай бұрын

This is so true

@ChandraLeka-ky4gx 2 ай бұрын

Mouth watering..... Nice..❤❤

@godsamazinggrace5331 2 ай бұрын

Sweet mung bean soup with drizzle of coconut milk Yummy

@kiruthiaddressvb.natulmmau7010 5 ай бұрын

Very famous in south india

@leepee6555 5 ай бұрын

I wish to try your food , you cook must have people enjoy how 👍 buy bread deep with soup good . Food name call ragu ?

@MeghaMali08 4 ай бұрын

Looks like moong aur aaloo ki sabji..😅😅interesting ❤

@Emeronite 2 ай бұрын

Exactly my thoughts lol

@neerajswamy9272 Ай бұрын

Try it wit rice it taste delicious 😊😊😊

@maharajamac 5 ай бұрын

In my town, its called cherupayar koottan

@user-wp2vx6ug7t 5 ай бұрын

Devine

@tharanis362 5 ай бұрын

Hello ! We soak it overnight to get it cooked faster

@user-jt4bx5kq8h 5 ай бұрын

Thanks for sharing this great dish.My only concern is that while cooking mung beans,is it necessary to overcook all the other ingredients as overcooking lowers nutrition as I have heard.

@rasnayoonus 5 ай бұрын

Hi could you please mention the pot's link . I meant the blue pot

@SirinAzize 4 ай бұрын

Çok güzel bizde buni Maşhorde deniliyor Özbekçe

@smilingsince87 4 ай бұрын

I might use this recipe but with lentils

@rubyjreads7503 5 ай бұрын

What do the beans taste like? Recipe looks so good.

@Reviewz0123 Ай бұрын

You try this with basic tadka without onion tomato and try this with arhar/tool dal.

@marilyntacdoro8282 5 ай бұрын

😋😋😋

@cosmokramer7009 4 ай бұрын

Those carrots will be overcooked as hell 🔥

@shangoblackpower6482 5 ай бұрын

😋😋😋😋👍🏿✊🏿

@mannabarbhuiya1 4 ай бұрын

Pro tip : Soak those green lagume overnight in water. It will reduce the cooking time.

@MeghaMali08 4 ай бұрын

We use soaked moong(1day atleast..or can soak for atleast whole night)

@aelithium9124 8 күн бұрын

despite living in Thailand where mung beans are quite popular, i've never tried them. what they taste like? is the taste similar to lentils? i'm just a fan of lentils, but they're a bit pricey here comparing to mung beans

@user-oq8cj5we6b 5 ай бұрын

@plantbasedschool which cuisine is this and what is the vessel u use

@bivianacoyomani515 4 ай бұрын

Should I buy the vegetable broth? I know nothing about cooking. How can I make a vegetable broth?

@lisacapo7600 5 ай бұрын

What can you use instead of curry?

@georgebowman1060 5 ай бұрын

How much seasoning teaspoon tablespoon

@chandlernathan3816 5 ай бұрын

easy right ?????

@mrscpc1918 5 ай бұрын

Don’t the mung beans need soaking first ?

@Notturnoir 5 ай бұрын

Soak the beans for 1 day first!

@himitsume 5 ай бұрын

Can you skip the tomatoes?

@minalagrawal5470 5 ай бұрын

Better to soak the moong beans for 4-5 hours before making soup

@komilachorieva9196 5 ай бұрын

This is Uzbek food 🇺🇿

@ephratahcatfishfarm 5 ай бұрын

What kind of beans is that?

@SMCGPRA 4 ай бұрын

Use cream

@sammychem5920 5 ай бұрын

Similar recipe used in India except they add a lot more spices and don't call it soup

@vonniehart4787 2 ай бұрын

Please caption your video? Or could I ask for the recipe?😊

@GingleKittyPress 5 ай бұрын

Wash beans, they are full of dust and dirt.

@username3723 5 ай бұрын

He said they are rinsed.

@rajkavujaklija6710 5 ай бұрын

Come mai un italiano perla così bene inglese? 😮

@Purvisvarietyoflife Ай бұрын

Don't you need to rinse the beans before? 🤔

@aditib1234 4 ай бұрын

Good preparation. But Its Moong beans not mung.

@payelmandal6733 5 ай бұрын

Soak dal die few hours before cooking

@deepraval.tcupod 5 ай бұрын

That's Indian Sabji

@praketasaxena Ай бұрын

you should still soak them for improved digestion ! cmon i am not on carnivore diet ! lets learn to cook and respect vegetables and legumes

@sallymannu37478 2 ай бұрын

Right soaked any pulse in water for 8 hours before cooking, good taste and easy cooking

@parindey7447 5 ай бұрын

Bro just skipped the soaking part altogether

@vrishtidharan3697 5 ай бұрын

Give indian food credit.. The title should specify the fact that it's an Indian dish.. Stop appropriating indian culture