was he a navy seal?

Yes, he was.

I don’t know how to make that statement any gayer lmao

You disgrace every fallen soldier when you use Crosshit to sully their names!

he was a navy seal along with many others in the sport... The Seals respect this tribute every year !! , get tf out

aidan2110 BRUH

Came here to say this, make sure those pull ups are real pull ups tomorrow ladies and gents.

👍

It's no wonder with that ridiculous format.

hhh not anymore

I do crossfit, but this looks like torture.

This Saturday we will do 'Murph' with our box. I am 51 and looking forward to it! The first time so I hope to have a descent time.

Shaun Martinez lol “athletes”

changes every year bro gotta be well balanced at everything and prepared for anything

those pull ups are good for training if you haven't developed the muscles yet to even start doing pull ups, but by doing this for competition and calling it a pull-up is fraudulent in my eyes. If they're worried about time than I get that, but these are pro-athletes and i think they can do this within 60 minutes easy, probably even within 40 minutes.

The workout sucks. No doubt. It may suck more if you do it correctly, but that's the fucking point. Do it right, or don't fucking bother.

advosuperdad they're called Kipping pull-ups (or pussy pull-ups) but they use momentum to get you over the bar instead of actual strength

advosuperdad they're not.

called kipping pullups. used by mofos who cant do real pullups :P

no disrespect to Rich Froning, but i read he can do 75 pullups in a row. i'm now thinking/assuming that those would be kipping, not strict, actual dead-hang pullups. right or wrong?

For something based from a Navy Seal and military standard of form. They are not doing it correctly for that specific exercise.

You mean butterfly pull ups

well yeah, they are not meant to be pull ups

100 good form pull ups in a 20 pound vest is really damn hard

That's Castro

still a tool. should have guessed it.

CHECK.

Nah mate I'll just do less reps with proper form. You know, to not injure myself while trying to show off. Rule 1 of the gym, leave your ego at the door. Lower number of high quality reps > higher number of low quality reps.

@@raydenwins1071 The kip is real proper form. Its a gymnastic movement! Crossfitters kip for efficiency, a Crossfit gym put the Murph WOD together but somehow I bet you still got something horribly wrong to say. And the purpose of Hero WODs is to perform ALL the reps even if you have to scale the difficultly. So scale and leave your ego at the door, as you so cliquishly stated.

@@raydenwins1071 Guess you've never tried it then. It's not a matter of correct or not correct. It's a different style. ALL CROSSFITTERS do both styles of pull-ups depending on the WODs. The regular pull-ups we call strict pull-ups (no kipping, straight arm and finish with the upper chest at the bar (not chin). In fact, if you watch some of the CrossFit pros training regiments, they will attach 45-90 lbs plates around their waist and do reps with strict pull-ups. Kipping requires timing, endurance and also excellent core muscle that strict pull-ups doesn't.

@@eJunkee nah kipping requires momentum and injuring yourself. It's not a pull up. A pull up is a pull up. Kipping is stupid. I wouldn't do a stupid exercise like that which is not applicable to my sport.

@@raydenwins1071 That's good for you. Hope you never injure yourself lifting anything.

so if they didn't state " strict push-up" than doing push-ups on your knees count too?

@@ishitrealbad3039 Yes, I know it's strange but diffrences between strict and Scaled movement is huge so we should state what we do Scaled and also Kipped and what we do Strict. E.G Strict HSPU and Kipping HSPU. , toes to bar and Strict ttb. Scale the movement is important but cheating not.

like one hour, i make 1:28 minute

It took Josh bridges 34 minutes. not an hour

R. Schreckengost - bore off

It's not about form, it's about endurance and overall time. If they were doing it for muscle building purposes then that's when they'd worry about form.

Also, you look fat as fuck so who are you to judge lmao.

You think Murph was doing these skipping pullups? No, also who acres if that guy is or not, he pointed out an obvious truth.

SuperDuty Zack a kipping pull up and strict pull up are two DIFFERENT exercises. If the workout called for strict then they’d all do strict. Learn the difference.

20 pounds. which is nowhere near the weight of a real military body armor. IOTV alone with no plates is 30 pounds. Each plate is about 12 pounds and you can wear a minimum of 2 or a maximum of 4. Even with a plate carrier you still have to wear plates. So it should be changed more to a 40 pound vest and have to wear combat boots

James Michael Torres Greaux Thanks. Well, this is a sports event and not a training for SOF. LRRPs carry 100 kg (~200 pounds) on a mission. Do you want to see these athlets running with huge rucksacks because some units have to carry loads like this? Most of the athlets would shuffle like paratroopers entering a plane. 20 pounds keep the show aesthetic.

James Michael Torres Greaux where i can but this vests/body armor like this for training?

name of the track please?

@@LD-qk4yj It's just a plate carrier with ballistic plates in them, if you google that you get lots of options.

You must be an expert in crossfit, please tell me more. WHat invalidated the pullups ?

@@stefanklisarov4053 kicking your legs up doesn't count as a pull-up, that's a completely different excercise. Might aswell start doing pushups on your knees, run 2 miles on a treadmill and stand on top of a chair for the pull ups.......

@@ishitrealbad3039 I can't agree with you. The pull ups in crossfit optimize a different function - efficiency. When speed and energy preservation are the parameters you want to maximize there is one form that accomplished this better than any other and that is the butterfly pull up. Saying that those pull ups are no reps is indicative of a lack of basic understanding as to what crossfit is as a sport and accusing elite athletes at not being able to perform a pull up is just laughable. In any other context, where the exercise is performed to maximize muscle growth or power than - yes, a strict pull up is an obvious choice.

@@stefanklisarov4053 It doesn't matter what people in crossfit do or don't do. The point is that a pull-up is a pull-up, if you're not doing a pull-up you're doing something different. So instead of naming your excercise a pull-up name it something else, like kipping. Especially when this is the "muprh" workout, where you're SUPPOSED to do pull-ups and not something else. Now you've altered the workout and should name it differently.

@@ishitrealbad3039 I can agree with you on that. When it comes to semantics "pull up" invokes a different image, definitely. I'm all for renaming the movement so that there is no confusion.

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