Muscle Building Comfort Food | Plant Based & Soy Free

  Рет қаралды 283,531

Gaz Oakley

Gaz Oakley

Күн бұрын

Recently I've been training super hard, so I thought Id share some of my favourite comfort foods that happen to build muscle. Protein packed plant based meals that will nourish your body. Ital Is Vital.
👨‍🍳 Full written recipes here - www.avantgardevegan.com/recipes/
📚SIGNED COPIES OF MY BOOKS - www.gazoakleychef.com/books/
👕 MERCH www.gazoakleychef.com/store
🔪 my equipment -
Blender - geni.us/vitamixblend
Knife - geni.us/newknife
Table - www.cotswoldgrey.com
📸 INSTAGRAM: / gazoakley
🎬
Directed by Gaz Oakley
Filmed & Edited By Tom Kong
Music from Epidemic Sound, sign up here - share.epidemicsound.com/xt0bc3e

Пікірлер: 584
@obsidiantain
@obsidiantain Жыл бұрын
Food AND homesteading works for me!
@Sarah_Apgar
@Sarah_Apgar Жыл бұрын
This has become my favorite channel. The homesteading + hearty vegan recipes is PERFECT.
@Sarah_Apgar
@Sarah_Apgar Жыл бұрын
Btw I made the butter bean stew for dinner tonight. And it was lovely. ☺️
@gazoakleychef
@gazoakleychef Жыл бұрын
Wow, thank you!
@veganlyy
@veganlyy Жыл бұрын
Ours too👍🏼
@user-jl1ry7qp1y
@user-jl1ry7qp1y 8 ай бұрын
Give it 10-15 years and we will see how healthy you are ...
@HowAboutThat345
@HowAboutThat345 Жыл бұрын
absolutely love the direction you've taken your channel - always so happy to watch these!
@gazoakleychef
@gazoakleychef Жыл бұрын
Thank you so much!
@vznquest
@vznquest 11 ай бұрын
100%
@SarahSpa
@SarahSpa Жыл бұрын
Drooling over the biceps… I mean butter beans 😅 🤣
@christopher_hipp
@christopher_hipp Жыл бұрын
That burger building + birds singing was peak ASMR. Lovely video, thanks for these recipes, Gaz!
@gazoakleychef
@gazoakleychef Жыл бұрын
Glad you enjoyed it
@mayzkuro
@mayzkuro 10 ай бұрын
Finally someone who actually comes up with high nutritious, healthy, creative power food. I love this video.
@Ph.Tran88
@Ph.Tran88 Жыл бұрын
I can’t help but admire all of your handmade ceramics. It definitely adds a layer of art in your videos!
@AussyAngelx
@AussyAngelx Жыл бұрын
Can I just say that I absolutely love your crockery, it’s all so rustic and just matches the vibe so well. Your videos are just so aesthetically pleasing ❤
@nicoletasabinaivan764
@nicoletasabinaivan764 18 күн бұрын
When I tell you all you should RUN, not walk to the kitchen and make that bean stew, I'm not kidding! I made a few minor changes with what I had in the pantry (added soy sauce and dried sage instead of fresh and used canned butter beans), nothing too far away from the original recipe. My partner completely devoured his portion and literally cleaned his plate with some remaining bread, like we all used to do when we were children. On my end, I'll be sure to make it with dried butter beans next time, since Gaz's final result is creamier than what I achieved with canned beans. I already bookmarked this recipe and will share it with my family and friends ❤️
@PalomaisabelL
@PalomaisabelL 11 ай бұрын
I started my vegan journey in February and your food is definitely what keeps me going🤗! Your recipes are delicious!!!! 🫶🏾 Thank you for your hard work Gaz
@_brookesunshine
@_brookesunshine Жыл бұрын
Subscribed for the homestead content but LIVING for these incredible vegan meals 😍
@ShawnGreyling
@ShawnGreyling Жыл бұрын
Training for my first Marathon (October 2023) and have been looking for a decent meal prep to follow. This is PERFECT seeing as I'll be training through winter here in South Africa.
@thelasthomelyhouse
@thelasthomelyhouse Жыл бұрын
You inspire me to be better! so I joined your Membership and I get a little blue star. Yay! so excited! I've got to try that banana bread! xxx
@gazoakleychef
@gazoakleychef Жыл бұрын
Thanks so much 🥹❤️
@Pawsz
@Pawsz Жыл бұрын
you've got a winning formula, the set up is so peaceful it reallly allows for all the energy coming from the food and the passion for the creation to sing and shine through. I find beets a difficult one to know what to do with, but im so eager to incorporate them into a regular diet, being reminded here again they are such vital food to make the effort with. Your videos are encouraging, informative and you have such an uplifting spirit, thank you!
@ursulee
@ursulee Жыл бұрын
wholesome! watching this while sitting in my own garden, not being able to tell apart the bird songs in the video and around me! It's the best, your homestead content mixed with some amazing recipes warms my heart, thank you!
@gazoakleychef
@gazoakleychef Жыл бұрын
Ahh sounds delightful! Thank you
@MrRobertito17
@MrRobertito17 Жыл бұрын
OMG, banana bread, I'm melting already, one of my favorites. I do like it a little moist and white dark chocolate. you are truly an inspiration...
@AyeishaSuliman
@AyeishaSuliman Жыл бұрын
Such a treat for all the senses watching your videos love the sounds & nature & your vibe of course, only wish i could actually be eating the food right now! I do have 2 of your cook books so i guess i need to jus get in the kitchen but still is amazing your nature kitchen outside & homegrown food 💚😍 i aspire to have something similar going on eventually!! Thanks for living your dreams & sharing your gifts with the world, so humble & real, down to earth dude 🙏✨ we appreciate you Gaz need more peeps like you in the world 🌍😊🙌✨ keep shining bright xx
@gazoakleychef
@gazoakleychef Жыл бұрын
🥹 you’re so sweet thank you xx
@mikegallagher3250
@mikegallagher3250 Жыл бұрын
@@gazoakleychef Gaz, what's the white sauce you garnish the burgers with? and what yoghurt did you use for the banana bread please! love these recipes.
@thatsalt1560
@thatsalt1560 Жыл бұрын
​@@mikegallagher3250I think it's simply mayo on the burgers and buy or make any yoghurt you like?
@mgdrew3044
@mgdrew3044 Жыл бұрын
I love the mix of garden/homesteading and cooking together, a perfect blend 😊
@gregoryflores3178
@gregoryflores3178 11 ай бұрын
The beet patty is amazing! I made it a little thinner to get more patties and more of a nice burnt crust around the patties and it is absolutely phenomenal!
@user-ls7ck6nu7b
@user-ls7ck6nu7b 7 ай бұрын
will be trying that one soon too
@gailmoody8178
@gailmoody8178 Жыл бұрын
I do want to try all the recipes, especially the beet burgers! Love your cookbook, it makes it easier to eat healthier. Thank you!
@iamirene
@iamirene Жыл бұрын
Your videos heal my soul 😌 so calming and mesmerizing, thank you!
@gazoakleychef
@gazoakleychef Жыл бұрын
My pleasure 😊
@LaneBeScrolling
@LaneBeScrolling Жыл бұрын
Man, you keep me passionate about cooking and eating, and your garden seems to be flourishing! Thanks for the inspiration, Gaz.
@Dior-lover
@Dior-lover Жыл бұрын
Every of your recipes are amazing! I love your kitchen tools and everything you are using for cooking! I love that you cook outside most of the time and on instagram you change the view. I’m so happy that I found your channel! 💕
@awfen
@awfen 10 ай бұрын
I’ve been searching for vegan soy-free high protein meal preps and it looks like my search is over 🤩 it’s such a treat to watch you in your garden listening to the birds chirping and being fully immersed in doing what you love. You are so inspiring Gaz! Glad there are people out in the world like you! ☺️
@poppypickles7753
@poppypickles7753 11 ай бұрын
The vibe that your videos give off is unlike anything I've watched on ytb, your channel is so wholesome, calming, enjoyable and inspiring!!!
@goldenostrich7629
@goldenostrich7629 Жыл бұрын
cooking outside and hearing the birds, i needed a dose of tranquility thank you Gaz 💜
@bluetinsel7099
@bluetinsel7099 Жыл бұрын
I love your excitement of the banana bread. I love a good banana bread and this is a good recipe redo. The Italian stew looks delicious and all the aromatics probably have your neighbors ready to come and get some of what you’ve cooked.
@Mommatheregoesthatman
@Mommatheregoesthatman 11 ай бұрын
Gaz you are such an inspiration. Been learning for years. I want to grow my own ingredients and have homestead similar to you. Thanks for bringing delicious recipes, farming and living together.
@annelinesophia1710
@annelinesophia1710 Жыл бұрын
As always, your food looks delicious Gaz. Love how you’re cooking from your garden.
@pisces_painter
@pisces_painter Жыл бұрын
Would love to see more veg growing guides/how to get started with your own veg garden 😊 great content as always Gaz!
@jaydeeellis3653
@jaydeeellis3653 Жыл бұрын
Gaz, thank you for sharing your lifestyle with us. You inspire me immensely!
@becauseweare1
@becauseweare1 Жыл бұрын
Absolutely DELIGHTED to see in your homestead, Gaz. Been following you since the (almost) beginning and it's so inspiring to see your growth. Noticed that you're one of the few who is growing straight from the ground--no raised beds or containers. It would be excellent to see videos on: 1. Why you felt your soil would work (is not toxic and suitable for growing) 2. The cost of various projects like the greenhouse your dad helped with, any gardening supplies, etc. 3. The overall cost of starting, maintaining , and expanding your garden.
@WiiKey
@WiiKey Жыл бұрын
These look incredible! Thank you for sharing the whole experience and process with us and a special thanks for the fact that these are soy-free for those of us with soy allergies which sometimes makes hunting for vegan recipes challenging. Cheers!
@AyeishaSuliman
@AyeishaSuliman Жыл бұрын
LOVE THIS 😍 everything looks delicious so great to see you living your best life Gaz so joyful & inspiring, so wholesome!! You are Amazing big up yourself thank you for sharing 💚✨🙏 big love xx
@viivi4196
@viivi4196 Жыл бұрын
the burger building with the nature sounds was so lovely to watch!
@MarleeW
@MarleeW Жыл бұрын
I just love all your videos, garden, cooking, travel. Keep it coming.
@PrezCow
@PrezCow Жыл бұрын
This was a brilliant video Gaz those recipes look so delicious and make plant based muscle building look so easy thank you for sharing them I can't wait to give them a go
@teresashin6312
@teresashin6312 Жыл бұрын
You have so much creativity and have noticed how much more health conscious with the Superfoods you've evolved with your recipes!!! Am so inspired Chef!! Thank You for making plant-based eating so fun & delish!!!
@DanteVelasquez
@DanteVelasquez Жыл бұрын
You look so much happier and more fulfilled since you have moved to your paradise homestead. Cheers 🙂
@gazoakleychef
@gazoakleychef Жыл бұрын
Nature is healing ❤️
@miracleoflife98
@miracleoflife98 11 ай бұрын
Don’t know what it is but your videos are so wholesome and healing for me. I‘m struggeling in life lately and coming to your channel always soothes me. Love your passionate uplifting nature!!
@Ella.L.
@Ella.L. Жыл бұрын
Your videos are so therapeutic. Enjoy them so much! ❤
@miekox5387
@miekox5387 11 ай бұрын
Your videos make me so happy. You always have such amazing recepies and your excitement is very contagious! It's wonderful to watch you cook. Also your garden is very impressive!
@theplague13
@theplague13 Жыл бұрын
The second one is my favourite for sure! I love meals like these. Would love to have a full cookbook with those types of food 😍
@gioblu
@gioblu Жыл бұрын
Dude, you are a GEM! Thanks so much for these videos! 🙌🏾🔥❤️🙏🏾
@gazoakleychef
@gazoakleychef Жыл бұрын
My pleasure!
@sheilasoulcarebattle
@sheilasoulcarebattle 11 ай бұрын
So glad you are still here making incredible food. 😊 Thank you 🙏🏾
@alisonhendry2928
@alisonhendry2928 Жыл бұрын
Yay a burger that might actually taste good and is good for you too! Definitely trying this one. And the banana and well ok, all of them! Watching your productions are super entertaining and calming. Your passion for cooking comes through all the time. Zillion watt smile and super positive energy. Love it!
@infiniteroyalty
@infiniteroyalty 11 ай бұрын
You always have great content your personality is so much fun I always love those little bloopers/ mistakes in filming you used to put in your older videos so much fun!
@stefaniehinton7719
@stefaniehinton7719 Жыл бұрын
You are so amazing! I love your positivity and encouragement!
@nicktheavatar_
@nicktheavatar_ Жыл бұрын
Hey Gaz I’m loving the homesteading content and I can tell your heart likes it too! I’m sure you may have some subscribers who are just here for the high protein meal prep videos, but your vid’s are still top quality and I say keep posting the content that your heart calls out to!! Loving it all, Keep it up brother 🙏🏻
@a.k.3110
@a.k.3110 Жыл бұрын
Thank you, I'm inspired. My little son loves burgers and those beet burgers are looking amazing. I want to include them in our meal at the weekends.
@hikoqualle8704
@hikoqualle8704 Жыл бұрын
The way you enjoy your food is everything i need to make my day
@sombrasemp3515
@sombrasemp3515 Жыл бұрын
Love your videos! Every recipe I tried so far from you turned out delicious. Thank you!
@gazoakleychef
@gazoakleychef Жыл бұрын
Glad you like them!
@PixieII
@PixieII Жыл бұрын
Love your garden so much 😍 I'll never have one so living vicariously through you 😅 Definitely going to try that banana bread, it looks amazing
@markosjenicic4945
@markosjenicic4945 3 ай бұрын
Gaz these videos are so peaceful holy moly mate
@knight100
@knight100 11 ай бұрын
absolute fire content as always Gaz, thank you🙌
@bhanani5480
@bhanani5480 Жыл бұрын
I've never had butterbeans so I want to try out that dish - it looks amazing and hearty, perfect for now as it's winter here in New Zealand. Thanks for sharing these recipies
@LULUBEATZ
@LULUBEATZ Жыл бұрын
This is just a big Motivation on a daily business!! One whole vibe! Definitely feeling better after watching this! Thank you 🙌
@terechop3843
@terechop3843 Жыл бұрын
All of these recipes look delicious!! Your videos are always so beautiful and inspiring. Thank you for what you do!! Your passion shines through 🌟💕
@MariskavanBrederode
@MariskavanBrederode Жыл бұрын
Baked the banana bread today, it is delicious 👌. Too bad I can't share a photo! Many thanks for the recipe and inspiration 😊
@beeblebomb
@beeblebomb 10 ай бұрын
I'm very grateful for these videos, I'm a Muay thai fighter and I just finished a tournament feeling really inspired to have a plant based high protein diet...but I didn't know how I could get the amount of protein I need per meal. These videos have really helped me see that I can pack my meals with awesome proteins that will fuel my training and help me make weight. So thank you!!! I also really appreciate how simple youve made the meals and the advice you offer if we need to substitute an ingredient
@raemombourquette3894
@raemombourquette3894 Жыл бұрын
Loving this new film format!!!!! Loge the homestead and outdoor cooking! Can't wait to try these burgers.
@nadege_diercks
@nadege_diercks 11 ай бұрын
Thanks for the recipes and I love the homesteading vibes, so relaxing to watch!!
@gretabianco1283
@gretabianco1283 Жыл бұрын
your recipes for protein packed plant based meals are so helpful! i hope you'll create more :-)
@jessicahartmoore1072
@jessicahartmoore1072 Жыл бұрын
I can’t wait to try both; going on my meal prep list, esp the beet burger (some in garden that are about ready😊)
@simonalexandercritchley439
@simonalexandercritchley439 Жыл бұрын
Kia Ora Gaz, I love to see your enthusiasm with your recipes and the nice country sounds and Vistas. Back into my winter weight training some time now here in N.Z. Big fan of beetroot,hard to beat. Have 3 times a day with garlic,radish,hummus,beans and other veg. Nga mihi nui.
@nickil3461
@nickil3461 11 ай бұрын
Can’t wait to try the burger and butter bean recipes. Love your garden and it’s giving me inspiration for my own veggie beds, which are just squash varieties and courgettes this year!
@kristycarrington9413
@kristycarrington9413 Жыл бұрын
Homesteading, cooking & gardening, you’ve nailed it! The burgers look amazing I’m definitely going to make them 🙌🏻✌🏻
@vanessaantuna9663
@vanessaantuna9663 Жыл бұрын
Yes, thank you for the inspiration!! I want to make all of these recipes 🤩
@gazoakleychef
@gazoakleychef Жыл бұрын
You are so welcome!
@diktromdefilm
@diktromdefilm 11 ай бұрын
For burgers with beetroot I always mix grated raw plus roasted beets to have a bit more bite. These look pretty amazing!
@oregonwoodelf
@oregonwoodelf Жыл бұрын
These all look excellent👏 Really great content and editing.
@xxenergizedxx6695
@xxenergizedxx6695 Жыл бұрын
Loving all these Homestead and food vids! Thanks you!
@dreamstraveled
@dreamstraveled Жыл бұрын
You are so inspiring! I get so excited when you post❤
@user-zw7or5xj2r
@user-zw7or5xj2r 6 ай бұрын
Thank you for your recipes. It's always a joy to watch you cook with ease. Much love 🌱😊💛
@meditationwithjake
@meditationwithjake Жыл бұрын
Gaz I’ve just found your website, really easy to use, I love it.
@mostlysane9376
@mostlysane9376 Жыл бұрын
Love it. Thanks Gaz, they look awesome. More like this please. Part of me thinks should make number 2 just to get some more kale in me but those burgers at the end. They are definitely the way to go first. 😋😋😋
@user-ls7ck6nu7b
@user-ls7ck6nu7b 7 ай бұрын
Dearest Gaz, we love your food, this butter bean kale stew is to die for (I should say Live for!!!), it is one of our new favs!!! I didn't even have all the same ingredients you used so I had to wing it and it still turned out marvelous!!! thank U, thank U thank U,,,keep up the great channel, Margaret and Em from Charlevoix USA we love you and think you are teriffic and so talented!!!
@Enigmatic-P
@Enigmatic-P Жыл бұрын
Can’t wait to try all of these!
@unlockyoursoulmemory4199
@unlockyoursoulmemory4199 Жыл бұрын
gosh, would love your new recipes in a book.... they all look super delicious
@Savour_the_Moments
@Savour_the_Moments Жыл бұрын
Your garden is looking incredible !
@Rabbiton
@Rabbiton Жыл бұрын
omg that little ginger bowl...so cute
@tamiloucks8018
@tamiloucks8018 11 ай бұрын
Oh my gosh! Found you on Instagram, so stoked! Love your channel too! Canmt wait to try your recipes!
@verena31
@verena31 11 ай бұрын
Omg it looks soooooo good. Every single recipe 😭 love all homestead stuff and food obviously. Keep going 🫶🏽
@rainyboy911
@rainyboy911 11 ай бұрын
Gaz, thank you for this, recent vegan conversion after confronting a serious health issue(it actually confronted me) and amazed how fantastic vegan cooking can be. Being Type 2 diabetic I'm following nutrition protocols that minimize fats to enhance insulin sensitivity, really excited to try these recipes as I'd like to see if it's possible to put some muscle back onto this 59 year old meat cage. Cheers!
@margarett_b
@margarett_b Жыл бұрын
Those tiny spice pots 😍 The banana brad looked spectacular - something between a carrot cake and a banana bread with all the warming flavors and added seeds!
@brookeirvine3625
@brookeirvine3625 Жыл бұрын
I made the banana bread today and it is DELISH! I actually forgot to put the coconut sugar into it and it still turned out amazing! Thank you Gaz 😍
@mindfulliving892
@mindfulliving892 Жыл бұрын
I absolutley love this episode!! You're a breath of fresh air in a world of confusion re health.
@lauracoccia8623
@lauracoccia8623 Жыл бұрын
Yum yum! All the dishes are packed w nutrients and look delish!
@chad9160
@chad9160 Жыл бұрын
I should not watch this when I’m hungry 🥹 Great recipes!
@TheLeyaKa
@TheLeyaKa Жыл бұрын
Your recipes are genious, I have already ordered a book! Thank you, I already eat plant based, but need some good tasty recipes to introduce it to my family who decided to eat healthier (due to many health issues!) Menu of the day is this glorious beet burger. And I just loooove your garden, amazing. Thank you Gaz!
@NatashaAllisonMissionAFamily
@NatashaAllisonMissionAFamily 10 ай бұрын
Wow! A channel by a chef passionate about plant based food! And with the garden added to the mix! Impressed!
@PDogB
@PDogB Жыл бұрын
OMGosh, G! You had me at banana bread, but all these recipes look mouthwateringly FANTASTIC! Yikes, I will try them all! Are they in the book at the end? Thanks!
@diannewheeler4148
@diannewheeler4148 11 ай бұрын
Amazing! i want to try all three recipes and love the garden to plate. thank you
@khawlahpeace1222
@khawlahpeace1222 Жыл бұрын
Your videos are lovely, peaceful and amazing don’t change a thing!!! Thanks as always for tasty beautiful recipes Gaz, love from America
@fareebug8439
@fareebug8439 9 ай бұрын
I don't know how I missed this video before. I can't wait to make these! Actually planning some meal prep tonight - so going to try the last 2 for sure! Bread for another day. Thanks!
@Sausty
@Sausty 11 ай бұрын
Gaz, this banana bread is insanely good! Thank you! My girlfriend thought I was nuts that I was so excited for her to try it, but she just messaged me saying it's the best she's ever had
@desireedoan9267
@desireedoan9267 Жыл бұрын
Looks amazing really enjoying watching your so creative 😊
@gijsco
@gijsco 11 ай бұрын
Thanks for the recipes! Both the bananabread and the beet burgers were instant hits in our house. Finger licking all over the place. Cant wait to make them again.
@barrr5
@barrr5 11 ай бұрын
Thank you so much, these recipes are so inspiring!!!
@maxinepagnotti7014
@maxinepagnotti7014 Жыл бұрын
Thanks Gaz! Love your channel~
@sabburahsuhail
@sabburahsuhail 11 ай бұрын
BROOOOOOOO! 6 minutes in and Iam dying. Will try both of the recipes ASAP. Excellent work friend, pure brilliance.
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