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Need like these for all muscle groups

I love love love these videos. If you did a video like this on every muscle group I would nerd out all day.

For positioning, I once got told that: if I stood on my heels, squeezed the cheeks, my feet would naturally go to their desired position. Never failed me!

DUDE. I have spent *years* trying and failing to consistently activate my glutes during leg day workouts and this one little insight about foot position has made a huge difference. I cannot thank you enough.

It is IMPERATIVE to have this for ALL the muscle groups man. You can’t just tempt us with the glutes.

I love this masterclass concept. More will be very welcome. Having a sense of how all this works is so very helpful when it comes to troubleshooting our own, individual issues. Its stuff like this that makes it such a classy channel.

Eugene's gym looks so impressive and modern, it's slowly turning into an avengers HQ

We need more of these videos, super insightful and gives us a really clear image of what actually helps growing different muscle groups. Big thumbs up.

Love the visual, it helped tremendously to deeper understand what you are explaining. I appreciate that a laymen, like myself, can follow along and also learn the academic Vocab as well. How about a vid on shoulders? Especially hitting the rear delts.

Finally someone that is to the point, no nonsense and well informed. Just what I needed to figure out how to engage my glutes more. Hope this will help me to be a little less quad dominant.

Uncle Eugene is the best teacher out there. Thank you!

i've been following your channel for a while now and this video is exactly why, for a nerd like me this stuff is gold

Wow…. Wish I watched this before yesterday’s leg day… granted I don’t use bands, I do finish the workout with some accessories, including the occasional kickback with the inefficient leg form… I tried your tip to rotate out and felt my glute so much better, and my hams less! Knowledge is power! Thank you!

This video has just helped improve back kicks in karate by understanding this region muscles to get more fibre contractions = stronger kicks

Wow shocked about the bands! But it makes total sense after your explanation, no wonder I have not seen any improvements since I’ve been doing hip thrusts with bands all this time 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️

Amazing content. Iv struggled with glute issues and have experimented with foot angles and excercises. Amazing to see the scientific explanation behind all of this. Top tier content here 👌

BEST VIDEO EVER.. I'm so happy to see a video like this please do more and super pumped to see u are now doing workout plans 💪 This is is going to be a game changer for my prep into wellness...thankyou so much for this .

Love the way you nerd out on these videos. Really beneficial for more experienced people in the weight room while also giving new comers a great entry into the field. Keep it up broski 🔥

Eugene, you never stop learning & therefor are always available for teaching! Thank you.

As I said MOST ONLINE TALK NONESENSE AND TRY TO SELL IT. THIS GUY IS GREAT PUTS IN THE WORK AND KNOW S EXACTLY WHAT HE S TALKING ABOUT. HE DESERVES FUNDS FOR WHATEVER EDUCATION HE PROVIDES.

Uncle Teo with that deep analysis. Just in time when I'm transitioning from calisthenics outside to the gym inside. Thanks, great one.

Eugene, you CRUSHED the game with this video! Big props 🤜

Uncle Eugene is back and blessed us with his divined knowledge again. Can’t wait to seeing you doing this with other muscle group too. Much admiration from Vietnam 😊😊

Definitely a helpful video and the use of the screen to show the muscle actions was great!

Very educational. Your videos are slowly teaching me how to coach other people. You don't just give the how, but also the WHY, which is invaluable.

Very educational, Eugene. You’re level of honesty and transparency, I.e, towards KZfaq algorithms, is yet another reason why I subscribe and fully watch your videos. But getting back on point, thanks for the education.

That app and connectivity breakthrough brought you happiness

Great video. So rare to have such good content online.

Damn, really nice setup you’ve got there!

This is a great video format! Please give us more muscles explained in that way!

This video makes proper form so much easier to understand! Thank you!

i’m so glad i was neglecting my back because it brought me to this channel and i’m never leaving

Love the quality, we’re spoiled with this content

A legend for doing this 👌

Really great video and a fantastic orator as always. I recommend your vids to everyone at the gym. Your vids have really got me thinking about "lines of movement", body mechanics and the direction of the force applied. I look forward to more content!

I have watched many fitness KZfaqrs who advertise their apps and workouts in their videos...never felt compelled to actually buy any such thing until today. Gonna check out your product! Thanks for the great, free info Eugene.

What an awesome explanation. Please, do more of these vids with the other muscle groups. Cheers from Brazil! 💪🏻🇧🇷

Loved this video format, super helpful to see the movement patterns on the screen! I'm left slightly confused about the takeaway here though. You mention that using a band to cue external rotation is more problematic than helpful, but then for the ideal setup part you suggest external rotation and abduction as ways to get into position. Is it just a matter of bands requiring competing activity while the setup is just using mechanics to get in position first, before then focusing on hip extension? Would love to hear any thoughts, think I may just be missing something! Loved the vid regardless, hoping to see more.

I learned more in Uncle Eugene's video than my Anatomy and Physiology Class HAHA, good content

Thanks for this video Eugene! As a dancer I have always found that when I am externaly rotating and kicking back my glutes don´t engage as much when my back is straight. I really think that the erectors take over in that position. But when you bend over and kick back with an external rotation it really fires up the glutes. Loved it!

This video deserves an award. Thank you.

More those videos please, absolutely love it

One of the best training videos I've watched! Thank you for your time and effort putting this together

I can agree theese exercises is super goog for glutes. Thank you for showing it!🤗

Love your videos Eugene. You posted this on my bday when I was hitting legs (although, I'm just now getting to watch it and take mental notes). Appreciate all the free and valuable content/information.

I’ve had back problems & physical therapy taught me to keep toes pointed forward & kick back at a 45 degree angle in line with the glute max muscle fibers. As seen in your anatomical videos. I don’t see that being discussed. Highly effective With strong mind muscle connection. I see ladies kicking straight back all the time. 😮

Tx you Téo for sharing with us. Good video.

I can't wait to start the glute program tonight after work! This video was the perfect accompaniment, thank you!

Love that you used Complete Anatomy to explain everything. it made it so much more helpful. thank you

I do glute kick back with my foot slightly outward about 10 degree and feel such a big difference.

Excelent video, Mr. Eugene, you have done it once again

the freaking professor 🙌 please do more of these for other muscle groups this is so helpful! any idea when you might get the wrist wraps restocked?

Science behind fitness. Keep these types of videos coming big fan

Absolutely love your video Eugene. I am a disabled gym athlete and am trying to make my legs much stronger now. I have trouble with my left arm, since my arm only runs till the elbow, so having very little range of motion, i am unable to successfully workout my left arm. If you have any tips or anyone out there wants to collaborate or work together, id love to. Thank you

I'll be doing these now! Thank you so much for this.

Gonna hang up the bands now

Great video. Been trying to really focus on glutes and bam, this pops up in my feed. Thanks

Amazing video Eugene, thank you!!!

I have tried the imuscle 2 from the same company but not this. Thanks for all your hard work uncle Eugene !!! Comment for algorithm

Thank you for all the effort you put into your videos and the knowledge you share!

Great video, you should use this app on every workout video just a quick set up and then the routine. Amazing!!

Awesome learning session as always. Thank you

👏🏽Brilliant information and presented clearly and succinctly

SO HELPFUL!!! Thank you for theses videos! The way you DESCRIBE the movements are👌👌

Wow I just leveled up! Fantastic video!

Hey I got this app for school! It’s been sooooooo helpful! I can’t imagine learning kinesiology without it.

Amazing video ! Easily digestible ! Keep up the great content !

This is cool man though it's a bit annoying that depends on what coach you listen to the approach with elastic bands changes radically...Some big coaches out there claim that using bands is beneficial for glutes. Thank you for putting the effort Eugene!

Format/pattern of video is🔥🔥 Can't wait to see more videos like this and as always your content helps to grasp concepts even more

This was great. The visuals make it very clear. Would love to see this for the chest 👌

Really love this video. Visuel content help a lot.

Great video, heard your podcast with JoeD, great work sir... really enjoying your videos

Fancy-schmancy and insanely informative!

Excellent video

Great deep dive!

Love this video, thank you so much🥰

Mind. Blown. 🤯🤯🤯

Thank you ❣️

Could you make a Video about than switching between Plans (Strength and hypertrophy), Love your Vids, there are helping me a lot

Thank you this was very informative.

Awesome video!! Thank you!!

Your exercises have definitely made my workouts harder, thank you

Thanks for time stamps! I still ended up watching it all 😲

first time watching your videos, and i subbed right away. well done sir

I can't wait to see the results mate! Thanks for the info

super informative, thank you 😘

You are darn good, thank you

Perfect video

Amazing video🙏🏻🙏🏻🙏🏻 THANK YOU AS ALWAYS

just blew my mind. thank you

What? A Fitnessyoutuber that actually sells his programs with a free trial? Finally someone that does it, that's great!

This is quite informative. Thanks for the lesson :)

Fascinating video. Brilliantly presented. What was the software app you were using please?

Dude I love your channel so much. Always providing beautiful information for the people, and in a fun easy to follow way.

I don’t know how I found you but I am happy I did!! You are great at relaying information. Thank you!! I look forward to going through your page and learning more :)

Great video!!! 😊👏👏

Really enjoy and love your videos!!! I learn so so so much with you

Your knowledge is amazing..thank you for sharing it with us!

What a great insight, amazing cheers mate