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This video explains the exercises for Day 3 (Back and Rear Delt) along with required number of sets and repetition.
Day 1 and Day 2 videos are already there on the channel. Do watch the entire series and plan your training schedule accordingly.
Exercises:
One Arm Dumbbell Row: 3 Sets of 6-8 Repetitions (each hand)
Bent-Over Row: 3 Sets of 6-8 Repetitions
Lat Pulldown: 3 Sets of 6-8 Repetitions
Mid Row: 3 Sets of 6-8 Repetitions
Dead-lift: 3 Sets of 6-8 Repetitions
One Arm Cable Rear Lateral: 3 Sets of 6-8 Repetitions (each hand)
Both Arm Dumbbell Rear Lateral: 3 Sets of 6-8 Repetitions
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