Muscle Building Workout Series - Day 3 | Back & Rear Delt

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Muscle Building Workout Series - Day 3 | Back & Rear Delt | Yatinder Singh

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This video explains the exercises for Day 3 (Back and Rear Delt) along with required number of sets and repetition.
Day 1 and Day 2 videos are already there on the channel. Do watch the entire series and plan your training schedule accordingly.
Exercises:
One Arm Dumbbell Row: 3 Sets of 6-8 Repetitions (each hand)
Bent-Over Row: 3 Sets of 6-8 Repetitions
Lat Pulldown: 3 Sets of 6-8 Repetitions
Mid Row: 3 Sets of 6-8 Repetitions
Dead-lift: 3 Sets of 6-8 Repetitions
One Arm Cable Rear Lateral: 3 Sets of 6-8 Repetitions (each hand)
Both Arm Dumbbell Rear Lateral: 3 Sets of 6-8 Repetitions
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Пікірлер: 949

@user-xg2fk2sw1c 4 жыл бұрын

Thank you, trainer, salute to the people of India from Pakistan🌹🌹👍

@harshalnaik2166 3 жыл бұрын

Love and Salute to all the Pakistani who think the same like you.....Respect from India

@mutantzworld8728 2 жыл бұрын

Love from india bro ❤️

@Shobhitpindwal7948 Жыл бұрын

Bhai Bo Asia champion hain

@VasimKhan-pp9ti 5 жыл бұрын

I just started. Muscle building workout series. Nd i performed day 1 & day 2 . Nd m surprised after results. Pump is very good. Shape is very good.not so much fatigue. Nd i will upload my transformation after a month. . Just want to say one word. *IT'S JUST A QUALITY WORKOUT SERIES* M loving it. Shukriya GURU JI.🙏

@tylerb8032 5 жыл бұрын

Awesome . . 30 din mein IFBB bhai ! 🤩

@sambhusingha2811 3 жыл бұрын

👍

@uttampayla7988 5 жыл бұрын

Bhai please don't support livprotein...mne apke kehne pe creatine order kiya...but 10 din ho gye...na wo phon uthate h

@halfykkd 4 жыл бұрын

Thank you Mr.Yatinder..... This series is going to be helpful for a lot of people...🙏🏽

@thegreycell 5 жыл бұрын

Really great video so detailed and self explanatory. Keep it up Sir. You are the inspiration for million fans. So down to earth as well. Cheers.

@mr.pc0931 5 жыл бұрын

sahi h

@mr.pc0931 5 жыл бұрын

🤗🤗🤗👌👌

@arpitmishra3145 5 жыл бұрын

@@mr.pc0931 😂😂😂

@greentiger1665 5 жыл бұрын

Ese hi video banegi to koi b gym me personal trainer k name pe kisi ko b lutanai jayegaa. ..thank...u..sir...love..u

@TarunFitnessMantra 4 жыл бұрын

kzfaq.info/get/bejne/iZOSmc2iqp-nhp8.html start growing height from 7th day

@siddiquiaslam7270 4 жыл бұрын

Pehle jobs nhi h personal training bhi ek Tarah ka employment hi hai na

@AdityaKumar-fo8gg 4 жыл бұрын

Bhai aisi baat nhi hai , main khud ek trainer hu , aur main P T nhi leta phir bhi jab tak mere member gym me rahte hai tab tak unke sath rahta hu , aur sab kuch sahi se karwata hu😎😎

@vinodbhujbal5225 4 жыл бұрын

Very nice bro...

@TarunFitnessMantra 5 жыл бұрын

Singho m sigh,, hmara bhai yatinder singh.. 💪💪💪💪👍👍✌✌

@TarunFitnessMantra 4 жыл бұрын

kzfaq.info/get/bejne/iZOSmc2iqp-nhp8.html height grow formula

@rohitdarwatkar9935 5 жыл бұрын

Yatinder bhai is my favourite💪. Your explanation is really good. And your workout tips is superb.😉👌👌

@mailShivam21 5 жыл бұрын

Your simplicity and knowledge sharing is 🥰

@Ambedkar307 4 жыл бұрын

Sir.... thanks 😊 mujhe ab koi bhi trainer ki jarurat nhi," kyoki aap h" Mere trainer

@sumairbinali8712 5 жыл бұрын

Dear sir you are to good Best of luck Frome pakistan

@marcusrodrigues1873 5 жыл бұрын

thank you so much for your hard work i keep doing your exercise just doing my home workout only with my dumbells thank you.

@thethinkingmann 5 жыл бұрын

Always been right on point as always..best wishes YS

@SK-rm8bu 5 жыл бұрын

Thanks sir for your Support and help. And also for this series and updates. And plzzz bring a video on Calf and leg muscles building topic. We luv u Yatinder Sir.

@dharmabahadur9840 5 жыл бұрын

Thanks for good information Sir

@kingkhan-fj2wo 5 жыл бұрын

Thank you sir this video

@shivampokale 3 жыл бұрын

One-Arm dumbbell Row - 1:50 Bent Over barbell Row - 2:57 Lat pulldown - 4:01 Mid Row - 5:30 DEADlift - 6:59

@kaustavbhattacharyya8508 4 жыл бұрын

Love u❤️❤️...

@kingkhan-fj2wo 5 жыл бұрын

Sir I am waiting your videos

@dmehta3476 5 жыл бұрын

clear explanations thank you.

@digvijayshitole1889 5 жыл бұрын

When to do abs? What to do in abs workout?

@harit_hk 4 жыл бұрын

2-3 days a week. Any 3-8 exercises of upper , middle and lower abs

@goldenfaiz70 5 жыл бұрын

Hi friend ksy ho god bless you nice g and very video 👉🙏🙏🙏

@rupeshjadhav2727 4 жыл бұрын

Sir where is your gym I want to join your gym I need a gym name

@ABC.125 Жыл бұрын

By following this series yatinder sahib I have gotten a perfect beauty in shape.

@rudraseth9784 5 жыл бұрын

Sir u r excellent aap jis tarah se smjha k exercise sikhate h bht help hota h hame sir thank u so much sir.

@navneetaglawe5542 4 жыл бұрын

Aap ki videos bahut acchi hoti hai aur aap Jo exercise batate Hain vah sari exercise personal trainer paise Lekar batate Hain Kafi acchi training ho rahi hai meri jimme main aapki vajah se. Thank you sir. Thank you so much.

@vanshthakur8146 5 жыл бұрын

Namashkaar guruji.. maja agya ye week apka ye routine follow kiya, body plateau touch hone ki wjh se kuch new try karna chahta tha to apka ye programme perform kiya gym me.. quite satisfied. Pump wapis agya.. thanks alot.

@BabulIslam-tb6cm 5 жыл бұрын

Thank you for giving all the Training advice Before I was following so many Trainers on KZfaq When I saw your video first time on KZfaq Till that Day to until now I am following you always on KZfaq You are the best trainer I found on KZfaq You're all the training advice everything clear Most of the KZfaq Trainers they're not showing everything clearly how to do proper training Good luck to you

@azamshaikh6800 4 жыл бұрын

Qki main gym afford nhi kr sakta isliye .. toh main dumbell or rod pe hi totall workout krta hu aur aapki videos mujhe bahot kuch sikhati hain .. thanks yatindra singh ji

@sangramdevkate2818 4 жыл бұрын

Sir...Apke video dekha kr..mujhe bshut..fayada huwa....Thank-you very much....sir..jee

@ShubhamKumar-ig3vo 4 жыл бұрын

Its very good for all whose trainer is not here him and he can see and perform his exercise properly and thank you very much for the very helpful video and please upload the day 4

@AMITKUMAR-xr3vq 5 жыл бұрын

Happy Teacher's Day Yatindet Sir.Aapko follow karke bahot Kuch sikhneko miltahe.plz keep teaching us like this .lots of love from Rourkela ,odisha

@junaidburfat4286 3 жыл бұрын

Sir apki har video lovely hai bohat kuch milta hai sekhny ko sir beag k liye bhi kuch batain and daite bhi sir hupar wala humesha khush rakhy ase he help kartain rahin ap hum.sub ki

@muhammadehsan6403 3 жыл бұрын

Yatinder Bhai..main aur mere bro in law apki exercising tips.ko follown kerte hain. Respect from PAKISTAN.

@basantasharma4075 3 жыл бұрын

Sab best, gentle and knowledgeful trainer in India. Love you sir. 🙏❤

@MS_Work10 4 жыл бұрын

Thank you

@poojajolapure7526 3 жыл бұрын

Sir ur genius, nobody is their like u,ur like a God for the gym lover's 🙌

@pravindewde7959 4 жыл бұрын

Sir your good trainer , Kisi ko gym me trainer lagane ki jarurat hi nahi 💪💪💪

@ammarali4072 5 жыл бұрын

Aap Ki video bahot achche hote hai sir Aap information bahot sahi lagti

@anilkashyap9096 4 жыл бұрын

Guru ji प्रणाम mejhe ye video bahut acchi lagi aise hi video banate rahe

@SonuSharma-ny4zn 5 жыл бұрын

Great Yatinder Bhai...

@prveenrajput7415 5 жыл бұрын

Sir apke btane ka tarika bhut acha h And ap bhi bhut ache ho 💯💯🙏🙏🙏

@azamshaikh6800 4 жыл бұрын

Aapke samjhane ka tarika bahot bahot achha hai

@youtubefans2714 4 жыл бұрын

Sir aap samjhte🙌 bahut badhiya hai

@AmirKhan-rb6qx 3 жыл бұрын

Apki video mujhe bahot help karti hai.thank you so much sir

@RohitRaj-bq2yd 5 жыл бұрын

Sir aap bahut ache se samjhate hai Maza aata dekhne aor sunne me

@parmatamanishad6157 4 жыл бұрын

Yatiner sir aap k jesa coach shayad hi india m milega mujhe aap se milna h bs your my best hero

@SonuSharma-ny4zn 5 жыл бұрын

Bhai koi Aisa supplement btayiye Jiss se Pet ( Belly ) stomach Grow Naa ho but Chest: Bieceps.& Leds ..legs heavy ho

@pravindewde7959 4 жыл бұрын

Sir kuch hi samay me sabse jyada subscriber aap ke hi honge 💪💐 advance congratulations for 1 million subscriber 👍🏻👍🏻💪💪💐💐

@IbrahimShaikh-qm2ou 2 жыл бұрын

बोहत अच्छा बताया आप ने बोहत शुक्रिया सब बिगनर को बडी हेल्प होगी थँक्स सर

@ranaumair3056 5 жыл бұрын

Bht achi video hy sir ✌🏻💪🏻🏋️‍♂️

@khaliddurrani3626 4 жыл бұрын

Yatinder bhai you are a very good trainer and perfect guider

@luckymahanand3921 2 жыл бұрын

Aapka har video super hai sir me to aapka fan Ho Gaya Aapka har video dekhta hun very nice 💪💪💪🙏🙏🙏

@shyamshivrajbiradar1171 5 жыл бұрын

One of the best coach.. Thank you sir. It will helpful for me. Perfect teacher.. ✌️🙏🙏🙏 #respect..

@greentiger1665 5 жыл бұрын

Ak dum fadu boletto jakkasss.

@LiftwithPrashant 5 жыл бұрын

Nice Great job Bhaiya

@ahmedkhan100 2 жыл бұрын

Sir, now I am in my late 30s I really enjoy your workout routine. Simple to the point and very effective. Thank you for sharing your valuable experience and technique with us.

@atulkulkarni5440 5 жыл бұрын

Sir, बहुत अच्छे से explain किया 😘

@brieshvatari8317 5 жыл бұрын

💐💐 झकास 👌👌 मी यूज करिन फार्मूला 👍👍

@divyanshunegi155 5 жыл бұрын

Sir the way you explain is so good. Every teacher should be like u.

@SarveshKumar-kd3xc 5 жыл бұрын

Sir aapke Har video bahut bhari h ik no.

@jahirulhoque6197 4 жыл бұрын

Thank you sir

@sunilkori5021 4 жыл бұрын

Sir Aapke video se bahut shikne milata hai thank you

@imrankhan6056 4 жыл бұрын

Yatinder, you are too good.👏👍👍👍👍

@arshadraza7504 4 жыл бұрын

You are great , sir.

@khanshabbir4647 4 жыл бұрын

Bahut acha samjhaya yatindar bhaiji.....

@samsayyed140 5 жыл бұрын

Sir pls day 4 jaldi laao ab wait nahi ho pa raha hai great fan sir of urs stay blessed.....

@harishfalwaria5722 5 жыл бұрын

Sir aap bhot ache se samjhatey ho Thank brother👍😊

@sriramb8972 5 жыл бұрын

Brother u r the best, all exercise series is clear cut.

@riteshshah7098 4 жыл бұрын

Thank you sir for ur support ,I was doing all rong things now m doing proper work out, my body ws paining lot because now m OK and ur body is great sir Mr asia 2018 🙏🙏 thank you for ur care

@niyatikewat2219 2 жыл бұрын

Ye video dekhkar mere body main bahut aacha farak aaya hai

@niyatikewat2219 2 жыл бұрын

Thanks sir

@safiahmed3800 5 жыл бұрын

Great sir. It's really benefited

@robiulhasan9364 4 жыл бұрын

You are truly a skilled and accomplished instructor. Your presentation and training on each subject is extremely simple, time-consuming and useful. But With each set of exercises and repetitions as well as the amount of weight to be said, it would have been more beneficial.

@firozsaifi7583 4 жыл бұрын

Kitna sai smjare ho 22 Ji thank you 😇

@avinashgupta8627 5 жыл бұрын

Love you guruji

@azamshaikh6800 4 жыл бұрын

Mujhe bahot achha laga sir.. main sirf Dumbell exercise krta hu

@Thesohailagha Жыл бұрын

0:43 One-Arm Dumbbell Row 3 Set 10-12 Rep 1:55 Bent Over Barbell Row 3 Set 10-12 Rep 3:01 Lat PullDown 3 Set 10-12 Rep 4:36 Mid Row Straight Rod 3 Set 10-12 Rep 5:57 DeadLift 3 Set 10-12 Rep 7:30 One Arm Cable Rear Lateral 3 Set 10-12 Rep 8:45 Both Arm Dumbbell Rear Lateral 3 Set 10-12 Rep

@tusharbhopi263 4 жыл бұрын

Sirji,........I like your all video,....mostly... muscles bulding workout series

@sagarvekariya8285 4 жыл бұрын

I am very thankful yatinder sir ,many time I seen the video like this but your advice & tips is very useful ,,I am biggest friend for you sir .....

@rajourney1696 4 жыл бұрын

Boss lockdown tak....m...home m jim karne maja aa ...rha h....yatendra bhaiya

@dgfitness436 5 жыл бұрын

Hi sir 🙏 workout ke bad cardio kar sakte hai kya? Plz . Reply sir

@karthikdass5564 4 жыл бұрын

Bahut badiya samjate ho, very good

@livingwithnature7204 5 жыл бұрын

Nicely explained.

@prakharvarshney5588 5 жыл бұрын

Excellent yatinder bhai ji

@ajitjohn8560 3 жыл бұрын

Yatinder sir ur master of exercise

@prakashtehare7967 5 жыл бұрын

आदरणीय सर, कृपया एक ही वीडियो में पूरे हफ्ते की वर्कआउट कैसे और किस प्रकार हर मसल के लिए करें इस मुद्दे पर एक वीडियो बनाइए 👍👍👍👍

@AmjadAli-ee6ee 4 жыл бұрын

Bai zabardast kasm zabardast exercise hoti hain ap ki

@harishchandranayak267 4 жыл бұрын

Bohot achha sir ,app humlog ko itna achha train de rahai hain ! Thank u so much sir !

@puneetarora9086 5 жыл бұрын

Sir please give some time to beginners n make few videos for them..... Hume bhi to ye kehne ka mauka do.... Thanks for Your Love and Support Sir Ji

@AbhiRajputFitness 5 жыл бұрын

For muscle building and what goes in the process, I have talked in detail on my channel, feel free to checkout and let me know if it helps

@msdahiya2105 4 жыл бұрын

You are the best sir fabulous workout videos

@maninderkhatri4028 4 жыл бұрын

Vary nice bro and good working jo aap logo ko achi gaidline day raha ho

@NikhilKumar-vv1ld 11 ай бұрын

Thankyou thankyou thankyou sar thank you 😮😮

@krushna2495 5 жыл бұрын

Awesome.... Was waiting for this video... Thanks!!

@Akashyadav-pt7zm 4 жыл бұрын

Very good training and beautiful zim

@poojajolapure7526 4 жыл бұрын

Sir ur God for gym lover 🙏

@gulamdastagirpathan229 5 жыл бұрын

Good work sir

@newjdcaraccessories482 5 жыл бұрын

Thank you very much sir👌💐

@irfanraza7193 5 жыл бұрын

Kya baat hai bhai aap ki

@rajiullahansari2086 4 жыл бұрын

Thanks sir you are a good trainer..

@chanderraj4373 4 жыл бұрын

Superb sir