Muscle Length Tension Relationship | Active and Passive Insufficiency

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3 жыл бұрын

Muscle Length Tension Relationship: At resting length the maximal number of potential cross bridge sites are available and thus the muscle can generate greatest force at resting length.
Winters TM, Takahashi M, Lieber RL, Ward SR. Whole muscle length-tension relationships are accurately modeled as scaled sarcomeres in rabbit hindlimb muscles. J Biomech. 2011 Jan 4;44(1):109-15. doi: 10.1016/j.jbiomech.2010.08.033. PMID: 20889156; PMCID: PMC3003754.
Haff, G., & Triplett, N. T. (2016). Essentials of strength training and conditioning. Fourth edition. Champaign, IL: Human Kinetics.
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Пікірлер: 30

@TheMovementSystem Жыл бұрын

Here's the link to join my CSCS Study Group on Facebook: facebook.com/groups/2415992685342170

@mansfieldtigers1 Жыл бұрын

I wouldn’t make it without these videos. Studying for NASM

@TheMovementSystem Жыл бұрын

Nice! What other videos should I make to help?

@Mike-wo7tv 11 ай бұрын

Covering this in PT school right now. Great explanation!

@ramitchell7 2 жыл бұрын

Best explanation I've heard on this topic. The key for me was the clarification of "Resting Length" as the "optimal length for overlap" and also the differentiation between muscle force production and how this may interplay with but is measured differently than the force produced by an overall movement considering all the biomechanics involved.

@jjb7599 3 жыл бұрын

Your example with the two pics nails it! Thanks for this video!

@doughughes257 10 ай бұрын

Wow! So glad I discovered your channel. This video helped me understand the importance of length-tension relationships in multi-joint exercises. Thanks!

@plantbasedbambie3698 9 ай бұрын

These are the best videos ever, thank you so much for great content.

@thibaultguerand3521 Жыл бұрын

You explain so well! Subbed! Thank you so much!

@nickcaprio9279 3 жыл бұрын

Awesome video!

@lorianelder9222 Жыл бұрын

thank you so much for this explanation, it's really useful

@kriskross1871 2 жыл бұрын

Great video 🔥

@maxmendelsohn7721 Жыл бұрын

thanks, very good!!

@bboydevs03 2 жыл бұрын

Very well done brother! 👏🏽

@TheMovementSystem 2 жыл бұрын

Thanks brother!

@Wtizreal Жыл бұрын

Hi there If a muscle becomes too shortened in an end range position e.g. external rotation infraspinatus is tight would eccentric loading help correct it and what is a better too to lenghten muscles bands or small weights

@houseofkungfu2543 3 жыл бұрын

OmG this helped so much I am a visual learner and my text doesnt really show pictures. Youve got a sub 👍

@TheMovementSystem 3 жыл бұрын

Nice! Glad it was helpful for you

@rickeyshah9802 3 жыл бұрын

Great video 👍

@TheMovementSystem 3 жыл бұрын

Thank you!

@MalibuSharks13 2 жыл бұрын

dope thanks big guy

@TheMovementSystem 2 жыл бұрын

Thanks for watching!

@lisamichelle1606 3 жыл бұрын

Holy s*** I get it!!!

@sI_gMa14 5 ай бұрын

What does it mean for a muscle to be on the ascending limb or descending limb ?

@gx_k9731 3 жыл бұрын

Hi there, Have you heard of the relatively new training concept Functional Bodybuilding? What do you think of it in terms of its efficacy from your expert point of view. And how to design a program with it for a beginner for example? Any chance you will make a video of it...

@TheMovementSystem 3 жыл бұрын

I think optimizing function and hypertrophy would be very challenging. Typically stable exercises like machines, single joint movements, barbell lifts, etc are more optimal for hypertrophy and full body exercises involving movement patterns like marching, lunging, rotation, etc are more functional. There's some overlap but you can't optimize both at the same time

@ajithsidhu7183 3 жыл бұрын

@@TheMovementSystem please do one on what can we dooto build muscle mass and the 1/6 wave loading