Рет қаралды 13,497
Nutrients that can be used to make ATP 0:37
Creatine phosphate 4:27
Oxidative phosphorylation and glycolytic pathway 6:25
Detailed explanation of ATP production pathways in muscle cells 8:42
List of important terms 13:21
Ketones 14:33
Catabolism/ Anabolism 16:12
Timing of nutrients used during exercise 17:10
BMR and thermogenic effect of food 19:31
Factors that affect calorie requirements 20:00
List of benefits of exercise 22:50
Link Metabolism video • Metabolism
Does eating in the morning really “jump start” your metabolism? dr-wendihealth.com/2019/11/10...
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