I like this man's videos bcuz he focuses on the basic mechanics of the exercises which is the foundation..if u dont master the basics then u have nothing

I can watch this all day because Charles is on it

charles glass is the best!

Charles Glass is THE TRAINER

Charles you should have your own channel brother.

0:52 shows Thumb around the bar, 0:57 Thumb has disappeared. Magic :)

Thank you Mr Glass.

The Yoda of bodybuilding

love your videos sir ... very nice explanation

Great video very informative. Just about to get back into my workouts and this helps me focus. Thank you for your time and God bless.

the best trainer in the world.

My favorite Instructor

For all of you who say "I learned nothing from this video", it's a chest FUNDAMENTAL video. Basically for those who are new to the basics. If you've been working out for a while now of course it's gonna do nothing for you lol.

I did not know that. I’m 315 reps of 6... but never knew doing all three gives you the complete chess I usually just stick with include and flat because I felt like incline is more taxing. Good stuff

Finaly no CURVED BACK!! LOVE THIS! ❤️

Been a long time since I did decline which I used to do regularly. So I did decline dumbbells twice this week and the feeling of having that soreness all over both the inner and outer part of the pec feels great I'll have to keep doing declines again now😆

Brilliant tips tanx C.G

Yep I never had a chest until I did declines, only move needed in my opinion, inclines just fkuc over the shoulders

Awesome Sir

Nice fundamentals for physic

Amazing when a real trainer shows guys proper form the ego weights go way down! Props for doing the exercises right.

Taking notes!

Thank you very much, sir. RESPECT from China. Just one quick question. Would really appreciate it if you break-down and clarify the grip and where the grip should be. You generally mentioned that in an incline bench press, the grip should be a little bit beyond shoulder width, but different gyms have different bar markings, and for novices like myself, it's hard to keep track.

🗣Charles the Goat!!!!💯💪🏿💪🏿🙏🏿✌🏿😎💯

I wonder why on the decline he said not to touch the pec on the way down and stop before but on the flat bench he didnt or on the incline to keep the tension on the peck he didnt say it?

Master Roshi? .. is that you?

Sir low back pain inclined chest workout any suggestions

He's my boy...😎😎😎

Good

Legend!!!

very very nice...gud.

i would do anything to train with this guy

Very informative and quick. I usually only do incline as it hits two groups. Plus I workout alone at home. So doing the decline is out of the question. If I had a spotter to hand off the weight to then yes. I'd love to try that. As some one commented before me...I too believe in the importance of doing flys or side laterals. An essential exercise in any workout plan IMHO. Especially if you aren't in a gym with access to cables. If I had the room I'd invest in a "cross cable" machine. So vital IMHO. And they aren't ridiculously expensive (for some). Ranging from $3000-$8000. Most are between $3000-4000.00 While I guess expensive for most it is an invaluable machine for any home gym. Often neglected in the average home gym. Probably only found in home gyms of "wealthier" people. Some might say...why not join a gym instead? :) I suppose it's a luxury machine. Interesting trainers are rarely muscular. :)

Jonni shrevei says your exercises are wrong on his channel 😲🧐🤔

So decline is the best of all 3

Resonant angle on an Incline is a Frequency Hertz := My Secret in Math.

“You don’t need flat or incline when you have decline”, but he shows us flat and incline?

Why not do decline first then?

Charles é o cara 💪👏👏

the 'only' gentleman worth listening too...............IMO

Gyms nowadays have half racks with safety bars... no need for a spotter!

"You dont need the flat or incline when you're doing decline." Explain that

Which video of him should I follow this one or the one below? kzfaq.info/get/bejne/Z5pmmaSGks7KdqM.html

Big fan sir pls support 💪💪👌

I'm Ayez-Ayez-Ayz-Ayz-Ayz-Ayz-Ayz-Ayz-Ayz-Ayz-Ayz-Ayz-

I over developed tris and front delts and neglected my chest when first lifting.

So basically the guy with Charles can only say in a "hood" style ( Yeah) reminds me of GTA San Andreas 🤣

Who are the 65 Fools not liking this video this video? They hatters for no good reasons.

Don't think so

Ssar

بطل ابوالعبد

not wrapping the thumb around the bar could cause the bar to slip, this could happen so fast that the spotter has no time to grab the bar. extremely unsafe move, i never want to see someone do this in the gym.

This trainer looks like he drinks a lot of night train n wild Irish rose!!

I want to see him trainning a fat obese 300 pound guy and turn him into a muscular man.. he always trains guys who are huge and ripped..

Complete chest with no flyes.. I think not

That thumb placement on the bar. Please.............................

zero value add in this video. i learned nothing

No doubt Charles is a legendary trainer, but there was nothing to be learnt from this video.

I just had to laugh at a 60 year old man labelling himself an athlete. 😂🤔

hes training someone, and he looks like a homeless people?