3 "Everyday" Weightlifting Mistakes That Keep People Small, Weak, and Frustrated

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@MikeMatthewsFitness 4 жыл бұрын

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@dfaulkner1237 5 жыл бұрын

Mike I really don't understand how you don't have 500,000 or more subscribers. You are always the first one I look for when typing in a specific exercise/diet keyword in KZfaq. Thanks for the great work! Hope all is well!

@MikeMatthewsFitness 5 жыл бұрын

Haha thanks David. I blame myself here as I'm not currently putting much time or thought into building my YT following (too busy with other more important things ATM). That may change though next year, depending on how a few different projects pan out.

@MikeMatthewsFitness 5 жыл бұрын

@@trydar That's one way of doing it. :)

@tristanfeinauer 5 жыл бұрын

@@trydar true but i dont think athlean x does that.but i do think that mike should have waaaaaaaaayy more subs i love his videos especially those hour ones he used to do can remember watching it on the bus when i used to go to school.world class

@pastlink98 5 жыл бұрын

It's quite simple really. Mike is a low key guy who has quietly built his supplement line and valuable articles over the years. His supplements are awesome. I love Pulse and Ascend (nootropic). I assure you, Mike is not paying me for this post lol but seriously his stuff is good, coupled with his science backed information. You'll never hear him say that we absolutely need his products. You can reach your body building goals without any supplements, however, if you have the extra cash, you can accelerate your progress through his supplements. Mike knows what he's doing. Excellent video btw !

@dfaulkner1237 5 жыл бұрын

@@MikeMatthewsFitness Awesome!

@abriand3115 5 жыл бұрын

'While I am not exactly small and weak anymore..." This understatement had me in stitches. Great podcast - thanks for adding it!

@tristanfeinauer 5 жыл бұрын

Mike i absolutely love the monday motivation type of set up but i prefer when i can see u talking to us.

@MikeMatthewsFitness 5 жыл бұрын

Thanks! Definitely understand that. :)

@ewenmacdonald3356 5 жыл бұрын

Great stuff as always Mike! You are the best! I appreciate your knowledge and great products.

@annam.3300 5 жыл бұрын

Thank you, awesome as always!

@ezrabay4393 5 жыл бұрын

The portrait of Han and Chewie is very sweet!

@arshadnawaz9654 3 жыл бұрын

Nice work 💪good job 👏

@bethclevenger8322 5 жыл бұрын

👌🏼👌🏼 thanks so much for all the free no bs information! Love all your work and truly appreciate it!

@MikeMatthewsFitness 5 жыл бұрын

My pleasure! Lots more to come!

@bethaldrich 5 жыл бұрын

Excellent advice! ;) Love your products!

@chrishomer 5 жыл бұрын

Great video explanation. Newbie lifter here, just 5 months or so. Although it has only been the last 3 months since I found BLS and changed my stupid low weight high rep workouts to heavy 4-6 rep compounds. Take it from me if you’re a newbie.... it makes a HUGE difference!

@bethclevenger8322 5 жыл бұрын

Chris Homer so awesome to hear newbies finding mike before wasting their time!👌🏼 happy for ya! We gotta get Mike’s name out there so more ppl can learn!

@chrishomer 5 жыл бұрын

Beth Clevenger ppl? Very nice! Haha. I still wasted time you could say, but it’s good to catch on and get educated early on yes I agree. I see poor people of all ages and training experience consistently doing high rep low weight exercises that look and must feel pretty awful. The BLS approach is pretty awesome! Not sure how it compares to other stuff I’ve seen since, starting strength etc etc but I’m gonna stick with it for the first year at least anyway.

@MikeMatthewsFitness 5 жыл бұрын

Glad to hear it! Keep up the good work!

@operationtruth288 3 жыл бұрын

Good Information Video

@MightyKern 5 жыл бұрын

Great advice, thank you!

@MikeMatthewsFitness 5 жыл бұрын

@gautam54362 5 жыл бұрын

hi mike i am following BlS PROGRAM since last 4 months and progressing very quikly. yr preworkout suppliment PULSE is fantastic god bless you. will i meet you personally when i visit USA on upcoming vacation?

@teongjihperng3180 5 жыл бұрын

Hi... I want to ask that do you recommend rest pause instead of traditional sets?

@marcus_ohreallyus 5 жыл бұрын

While I do agree with point number 2, I'm definitely not going to be throwing 3 plates on the bar for my first sets of deadlifting. I like to work up to that weight range progressively over my first few sets.

@AlphaWatt 5 жыл бұрын

Mike D definitely always work you’re way up on a compound lift. Otherwise that’s a ticket to snap city. He just means your first exercise, not set, should be heavy. Preferably a compound movement like a deadlift, squat etc. So don’t do dumbbell curls first then deadlifts as your necessary technique in order to lift heavier and avoid injury will be compromised.

@MakeMeSandwich69 5 жыл бұрын

Do you think technical and muscle failure can be the same for lower rep ranges?

@edsugden4780 5 жыл бұрын

Mate, you can’t talk about being ‘small and weak’ when filling out a tee like that haha

@wesleygaitan 5 жыл бұрын

You should do a workout vlog

@MakeMeSandwich69 5 жыл бұрын

What are your thoughts on PPL 2x per week? Im using Jeff Nippards program

@MikeMatthewsFitness 5 жыл бұрын

That can work fine if you're recovering properly between workouts and feeling good. I generally only recommend that when you're bulking and really want to push yourself, though. Check this out: www.muscleforlife.com/push-pull-legs/

@siblue37 2 жыл бұрын

dumbbell side laterals suggestion on lowest rep range?

@MikeMatthewsFitness 2 жыл бұрын

Typically I advise doing the in the 8-10 range but you can do 4-6 if you'd like to.

@jakelakefield7618 5 жыл бұрын

Hey Mike, i do heavy bench press or OHP (5 sets of 4-6 reps) to start a chest or shoulders workout, if on the last rep of the 5th set my form is starting to break a little should I do the same again next workout or should I do more reps/weight to keep progressing. Not sure if I'm pushing too hard as another rep would possibly be complete failure.

@MikeMatthewsFitness 5 жыл бұрын

I like to end most sets 1 to 2 reps shy of TECHNICAL failure, not absolute muscle failure, except in the case of certain isolation exercises for smaller muscle groups that you can safely take to absolute failure like biceps curls, side raises, and the like.

@blahflah128 5 жыл бұрын

Bigger leaner stronger is awesome!!!!!!!!

@WhiskATango 5 жыл бұрын

When’s BLS 3.0 coming out?

@MikeMatthewsFitness 5 жыл бұрын

Digis next month and hardcopies Jan/Feb!

@WhiskATango 5 жыл бұрын

Mike Matthews Very cool. Looking forward to it. I’m curious if you’re still utilizing the one body part per week split 5 day split in the new edition?