Must Know: Importance of Sleep in Controlling Diabetes

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Must Know: Importance of Sleep in Controlling Diabetes | Dr. V Mohan

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Күн бұрын

#drvmohan #sleepanddiabetes #diabetescontrol
In this video, we are going to see how lack of sleep causes diabetes and 5 tips to easily control it.
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Dr.Mohan’s videos are designed to educate people to lead a healthy life free of diabetes. Subscribe to the channel for more information on how to control diabetes, its causes, and possible remedies.
About Dr.V Mohan
Dr. V. Mohan is an internationally acclaimed Diabetologist with vast experience of over 40 years. He is the founder of the 'Dr. Mohan's Diabetes Specialities Centre' chain that boasts of over 50 diabetes clinics across India. He is also the President and Director at Madras Diabetes Research Foundation (MRDF).
After his postgraduate medical education from Madras Medical College, Chennai, Dr.Mohan practiced his research work abroad and has published over 1,460 papers in peer-reviewed journals.
Dr. V. Mohan has received over 180 awards, including Padma Shri, the B. C. Roy National Award by the Medical Council of India, and the Dr. B. R. Ambedkar Centenary Award. As an added feather to his crown, he also holds the prestige of being the first Indian to receive the Harold Rifkin Award for Distinguished International Service in the Cause of Diabetes.

Пікірлер: 657

@jeyasimmonrobert8134 10 ай бұрын

👌👍 Absolutely correct Dr. In my 36 years of living with Diabetes, I learnt, Learning and will continue to learn the symptoms of Diabetic control. My Chronobiology of food is take dinner @ 7pm hit bed @ 9 pm , quality skeep of 6 to 7 hours. Easy to get up @ 4.00 a.m, the Brahma muhoortha , excercise, yoga 4.30 to 5.30 am, breakfast @7a.m and lunch @ 12.30pm. It helps to control glycemic load and heathy living. Thanks for your audience in Yotube.🙏🏿

@Satishsd071 3 ай бұрын

Please tell me,,in night time u getting up for frequent urination?

@donbosevarakukala7629 2 жыл бұрын

Dear Doctor. I'm 62 and a diabetic for last 22 years and couldn't properly control my sugar level. I found that it's because of lack of sleep , timely food and exercise. I used to work at night and sleep during day time. I couldn't get sound sleep during day time. Though I had a well paid job abroad I decided to quit. Now I came back to India and having 7 hours sleep, timely food and exercise. The result is very encouraging and I could cut down the intake of insulin .

@judypendigrast9188 2 жыл бұрын

Very nice to sisen to u Doctor i am a Diebetic .

@hafizajeeroo1000 2 жыл бұрын

Inķ

@CG-uk5qc Жыл бұрын

@priscillacharway1558 Жыл бұрын

@haripillai59 Жыл бұрын

i am a diabetic and interested to listen to your topics

@ponnusamydph Жыл бұрын

Importance of sleep --not many understand or appreciate. Thank you for emphacising sleep's importance👏

@umasimha2756 Жыл бұрын

Very informative about SLEEP HYGIENE ! Respected doctor, thank you very much for your detailed talk on this particular topic about having irregular habits, as far as sleeping is concerned! I am a diabetic, since 35 years , who is on Insulin ( Huminsulin R & N)! Since 3 or 4 months, my physician added Lantus injection(Insulin Glargine) to be taken daily, after lunch! So as of now, I am taking Insulin inj. twice a day & my sugars are almost under control ! But after listening to your talk about sleeping patterns , I realize that I have not been following your instructions ! I used sleep late in the night ,listening to my favorite songs on my mobile phone ! Now , I know that, sleeping regularly at the same time, everyday, my sugar level can be controlled, as you said ! From now onwards, I will try to stick to your advice ! Thanks, once again, doctor !

@swamynagaraj253 8 ай бұрын

ஆங்கிலம் சுமாராக தெரிந்த எனக்கு, Dr. கொடுத்த டிப்ஸ் அருமையாக இருந்தது ஐயா. ஐயாவுக்கு கோடி நமஸ்கரம். நன்றி ஐயா 🙏🙏👌👌❤️❤️

@Vijay-pm5vv Жыл бұрын

Dr.Mohan in western world there are multi story blocks of houses and some antisocial people play loud music that disturbs your sleep cycle without any control over their behaviour and it is not good for your health. All you can do is to plug your ears and that does not help much either. I call it cycle of karma that we go through such situations. Thanks for your good advice .Sai Ram.

@pilaralop49 Жыл бұрын

⁸⁸⁸p

@connietafalla5212 7 ай бұрын

Thank you so Much Dr. Mohan for your informative video .. I rill follow your advice since my sleep is not good

@cynthiaprabhu6979 2 жыл бұрын

Very important and practical suggestions on sleep. This video will help insominiacs like me I never knew that sleep can be a cause of diabetes! 5 tips for Sleep hygiene - are very useful. hope to follow them!

@mercyevborokhai2085 10 ай бұрын

Good job Dr. V Mohan. Ur scientific research has actually damaged my ignorance of uncontrolled DM. Tanx. We need more.

@andrewbariyo8456 Жыл бұрын

Sleeping habits indeed are a problem to most of us plus eating habits. But let's try this guidance and see the changes.

@panchubahrain 2 жыл бұрын

Dear doctor...I sleep around 9 pm and get up around 4.30 am...this is the habit I created since childhood.

@drvmohan 2 жыл бұрын

Great. Keep Continuing.

@thilakgunaratne7509 Жыл бұрын

@@drvmohan yy7

@mrb2643 4 ай бұрын

It's not the hours. it's the quality of the sleep

@iqbalazizah1951 Жыл бұрын

Thank you for your patience and support...for the VEDEO.Malaysia.

@bhavaniaravamudhan8248 2 жыл бұрын

Excellent video Dr. Another dimension that a diabetic person should practice. Not only diabetic patients, this will help today’s younger generation, to keep them healthy. I have shared with my sons who argue that they do sleep for 6 hours, though they go at a very late night. Thank you so much Dr.

@drvmohan 2 жыл бұрын

Nice to hear. Glad it helped

@anitafernandez6803 2 жыл бұрын

Thank you so much doctor for your advice..

@neelavenkatesan9265 2 жыл бұрын

@@drvmohan very nicely put out facts about the importance of sleep for all especially for diabetics..You are an eminent doctor still your approach to commoners is very simple devoid of any apathy or indifference..Thanks for simple explanation 🙏🙏

@achingchang8578 Жыл бұрын

@@drvmohan thank you for the good advice about sleep and diabetes .

@sharojavasavan6524 2 жыл бұрын

Thanks for yr advise i have trouble sleeping one mistake i always do im on the phone im prediabetic last night i listened to yr video and had about 7hrs sleep thanks im always following a strict diet

@drvmohan 2 жыл бұрын

Keep it up

@fizulhameedkhan7975 2 жыл бұрын

@@drvmohan we need good people like you. God bless you doctor.

@raficklatiffway6596 Жыл бұрын

Thank you Dr. I was very behind, infect some of our doctors does not give us proper explanations like what I have collected from your explanations. I really appreciate!!

@shobhamadhusudhan9769 2 жыл бұрын

Thank you very much I am diabetic frm past 30yrs but perfectly under control I sleep at 9.30 nd get up at 4.30 go for walking (6kms) nd also on diet iam 60 year old your information gives me confidence.

@drvmohan 2 жыл бұрын

Glad to hear. Consistency is the key. Keep continuing.

@alphonsaantony9656 2 жыл бұрын

She is lucky. I'm not getting sleep.

@sravanimouni5417 Жыл бұрын

I am 29 year old recently diagnosed with diabetic with 9.7 please suggest me on diet, really feeling depressed

@gladyswilliams804 Жыл бұрын

1 size doesn't fit all. I get my 6-8 hrs & my music helps me relax . I automatically wake between 4 -4:30 am. Thanks for sharing you video

@juansantana9678 Жыл бұрын

This works I just dropped my sugar by sleeping 8 hours instead of 5 . Thanks Doc

@jayamundody9582 Жыл бұрын

I love the way you explain. Very beautiful and very understanding. Thank you for sharing this beautiful video with us.

@Dawn_dusk12 2 жыл бұрын

Seeing some psychological thrillers or horror films does disturb sleep. I avoid them howsoever tempting. My sleep used to break making me feel fresh at about 2 am sometimes at 4 am. Getting back to sleep would take an hour or two making it impossible for me to get up when I was required to. The next day would be working. So I now put my ear phones and listen to some guided meditation for barely 15-20 minutes. It worked ..and if that didn’t work I would listen to religious chants. Results are magical. Mobile phone is used but with Bluetooth and mobile is kept away.

@ramasamyloganath3955 2 жыл бұрын

Dr. Sir, I am Approaching 69 Yrs, As an Engineer by Profession, attending Normal Duties and Regular Emergency s and Start up and PROJECT COMMISSIONING ACTIVITIES, over More than 20 years of DISTURBED SLEEP , I have not received 6-8 hrs Regular SLEEP led to DIABETES and HEART ATTACK and after ANGIOPLASTY, I am managing my TWILIGHT YEARS of LIFE, in BITTER WAY. Thank you for your Service.

@judywijesinghe7305 2 жыл бұрын

Thank you Dr,Mohan for this valuable information! I have Sleeping Disorders, Your Information will Be helpful. GOD bless you,🙏❤🇪🇸

@drvmohan 2 жыл бұрын

You are most welcome

@mumtazali8921 6 ай бұрын

Dr. Mohan Sahab , many thinks for such a nice informative video . Regards & love from ❤Pakistan❤. Mumtaz Ali

@sarikarangaraj 2 жыл бұрын

Thank you for updating this importance of sleep. I have myself seen if disturbed sleep or lack of sleep sugar rises n BP too rises n v get irritated etc ... Stress too plays a major role. Excess of sleep too plays very important roles as sugar is up or its low as eyes feel drowsy

@drvmohan 2 жыл бұрын

Glad it was helpful!

@sarikarangaraj 2 жыл бұрын

Gm dr must say all your talks are extremely informative n helpful to patients at the same time motivation confidence is felt

@HarishKumar-sk9ce 2 жыл бұрын

Thanks a lot Dr. Mohan for in depth insights Doc, let me know can the afternoon nap of an hour be added like 5 plus I?

@mamiebizuneh8545 Жыл бұрын

Dr you are so nice and gentle to teach about diabetics you told me my problems thank you so much I appreciate that

@iwenkadsouza6027 Жыл бұрын

Thanks Dr.Always a pleasure listening to your valued advice.

@shantkumarbijapur8872 2 жыл бұрын

Thank you very much for your concern about the public health and good guidance. 🙏

@rajeshtanwar2445 2 жыл бұрын

Dr.Mohan Sir Pranam, Thank you so much for sharing this insightful and valuable video about the importance of proper sleep in controlling diabetes. Objectively and scientifically explained.

@ushakumar3536 2 жыл бұрын

yes... doctor this advice i was waiting for .... any small thought disturb my sleep at this age of 62 yrs

@JayPrakash-cq6df 2 жыл бұрын

Useful points

@anandrekha2517 Жыл бұрын

Thank you so much Dr Mohan. It's fantastic. Your valuable advise is now accessible anytime. Thank you for this effort 👍🏾

@raymondserrao279 2 жыл бұрын

Excellent 👍 knowledge God bless u. I am diabetic patient I will look forward ur next video my diabetic is under contry but I am not gey good sleep

@munusamydoraisamy479 2 жыл бұрын

வணக்கம் ஐயா. மிகவும் சிறப்பான ஆலோசனை ஐயா. மிக்க நன்றி மருத்துவர் ஐயா

@ngatunganeaererua717 10 ай бұрын

Very hard to sleep. I am a type 2 diabetes. Thanks for the explanation.

@kishorek.v.n.k373 Жыл бұрын

Thank you doctor Sri Mohan garu. Your talk is very informative and useful. Pranams.

@ma.rhodoracaverte7255 Жыл бұрын

Thank you Dr. Mohan. Your lesson and information on good sleep hygiene is really scientific. I am almost 70 and 5 years diabetic. Never been told before what lack of sleep does. I usually have 3 to 4 hours sleep each day. I really hope to follow your advice on sleep. Hoping to reverse or lessen my sugar level.

@drvmohan Жыл бұрын

Thank you

@jayapandu5082 2 жыл бұрын

Thank u Docor. This is the first time I am giving my comment. Very good tips Doctor.

@drvmohan 2 жыл бұрын

Always welcome

@leelathomas7545 2 жыл бұрын

Thank you..your lectures are very informative and very helpful for me

@naveenshenoy1072 2 жыл бұрын

Dear dr. Great vedio soon. Required at work place 🙏🙏🙏

@josephinenjenga5082 Жыл бұрын

That was a good lesson for me ,very encouraged wish to continue learning more. Thanks.

@deoraniebalgobin2478 9 ай бұрын

Thanku dr i learn a lot ffomu i am diabitic and i will follow whst evsr u say fro. Mm trinidad west indies

@sundarisrinivasan4781 2 жыл бұрын

Thanks a lot for giving valuable tips doctor. வாழ்க. வளமுடன்.

@minazimba836 2 жыл бұрын

Thank u docter for such a good advice may God bless u n keeps u healthy

@sanantharaman3314 8 ай бұрын

Rightly said Dr. This is very much informative to public. Keep it up Dr ❤

@arumugamm3511 2 жыл бұрын

👍🙏 good idea thank you

@bharattrivedi693 Жыл бұрын

Thank you very such sir🌹, It's a very good video for diabetes & sleep.

@MrTariqnaseer Жыл бұрын

Dr.Mohan I am from Pakistan and I watch your videos regularly the way you describe is really amazing and I got very useful knowledge about diebities. God bless you.

@sushmitachatterjee4686 Жыл бұрын

Thank you Doctor for such helpful video and tips. I have recently been diagnosed with diabetes 8.2.

@sonshinelove6181 Жыл бұрын

Wow, thank you. My work schedule is 2 pm - 11 pm, and I'm going to get it changed right away.

@drvmohan Жыл бұрын

Sounds great!

@jayapandu659 Жыл бұрын

Doctor thank you so much. I have dinner at 7.30 or 8pm and sleep at 9.pm.wake up at 4.30am.

@dineshkumarsnair7964 2 жыл бұрын

Excellent tutorial and thanks for teaching us " Chronobiology ".. Dr is perfectly correct with his science and observation reg Sleep deprivation and Sugar abnormality..Sleep is always the real medicine.. Thanks Dr for this Insightful video and looking forward for more...

@YogeshKumar-kl3md 2 жыл бұрын

Good sir

@venicebeckford2178 Жыл бұрын

Thank you doc

@geethasaravanan5068 2 жыл бұрын

Namaste sir iam also a diabetic patients really your video s are very useful to me thanku

@leelanakisor5925 Жыл бұрын

Thank you very much Dr.for sharing your knowledge with us. STAY BLESSED

@ChemistrybySudhakarAVC 2 жыл бұрын

Excellent sleep tips for effective diabetes management. Thanks Doctor 🙏

@drvmohan 2 жыл бұрын

Glad, it was helpful.

@sarasusid 2 жыл бұрын

so informative ...will certinly follow ...i was so impressed by the sleep hygine .....will certainly follow this diciplne of sleep ...Thank u Dr ..

@drvmohan 2 жыл бұрын

Glad it was helpful!

@tarlapatel6176 2 жыл бұрын

Thank you for sharing this lovely piece of advice. I really appreciate.🙏

@drvmohan 2 жыл бұрын

Glad it was helpful!

@HasinaBahar Жыл бұрын

Thank you so much for the valuable information.

@drvmohan Жыл бұрын

Glad it was helpful!

@margiegalacio8002 Жыл бұрын

Wow, wonderful video, clear explababation about diabetes. Sleep on dye hours, sleep is very important for diavetic, follow rules and regukation. Thanjs for sharing info, God bless,😇💗💙❤❤🙏🙋‍♀️

@drvmohan Жыл бұрын

Thank you

@heloco6469 Жыл бұрын

Thank you Doctor for good advice.

@debbietemane9578 2 жыл бұрын

Thank you so much for this information it helps I will follow and work on my sleeping hours.

@amenlatase4795 Жыл бұрын

Dr Mohan , I respect you,for giving understand for sleeping methood for diabetic patient.very simple and curable.God bless you.

@drvmohan Жыл бұрын

Thank you

@user-pv2yv6wh7v 2 жыл бұрын

Wonderful dr.i liked the way u r presenting the topic thanks a lot Dr.

@ushadongre2957 Жыл бұрын

Very useful information… Respected Doctor thanks a lot for guiding us regarding sleep related problems…

@emiliarodrigues3023 Жыл бұрын

Thanks doctors for making us Causious of our sleep and intake. Very well explained. God bless you Doctor. I love d way you explain in detail. Thank you Doctor.

@rosenitarefugio880 2 жыл бұрын

Dr. Mohan, I salute you Sir, wish I could've been one of your patients..THANK YOU SO MUCH

@drvmohan 2 жыл бұрын

You are most welcome

@RAMADEVI-qv8xg Жыл бұрын

@@drvmohan very helpful video sir

@jesuspamindanan979 Жыл бұрын

Thank you Doctor Mohan namasre India 🙏❤️🇵🇭,

@indiragandhi6049 2 жыл бұрын

Thanks sir, vazga valamudan.

@godfreychapa4054 Жыл бұрын

Appreciated doctor from Zambia

@vinithajoseph9473 2 жыл бұрын

Hi, doctor what about night duty. I am a nurse with diabetes. I have diabetes when I was 30years old, while I was carrying my 1st child. After delivery it was normal for few months and after that slowly I was detected as DM. Now I am 44years. Now I am taking Janumet and Diamicron. Because I am having night duty, I am so tired.

@janegriffiths4259 Жыл бұрын

Hi doctor I am diabetic From 2003…some time I get so tired and weak I'm tired of taking medication please help me doc thank you God bless

@sirajuddinm1853 2 жыл бұрын

May God Bless You with a healthy and very long life. Kind Regards

@graciousbweupe9476 Жыл бұрын

Thanks so very much Doc for this information watching from Zambia

@palakpunamiya2291 Жыл бұрын

Very nice information sir

@VirgilSoteloVlog Жыл бұрын

Full support 😁👍

@sutapadutta9804 2 жыл бұрын

Thank a lot Doctor, such an important factor like sleep and how it effectscour sugar level has been explained so nicely and scientifically. We are so thankful for your effective videos.

@drvmohan 2 жыл бұрын

You are most welcome

@vasugivasugi2116 2 жыл бұрын

Excellent tips Dr.... I am getting more knowledge on diabetes and looking forward for more videos from you. Tqvm.

@drvmohan 2 жыл бұрын

It's my pleasure

@vasugivasugi2116 2 жыл бұрын

@@drvmohan Dr ... i read few home remedies to bring down sugar level and whether it is scientifically proven. Soaking fenugreek seeds overnight and taking it in the morning empty stomach. The other one is slice the okra, soak it in water and drinking it the next morning. These 2 remedies seems to reduce sugar level. Is it true? Thanking in advance for ur answer.

@minimanu16 2 жыл бұрын

Thanks and God bless you .you are sharing very nice knowledge to us.

@bonniehuff3901 7 ай бұрын

I will be lucky to get for noise and nurse bothering me

@mathangisriraj9656 2 жыл бұрын

Thank you so much Dr . Is there a chance of reversing Type 1 diabeties ? Pls advice .

@dr.shadmbbsdphmasco 2 жыл бұрын

Nope as of now

@ciiltiire1451 2 жыл бұрын

thanks. very glad. looking forward for the next diabetic reversal video.

@svjayasankarsv4689 Жыл бұрын

Lovely sleep mesg,tq Dr.

@salimaawan4888 2 жыл бұрын

Thank you dr your vidéo gave me a relief. May God bless u.

@Indiaengineer1960 Жыл бұрын

Thanks for your time and information, useful 🙏🏼.

@lateefahkader7953 10 ай бұрын

Thank you doctor for the informative advice on sleep hygiene tips

@inaalbaugh405 Жыл бұрын

Thank you for your excellent video Pls continue your mission of good health for diabetic people

@philipparappattuoommen4775 Жыл бұрын

Thank you for the valuable information.I am a diabetic for 48 yrs. I am taking insulin for 42 yrs and my sugar level is almost under control but no proper sleep for the past 4 yrs I hope 5 tips for sleep will help me and many others Tks.

@amelialauraweeabdullah8396 2 жыл бұрын

Execellent video.Thank you doc,

@enjoylifewithkb4721 2 жыл бұрын

Thank you so much because I needed this advice

@mariaboon2128 Жыл бұрын

Thank you doctor

@neetamehta9291 11 күн бұрын

Many Thanks and blessings 🌼🙏🌼

@chitrasenaratne4966 10 ай бұрын

Om sai ram. Thanks so much doctor

@waheeda_assam 7 ай бұрын

GOD BLESS YOU, DEAR DOCTOR 🙏❤

@mousumibhowmick8786 2 жыл бұрын

Thank you Doctor. All these rules should be propagated largely to save our present generation

@rabiaiftikhar198 Жыл бұрын

I AM 65 YEARS OLD I GO TO SLEEP AT 2AM AND I GET UP AT 5AM I DO MY PRAYING AND AFTER WORDS I walk for 20 minutes and at 7AM AGAIN I GO TO SLEEP AND GET UP AT11.30 AM. AND I AM NOT DIBETIC. My family history DIBETIC.

@shireensaeed1679 9 ай бұрын

Very informative session from Karachi Pakistan 🇵🇰

@susheelar5992 2 жыл бұрын

Very good Advice.

@naraharisethi6423 Жыл бұрын

Thank you so much my Doctor 🙏🙏

@roberthsonsangma6390 2 жыл бұрын

I salute you Sir,awesome presentation.Thank you very much

@davidkndolo1427 Жыл бұрын

Thank you Dr. Keep on and God will award you.

@kiransharma7848 2 жыл бұрын

Thanks a ton Doctor for all the insights for a a good sleep. 'Bedroom is place for a good sleep' Thanks doc for this gentle reminder. Pray for your good health and happiness....🙏🌺🙏

@memargaret3081 Жыл бұрын

Dr pleasr display your ph No and address pl ok

@mariannedorle1544 Жыл бұрын

Thanks very good speaking and I try to listen to your

@SampathKumarKMU 2 жыл бұрын

Excellent tips Doctor, Sleeping also one of the vital roles in our health , In the digital world we lost the sleep now! More awareness you explained about the watching TV and mobile screens in the late night hours