My 1 year body transformation Calisthenics (Poland)

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8 жыл бұрын

MY TRANSFORMATION PROGRAM: caliathletics.com
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Hello everyone ! This video presents my one year steroid FREE calisthenics/street workout progress. This journey changed my life, my mentality, people that surround me. Its not Only about exercising and body but the real mentality change. If you believe and have courage enough to speak it, it will happen.

Пікірлер: 18 000

@Darek_caliathletics 7 жыл бұрын

A story continues ... Watch my new Transformation video (2023): kzfaq.info/get/bejne/gMWWdbp_psqmho0.html Get MY TRANSFORMATION PROGRAM (70+ routines, beginner to advanced, 300+videos): caliathletics.com Get FREE Beginner E-book: caliathletics.com/transformation Follow my IG: @caliathletics_

@stevenzwarts6446 7 жыл бұрын

Caliathletics :D

@moonchad1813 7 жыл бұрын

Caliathletics it s amazing !!!! 💪👍

@alexzank4821 7 жыл бұрын

Can u tell me the name of the song u used ? plsssss

@sukhiblingz6551 7 жыл бұрын

Caliathletics gioni-trigger

@atisa26 7 жыл бұрын

Caliathletics Hi man, I want to do that But with what exercise did you start (I'm 15). Thanks

@bozo5773 4 жыл бұрын

Not only did he get fit... he also got a better camera

@FernandoAlonso-cj6pr 4 жыл бұрын

@Akar Acharya *Nowadays it has become a trend to steal MY comment*

@lemmepranktv8961 4 жыл бұрын

@@FernandoAlonso-cj6pr Nowadays it has become a trend to steal my comment

@ayman4083 4 жыл бұрын

@@lemmepranktv8961 Nowadays it has become a trend to steal my comment

@Dreamer-iu5yb 4 жыл бұрын

No thing fancy, i just wanted to ruin these replies.

@ayman4083 4 жыл бұрын

@@Dreamer-iu5yb No thing fancy, i just wanted to ruin these replies

@GAN5ST2 4 жыл бұрын

I love how he exercises in public without caring what anyone thinks of him. Great mindset to have.

@Davidgopaint 4 жыл бұрын

Definitely

@freddy-hy9vf 4 жыл бұрын

And here i am emberassed to take a selfie in public smh

@dan_4531 4 жыл бұрын

Honesly i do too. I like showing off what i worked for😂😂 im just a beginner doe and can so far do one arm pushups, elbow lever, pistol squats, and sadly 1 pullup. Gotta increase my pulling strength since i have a serious strength imbalance

@omarlaik106 4 жыл бұрын

@@dan_4531 i can do many pull up but not pistol squat you re not beginner

@dan_4531 4 жыл бұрын

@@omarlaik106 oh wow, guess we all have our weaknesses man! Good luck with the pistol squat bro. Best thing you can do is grab a pair of rings and hold.on to them and practice pistol squats like that by using the rings as support. Thats how i learned

@BlackoutMVs 2 жыл бұрын

If you do calisthenics, then it's a tradition to watch this every once and a while

@Muchteba Жыл бұрын

Lmfaooo boost of confidence it gives to keep going huhh? 😭💯💯

@overlord5068 Жыл бұрын

Tne guy in the video is a Catholic so his tradition is Catholic actually and his faith is Catholic too

@BigC0ck31 Жыл бұрын

+10 to motivation

@monocyte2210 4 ай бұрын

Same!

@phantom8599 2 жыл бұрын

"Don't decrease goals,Increase your hard work" - someone

@thebabbon6534 2 жыл бұрын

Yeah but not with PEDs A One Arm Chin Up is so fing unrealistic

@Lieferandoexe 4 жыл бұрын

Well I got fat in 1 year. Like for a transformation video!

@Flo9919901 4 жыл бұрын

Play it backwards and sell it as success!

@Lieferandoexe 4 жыл бұрын

SquawkingDuck yeah and I got younger too

@Lieferandoexe 4 жыл бұрын

boneair well yeah maybe. Kinda forgot to record it

@Lieferandoexe 4 жыл бұрын

boneair but don’t tell anybody

@faithstewart4096 4 жыл бұрын

😂😂😂😂😂 well that’s me after Christmas

@kaolid 4 жыл бұрын

My dog watched this - now he's a wolf.

@ritabratabhattacharya3075 4 жыл бұрын

Learn something from your dog cause you're still the petty like mongering human you were yesterday.

@daffisyahrul7943 4 жыл бұрын

Ngakak gua bro

@gokkuliyer6194 4 жыл бұрын

@@ritabratabhattacharya3075 😹😹

@motivideos3895 4 жыл бұрын

hahahah

@mrmarshall9303 4 жыл бұрын

🤣🤣🤣

@riveralvarez7517 2 жыл бұрын

I lost over 70lbs in last year. If you want to lose fat you need to train hard and eat clean. This is my story, the things started to change after I took diet from Next Level Diet. It was plain simple and pretty easy to follow, training was something like home workout (three times per week). I lost 12 lbs of fat in first month already... This may be the best stuff right now... You also have some other online diet helpers, but believe me personal trainers are too much expensive.

@hallorwalahfrid6074 2 жыл бұрын

Losing 12 lbs in one months is amazing, I might need to check how Next Level Diet works for me.

@user-pu1mu9ph6b 2 жыл бұрын

go advertise somewhere else soyboy

@Electro_Modz 2 жыл бұрын

Tren hard Eat clen Anavar give up

@spirlo 3 жыл бұрын

I come here again after 3.5 years when I first watched this video and which motivated me so much that I lifted my lazy ass and started training right away and after the first workout I felt strong and strong even though I knew it was just the beginning but it was created there new love, here I am after 3.5 years with 20 + kg (I was very thin) so happy and grateful to this man for making me aware, no rush step by step guys (sry for my eng🤭)

@salimsalim1931 3 жыл бұрын

Me to i started befor 22 days ago And you feel s much stronger and i wil continue

@spirlo 3 жыл бұрын

@@salimsalim1931 keep it up brother💪💪

@rautmannalex804 3 жыл бұрын

Hey man. Great to hear your success. For me this video also was the reason I started training 2.5 years ago. This video really be changing lifes haha.

@spirlo 3 жыл бұрын

@@rautmannalex804 yup hahha

@studybac9518 3 жыл бұрын

@@spirlo, can u tell me if I can start without getting into the gym? just with basic equipment and no past experience (literally from the scratch) + ant advice or videos that helped you to start because in my country almost no one knows this sport so you can say I'm starting my way from the dust on my own sry for my English

@jorgedavid9318 4 жыл бұрын

When I was born, I was 0 years old, 17 years later, I’m 17 years old. Like for transformation video.

@syrm7_959 4 жыл бұрын

Me too Simply i just waited xD

@Emrebeyo 4 жыл бұрын

İm 15,5 years old

@eliasredux3616 4 жыл бұрын

When you born you were 70% 1 year old

@virtualsnake1994 3 жыл бұрын

Jeez... the amount of discipline and will to achieve that

@iamapokerface8992 3 жыл бұрын

stfu

@karna5998 4 жыл бұрын

Everything is fun and nice but deep down we know that people saying 1 like = 5 pushups ain't gonna do it

@please.stop.coping 4 жыл бұрын

Because that's stupid. if your motivation comes from other people's validation then you won't even endure 1 push up. But if you really value your self-worth then you'd do anything to improve that with or without other people telling you to do it.

@karna5998 4 жыл бұрын

@@please.stop.coping Yepp 👌

@leg-end_0631 4 жыл бұрын

@@please.stop.coping exactly, bravo

@gallubja.1460 4 жыл бұрын

That's so true

@emilv4112 4 жыл бұрын

@@please.stop.coping straight facts. I always think it's just sad when people say that

@phantomdodo1197 Жыл бұрын

I saw this video exactly 1 year ago. Decided to make something of myself and here I am again after a year. Hard training over the course of a year paid off. Thank you Darek 🙏🙏.

@centipedekid9824 Жыл бұрын

Did you come anywhere close to this?

@phantomdodo1197 Жыл бұрын

@@centipedekid9824 Yes... I started with 2 pull-ups, 5 dips and 10-15 push-ups. Now I'm on 1000 push-ups in 30 min, 32 pull-ups at once, 15 muscle up, back lever, 60 dips, front lever, and over 100 push-ups at once. 🙏

@oleksyoleksy4144 Жыл бұрын

@@phantomdodo1197 What was your diet and other things to get that achievments? Ofcourse except trainings

@phantomdodo1197 Жыл бұрын

@@oleksyoleksy4144 Honestly, I don't pay that much attention to nutrition, just strong and constant training with enough rest. Training 6 times a week, every day to the maximum and giving your all! That's it!!

@crnogoraccrnogorac6616 Жыл бұрын

@@phantomdodo1197 I'm you from 1 year ago haha, currently can do about 7-8 push-ups 2 pull ups and 3 dips 🤣🥲 this year I promised myself to start training daily so in 3-5 years I can do all this crazy tricks that you guys can do haha. Keep it up buddy Goodluck on your journey!

@faelrodric 2 жыл бұрын

"I really loved idea of full body control and skills that you could achieve only by hard work" i really agree too

@bigceocraig6552 5 жыл бұрын

0:07 level 1 crook *drum rolls* 3:13 LEVEL 60 BOSS

@mikaluisfx 5 жыл бұрын

Thats how training works

@hemogamer9688 5 жыл бұрын

that Ad😂😂

@aimanrazid6892 5 жыл бұрын

I freaking hate that ads😂😂😂😂

@ps4trolling681 5 жыл бұрын

Stawies 😀😅😂🤣

@irwannn 4 жыл бұрын

Fuck😂

@huntey8709 4 жыл бұрын

Went from I have a crush on you to *ill pick u up at 11*

@ruslanimangulov6596 4 жыл бұрын

😀

@xistaticxi7243 4 жыл бұрын

Dreams

@Oly1y 4 жыл бұрын

Hilarious and original

@michaelzheng3129 4 жыл бұрын

I’m entitled to your daughter, sir.

@vychau3930 4 жыл бұрын

Lol

@mitchelljones9512 10 ай бұрын

after i saw this video in 2020, i did calisthenics for a year, i achieved a 1 arm pullup, 3 second front lever etc. after that i moved onto the gym, started eating right and made it to 97kg at 5'10 in late 2022 as my peak weight. now i am 87kg and training to be a boxer. i wonder how different my life couldve gone if i didnt get this video recommended to me. thanks derek, i can attribute almost all of my success with my physique, confidence, fitness etc to you. ❤

@Stahlzahn17 3 жыл бұрын

Respect bro. Im also training rn. Im 18 started with 17.

@rajcinka6155 3 жыл бұрын

same

@MrNobody267 2 жыл бұрын

I hope i can remember when I turn 17 i can start aswell

@typoolian1300 2 жыл бұрын

Also starting at 17. Wish me luck

@everydaythingz8674 2 жыл бұрын

@@typoolian1300 good luck man....I started when i was 15 and now i am 16

@infinityvision435 5 жыл бұрын

Nobody : Calisthenics : I hate gravity.

@nvondoom545 5 жыл бұрын

Lmaoo tru tho

@hamasahzamali6949 5 жыл бұрын

*love gravity

@kartiksharma504 5 жыл бұрын

And cj also

@jankroka2940 5 жыл бұрын

I just fucked up the 420 likes.. I'm the 421 one.

@yousefalbaker2000 5 жыл бұрын

False

@ruvimpomerlyan5215 7 жыл бұрын

He's grinding everyday and making a change in his life💪, and I'm over here sitting on the couch watching KZfaq

@powerblades 6 жыл бұрын

Ruvim Pomerlyan what for?

@touyatodoroki338 6 жыл бұрын

I dare you to get up off that couch and do 20 pushups

@pstar7106 6 жыл бұрын

Technoblox89741 uhmm....i don't think he was on couch for 3 months

@captainamerica4244 6 жыл бұрын

It's been a week since i started

@krm8029 6 жыл бұрын

Ruvim Pomerlyan I'm too

@tablefortwo313 2 жыл бұрын

I just found this and am speechless at your transformation and skill level!

@mugensamurai 2 жыл бұрын

This my friends is what the definition of inspiration is.

@eduardocervantes2620 4 жыл бұрын

Him: 1 year transformation Me: 15 year transformation

@bigtrac1601 4 жыл бұрын

Eduardo Ramirez me: 50 year transformation *fatter*

@gregory7406 4 жыл бұрын

Don't be fooled. This is in no way a 1 year transformation.

@mya1937 4 жыл бұрын

😂

@ontail5545 4 жыл бұрын

Dont be sad everything will be alright :(

@core2duoboii613 4 жыл бұрын

The most important that it is a transformation.

@mettebus1249 3 жыл бұрын

Another year and this guy could climb buildings like king kong

@MemeClubX 3 жыл бұрын

@ANTHRA 03 he already uploaded a video of him flying bruh

@kingkongz84 3 жыл бұрын

Nah I'm still better.

@yashgoleagaonkar9125 2 жыл бұрын

@@kingkongz84 lmfao

@noozlevrai5733 2 жыл бұрын

you really think it took only one year? cute xd

@LukeSabs24 2 жыл бұрын

@@noozlevrai5733 do you not see how much progress he made if he did it for another year he would probably actually be able to

@arthurdelacerda1839 6 күн бұрын

this was probably the video that made me start working out in 2020 it was not an easy journey, nor it has given me the best results in the world but it was and still has been hella worth it thank you darek

@iamfodder1017 2 жыл бұрын

Amazing...100% respect brother

@Gg-ij7li 4 жыл бұрын

Why do these videos motivate me at 2 in the morning?

@ytdtoxic 3 жыл бұрын

Its literally 2 rn😂

@SonGoku0612 3 жыл бұрын

i swear me too its literlly 2:01am right now

@Edward-ho2bm 2 жыл бұрын

idk

@Gg-ij7li 2 жыл бұрын

@@Edward-ho2bm ok

@dillo1594 2 жыл бұрын

its 2am as I read this tf

@abdul9673 6 жыл бұрын

The only pull up i can do is pulling myself out of bed

@thematrix2661 6 жыл бұрын

most people role off lol

@joakim9854 6 жыл бұрын

I can only do a pull out

@Eddy12700 6 жыл бұрын

Lmfao barely that funny voice over for me

@Eddy12700 6 жыл бұрын

LuckyNorway right and my game too strong

@majorkaist 6 жыл бұрын

Kaz im dying

@giannisoikonomou5358 2 жыл бұрын

You are my inspiration . Love from Greece 🇬🇷

@Paulo34343 4 жыл бұрын

I cannot believe he achieved all of this in 1 year

@Kyle-vh4jc 4 жыл бұрын

Seriously unreal progress. Even with a lot of commitment and discipline, most people can only achieve half that much progress in a year. This must have taken some ridiculously hard work. Props to this guy

@killianlegendre6605 4 жыл бұрын

I can’t imagine that this man have achieved that physics evolution in Only 1 year! It’s unbelievable!

@kevinsalazar1907 4 жыл бұрын

Cuz It’s fake

@giuliacapparucci8300 4 жыл бұрын

Maybe this is because you've never practiced calisthenics. I've seen transformations which are even more shocking with my own eyes.

@kevinsalazar1907 4 жыл бұрын

Giulia Capparucci steroids

@ygbot1767 4 жыл бұрын

"One gold principle I learnt is to try no matter how it's gonna look or if people are watching you, just try, don't limit yourself because of that." I need this

@florianmuller4938 4 жыл бұрын

i need that stuff 😅

@NM-cu5uk 4 жыл бұрын

I was motivated. Put my sport clothes on, went outside. Got nervous and went back home.

@CarlosRivera-cz4pm 4 жыл бұрын

N M LMFAO

@cani8846 4 жыл бұрын

@@NM-cu5uk maybe get a buddy with whom you can train, you will feel far less stressed or change the place where not that many people are passing by

@elpablo7293 3 жыл бұрын

Bro, you changed me with this video. I'm very thankful.

@zakaryperrin7126 Жыл бұрын

I come back to this video whenever I need that motivation

@Robzi_1000 5 жыл бұрын

This is one of the best motivational videos I have seen Just pure hard work and dedication

@mahayounis9324 5 жыл бұрын

Robziman right!!!!

@peytonstropes534 5 жыл бұрын

This was the first transformation video I watched almost one year ago and now I almost have my one year transformation lol. This is a great video to get the ball rolling

@robr7200 5 жыл бұрын

Dude this video has more drama than Shakespeare. All that dramatic music for the first 3 minutes, he's trying to sound morose but ends up sounding like a vampire. Would have been so much better if he would have just told the story instead of being fake dramatic.

@cannorbew5416 5 жыл бұрын

Exactly, I come back everymonth and watch it

@danschmitmeyer9270 5 жыл бұрын

Motivation is just an emotion, it comes and goes. Don’t count on motivation, count on discipline. Watch Discipline=freedom on KZfaq

@BavleoENG 5 жыл бұрын

Amazing body transformation you are killing it man, people don't realise how hard and tough its to reach that level. Its all about the hard work and dedication and stay in focus. Nothing comes overnight. Never give up guys and stay motivated Be The Best You Can Be!

@Cam-ej1cu 5 жыл бұрын

I agree with you

@REDI____ 5 жыл бұрын

Yeah even through I have reached that level its sometimes harder to make yourself go to the gym and workout than the actual workout it self

@mahayounis9324 5 жыл бұрын

Bavleo yaaah!! That was amazing

@ventwilliams3352 5 жыл бұрын

Bavleo 🤙🤙🙏🏿

@rampage3337 4 жыл бұрын

@@REDI____ yeah its not the workout that is hard its the motivation becaus its so easy to say nah my arm hurts fuck the gym today 1 day will not do anydiffarance. although this is not a hard transformation. he was skinny from the begining and your body whants to be this fit. its not the first muscles that are hard to get its when you allredy are fit and whant more.

@amooooony Жыл бұрын

Been looking for actual content. Please take this king 👑

@RufusMcDufusTheGreat 2 жыл бұрын

This was a truly inspirational video. Just the motivation I need to achieve my body transformation this year!

@lleytonsmith9164 5 жыл бұрын

Human beings are strong, because we can change ourselves -Saitama

@lmet6174 5 жыл бұрын

Lleyton Smith this is gold😂

@keplar7243 5 жыл бұрын

HYPEE FOR SEASON 2!!!

@kingdelvarro7109 5 жыл бұрын

Nice

@-schattenpflanze-3755 5 жыл бұрын

Well monsters can do it too, most of them lost their ambition tho because they became powerful from monsterization already. But rhino wrestler got from tiger to demon level by training while phonix man did it from demon to almost God in few minutes.

@zuckersaft9748 5 жыл бұрын

I love u for this omfg

@suleymanosmanov6328 4 жыл бұрын

Офигенная мотивация. Я аж встал с дивана и пересел на кресло.

@acbiber9126 4 жыл бұрын

Sen Azeri Deilmisin Yaw ?

@frhadfrcliyev1344 4 жыл бұрын

😂 Мне даже лень встать с кровати)

@justfox9673 4 жыл бұрын

@@frhadfrcliyev1344 мне тоже

@justfox9673 4 жыл бұрын

@@frhadfrcliyev1344 но стал

@auff1054 4 жыл бұрын

@@justfox9673 и чуть не умер от адреналина ?

@flix-tw5ow 11 ай бұрын

So inspiring! Thank you!

@n4cedits959 2 жыл бұрын

Insane transformation bro keep the hard work up love it

@samd4775 7 жыл бұрын

this inspires me, every day i get called skinny and get discouraged by other people, sometimes they even punch and shove me, im gonna be like you and i will prove them wrong no matter how long it takes - some 14 year old on the internet, thank you man

@samd4775 7 жыл бұрын

progress is looking good

@legossj1goku2000 7 жыл бұрын

Keep it up bro! I used to be super skinny, but working out has changed my life. Good luck on your journey!!

@samd4775 7 жыл бұрын

Pyr0ManiacTV thanks, got bar brothers and im eating 5000 a day since im in xc

@mario41221 7 жыл бұрын

Ronit Roy It's not that funny troll, but you know what they say: What goes around comes around.

@samd4775 7 жыл бұрын

Ronit Roy you're not funny, stop hating and go do something bro, have dreams

@theenderhunter1 7 жыл бұрын

I know a lot of people have been making these transfermation videos but this one i really liked. This was super inspiring. Keep on the grind fam

@uauser7104 3 жыл бұрын

молодец, видно сразу, что имеешь достойную работу, должность, содержишь семью и родителям помогаешь. Детьми занимаешься.

@sonyexp3441 2 жыл бұрын

Thanks a lot man! Always watch this video to get up and go training! Motivates me well!

@thezanewhite1694 7 жыл бұрын

This video has inspired me so much to work for the body I want

@vengeancegq6ro 6 жыл бұрын

naw nigga you gay

@someskinnydude100 6 жыл бұрын

Vishal The Boss nah hes not

@venusngigi 6 жыл бұрын

Vishal The Boss wtf where did that come from

@thezanewhite1694 6 жыл бұрын

Maybe it's because I'm confident enough to post a picture of myself instead of that dumbass lighting bolt! I have a girlfriend dude and I'm guessing you must be gay if you keep talking about it , gay minds say gay stuff , vishal the boss . So keep going it's not bothering me

@humaenist 6 жыл бұрын

"Maybe" is a good word since posting a picture of oneself doesn't really stand for confidence these days if you carefully think about it. No offense tho, just saying. Also, Vishal The Boss, although being really stupid, was just kidding I believe, yet it led to this pointless exchange of opinions (mine included) and therefore waste of our time. Funny

@valimaa1006 4 жыл бұрын

Him after 1 month: does a handstand Me after 1 month: finally finish my first workout

@mondasgt4273 3 жыл бұрын

Him after 1 month: does a handstand Me after 1 month: I gave up on working out again because I lost my motivation

@valimaa1006 3 жыл бұрын

@@mondasgt4273 me after 10 months: still haven't finished my first workout.

@Edward-ho2bm 2 жыл бұрын

lol

@Edward-ho2bm 2 жыл бұрын

@@mondasgt4273 start again

@valimaa1006 2 жыл бұрын

@@Edward-ho2bm I still hasn't finished.

@silasfkm 2 жыл бұрын

This motivates me, thanks bro

@avangard9461 2 жыл бұрын

You are a goddamn unit man!keep up the good work brah!

@CoffeeDroppa 7 жыл бұрын

my favourite transformation.. i could watch this over and over again.. into calisthenics since one year myself im hyped for 2017 crushh it guysss ahah

@JohnSmith-vy4nx 7 жыл бұрын

lol same

@BatziiGaming 7 жыл бұрын

Tyrookie I've been watching this ever since I started 9 months ago.

@hackedbychainsing9415 7 жыл бұрын

Tyrookie to

@luisk7867 7 жыл бұрын

Tyrookie me too

@binaktivdupassiv2536 7 жыл бұрын

Tyrookie same

@Churrosv1 4 жыл бұрын

I watched this with my Cat, it’s a Lion now

@Ashleybmakingvideos 4 жыл бұрын

This is underrated😂

@Adenoidsqwe 3 жыл бұрын

@@Ashleybmakingvideos it's not the right place but you are beautiful

@Mel-dn2ne 3 жыл бұрын

😂

@Adenoidsqwe 3 жыл бұрын

@أشرف الدين اخويا شتلة تعهم مبدلة 😂😂

@alt5631 3 жыл бұрын

Jotaro!

@dogansozer4351 2 ай бұрын

You are inspirational. Love the narration👊🏿👊🏿👊🏿

@shockwave9875 3 ай бұрын

You are an inspiration man. Keep up the good work.

@AmazingJumpers 7 жыл бұрын

I already watch this video 30 times

@RavenValkyrie 7 жыл бұрын

same i use it as my inspiration

@tensofsumos5760 7 жыл бұрын

Why ? Didn't you understand it the first time ?

@dsmdeno6808 7 жыл бұрын

because it motivates him..

@xerwinnicolas150 7 жыл бұрын

he likes the guy on the video man

@TralzFakie 7 жыл бұрын

but he skipped leg day

@kaihinds926 7 жыл бұрын

best transformation ive ever seen, not aesthetically but skill wise

@kaihinds926 7 жыл бұрын

Sairox Nebulous & Agario um no?

@cedar131 7 жыл бұрын

Kai, do you have any idea what he's trying to say?

@gamesthatmatter9374 7 жыл бұрын

steroids are amazing bro

@strength_alv5432 7 жыл бұрын

crist tamiel roids?? you're crazy?

@iriss3460 7 жыл бұрын

Kai hinds You could look at Ryan Casey, he has a KZfaq channel and he does lots of this, he's barely 17 btw and he looks giant 😱

@deepanshujaiswal4587 3 жыл бұрын

Bro, you just motivated like anything. thankyou.

@MagicNights_ Жыл бұрын

Man great inspiration !!! Beast 🦁

@superbee7936 5 жыл бұрын

I've seen tons of video's of guys performing. This is the first, i came across, who actually shows his experience and mistakes. You see him getting better. Props for that. Also like the fact that he does it in public. Nice to see peoples faces...

@koilover27 4 жыл бұрын

2:39 Well at least I got that part down

@GangsterDolphins 4 жыл бұрын

Nice

@xxcantmissxx3420 3 жыл бұрын

Lol😂

@mondasgt4273 3 жыл бұрын

😂

@songsmith31a Жыл бұрын

Commitment creates its own rewards. Well done!

@agacinayet_var_ 3 жыл бұрын

Wow you are amazing dude! Unbelievable transformation ❤️

@dariotessari2112 4 жыл бұрын

1:27 my life

@daniele5349 4 жыл бұрын

Ahahahahah

@dakax4303 4 жыл бұрын

Jahahahahah

@hanzo2690 4 жыл бұрын

😂😂😂 Can relate

@theonewhoasked1705 4 жыл бұрын

Hahahaha poor boi

@gutsss2967 4 жыл бұрын

that's so accurate.

@harshgautam7746 4 жыл бұрын

He: never skipped workout Me: never did workout

@MaximeTanti 4 жыл бұрын

It sounds like he stole your workouts from you. So really it's his fault.

@ksharma7713 4 жыл бұрын

Ahhñ😂

@mehulsharma463 4 жыл бұрын

@@harshgautam7746 i think i know u

@mehulsharma463 4 жыл бұрын

@@harshgautam7746 i thought u are my classmate 😓😓ur names are same

@mehulsharma463 4 жыл бұрын

@@harshgautam7746 yes i am in 10 I know u wear glasses and ur best friend name is Kush

@beyondalldreams 2 жыл бұрын

zajebiście ziomek , jestem z ciebie dumny 💪🏻

@eeli6467 2 жыл бұрын

My Journey started one week ago. Hoping to accomplish what you have accomplished.

@riccardopedretti1030 7 жыл бұрын

this is the one millionth time that I view this video, good luck bro

@wowdaisy4021 6 жыл бұрын

rockyngthegamer yt same

@bluehornet197 6 жыл бұрын

lol me to mate i have seen this video more times then i care to count

@clementc.7568 6 жыл бұрын

Same, a source of motivation when i don't want go to gym ^^

@ga_per 5 жыл бұрын

Starting today. 11/13/2018. Please remind me in one year (11/13/2019) and let’s see the results

@Nick-fw5uj 5 жыл бұрын

Put it in your calendar😂

@moritzklein1592 5 жыл бұрын

Me too . I Trained for 4months now and weighted 49.5 kg before . Now i am at 53.6 kg . I was confused when I saw transformation Videos and their Comments. But from what achieved until now , i think it's possible:)

@flaviutuderici813 5 жыл бұрын

How are your results?

@moritzklein1592 5 жыл бұрын

I'm skinny and for me 4kg is a huge difference . I look bigger and i have a little bit of a sixpack

@sathishsiva4088 5 жыл бұрын

remind me as well

@skill_scorer Жыл бұрын

Very nice video bro, I'm learning this too and your video motivates me Thank you so much 👍❤️💪

@crxunch3790 2 жыл бұрын

thank you for sharing, i have a very similar physique to the one you had in the beginning (im 6’8 180lbs) and this is very inspirational and reassuring to me!

@Maxiosi111 7 жыл бұрын

Whenever I can not motivate myself to train, I see the video afterwards I always traniere!

@user-sq2lj8vy6n 7 жыл бұрын

Max same Bro

@Kaauuss 7 жыл бұрын

Max me to same

@jonasilagan308 7 жыл бұрын

Georgi Radev doing that starting today. jesus i wanna be like that too

@user-sq2lj8vy6n 7 жыл бұрын

Jonas Ilagan And I also wanna be like that and now after one month training i see result and i am very happy

@nk-nw7vy 7 жыл бұрын

Max I know the feeling. then I watch this video and go.to sleep.

@fpsplayer66 7 жыл бұрын

Watching this video for the thirdt time.. Dude this video is just fucking awesome

@user-hx8cm7ld9v 3 жыл бұрын

Красава, уважение.... больше нечего сказать💪

@joes7329 2 жыл бұрын

It's amazing what the human body can do and adapt too. It's takes the will and desire to start. Looking great

@itsmeSmile 5 жыл бұрын

ok today i'm gonna start, 22nd March 2019. i'll see you guys at 2020

@caffe1n8ed 5 жыл бұрын

you better!

@azimahmad9692 5 жыл бұрын

Mow much you transformed ??

@caorusso4926 5 жыл бұрын

Let's go! 23 march 2019

@itsmeSmile 5 жыл бұрын

2 days passed, i've achieved Telekinesis

@colx1191 5 жыл бұрын

ItsmeSmile lol

@cobrajeff96 7 жыл бұрын

Great vid, great message. We are our own, biggest competitors.

@nomennescio8862 6 жыл бұрын

The Juff Well include genetics too

@thebabun8010 6 жыл бұрын

super

@slp8336 10 ай бұрын

Красава Бро! Успехов! Никогда не останавливайся!

@monk1807 2 жыл бұрын

Man that's awesome, go on!

@starkv3003 5 жыл бұрын

I am 57 kg right now as well. Already started doing workout yesterday, ordered a pull up bar today. Just need motivation and money for food to keep going. Edit: Date 14/02/2019 just for ref, if anyone read this on 2020 please ask me about gains. Update1: 22/03/2019 58.5 kg learnt pistol squats, elbow lever and can do knee tucks hold at floor. Learning archer pull ups now. Update2: 19/04/2019 59 kg learnt dragon flag, tuck planche, L-sit. Update3: 31/05/2019 60 kg, touched 61 but back to 60, having some trouble keeping up the diet. Trying to learn handstand without wall. . Thanks for the support guys.

@knub3697 5 жыл бұрын

Good luck

@starkv3003 5 жыл бұрын

Knub ty

@lookseazy7117 5 жыл бұрын

Good luck someone reply to this in 2020 I wanna see this dudes results!

@sy.a. 5 жыл бұрын

Good luck bro💪🏻

@asdenisov 5 жыл бұрын

it is easy to do at six months if u training everyday. especially if ur age is close to 20

@scarletheart8671 7 жыл бұрын

Im eating popcorn while watching your video.. Ok now im going to sleep.. 😴😴😴

@26Umut98 7 жыл бұрын

Wow.

@muhamadhanis5618 7 жыл бұрын

haha

@dylang2255 7 жыл бұрын

lol okay

@horianeculcea3924 7 жыл бұрын

Romanians would said that : Boala lui Chalache, cum mananca, cum se culca, cum se scoala iar ii foame.

@scarletheart8671 7 жыл бұрын

+Muhamad Hanis ikutkn hati nk je bdn cmtu, tpi aq nie pemalas tahap gaban.. Ckuplah skdr jogging n maen dumbell sikit2.. Haha..

@pawematyka2817 Жыл бұрын

Gratulacje, stary! Niezwykle motywująca przemiana.

@wonkygustav4457 3 жыл бұрын

You look brilliant mate, well done for your persistence

@selectjed1 7 жыл бұрын

i find it hard to believe someone could become this skillfull in a year

@MattJ3enning 7 жыл бұрын

JustOneLonelyKZfaqr why? People calling this video bs because they can't be arsed to do anything about their own bodies,just in denial

@selectjed1 7 жыл бұрын

Matt James this body transformation is absolutely possible in one year, but the skills this guy has in the video would be extremely difficult to obtain even for some of the most disciplined athletes.

@SaiyanPowerZ 7 жыл бұрын

ya the aesthetics is possible but the actual stuff he does takes even gymnasts many years lol...

@fratikus114 7 жыл бұрын

JustOneLonelyKZfaqr he said he worked really hard and never skipped training.

@selectjed1 7 жыл бұрын

Firat Ormankiran I made the same comment on a another guys video but the difference was i pointed out he must of being doing gymnastic/parkour or dancing before hand, turns out he did, i would guess its trhe same with this guy or he is a fake, but honestly you could do 6 hours a day and you still wouldnnt be as good as this guy is in one year, you can believe it all you want but put it into practice and you will see, it really isnt easy to develop these skills.

@simondeyris8001 6 жыл бұрын

Guys I start a 1 year body transformation See you in 1 year

@kaaik1831 5 жыл бұрын

luck dude!

@MonkeyDRyu-ve3pt 5 жыл бұрын

Ward

@jase37 5 жыл бұрын

It's been a month, you better still be working out 👀

@kanye_east6826 5 жыл бұрын

Do you stil work out?

@simondeyris8001 5 жыл бұрын

Luka Antic yes I do

@Wilkay_1220 7 ай бұрын

THANK YOU VERY MUCH FRIEND THIS IS VERY MOTIVATING ME FOR A BEGINNER I HOPE THAT ONE TIME I CAN BE LIKE YOU😊

@anirudhnautiyal8221 2 жыл бұрын

Bro ..... After seeing your video and your journey.... You have given me a motivation that I think I was searching for..... Many time when I do workouts people's judge me but now after seeing your video ...... I won't care about their shits..... You have became an inspiration for me ..... Thanks buddy ✌️✌️

@seezeen1212 6 жыл бұрын

what an Inspiration man !!! Thank You ♥

@luisjanssen8121 6 жыл бұрын

Mr. Decent he's 100% Rock Lee (Naruto)

@LuhRicoEntertainment 6 жыл бұрын

Mr. Decent I'm your 200

@pak908k4 6 жыл бұрын

Mr. Decent

@johnnyjoestar7595 6 жыл бұрын

2:55 this is so motivating ! seeing people watching you and thinking ^he‘s weird^ but you just dont give a fck and kept going !

@confirm822 6 жыл бұрын

i think Kicksen is right

@CopperLotus Жыл бұрын

Awesome video, thnx for showing successes and most importantly also fails, great inspo. 😁

@user-hk7cj7yg5f 3 жыл бұрын

Красава, успехов ,мира и здоровья тебе.Видеоряд и озвучка тоже ништяк.

@zerad3307 7 жыл бұрын

i can tell that this guy is legit. No Steroid. i'm pretty close to him. i'm bigger but he is more shredded lol.

@qalidyusuf5162 7 жыл бұрын

Hard work achieve it

@GelNoxSpeaks 7 жыл бұрын

congrats on 5 subs bro

@tanhuulusoy 7 жыл бұрын

Kevin really? how would anybody think he's using drugs? he's way too small

@Nobelnation-bm3iv 6 жыл бұрын

Tanhu same thought

@gfxmrsaltman 6 жыл бұрын

I think you mean that you are taller, otherwise I wouldnt understand, what you mean with you are pretty close to him

@macccerkiddd 7 жыл бұрын

Guys doing L sit handstands and muscle ups in his first month Fuck my life.

@samuelericotta9243 7 жыл бұрын

He has done some gym first ;)

@lawrent6257 7 жыл бұрын

and was kind of ubderweight i think

@thiagovidal6137 7 жыл бұрын

He is tiny and light. There is that.

@macccerkiddd 7 жыл бұрын

Doesn't matter, you still have to be strong to a certain extent to do that.

@thiagovidal6137 7 жыл бұрын

***** It does matter. Of course he is strong, but the lighter you are the easier it gets... I see very weak and skinny guys on my gym that has just started working out for the first time on their lives and they still can do pullups like nobodys business while some strong 90kg+ dudes with big arms struggle a bit with pullups. Your size and body weight counts a lot.

@artempelipas5556 Жыл бұрын

Это бомба, брат!!!сам недавно пошёл в зал, после работы на турники-3 месяца и уже окружающие удивляются, живота нет, форма все лучше и лучше!!!!смотрю на тебя и вижу куда идти!!!!благодарю💪💪💪🙂🙂🙂🔥🔥🔥

@carlosvelez8792 Жыл бұрын

Outstanding performance man, I'm really excited for the way ur character and dedication, and very hard work, you turn everything around and achieve ur gold... keep up with ur wonderful work out...😅💥👍💪✌🏿

@theshadowl4 5 жыл бұрын

After 65 years .... *Now he can shot lasers from his eyes and have hulks strength*

@papagordon3235 5 жыл бұрын

Haha, u made my day!

@S1RLANC3 5 жыл бұрын

I doubt it.

@papagordon3235 5 жыл бұрын

@@S1RLANC3 Ok, you killed it xD LMAO

@veljkobjelic 5 жыл бұрын

shoot*

@theshadowl4 5 жыл бұрын

@@veljkobjelic go fuck yourself

@deivis2210 7 жыл бұрын

Thanks fr this, inspires me a lot... I had started my "transformation" too 2 and half months ago y don't see a noticeably change trustly, and i skip some days (for work, etc) But i'll keep training in my home 'cause i have not money to gym and i'm so skinny for it, so, wish me luck!

@danilauzurica8726 7 жыл бұрын

The most important part is the diet; if you are skinny, eat more times a day (6-9) but less amount each time you eat

@tutes0133 7 жыл бұрын

You can train for ages but it's 90% wasted time when done without proper diet

@ricardofrancisco7684 7 жыл бұрын

so if you can't workout a lot of days, make sure that the days you workout you smash it, workout untill failure, that way you're sure you work your max when you're able to! ;) keep it up, don't give up

@alejandrobanuelos8488 7 жыл бұрын

David Valencia I

@qalidyusuf5162 7 жыл бұрын

David Valencia resulta

@AlexBollich 3 жыл бұрын

I can imagine that fun and passion can be a big factor for progress and succes.

@basti.e3934 2 жыл бұрын

That motivated so hard ! 🙏🏻🙏🏻🙏🏻🔥

@petermaguire4825 5 жыл бұрын

2:28 is just awesome, the voiceover, him nailing the handstand, and the sudden music change

@blissconnect_ 7 жыл бұрын

Wow, the amount of jealous and butthurt people in the comment section is unbelievable...

@blissconnect_ 7 жыл бұрын

Ricardo8388 I really don't see why he couldn't have done it. He could've done an extremely clean bulk, then a decent cut. That combined with an incredibly huge amount of work can definitely bring results like this.

@blissconnect_ 7 жыл бұрын

Ricardo8388 Well, I'm currently 2 months into my work with calisthenics. Going to be bulking up 8 kg during the winter now. Gonna be doing it all alone. If I manage to get some notable results in the next 10 months or so I'll make sure to let you know since I believe that an individual can manage something like this.

@extarbg9624 7 жыл бұрын

dude he meant it as it 1 month to 6 months

@shazamshazam2996 7 жыл бұрын

i agree

@akalion213 7 жыл бұрын

Ricardo8388 Dietitian, not dietist. You clearly have no fucking clue what you're talking about. A personal trainer is not a magical fairy, he can't do anything that I can't on my own. Same with a fucking dietitian. Eating a certain amount of calories and protein isn't exactly rocket science.

@tatalee7238 2 жыл бұрын

Hello I'm your new friend from iloilo city Philippines. Thank you for sharing this video with us it's an inspiration to everybody. Have a great day to you and your family and take care