My 10 kg Weight loss diet plan after Postpartum🤰63kg to 53kg in just 4 months😍

Рет қаралды 162,157

7 ай бұрын

Пікірлер: 198

@Payal_singh6 6 ай бұрын

One thing I have noticed about her is that her weight loss is quick because of good metabolism because her food choices are not that healthy and if any other woman follows this they might not see results. You are blessed Riya to have good metabolism ❤

@mubsmoeed5704 6 ай бұрын

Right dear

@supriyabhagat1692 6 ай бұрын

Happy New Year Riya di Sakib bhaiya aur pyari Rayu ❤❤❤❤

@tabbasumsayyad0 5 ай бұрын

Amake tomar diet plan khoob bhalo laglo ar tomar hindi bolte bolte ekta ekta kare bangali language sune bhalo laglo ar amiyo onek din bad Bangla bolnam 😊😊

@jyotiverma7459 2 ай бұрын

Aap mujhe bahut achhi lgti ho aur rayu to meri favourite h m apke sare shorts dekhti hu ❤

@rosesanyal 3 ай бұрын

Thanks a ton riya.

@myselftanisha_5 6 ай бұрын

I am proud of you ❤❤❤❤. Lots of love❤❤❤. Take care and Stay Healthy 😊❤😊

@kausombichoudhury9280 6 ай бұрын

Di ...ap bht sundar ho...or ap bht shiddat se weight loss kiye hai...Very motivating..❤❤

@MyselfRiya1 6 ай бұрын

Thank u so much

@angelchandnani9093 6 ай бұрын

Please share one more video weight lose related i have questions please video banao jismei aap 7 breakfast idea 7 lunch ideas and 7 dinner idea share please it help us from mon to sun

@shringar_by_priyanka 6 ай бұрын

Most awaited video

@shabnamsss519 Ай бұрын

Ma'am aap ek diet chart video banaiye ke sabhi ke liye thyroid walon ke liye bhi

@Kinzakhan1223 2 ай бұрын

Thank you aaj se hi me daily yahi diet plan use krungi

@priyanka4336 6 ай бұрын

Rayu and her mommy both shundoris 🥰🥰❤

@kousararshi2744 3 ай бұрын

Aap rayu ko konse brand ka cerelac deti ho or uska name kya hai plzz batiye

@anvisahu978 6 ай бұрын

Mother nd daughter❤ cute

@nuja4268 6 ай бұрын

Mam baby ko sambhalke kaise krte ho... maine bhi start kiya hai...but time follow nhi hota

@sadstatus8820 6 ай бұрын

Di ap ne Jin se diet plan liya hai un nutrition ka name ky hai

@Anusanjiv 3 ай бұрын

I was 98 kg and i lost 15 kg in just 3 mnths... being hypothyriodism i heard that its difficult to loose weight but i shed down very easily..i had 3 c section and one gallstone surgery......Now i am 83 kg and m still on weight loss journey...because my goal is 70-75 kg.......

@happinessishomemade2614 10 күн бұрын

How

@user-vo1cr6vi2y 6 ай бұрын

TQ so much di

@SaniyaSunny-yz3bp 6 ай бұрын

What i eat in a day for weight loss short lagao

@nikitaahire4733 6 ай бұрын

Riya muje puchna he ess video me 2 weighing machine pe apne weight dekha he esa ku kiya confusion ho rha accurate konsa he weighing machine

@sonalbhil6184 6 ай бұрын

Hii di rayu bahot pyari he ap rayu ko konsa formula milk dete ho please muje batao na di please or rayu ko der sara pyar ❤❤❤

@sadstatus8820 6 ай бұрын

Di un nutrition ka name ky hai

@anikakhatun1479 6 ай бұрын

Riya di p rayu ki kapre ap kaha se order karte ho plz.... Rayu ka kapro par ak vlog banae

@safanawalile7736 6 ай бұрын

Riya di I never insist any youtuber for any vidio ur the 1st one i request you to make Delhi Agra budget vidio 🥲 I req u many time but apne ni banaya I have my trip this month so plz mam

@firozasheikh4634 6 ай бұрын

Di mera baby 9manthe ka he dileyeri ke time mera wait 72 tha mene kuch diyet kuch nahi kiya ghar ke kaam se he mera wit 10 kg kam hogaya

@HealthAndFitness-tp3kf 6 ай бұрын

I have lost 25 kg in just 3 months and i'm sharing my weight loss diet on my channel

@AartiMonga-my5hk 5 ай бұрын

Plz riya ji rply kijiyega jrur...rayu ko teeth aaye jb kya wo bhot rona or presgan krti thi..

@angelchandnani9093 6 ай бұрын

Thank you

@moumitasaha5736 6 ай бұрын

Love the voice of rayuuuu....

@MyselfRiya1 6 ай бұрын

😘😘

@heenatanveershaikh2308 6 ай бұрын

❤❤❤❤@@MyselfRiya1

@MoonSanurita 6 ай бұрын

Love From Assam Dibrugarh.

@MyselfRiya1 6 ай бұрын

Thanks luv😍

@shivani7648 3 ай бұрын

Achha diet plan hai apka . Not too expensive . Easily kar bhi sakte hai . Thanks di ❤

@manishapathiyawala4122 6 ай бұрын

Love from surat

@H-I-N-A714 6 ай бұрын

Sorry but 😢she is such double standard lady 😢 she never single time feed her girl and I never saw her in any there shorts and video she cook well for husband aur daughter bas video dikhane ko hi bnta hai ise always she eat junk food chicken and outside food always do only shopping just like heel always husband carry daughter while he do anything 😢it’s my opinion yar Mtlb dikhana kuch aur krna kuch aur hai ise

@jyotiprajapati9147 6 ай бұрын

Meri delivery ke time 63 wait baby hone ke baad 55 hai but mujhe 50 se kam karne hai meri daughter 9 month ki hai feed karti bhut bhuk lagti hai wait loose hua but belly fat kam karne hai 😅

@MyselfRiya1 6 ай бұрын

Ho jayega ghar mai pet kaam karne ki exercise karlo

@angelchandnani9093 6 ай бұрын

Mei be mlik tea ke nahi rahe sakte hu

@simrantaj2306 6 ай бұрын

Meri pregnancy my 75kg tha weight after delivery 5kg aisa he uthar gaya tha gym jake just one monyh my 5kg kaam kiya after i left gym gahr pe diet layke 5kg kaam kiya hai total in 2months 10kg kaam kiya maine 😊

@MyselfRiya1 6 ай бұрын

R a wah😍😍

@dipasvlogchannel 6 ай бұрын

C section ka diet batado na mujhe v loss krna hey baby milk piti he 6 month

@savitabhandari6344 6 ай бұрын

Thank you di❤

@TheDeepsbeautychannel 6 ай бұрын

Di roti kis aate ki khani h

@odiagirl_papali 3 ай бұрын

But I'm surprised 4 months mye apka nail paint change nh hua hai same to same hai How 😮😮

@savitadalvi7278 6 ай бұрын

Di aap tea me sugar dalte ho ki ,without sugar tea pite ho plz reply mi

@MyselfRiya1 6 ай бұрын

Thora sa sugar dalti hu

@savitadalvi7278 6 ай бұрын

Thank u 🥰

@Krishna._123-68 Ай бұрын

Black coffee with lemon kb Lena hai Khali pet ya kuch khne ke bad please reply

@annupriya6801 6 ай бұрын

I lost 15kg post delivery without any diet i m breastfeeding mom of 8 months baby boy

@sridevipavan 6 ай бұрын

That's what women in the west do. They breastfeed the babies so much that they naturally lose all the weight. I have seen women here who literally come back to shape in matter of 4 or 5 months after delivery without putting much effort

@MyselfRiya1 6 ай бұрын

Oh wow

@manitayadavrichayadav7904 2 ай бұрын

Kya High BP pesent bhi ye diet le sakte hain

@anekaakhan8081 4 ай бұрын

Yar black tea se to calcium ki kmi ho jati hy

@payaldave3374 6 ай бұрын

Thankyou di...very useful information

@sulekhabardhan8814 6 ай бұрын

👍👍

@sweetykiduniya5839 6 ай бұрын

Didi red selwar ka link share kro plz

@MyselfRiya1 6 ай бұрын

Its from Amazon

@biyamahukkeri1521 6 ай бұрын

❤

@mohamedsalu7778 6 ай бұрын

और कौन कौन सा डाइट करती है फुल

@sanvipuja6732 6 ай бұрын

Love you diiii ap meri favourite ho❤❤❤❤

@MyselfRiya1 6 ай бұрын

Thanks dear😍

@eattravelvlog5067 6 ай бұрын

Give the contact of ur dietician

@jenniferandrade679 6 ай бұрын

When u drink coffee with lemon

@shrutideshmukh2482 4 ай бұрын

Coffee lemon drink kab lena hai di? Apne milk tea ke baad turant coffee lemon tea kyu pili

@khannargis2026 3 ай бұрын

Coffe ko ap tea s replace kr skti h Main brkfst m leti thi coffee or tea avoid kr rkhi thi.. really iss coffee k benifits to h

@Sampadailylifestyle5477 6 ай бұрын

❤❤❤❤❤❤

@soldiergirlpragya2226 6 ай бұрын

R u feeding too??

@Moonbeauty900 6 ай бұрын

Happy new year didi ❤

@ashadevi6717 6 ай бұрын

Mera to loss nehi gain ho raha hai . Avi meri baby 8month ki hai

@MyselfRiya1 6 ай бұрын

Ho jayega dear

@Manshi904 6 ай бұрын

👍👍👍

@MyselfRiya1 6 ай бұрын

😍😍

@shivisingh3106 6 ай бұрын

Di khade hoke pani ni pite nees lharab ho jate 45 ke badd se

@MyselfRiya1 6 ай бұрын

Acha acha

@asharai1219 6 ай бұрын

Feed nai karne se it’s very easy to loose weight feed karne se u will fill hungry like anything so not so much easy while feeding

@MyselfRiya1 6 ай бұрын

Yes yes

@kazisaika2388 6 ай бұрын

Raju Didi Khali pet mein coffee le sakti Hun main nimbu dekar weight loss ke mujhe weight Kam karna hai Mera 100 5 kilo weight hogaye hai kam karna jare to ulta bar te hi jara hai weight 😭 please please please please mujhe batao k may Khali pet black tea nimbu ke sath Lene se weight loss kam hoga jaldi

@MyselfRiya1 6 ай бұрын

Nope khali pet coffee maat pina ap khali pet chia seeds le sakte ho lemon & honey mila k

@kazisaika2388 6 ай бұрын

Bol rahi hun ki Khali pet garm Pani mein nimbu Hanny milakar peene se koi side effect nahin hoga Na or weight loss hoge na Roz Pena se please 🥺 reply

@rakhiroy955 6 ай бұрын

Dii humko v milk tea bhut bhut bhut jyada pasand h ❤🌟🍭

@MyselfRiya1 6 ай бұрын

😋😋

@sakibahmed1282 6 ай бұрын

❤❤❤

@rubimishra7272 6 ай бұрын

Didi plz hme v sappot kijiye bhut mehnt krte hai 🙏🙏❣️

@MyselfRiya1 6 ай бұрын

Keep going

@shobhalifestyleupvlog 6 ай бұрын

Nice vlog

@ainulhaque5320 4 ай бұрын

Lunch a roti bade onno ke6u hobe?

@gitasridas6668 6 ай бұрын

❤❤❤❤

@anunilraj 3 ай бұрын

Cofee kb Pini h

@anshikachauhan8145 5 ай бұрын

Which nutritionist u consulted???

@MyselfRiya1 5 ай бұрын

Sai Mahima

@poojasahu8143 6 ай бұрын

Agar exclusive breast feed karwa rahe to nagi hoga itna easy kyuki bahut bhook lagti he after delivery mene 7 kg gain Kiya par 20 din se diet shuru Kiya he usme hi 5 kg weight kam ho gaya he inhone feed hi nahi karwaya he to weight to kam hoga hi

@MyselfRiya1 6 ай бұрын

Maine apna routine share kia hai apne audience ko jinke follow karna hai unke liye apko maine bola nhi hai follow karne k liye yaha breast feed ki baat nhi ho rahi. Ap karwate ho its very good

@maitrymondalshaw8922 6 ай бұрын

7 months pregency চলছে এখন আমার ওজন 66 হয়েছে 2 সপ্তাহ আগে মেপেছি এখন তো আরও বেড়েছে আমি এই ওজনকে কিছুতেই আটকাতে পাড়ছি না কি করি রিয়া দি একটু বলো😢

@MyselfRiya1 6 ай бұрын

Ekhon kichu na mone vore pet vore khao ekn weight nie vebo na kome jabe thik after delivery onk time ache ekn sudu ei period ta enjoy kro

@maitrymondalshaw8922 6 ай бұрын

@@MyselfRiya1Thank you রিয়া দি motivation দেওয়ার জন্য❤

@piyushgupta2581 6 ай бұрын

Jo aapk random viewrs hai wo jante hai ki aapne gym v join kar liya tha ar avi v sayad jati ho to fr weight loss to hoga hi only diet se itna weight loss nahi hota to fr misguide mt karo plz ki only diet se itna weight loss ho gya

@MyselfRiya1 6 ай бұрын

Gym mai October se nhi gayi par firse rejoin karungi maine apna diet share kia jo mai follow ki thi aur maine vdo mai bola hai k exercise & walk karna hoga sath mai coz sab gym nhi ja pate hai

@nehasingh8066 6 ай бұрын

Breastfeeding lady coffee or lemon use kar sakti hai kya please teply

@MyselfRiya1 6 ай бұрын

No dear

@nuja4268 6 ай бұрын

Time kaise manage Kiya mam...Mai bhot try karti but nhi ho pata time pe khana for weight loss

@jyotiprajapati9147 6 ай бұрын

Aap milk tea me sugar add karte ho kya

@MyselfRiya1 6 ай бұрын

Hanji par ekdam kaam

@MunnaMunna-yh2ee 6 ай бұрын

Brestfeeding mother green tea le sakte hai kya mam batavo

@asharai1219 6 ай бұрын

Nai Lena cahiye breast feeding mom ke liye itna easy nai hota

@MunnaMunna-yh2ee 6 ай бұрын

@@asharai1219 ok tq

@MyselfRiya1 6 ай бұрын

No dear

@MunnaMunna-yh2ee 6 ай бұрын

@@MyselfRiya1 ok mam

@shadabahmadkhan8868 6 ай бұрын

Thnkuu maim

@MyselfRiya1 6 ай бұрын

😍😍

@user-iq1qc4gv2t 6 ай бұрын

Baby breast milk pi rahi hai Kaise karu weight loss

@muskandewangan4108 6 ай бұрын

Di mera babu 7 month ka hai meri pregnancy se pahle wight 53 thi ab 70 h mai breastfeeding deti hu to mujhe bhukh bhi lagti hai khana bhi jyada khati hu kaise apna wight kam karu samjh nahi aa rha

@MyselfRiya1 6 ай бұрын

Jab tak breastfed karte ho maat karo jab baby thori si badi ho jYe kar lena

@muskandewangan4108 6 ай бұрын

@@MyselfRiya1 ok di thank you ❤️❤️❤️

@muskanngupta1403 6 ай бұрын

Which brand of green tea did you use in this weight loss journey?

@MyselfRiya1 6 ай бұрын

Lipton

@jinalparekh6064 6 ай бұрын

Dii pls aap rayu ko kese massage karte ho uska video banaao mera babu bhi 4 month ka he abhi mujhe help ho jayegi aapka dekhke plzzzz

@naimakhan6154 6 ай бұрын

I gave birth to 3 kids 2 boys 1 girl in the last 5 years. My little baby boy is 4 months old now. And i lost 13 kgs in 3 months. I was 70kg after delivery. And now iam 57. Doing intermittent fasting and quit sugar, rice and maida.

@MyselfRiya1 6 ай бұрын

Wowwwww sooo good😍😍😍 appreciate 🤩

@Soniasaxenaa 6 ай бұрын

Wow

@user-gv8gx8yr4t 6 ай бұрын

Hi ap baby ko kounsa oil message k liye use karte h

@angelchandnani9093 6 ай бұрын

Please aapki jo subscriber hai pucha kaise weight lose Kiya

@angelchandnani9093 6 ай бұрын

Please aapni kay diet follow Kiya please kaise weight lose kaise please reply

@annapurnasaha7439 3 ай бұрын

Good morning

@khannargis2026 3 ай бұрын

Ye ek roti 4 roti k barabr h

@pujasaha6247 3 ай бұрын

@sarikachouhan4259 6 ай бұрын

I also lost 10 kg after delivery without any exercise and diet .

@sanacaptain3960 6 ай бұрын

Cofee drink kb Lena h

@MyselfRiya1 6 ай бұрын

Dopaher k 12 baje le lo

@prafullapalai4759 6 ай бұрын

Black coffee kab pina hai

@MyselfRiya1 6 ай бұрын

Dopaher k 12 baje pilo

@user-wl1nv5xn3q 6 ай бұрын

I love you riya di

@MyselfRiya1 6 ай бұрын

Love u to

@Sadhotra329 6 ай бұрын

Tea me sugar lety ho ap

@MyselfRiya1 6 ай бұрын

@user-pd5ob4gm5m 5 ай бұрын

Kitna km hoga 1 mont m rly

@sajdaaktar7178 6 ай бұрын

Hyy ❤

@preetmehndi123 4 ай бұрын

Madm g khade hokar paani nhi Pina chahiye

@allinone-ny7jn 6 ай бұрын

👍🏻👍🏻

@roshanikhatun4236 6 ай бұрын

Aapko dieting karke koi fayda hi nahin aap itni khati Ho calories khadar khadar Biryani meetha har chij top khati ho kya fayda aapko patali Ho karke😅😅😅 thoda thoda

@MyselfRiya1 6 ай бұрын

Tab vi weight vi kaam ho gaya aur patli vi lagti hu

@ramashraypandey3403 6 ай бұрын

Riya when you are showing post pregnancy weight loss. This applies only to woman with your specific condition its not one fit all. I would have appreciated that you considered the moms who have thyroaid, or also catch diabetics post pregnancy they have to feed the baby this increases hunger in the mom. She cannot diet like you mentioned in the first 1 to 2 years baby becomes priority not our weight. We should reduce but not in the next 4 months or 6 months of delivery. Also there are woman with c- section they have additional pain and need nutrion and rest. So all in all kindly make videos also talking about the real woman. I appreciate you putting this effort but it neither applies to all not it fits all. There will be woman who will try your diet not knowing it wont help them as its different. Feeding moms cant do a weight loss this drastically their body have gone through a lot they need to only be healthy and post 2 years thy can reduce weight.

@MyselfRiya1 6 ай бұрын

Dear actually mera normal delivery hua hai aur mai breast feeding mom nhi thi isliye jaldi weight loss process start kar payi aur sabne mera diet plan dikhane bola dats why maine share kia

@ramashraypandey3403 6 ай бұрын

@@MyselfRiya1 yes i got your point riya. Just needed a wholesome episode. Kudos to your weightloss journey. God bless rayu and your beautiful family.

@dipasvlogchannel 6 ай бұрын

C section kitne time baad kre I'm breast feeding mother