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On borrowed a Time Trial bike, I see how fast I can get in 3 weeks. In this cycling training video I walk you through the 3 week training program I used and how it changed my Time Trial ability. I used Zwift a bunch to get the most out of the short cycling training block.
Training for cycling and training just for Time Trials is different. Which going into a stage race I need to still keep solid fitness for the road bike, while improving my ability to ride in the TT position. So I made the focus primarily on the TT bike but threw in some road workouts as well.
My coach Tony can be found on Instagram @ATP_coahcing if you were interested in training programs. Also, if you havent thought about Zwift, think about it. Zwift is one of the best tools for cycling training.
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