My 6 Diet Changes for Endometriosis & Ehlers-Danlos Syndrome

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My 6 Diet Changes for Endometriosis & Ehlers-Danlos Syndrome | Endo Diet [CC]

Рет қаралды 25,548

4 жыл бұрын

Adopting a diet that works for my endometriosis, PCOS, adenomyosis and Ehlers-Danlos syndrome has been crucial to managing my health conditions. In this video I speak about the 6 diet changes I have made and the reasons behind each.
(psst... there is a text friendly version to this video. Scroll ahead for 'Original article to this video')
Please remember: the diet I'm about to explain is what works for me. I have consulted a nutritionist who understands the medical conditions I have. I am not a medical professional so please consult your doctor and a nutritionist to make sure you're on a plan tailored to your needs.
Time Stamp:
02:12 - disclaimer
03:13 - diet change 1
05:51 - diet change 2
07:42 - diet change 3
08:27 - diet change 4
09:13 - diet change 5
10:26 - diet change 6
~~~~~~~~~~~
Original article to this video:
My Diet for Endometriosis & Ehlers-Danlos Syndrome:
allthingsendom...
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- Website: allthingsendom...
- Instagram: / footprintsnoboundaries
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- Podcast: open.spotify.c...
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Website Reference Links:
- My Experience: What is Endo Belly? What Does Endo Belly Feel Like?
allthingsendom...
- My Endometriosis Diet Friendly - Chia Seed Chocolate Pudding Recipe:
allthingsendom...
- Natural Pain Relief Methods for Endometriosis & Ehlers-Danlos Syndrome:
Video: • Chronic Pain: 9 Natura...
Article: allthingsendom...
- Tips: How I Reduced Hair Loss Caused by Medication:
allthingsendom...
- My Experience: Treatments to Manage Ehlers-Danlos Syndrome
allthingsendom...
- 7+ Things I Learnt From Endometriosis:
allthingsendom...
~~~~~~~~~~~
Disclaimer: I am not a medical professional. I am a patient and have created this platform to share my experiences. This is all purely informative and in no way am I providing medical advice. Please consult a medical professional.
#EndometriosisDiet #EndometriosisDietTips #AntiInflammatoryDiet #EDSDiet #EatHealthy #HealthAndFitness #ChronicPainNutrition #NutritionForWomensHealth #chronicpain #endometriosis #ehlersdanlossyndrome #periodpain #hypermobile #fibrmyalgia #DietForChronicFatigue #gingerturmeric #tea #benefitsoftea #LivingWithPain #HealthBlogger #painrelief #mentalhealth#menstruation #adenomyosis #painfulsex #pelvicinflammatorydisease #PCOS #PCOD #polycysticovariansyndrome #uterinefibroids #depression #HealthBlogger #endometriosisandfood #whatcanIeatwithendometriosis #bestidetforendometriosis #endometriosisdietplan

Пікірлер: 95

@ananyasharma5574 4 жыл бұрын

This is quite useful! Thanks Shruti. More power to you!

@FootprintsNoBoundariesByShruti 4 жыл бұрын

Hi Ananya, I'm really glad you've found it useful. Thank you for taking the time to comment ☺️

@jolaaljakhbir 3 жыл бұрын

I just uploaded a video on this subject and YT suggested this so here I am. Just to let you know girls that getting better IS possible. After 20 years of suffering, I managed to put my endo into remission naturally and I am 3rd year completely endo and pain-free. Stick to this,, diest,, and make it a lifestyle. Never ever give up on yourself. You can heal. Your body is more than capable of healing.

@LisaIsNatural 3 жыл бұрын

How long until you saw results x

@jolaaljakhbir 3 жыл бұрын

@@LisaIsNatural after 2 weeks my anemia disappeared. After a month bloating and endo belly was gone completely and I had more energy, after 3 months the pain was gone completely.I made it my lifestyle which is non negotiable .Please try .Its works.No one deserves to suffer.Sending Love.

@FootprintsNoBoundariesByShruti 3 жыл бұрын

So good to hear that!

@syed067 3 жыл бұрын

Where is the video @jola Aljalhbir

@jolaaljakhbir 3 жыл бұрын

@@syed067 on my channel.x

@LaurenSmith-bd5dh 3 жыл бұрын

I am gluten free and vegan and it has helped more than any surgery, medication, or physical therapy❤️

@FootprintsNoBoundariesByShruti 3 жыл бұрын

That's so brilliant! :)

@kathiroli9381 3 жыл бұрын

Thanks for the video. I have been suffering from Adenomyosis for the past 4 years. I had adjusted my diet: No more spicy food (no chilli powder, no green chilli), No diary products, No sesame seeds, No peanuts or peanut butter. No red beens, No chocolates ( Sesame seeds, peanuts, Chocolate and red beensare high in estrogen). I try to avoid all of the above as much as I could. Sometimes I tend to cheat but regret with heavy bleeding and pain during my menstrual.

@FootprintsNoBoundariesByShruti 3 жыл бұрын

Hi Sutha, thank you for sharing this. Such information is so helpful for all of us trying to figure out a formula that will work for us. I think we all need to really be aware of what we're eating to understand the triggers.

@shubhamjain7753 3 жыл бұрын

I'm suffering from this problem for last six months .does this diet change reverse the disease..are u getting better plz ans.

@kathiroli9381 3 жыл бұрын

@@shubhamjain7753 Hi, diet alone wouldn’t reverse Adenomyosis. It should be paired with proper/suitable treatment. Like I mentioned, I’ve been suffering from Adenomyosis for the past 5-6 years. I tried different treatment options but nothing cured Adenomyosis (yet). But strict diet will help ease the pain and heavy flow. That I have witnessed myself. My period is different month to month. Because I sometimes don’t follow strict diet and eat spicy 🌶 food or eat peanut butter. That month my period will be horrible. I also have to watch my daily activities. Don’t lift too heavy stuff. Don’t do brisk walk or heavy exercise. Try to keep your physical activities to the minimum at least 10 days before your period. My personal advise is to monitor your Iron/Hemoglobin level. Take iron supplement. If that doesn’t work please go Iron Infusion. Don’t wait too long. Because I’ve been prolonged anemic I developed Arthritis (Thankfully not Rheumatoid Arthritis). Iron deficiency take big troll on your auto immune system. Please take care of that first while you are looking for treatment for Adenomyosis. Not sure what part of the world you live in. Have you heard of Ayurvedic Medicine? It’s an Indian Natural Treatment system. I am currently looking for a good Ayurvedic doctor. If I find a good place I shall recommend to you. Take care!

@shubhamjain7753 3 жыл бұрын

@@kathiroli9381 thanku mam ur experience is helpful for me I have learnt how to take care of me with disease.am taking homeopathy treatment as well nd have cut down on many junk nd spicy food items Thanku so much for ur guidance.I am from India

@kathiroli9381 3 жыл бұрын

@@shubhamjain7753 I am so glad to hear 😊

@stevehammel2939 Жыл бұрын

These diet changes are similar to Keto except Keto allows for grass fed beef and some dairy like keifer but doesn't allow for some grains. A friend of mine has EDS and this is why I am watching your video. Thank you!

@foreverwicked14 3 жыл бұрын

Thank you for this! It's so helpful to hear why certain foods are not good for these conditions!

@FootprintsNoBoundariesByShruti 3 жыл бұрын

Thank you. I'm really glad you found it helpful :)

@rolansanchez7046 2 жыл бұрын

Same with me, the changes I did was gradual. I immediately stop dairy products, then changed white rice with brown or red rice. The next week I stopped coffee the most difficult part coz I'm a coffee lover. Then no more meat, I had weeks of all fish diet.

@FootprintsNoBoundariesByShruti 2 жыл бұрын

Hi Rolan, thank you for sharing this - it encourages us all to make the changes and stick to them especially when done sensibly and gradually like you have. :)

@zippo_muk9254 3 жыл бұрын

*I have EDS* (Joints, skin, hair, eyes and vascular are effected) *6ft4: Male and 330lbs* (from 410lbs). *I follow a Carnivore Diet without going fully meat (listed below).* I feel AMAZING when I have Red Meat - I feel less joint pain, less inflammation, better mental health, less bloated, better digestion and don’t feel the need to snack etc. My Diet per week is: -6x 300g grass-fed steak and 2x 300g salmon - 200g blue/rasp-berries per day (shake with low-fat milk and protein powder - only has 0.5g carbs). - 12 eggs - 4 sweet potato (1/2 potato per day) - 2 Avocado (one every 3-4 days) - non-salted organic butter (to cook steak) - 3.5 Litres water per day. I’m looking at adding pasteurised egg whites to get more protein with the shake. I felt great doing intermittent fasting (16:8) but have been unable to due to schedule. I also take: Zinc, Vitamin D3 &Vitamin K2, Vitamin C and Magnesium. I’m looking at trying potassium and possibly supplementing omega 3 if I can’t get salmon some weeks or decide to try a different meat (e.g. liver - which is very nutrient dense!). No drugs. Infrequent Alcohol. I do have 1-2 shots of whiskey on a Friday or Sunday. I have a very very high tolerance, so it doesn’t do much; but helps to relax a little. I did Rugby and Kickboxing most of my life. Had heaps of injuries and wondered why, doctors didn’t know anything about EDS and had so many injuries before I was diagnosed in 2019 at age 22... I do a lot of things (kettlebells, heavy lifting, kickboxing etc) that we shouldn’t do. But I love it, and I would rather get injuries then never do the things I love again. I break my diet here and there, but I’m hoping to really stick solid across this year. I believe a lot of the research into red meat is complete BS! I feel horrendous and have my entire life whenever I eat spinach leaves, kale, broccoli, carbs, etc. Do what you feel is right for YOUR body!

@FootprintsNoBoundariesByShruti 3 жыл бұрын

Thank you for sharing your diet and of course, everyone should follow a diet that works for their body. For me red meat, or in fact anything that has added hormones messes things up for me. Difference in gender, age, comorbidities, and various other factors will determine our personal diets. Some react to foods and meds that others don't. It's all relative.

@burntcookies8133 2 жыл бұрын

Thank you for your video. I had to give up coffee... Last month I had periods and had caffine and had loose motions and what not.

@FootprintsNoBoundariesByShruti 2 жыл бұрын

Hi, I know friends who really struggle with their periods when they have coffee. For me, certain teas help, in case you're interested, you can check out this blog post: allthingsendometriosis.com/tea-reduce-period-pain/

@b.adelene 4 жыл бұрын

I really love this video. Can you show some fodmap foods more? Maybe a video showing differnt kinds and brands. Would be helpful! And Omega 3 fats lol :D

@FootprintsNoBoundariesByShruti 4 жыл бұрын

Adelene... thank you for subscribing and for your question. As I learn more about low FODMAP foods I will do a video on all the details of it. And in general, I haven't come across specific brands because I look to buy local and buy fresh. So for example, if I'm making tahini, I make it from scratch rather than buying it from a shop because I wish to be more in control of the ingredients I put in. As for Omega 3 fats, as of now, chia seeds, and walnuts make up my daily source. Also remember to consult a nutritionist so that you get the right balance of nutrition based on your health conditions. Good luck :)

@syed067 3 жыл бұрын

There are many apps for low fodmap foods

@lilianaballesteros1345 3 жыл бұрын

Hi! I have a diet plan very similar to yours and my endo is so much better! But I would like you to encourage you to read about the omega 3 sources, because all seeds specially flax and chia seeds are also high in phytoestrogens which are bad for our condition. I've been doing my own research to have a better quality life since all doctors in my whole live didn't help me! I hope this help you! Changing Diet, habits, cleaning, personal hygiene and cooking products are the key!

@FootprintsNoBoundariesByShruti 3 жыл бұрын

Hi Liliana... it's so good that you have been doing your own research. I feel it's very important for us to understand how our habits affect our health. As for chia seeds - since I have multiple conditions like EDS, Endo, MCAS - I have try and create a balance so I help each condition which can be tough as one food isn't great for one condition but helpful for the other. Chia seeds have helped my calcium levels remain consistent considering I have osteoporosis in some areas.

@Veronna27 3 жыл бұрын

Thank you for info you shared, it is so nice to know that we really can ease the endometriosis symtoms...

@FootprintsNoBoundariesByShruti 3 жыл бұрын

Thank you for dropping in a comment Veronika - I hope it helps you.

@EmEm-bj2si 3 жыл бұрын

Very nicely Explained.

@FootprintsNoBoundariesByShruti 3 жыл бұрын

Thank you so much :)

@margarettemathan124 3 жыл бұрын

Hi, I became pregnant by God's grace. I suffered from endometriosis for 4 yrs. I avoided all diary products. Now during pregnancy can I take dairy products?

@FootprintsNoBoundariesByShruti 3 жыл бұрын

Hi Margarette, congratulations on your pregnancy. As I'm not an endometriosis specialist or a doctor, I cannot answer that question, but do ask this to the right medical professionals. Take care :)

@margarettemathan124 3 жыл бұрын

OK. thank you

@Musika1321 Жыл бұрын

Buckwheat flour is lovely but it is high in oxalates. Glad its ok for you though.

@syed067 3 жыл бұрын

Hi I have gone vegan for nearly 3 weeks but I have not seen any changes in my endometriosis pain.

@FootprintsNoBoundariesByShruti 3 жыл бұрын

Hi Syeda, with my diet change, I didn't see a change in three weeks either. And most of my change came from doing all the 6 things I speak about. Also, there are three things here: 1. everyone responds differently and we all take a different length of time for us to experience a change and for us to understand what works and doesn't for us. 2. For me it's a combination of all the things I do with my diet that helps me - all six things. I can't leave even one of those things. So I'm not sure how successful this would have been for me had I only made one change. We have to figure out our combination also with the help of a dietician that knows 3. I am not vegan. I do avoid dairy though but again - I'm not vegan. I hope this helps :)

@syed067 3 жыл бұрын

@@FootprintsNoBoundariesByShruti hi thank you so much for your kind reply. I am trying to be vegan and diary free and gluten free as well. But its not completely eliminated though 90%. I will start the supplements that you suggested and then we will see how it goes. How long did it take you before you saw changes in symptoms such as pain? Thank you so much.

@irumshahzadi2080 3 жыл бұрын

Well explain sister💕 Pray fr me all that may almighty Grant me pious children soon Pt of endo Fresh embryo ivf failed Devastating I wasted alot of my years while to plan a child r to sort that cursy disease 😬

@FootprintsNoBoundariesByShruti 3 жыл бұрын

Hi Irum, I really wish you get the treatment you need and the results you need to be able to live a healthy life and have the child you so desire. Good luck. :)

@zednes2065 3 жыл бұрын

My UTI/IC/PAINFUL BLADDER SYNDROME.... Is slowly killing me. My doctors cant seem to figure out what is wrong with me. They prescribed nitrofurantoin to me which causes chest pain, low blood pressure, wheezy breathing, feeling weak and dizzy. So its like a death and half death situation. I chose to be half dead and decided to take the nitrufurantoin tablets.

@FootprintsNoBoundariesByShruti 3 жыл бұрын

It's so sad that you're having to suffer like this. I hope you're able to see a specialist or at least get a second opinion on treatments available for your PBS.

@MultiMakiah Жыл бұрын

What is the thing with chewing?! I literally become short or breath when eating

@steffc8611 2 жыл бұрын

I’ve been vegan and gluten free for 4 weeks, but this last week I have craved junk food and gave in twice! How do you stick to this diet for life?! I feel like I have no joy left cause I can’t even eat the foods I love :(

@FootprintsNoBoundariesByShruti 2 жыл бұрын

Hi Steff, I know exactly what you mean! But I allow myself to have one thing I'm really craving once in 10 days - but once you are on this path for a while eating things that aren't good for you suddenly begin to put you off. There are times I eat what I am craving and then don't enjoy it like I used to. Also when I get a craving a little too often, I associate that food with pain and discomfort and that also helps me to stay away from it. I hope this helps :)

@lucastaylor1103 2 жыл бұрын

Hi have you ever tried out herbal medication it worked for me with no side effects whatsoever with the help of DR MABOSA HERBAL on KZfaq

@ginaharris801 3 жыл бұрын

Simply almond milk is the best I have tried yet. I was skeptical too, but I really like it!

@FootprintsNoBoundariesByShruti 3 жыл бұрын

Aaah nice - glad you like it.

@farheensaba5130 3 жыл бұрын

Iam very confused some say we should avoid flax seeds but others its very good to take..please anyone clear it

@kokikhan4724 3 жыл бұрын

I am using flex seed for couple of year after some interval its really good for endo

@FootprintsNoBoundariesByShruti 3 жыл бұрын

Hi Farheen, I've never taken flax seeds because at a very early age, my skin would react to taking too many types of seeds so somehow, I never went back to taking them regularly. I do have other seeds on random occasions.

@annielovesmoney928 3 жыл бұрын

very helpfull..thank you...

@FootprintsNoBoundariesByShruti 3 жыл бұрын

You're welcome :)

@indrasharma647 2 жыл бұрын

Hi di .aapki vedio dekhkr achcha lga . Aap almond oil homemade use krte ho ya online lekar.aap sweetner ke liye kya use krti ho .plz btaiye

@FootprintsNoBoundariesByShruti 2 жыл бұрын

Mein bahar se hi almond oil leti houn. sweetener ke liye maple syrup, jaggery aur yaan phir honey - kabhi kabhi koi sweetener nahi. Sirf din mein ek chai peeti houn jisme 1/2 teaspoon sugar dalti houn.

@indrasharma647 2 жыл бұрын

@@FootprintsNoBoundariesByShruti tnx for reply. Otherwise koi reply deta nhi again tnx you are really responsible youtuber.

@indrasharma647 2 жыл бұрын

@@FootprintsNoBoundariesByShruti sorry di almond oil nhi almond milk kaha se leti ho or tea dhoodh vali ya without dhoodh.

@FootprintsNoBoundariesByShruti 2 жыл бұрын

@@indrasharma647 mein almond milk shop se leti houn - So Good ka unsweetened almond milk. Chai mein bohot kam doodh - 1 tablespoon din mein ek baar.

@indrasharma647 2 жыл бұрын

@@FootprintsNoBoundariesByShruti tnx for reply

@burntcookies8133 2 жыл бұрын

I feel so full of gas right now... Don't know what to do.

@FootprintsNoBoundariesByShruti 2 жыл бұрын

I usually take half a teaspoon of ajwain, a quarter teaspoon of salt - put it in my mouth and drink warm water to help swallow it. Doing this a couple of times a day on days when I am most gassy - it helps me. Obviously please check with a Dr before you give it a go.

@chaitalikonwar6383 3 жыл бұрын

Thanks for this video. I have been suffering from endometriosis pain since 13years...its a phobia for me thinking of the pain.Recently I m suffering from cystic acne... Can you please suggest what can i eat instead of roti... Is it okay with poha, suji, oats, muesli?

@FootprintsNoBoundariesByShruti 3 жыл бұрын

Hi Chaitali, I'm not a nutritionist so I won't be able to advise you on what you should do, but I can tell you that I eat mixed-atta roti. It's jawar, bajra and makkai flours mixed together. There is no gluten in it. I avoid gluten as it adds to my endometriosis, adenomyosis and Ehlers-Danlos syndrome (EDS) pains. I have poha as that's made of rice. Suji (semolina) has gluten so I don't have that. I've never been a fan of oats so I don't have it, and when I have tried to have muesli, I struggle to chew for long periods of time, I start struggling with my breath - so I cannot eat stuff that requires a lot of effort. I don't know if you've had a chance to look, I do have an acne face-pack I apply. I will link that here: kzfaq.info/get/bejne/oJeYn7ilrdfRnZs.html I've also done a video on my acne journey, in case that helps you: kzfaq.info/get/bejne/a6l4ft2arrWXkok.html I hope some of this information helps. :)

@ummehabiba4894 3 жыл бұрын

Hemp seeds for omega 3 and 6

@FootprintsNoBoundariesByShruti 3 жыл бұрын

Thank you for sharing :)

@Manish_Kohad 4 жыл бұрын

Mam why are most of the fish oil supplements are non-veg . Are they safe to be consumed by a vegan. Are there any veg. Fish oil supplements available in India?

@FootprintsNoBoundariesByShruti 4 жыл бұрын

Fish are under the non-vegetarian category of foods, so fish oil will be non-vegetarian too. I think what you might be trying to ask about is Omega-3 Fats which fish is a good source of, but if you're looking for vegetarian options, then please watch this video from 10:26 to know a bit more about chia seeds as an option.

@kathiroli9381 3 жыл бұрын

Flaxseeds are rich in Omega-3. Flaxseed oil or Flaxseed in the form of powder can be consumed as well.

@nbh7141 3 жыл бұрын

Hey hi, can we replace sugar by stevia?? Any idea abt tht??

@FootprintsNoBoundariesByShruti 3 жыл бұрын

Hi... I think it's best to ask your dietician about this especially if you're dealing with medical conditions. Personally, I tried my best to like stevia but I just couldn't. Do you like the taste of it?

@nbh7141 3 жыл бұрын

@@FootprintsNoBoundariesByShruti I tried last week, I felt it like vomiting. Thts why I stopped.. Icme to know tht my body is not able to adapt any sort of foreign products like u knw videshi good items eg green tea black coffee tofu this all i m nt able to adapt.. I am only able to have indian food. But gud part I m able to have chia seeds. If my periods cycle is of 45 days is it ok what.. Bcz here in mumbai i dnt got met any of the gynaecologist tht can give me justified answer. Evn dietician don't have knowledge of endometrosis.. So I have joined one endometrosis community via Instagram page. I guess the admin is out of India so thy share quite knowlegable fact.

@mysticbeing2938 2 жыл бұрын

Be careful I heard that psyllium is similar to gluten on digestion.

@FootprintsNoBoundariesByShruti 2 жыл бұрын

Thank you for sharing that - I wasn't aware of that. I also feel rather than going by what we 'hear', it's important that we speak to our specialist doctors and dieticians who understand the medical conditions we're facing so that we can get the information we need for our body. Everyone's body reacts differently and has different needs based on multiple factors. Thankfully for me, psyllium husk is a major pain reducer especially after excision surgery for my endo.

@jade-jt9xb 3 жыл бұрын

Try cashew milk it’s thicker

@jade-jt9xb 3 жыл бұрын

It’s easy to make at home. I’d make it at home because the preservatives can cause endometriosis flair ups. I try to not have anything packaged/processed unless single ingredients. The KZfaq channel downshiftology has helped me a lot find endometriosis friendly food

@FootprintsNoBoundariesByShruti 3 жыл бұрын

Hi Jade, it's so fantastic that you've found something that works for you. Personally I can't have cashews because I also have MCAS and look to avoid the avoidable high-histamine foods. But I am sure this information could be beneficial for others. :)

@eman6092 Жыл бұрын

I tried to be vegan in two weeks now yesterday i eat pasta and burger today i feel pain in abdomen it feels like it’s inflamed inside 😢 I regret eating them

@FootprintsNoBoundariesByShruti Жыл бұрын

O' no - that's not good. And I guess that's also our body's way of telling us that "hey this food doesn't make me feel so good". Whenever I'm tempted to eat something I shouldn't, I remember the pain it gives me and I quickly get discouraged.

@eman6092 Жыл бұрын

@@FootprintsNoBoundariesByShruti this pain makes me scared really .I returned to my diet i hope i heal from endometriosis

@FootprintsNoBoundariesByShruti Жыл бұрын

I really hope you do heal because we all deserve better quality of life. Good luck on your journey of health. :)

@eman6092 Жыл бұрын

@@FootprintsNoBoundariesByShruti thank you dear

@billgates1141 3 жыл бұрын

Plz tell me if i cn marry n b normal housewife (wit servant) n hav kids..i m female with hypermobile eds .plzzzz answer me plzzz

@jasengabulus 3 жыл бұрын

Yes u can with plant based whole diet food and some supplements, I'm a witness

@billgates1141 3 жыл бұрын

@@jasengabulus thanks plzz guide more wat supplements n diet ?

@jasengabulus 3 жыл бұрын

This one work for me, spinach, broccoli, crucifix, tomatoes onions, garlic ,ginger, whole grain rice, whole grain oatmeal beans,ad chia seeds, welnut almond milk,beans,all types fruits, beetroot supplements ,vitex, sarrapeptase, vitamin D3, Omega 3, vitamin c, probiotics, excecise, hunestly my 13.7 growth disappears in two months, I was ready to eat anything because I want have my own children later, no meat no eggs,no sugar,no process food,

@jasengabulus 3 жыл бұрын

Try it n share ur storry wit me later, good luck

@jasengabulus 3 жыл бұрын

Kale,lentus, and other veggies , oils, extra virgin olive oil,for cooking and salad , note that u will definitely lose weight on the journey