I would just want to appreciate the tolerance level and determination you have. Can't just imagine if I will be able to do it ever, but I definately know it now. Thanks for this education CB Sir 🙏

Three days fast !! Thanks God aapne pura kiya aur looking better.😊 Aapki sabse achhi baat CB ki aap khud ke experience share kar logon ko motivate ya teach karte hai . Yah bahut hi adbhut hai . Thanks !!😇👌💪👍

Lets appreciate this man for educating us 🔥🔥🔥

Thank you for giving us a amazing practical knowledge for our good health.. You are really deserve appreciation..🎉

Happy to know. Just 2 days ago, I recently completed my 87 hours fast on Ekadashi continuation. Yes mental clarity, lesser craving and last but not least Stem cell activation will amaze you Mr Chetan.

the best part that would stay is the realization of new capability of one own's body just explored/unlocked at the end of it... and excitement of what could be next, may be slower breathing rhythm😇

Chetan sir ji ne hamari chetna jagayi hai..kafhi kuch mila hai unse abhi tak ..specially vo khud k anubhav se hi batate hai..aise mahan insan ko shatash: Pranam. Thank you sir.

Wow Sir! Thanks for sharing your 72hrs fasting experience. Setting an example of self control for our own betterment 👍👍 I tried 16 hrs fasting for few weeks. I was able to control my hormone levels especially my Thyroid hormone. One should try if possible it's good and can give you desired results. One should be consistent and honest to oneselves for following such fasting technique 😊

Sir your life is very precious to society please be careful ❤

Excellent one Chetan...motivates me to do the same ...Not sure abt taking the salt though empty stomach as it hits blood stream directly

Great sir,you are true inspiration

My inspiration and idol ❤️❤️❤️ May almighty bless you Sir 🙏

What a man you are sir hats off to you, I will also do the same.

मैंने आज 72 hours fast complete किया.. जिसमें मैंने GYM जाकर exercise भी किया.. पर तीसरे दिन आख़री की 5-6 घंटे में थोड़ा सा सर दर्द हुआ फिर मैंने चहरे पर पानी मारा fresh हुआ और gym गया, gym जाकर trade mill पर 30 मिनट walk किया और हलकी exercise की और कुछ देर बाद सर दर्द चला गया.. मैंने इसे पहले 50 hours तक fast किया था.. इस बार मैंने 72 hours fast किया और मुझे विश्वास नही हो रहा.. मै पिछले 8 महीने से fast कर रहा हू.. शुरवात के 3-4 महीने मैंने 2 meal a day के साथ 16:8 intermitten fasting की.. अभी लगभग 4 महीने से मै ONE MEAL A DAY कर रहा हू इसलिए मुझे 72 HOURS FASTING मे ज्यादा मुश्किल नही हुई पर जब किया तब विश्वास नही हुआ की मैंने भी 72 hours fast किया.. मैंने इन 72 hours fast मे सिर्फ plain water पिया है.. Last के 5-6 hours मे Coffe पीकर GYM जाने का सोच रहा था पर मैंने Coffe नही पी क्युकी मै Clean water fast करना चाहता था.. Coffe इसलिए भी नही पी की insuline spike होने का डर था..

I do keep dry fast on Ekadashi for approximately 30-32 hours. Some of the benefits can only be felt like mind clarity, focus etc.

Your video came at the right time. Thanks for the inspiration ❤

Always love your Videos @ Chetan Bhagat Sir !! Your Videos adds lots of value in our life. Many Thanks !!

Thankyou you sooo much sir to introducing us with new concept of fasting Keep going sir❤️❤️❤️❤️ Expecting to getting a comment from one of my favourite writer ♥️😇 Lotsssss of loveeeeeeeee ♥️♥️♥️♥️♥️♥️ from west Bengal ❤️❤️

Yes.... I do the same.....occasionally. It's beneficial without any bit of doubt.

One thing my mind keeps reminding me is about the people who live on the roadside. Try fasting for a day, you will develop compassion👍

Sir making india awesome ki new series of book kab aayegi ,I have just found your book making india awesome and this book is belongs to my cousin who completed his post graduation from IIM,I must say it is the book which right now people's of India need to read becouse it's the high time for upcoming election and 8n many states just two three months after election are.going to take place , so I request you to come up with new series of making india awesome with the new narrative of governance , leadership and societal mindset to choose correct leader

Congratulation for completion this task Sir ❤ I will definitely do this task gradually like 24, 48 hours and so on as you advised. Can I use lemon water during this fasting or just use simple or salty water sir? Please guide me. Thanks and lots of love from Pakistan.

It's worked for me , I did 36 hour and 12 left. Chetan Sir best part of video when you reveal did not lose nerves when breaking fasting. That Inspired me. 🙏🙏🙏

Waah❤.. Great dedication

After watching the video, I feel one should fast for health benefits for sure. But it also teaches us to appreciate simple food. You savoring boiled gobhi says it all.😊

Great control of yourself...

I want to do the same but Many doctors have said that prolonged fasting can cause gall bladder stone,what thing you did to avoid it ,please advise 🙏

Incredible ❤

Incredible benefits & detox 👏

Hummm.... thats inspiring...you are really strong From inside 👌it's kind of difficult challenge as we all have become so foody

Please share the precaution

Sir, Dont you have dinner with Family in evening or night ?

72 hour ki video chaiye

Awesome session. Very crisp and educative. Thanks for sharing your experience, Chetan. Hoping to start intermittent fasting using the 16 /8 format. These inputs are really helpful.

take care of your health sir

We are not supposed to do workout on second nd third day

can i get the link of that t shirt

Kitne electrolytes in a day?? Please let me know

Diet coke and Sparkling water ? Is that even allowed during a proper fasting

Sir I want a reply, when would you invite Acharya Prashant for a Deep talk interview?

As it is Sir 🙏

Wow .. that's great motivation.. we just got to know that sparkling water and electrolytes and salt water can be consumed in fasting

Ekadashi Fast Rakhta hoon Maine Mai 2 Bar 24 hours Each. Aur Banki Din Mai only 2 Meals Khata Hoon 100% Veg aur 3 se 4 Liter Water Peeta Hoon with Few salt + half Nimboo + Black Pepper. Exercise k lie Walk Karta hoon almost 8 Km every morning Aur I sit and Stand Up 50 times without support of hands, doing this helps to fight Aging and removes Brain Fog!!

Thank you so much ☺️

Kudos to your dedication. I want this😊

Wow sir ❤️🔥 kudos to u

Mai kya karu khali pet mera bahut tez headache hone lagta h

awesome and thanks :)

In water fast how many liters of water drink?

Wonderful sir

Chetan bhagat legend for a reason.. respect sir

How frequently should we do 72 hours fast?

Amazing sir congratulations to you .. thanks

Great Chetan

What was your age at that when you were 72 hours fasting ?

In chaath Pooja we fast for approx 70 hours without any food or fruit

Self control and discipline equals self love which fosters self growth. Public platform like You Tube helps us to be accountable to our future millions of viewers for self growth as we have highest self image or esteem which is not defined by past accomplishments but by envisioned possibilities with self belief.

सर मैंने भी किया था 72 डेज़ था जो बेनिफ़िट्स आप बता रहे हो सारे बेनिफ़िट्स मुझे हुआ . मैंने वाटर फ़ेस्टिब्ग की थी एंड उससे पहले जूस फ़ेस्टिब्ग

I got happer when i was fasting..i am getting anger quick.. how to overcome

These extreme things can give shock to body . Sudden some impact can cause issues. Every body type is different . Don't go for some fancy fads . Fasting once a week or 15 days is safe recommendation . Again advise of doctor is key here and we should follow that ,

Sir you are a great man ❤❤❤

Dear Chethan Did you felt gastric issues? How about your wife feelings after doing your fasting

Completed 134 hours of Water Fasting today…it has worked wonders for me…can you please mention the electrolyte which you consumed while Fasting…Thanks.

i think after 72 hours we should break fast with Small qty juice .... Fast break is more important

Thanks so much for the video, it is motivating. Your suggestions at the end of video is very helpful. I started intermittent fasting with 12 hours and now I easily manage 18 hours. I am now motivated to try 24 hours, hope it goes well

Believe in your infinite potential. Your only limitations are those you set upon yourself. -Roy T. Bennett, Just finished watching this video as I was quite busy with my office. I must say this is one of the most genuine review videos that I have ever seen on fasting challenges. Chetan sir genuinely shared his experience at different time frames unlike those biased review videos that say that they are at ease without consuming anything, do not have any impact of these long hours of fasting on them and there is no difference between a normal day eating habits and keep long hour fasting. I'm really happy that sir you break your own record and set a new one. may you keep discovering your hidden potential, keep breaking your records, and keep sharing your insights with us so that we can also learn and work towards breaking our records and discovering our hidden potential? Also Sir I genuinely like the black shirt with a quote from 2 states "Pretty girl behaves best when you ignore them". Sir Can you also please share where can I order this or buy one for me? 😊🎯✌🏼

Sir g I healed my chronic stomach problem using prolonged fasting. It's a miracle😢😢😢

That’s insane sir wow hope you are doing well

Great man

Definitely gonna try it on a slower pace!

Great sir

You are inspiration sir

Truly inspiring.. I resently did almost 40 hours fasting on occasion of Mahashivratri and this video is inspiring to keep practicing such thing and gradually can even Target 72 hours. Thank you for this video.

Sir Mai to 16 hours bhi bhookha nahi rah sakta or AP to sir is age Mai itana self control this is very appropriate sir😮

Great sir 😊😊

Day 2, 50 hr complete. I can see your t-shirt is also feeling the weakness compared to day 1.😂🤣

Well done chethan sir great information 🎉

Wonderful 👏🏻👏🏻👏🏻👏🏻👏🏻

Nice sir

what does 3 days fasting effect on your mind , can you please tell us

Super sir❤

If you take electral, how can you call it a fast. It has good amt of sugar in it as well apart from the electrolytes. As soon as your blood sugar level spikes, you can no longer call it a fast.

No don't drink coffee and soda water it will not beneficial just water fast

No exercise when fasting

Self control is the biggest achievement

💪💪🔥

Meri tho salary he 3rd October ko aayegi tho Mera tho 6 din ka fast hojayega

Ohh gosh🥺❤️

Completed 72 hour fast.. pink salt and sparkling water. Black coffee that’s it

Sir, I liked ur book " revolution 2020". It was a wonderfully written book.

Bhaiyya, aap ye sab nayi nayi cheezain kyo kar rahe ho ?

Jainism has worked enough on this Fasting has some amazing benifits

This type of fasting is a usual practice in Jainism. We only take boiled water during the day from sunrise till sunset. After that no water till sunrise the next morning. There are many who do it for 3-8 days. Recently 1 person did it for 30 days continuously. It's a good practice and has lots of benefits for the body and mind as well. Our immunity also builds up.

Why?

I LOVE YOU SO MUCH ♥️

Today I have started with intermittent fasting. Lets hope that i loose fat and weight. Fasting has never been a problem but haven't done it since college days. Today is day 1 of the fast i hope i continue this life style provided it benifits me.

👌

Break the fast with vegetable / fruit juices followed by whole fruits and then get onto the regular meal.

Started with 16 hrs fasting ,then green juice ,evening fruits ,a small cup soaked dry fruit,flax seed ,pumpkin seed ,night raw salad with 1 cup cooked fud from 1 week trust me its awesome ...i feel more energetic ,lite,relaxed ... ❤

Mene 108hr water fasting kiya tha