I notice thoughts and distractions i use a brain hack of breath. When I notice my thoughts are coming in when it's not time to address the thought. I take a breath in through my nose and exhale though my nose. Dismissing the thought to stay engaged on the task at hand.

Thank you Gregory for sharing this with me

Thank you! Ill try those

Fantastic! Thanks Gregory

I look at all experiences as a positive. I love the singing tip! Thank you so much for all of these!

Concrete, clear and excellent.

Another nice one for procrastination is to do a count down after which you have to start, i.e., count 5, 4, 3, 2, 1 and then start with the dishes. Think I will try using it with the one in the video where you tell your brain that you're just going to do a bit for now :-)

❤ i love your contents. I shared on soc med platforms

love your videos and udemy courses. thank you.

Singing and or laughing to change focus is my favourite :-).

Thanks Gregory I found another one this week in a Ted talk . I have trouble sometimes getting to sleep and getting my 7 to 8 hours in . I have tried various hacks like staring at one point in the room or focusing on breathing . Sometimes that works but then sometimes my busy mind still keeps going and I fail . But I tried one called tapping like a drummer on your legs for around 4 minutes at a steady rhythm while in bed and breathing . It worked . I will send you the Ted link so you can see it your self . Not sure the neuroscience behind it but I am sure there must be something to it .

thank you for sharing these tips, i usually use singing ....

Toujours un plaisir de t'entendre

Grate job

When I'm into procrastinating, I tell myself that I would do it for just 2 minutes. I usually just continue doing it, sometimes for hours. If I feel like procrastinating after 2 minutes, I will start doing something else because I care about my mental health. Let's start with my two minutes right now.

I like it 😊

Which brain hack do you use? Which one is your favourite?

Great content! I'm launching my own KZfaq channel this week🙌 I'm I allowed to share your video on my channel?🤷‍♂️🇺🇸

i was about to end this video in halftime but i say just 1 more minute 🤣

Great hacks, I also completed your free udemy course, Meet your brain, which is awesome and will be helpful for me for whole life its conscious instead of concsious

all of them,,woohoo

Naps are hard to come by :(

mmmm... napping