The brain science of puzzles

  Рет қаралды 10,543

Brain Academy

Brain Academy

2 жыл бұрын

If you're looking to integrate Brain Science in your professional practice as a coach therapist, teacher, ... Watch our FREE Webinar on How to use Brain Science in Coaching and Therapy: brainacademy.webinargeek.com/...
If you feel stuck in life, and wish to figure things out by yourself, but need some insights and tools: YOU are the reason I started the Brain Academy in the first place. Go to www.brainacademy.com get your FREE course and join us!

Пікірлер: 25
@julieolson1402
@julieolson1402 3 ай бұрын
Accidentally learned as an adult that I liked puzzles. The Zen-like feeling I would get made it hard to tear myself away. Hours would pass without me worrying about a thing. Approximately a decade later I took up drawing and simple painting. The feeling was similar, with a complete reprieve from rumination or worry. There were differences in the activities, each having their own benefits. One of the major positive aspects of puzzles was the lack of prep time. A large puzzle in progress on a dedicated table can be stopped and resumed at any time, and for any lenght of time. Great video.
@nerudaad
@nerudaad 3 ай бұрын
I feel relaxed doing puzzles. Good to know that science backs it up
@jungersrules
@jungersrules 9 ай бұрын
One very impactful quote I ran across + starting puzzling, has drastically decreased my anxiety. I often puzzle with my favorite podcast in the background.
@tamerajohnson7747
@tamerajohnson7747 8 ай бұрын
I always did puzzles as a child in my family home and grandparents home. I always associated puzzles with my dad. We always did them together. Then I started doing them with my son as I taught him his colors and shapes and numbers as a 3 and 4 year old. Now I do them on digital because I just don't have the space to store them. I will always have the last puzzle my father and I ever did together.
@bambubombon
@bambubombon 6 ай бұрын
did u frame it? i used to do puzzles with my mum, though i no longer keep them.
@hmrbrd7
@hmrbrd7 2 ай бұрын
I finished 2, 1000 piece puzzles in 2 and a half days. Was having some emotional anxiety. The process helped to clear my mind and feel relaxed. I have always been a fan of puzzles and had not done them for a number of years. This experience has rekindled the NEED to do more puzzling!!!✌😊💕💙🎉
@kathyrussell9610
@kathyrussell9610 3 ай бұрын
Great article. I used to do puzzles with my kids, and then we got a cat. Years later, my grandsons outgrew their Lego, and I took over their collection. Building with Lego gives my the same calmness and focus that puzzling did all those years ago.
@davesappleton9786
@davesappleton9786 9 ай бұрын
Wow!!! So glad I happened upon this and have subscribed. Extremely informative. Very interesting mentioning of Transient Hypofrontality. Many times I do my puzzles while I’m listening to a book on tape. The result of this confluence is that I’m mentally “transported “ to another world where time becomes a blur/nonexistent and the enjoyment of puzzling become heightened. Dopamine seems be released almost in waves. This a very, very surreal experience and is extremely addictive.
@dustyrose1
@dustyrose1 5 ай бұрын
I agree and am starting to experience the “blurring”of time and a kind of….getting out of myself experience. I’m only on my first 2nd puzzle….but I’m addicted already. I believe that some addictions are better than others.
@MyNaday
@MyNaday 4 ай бұрын
I wrote my thesis regarding behavioural addictions. Pity I didn't see this wonderful document beforehand. Dopamine reward in behaviour in activities is the name of the game
@janicelantz3788
@janicelantz3788 4 ай бұрын
I love puzzles in the winter months. Not so much during the summer months
@dustyrose1
@dustyrose1 5 ай бұрын
I have just started my second puzzle and I know I’ll be doing many more. I suffer from what I call anxiety. I can’t tell you how different I’ve been feeling since starting doing puzzles. I believe my brain is reacting in just the way you described. Can’t wait to get back to my puzzle tomorrow. Thank you.
@soburlvt
@soburlvt 4 ай бұрын
I suffer from anxiety too. I feel that a jigsaw puzzle is the cardboard version of patting a dog! I don't have a dog now but I have been doing many puzzles over the last several years.
@Carterofmars
@Carterofmars 3 ай бұрын
Love puzzles.
@69katcat
@69katcat 2 жыл бұрын
Love it!! This came to me at a perfect timing. I suffer from Long Covid, almost 2 years and ongoing. The brain fog is horrendous. Now there is more and more information that the vagus nerve suffers from a dysfunction in a long Covid person... I know of meditation, breathing techniques, humming, yoga, slow walks etc to activate the vagus nerve and I have started to play memory again. Contemplated many times whether puzzles can do that as well. Now I know the answer lol. The Long Covid communities are exchanging information back and forth and I will certainly post your video on social media as well. Many of us (incl. myself) feel highly demented due to concentration problems and memory loss. This is another 'piece of a huge puzzle'. Thank you for that!! Btw, you could actually offer a course directed at LC patients. There are millions of us.
@lourdesreynaga1209
@lourdesreynaga1209 4 ай бұрын
I suffer concentration problems and memory loss to (as well as loss of language) due to LC. Make puzzles like a regular activity helps me with all those problems. (Sorry for my English, my first language is spanish 😅)
@Amy-sh5zi
@Amy-sh5zi 2 жыл бұрын
Thank you for this! I have heard puzzles help with dementia, this just took it to a new level. I am sharing this video with several people.
@vita2007dog
@vita2007dog 3 ай бұрын
I'm 57. I've always loved puzzles and lately tend to do more and more. One reason - my eyes are getting worse and I can't enjoy reading or needlework like I used to. The other - I do find them relaxing. For the past couple of years life has been very stressful, and I feel I'm constantly adding pressure to my nerves doomscrolling. Here is the question. I am doing puzzles listening to podcasts about the current political situation, which is the primary cause of my anxiety. I still feel better after puzzling and enjoy the process. Dies it make sense at all? Should I better do it without listening to political analysts?
@RicPuzzles
@RicPuzzles 4 ай бұрын
This is very insightful and informative, thank you!
@jenningsmichaelrosner9855
@jenningsmichaelrosner9855 2 жыл бұрын
Amazing video, sir! Thank you for taking the time to Share your interests/ knowledge! I Love ‘puzzles’ myself; Moreso like You mentioned tho, it’s the Pattern Recognition of ~Anything that keeps me intrigued, invested and much more likely to ‘give it’ my own ‘precious resources’!! My Dad, a Mechanical Engineer by trade, education and experience. He Loves Soduko, I was incredibly interested to ~Learn that those skills garnered thru the experience of ‘games’ like Soduko, ~simply lend themselves to making One better at Soduko, tho!! Me, I’m also an Engineer by education, experience; but my thing is Pattern Recognition. Fantastic video, new subscriber; really appreciate this, thank you!
@2ksawyer
@2ksawyer 4 ай бұрын
I’m 65 and just started doing jigsaw puzzles with my husband. I’m praying that this is helpful to my brain. I feel like I’m declining in my short term memory. Will puzzles help?
@TheDaveOutlaw
@TheDaveOutlaw 2 жыл бұрын
The pattern recognition goes with all our senses puzzles just use sight . Lots of other games like name that tune or trying to guess what you are feeling or tasting or smelling while blind folded cover hearing , touching smelling and tasting patterns . These amazing abilities are the first thing we learn after we are born when we identify patterns that repeat we feel safer as we hear our parents voice or feel their warm touch or see the patterns of their smiling face but even patterns that do not give us a warning to be on alert until we feel we have confirmed if they are safe .. good idea to research puzzles . Thanks for the 5hough5 provoking idea
@renasotiriou2088
@renasotiriou2088 Ай бұрын
Is there any difference if you are making puzzles in you tablet or mobile than making the traditional puzzles?
@unicornconservationco
@unicornconservationco 5 ай бұрын
I'm not a fan of jigsaw puzzles, but it's been awhile and maybe time to try again! Curious if some of these benefits transfers to solve-a-mystery games. We play and make games of this genre and I can see the pattern recognition and hyper-focus having parallel effects - and of course to dopamine hits of solving something! Thanks for the informative video.
@TimKapow
@TimKapow 2 жыл бұрын
Would building the same puzzle (say for example it was a difficult one like a Rosenberger Krypt which is blank and built with a spiral) still have an effect? Or would it be the same as just practicing the same thing over ie: you just get good at that puzzle? Would flipping it and building it from a different perspective (top, side, bottom) potentially create enough of a change to stimulate the mind? Like when exercising we can implement various techniques to increase time under tension and stress?
Cognitive Behavioral Tools
26:31
aggiementalhealth
Рет қаралды 700 М.
Sprinting with More and More Money
00:29
MrBeast
Рет қаралды 190 МЛН
터키아이스크림🇹🇷🍦Turkish ice cream #funny #shorts
00:26
Byungari 병아리언니
Рет қаралды 25 МЛН
Пробую самое сладкое вещество во Вселенной
00:41
What Do Puzzles do to Your Brain? A Neurology Expert Explains
3:39
Brut America
Рет қаралды 288 М.
The Amygdala and Fear Conditioning
19:50
Psych Explained
Рет қаралды 118 М.
Working Memory in Learning and Teaching
6:07
HEIW / AaGIC
Рет қаралды 32 М.
How We Learn
5:38
Forney ISD
Рет қаралды 306 М.
Cognitive Assessment Test Explained: Questions and Answers
23:39
Online Training for Everyone
Рет қаралды 94 М.
Manager Minute or Two! - Amygdala Hijack
2:02
Sarah Noll Wilson
Рет қаралды 70 М.
Two Ways of Getting Student Attention - Classroom Strategy
2:19
Educational Partners International
Рет қаралды 126 М.
Body, Brain, and Behavior: The Neurobiology of Experiential Learning with Dr. Amanda Blake
59:29
My 9 favourite Brain Hacks (from the founder of the Brain Academy)
11:43
Secret Wireless charger 😱 #shorts
0:28
Mr DegrEE
Рет қаралды 1,3 МЛН
Обзор Sonos Ace - лучше б не выпускали...
16:33
Iphone or nokia
0:15
rishton vines😇
Рет қаралды 1,8 МЛН
💅🏻Айфон vs Андроид🤮
0:20
Бутылочка
Рет қаралды 683 М.
ПОКУПКА ТЕЛЕФОНА С АВИТО?🤭
1:00
Корнеич
Рет қаралды 3,1 МЛН